Kaia Downs

Sioux City East High School • 2022 • IA

University of Missouri

960

RANGE

Committed

800m

927

2:13.94

1500m

917

4:38.46

3000m

891

10:07.71

5K XC

863

17:46.36

Peak: 926 • 1.04x • 3 groups

Kaia Downs

Sioux City East High School • 2022 • IA

University of Missouri

3000mSC

969

10:54.01

1500m

892

4:41.92

6000mCC

891

21:31.00

3000m

936

9:52.70

Peak: 926 • 1.04x • 3 groups

Trophy Case

'21 800m

State Runner-Up

IA 2x

'21-'22 1500m

State Third Place

IA 2x

'20-'21 5K XC

State Third Place

'21 3000m

State Third Place

Class Rankings

Graduation Year 2022

#438

Nation

#6

State
Mid-D

800m • 2:13.94

#150

Nation

#6

State
Mile

1500m • 4:38.46

#193

Nation

#5

State
Distance

3000m • 10:07.71

#199

Nation

#4

State

Wins Against

Max: 1250

1500m

917

Points

4:38.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Iowa HS State Track & Field Championships	4:38.46	3	917	61°
March 15, 2024 HS	Yellow Jacket Invitational	4:41.92	22	892	70°
May 22, 2021 HS	Iowa State High School Track & Field Championships	4:45.18	3	870	79°
May 13, 2021 HS	IAHSAA 4A District - Abraham Lincoln	4:48.36	1	848	74°
March 11, 2022 HS	IATC Indoor Track & Field Championships	4:50.64	1	833
April 17, 2021 HS	Sioux City Relays	4:54.78	1	806	53°
May 12, 2019 HS	4A Qualifying - CBAL	4:56.86	2	792	54°
April 13, 2019 HS	Sioux City Relays	4:57.42	2	788	46°
May 18, 2019 HS	Iowa State High School Track & Field Championships	4:59.72	18	774	79°
April 9, 2019 HS	Don Schilling Invite	5:05.06	1	740	64°
March 19, 2019 HS	Iowa State High School Classic Indoor	5:07.39	6	725	50°
May 2, 2019 HS	MRAC Championships	5:08.52	1	718

1600m

785

Points

5:18.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2022 HS	Ruth Marske Invitational	5:18.54	1	785
March 22, 2021 HS	Lancer HS Opener	5:24.09	1	751	55°
April 6, 2019 HS	Brandon Valley Lynx Invitational	5:33.40	3	697
April 2, 2019 HS	SD High School Quad	5:36.10	1	682

3000m

936

Points

9:52.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	SEC Indoor Championships	9:52.70	31	936	62°
Feb. 10, 2024 HS	Music City Challenge	9:58.79	15	918
May 22, 2021 HS	Iowa State High School Track & Field Championships	10:07.71	3	891	79°
Feb. 3, 2024 HS	KSU DeLoss Dodds Invitational	10:10.51	4	882	52°
April 22, 2021 HS	Drake Relays	10:14.46	5	870	57°
April 30, 2022 HS	Drake Relays	10:19.36	15	856	62°
May 13, 2021 HS	IAHSAA 4A District - Abraham Lincoln	10:29.08	3	828	74°
April 17, 2021 HS	Sioux City Relays	10:33.73	1	814	53°
March 11, 2022 HS	IATC Indoor Track & Field Championships	10:41.94	6	791
May 21, 2022 HS	Iowa HS State Track & Field Championships	10:45.90	11	780	61°

3000msc

969

Points

10:54.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	SEC Outdoor Track & Field Championships	10:54.01	10	969	88°
May 11, 2024 HS	SEC Outdoor Track & Field Championships	11:21.41	20	908	88°

3200m

754

Points

11:40.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2022 HS	Ruth Marske Invitational	11:40.73	1	754
March 22, 2021 HS	Lancer HS Opener	11:47.21	1	737	55°
April 6, 2021 HS	Sioux Falls Washington Quad	11:52.91	1	723
March 23, 2019 HS	SDSU Ruth Marske Invite	11:57.23	2	712
April 10, 2021 HS	Brandon Valley Invitational	12:03.61	6	696	58°

5000m_cc

863

Points

17:46.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2020 HS	Dakota Valley Invitational	17:46.36	1	863
Oct. 20, 2021 HS	Iowa State Qualifier 4A - Ankeny	18:02.00	4	837	72°
Sept. 1, 2023 HS	Mizzou XC Opener	18:08.40	8	827
Oct. 14, 2021 HS	Missouri River Conference	18:13.37	1	819	61°
Oct. 29, 2021 HS	Iowa State High School Cross Country Championships Class 4A	18:18.28	3	811	56°
Oct. 31, 2020 HS	Iowa State Cross Country Championships	18:20.00	3	808	63°
Sept. 6, 2019 HS	Augie Twilight	18:24.37	3	801
Sept. 17, 2022 HS	John McNichols Invitational	18:28.30	30	795
Aug. 29, 2019 HS	Bishop Heelan Invitational	18:34.70	1	784	81°
Sept. 27, 2018 HS	Koebernick Invitational	18:36.94	1	781
Nov. 2, 2019 HS	Iowa State Cross Country Championships	18:38.80	6	778	46°
Oct. 7, 2021 HS	Fort Dodge Invitational	18:38.90	5	778	76°
Sept. 17, 2019 HS	Woodbury Central XC Invitational	18:42.05	1	773	87°
Oct. 1, 2020 HS	Sioux City Metro City Meet	18:47.32	1	764
Sept. 3, 2021 HS	Augie Twilight	18:51.23	8	758
Sept. 18, 2021 HS	Heartland Classic	18:51.60	7	758
Sept. 10, 2019 HS	Gary Meyer Memorial	18:51.68	1	758	83°
Aug. 23, 2018 HS	Bishop Heelan Invitational	18:57.17	1	749	72°
Sept. 22, 2020 HS	Sheldon Invitational	18:58.66	1	747
Oct. 21, 2020 HS	Class 4A District - Council Bluffs, Abraham Lincoln	19:00.00	1	745	54°
Oct. 17, 2019 HS	Missouri River Conference	19:00.28	1	744
Oct. 27, 2018 HS	Iowa State Cross Country Championships	19:08.90	12	731	62°
Sept. 15, 2020 HS	Woodbury Central XC Invitational	19:13.21	1	724	82°
Oct. 15, 2020 HS	Missouri River Conference	19:18.70	1	716	55°
Sept. 8, 2018 HS	Tim Thomas Classic	19:19.23	1	715	70°
Oct. 24, 2019 HS	Class 4A District - Council Bluffs, Abraham Lincoln	19:19.34	1	715	48°
Oct. 8, 2020 HS	Fort Dodge Invitational	19:21.60	7	712	73°
Oct. 10, 2019 HS	West Sioux Invitational	19:27.45	2	703	56°
Aug. 30, 2024 HS	Mizzou XC Opener	19:38.00	28	687	90°
Aug. 31, 2018 HS	Augie Twilight	19:39.86	17	684
Sept. 11, 2018 HS	Woodbury Central Invitational	19:42.16	1	681	78°
Sept. 24, 2019 HS	Sheldon Invitational	19:45.58	1	676
Oct. 18, 2018 HS	Class 4A District - Lewis Central	20:05.62	4	646	67°
Oct. 11, 2018 HS	Missouri River Conference	20:26.00	2	617

6000m_cc

891

Points

21:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	Gans Creek Classic	21:31.00	41	891
Oct. 27, 2023 HS	SEC Cross Country Championships	21:37.10	59	883	80°
Oct. 18, 2024 HS	Crimson Classic	21:41.10	83	878	70°
Nov. 1, 2024 HS	SEC Cross Country Championships	21:42.90	146	875	84°
Nov. 11, 2022 HS	NCAA Division I Midwest Region Cross Country Championships	21:46.50	99	870	46°
Sept. 27, 2024 HS	Gans Creek Invitational - College	22:16.30	170	831	69°
Oct. 28, 2022 HS	SEC Cross Country Championships	22:18.70	114	828	74°
Nov. 10, 2023 HS	NCAA Division I Midwest Region Cross Country Championships	22:20.70	95	826	61°
Sept. 29, 2023 HS	Gans Creek Classic College	22:42.70	76	797

800m

927

Points

2:13.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Iowa State High School Track & Field Championships	2:13.94	2	927	79°
May 21, 2022 HS	Iowa HS State Track & Field Championships	2:16.80	6	882	61°
May 13, 2021 HS	IAHSAA 4A District - Abraham Lincoln	2:17.04	1	878	74°
April 29, 2021 HS	South Sioux City Invitational	2:17.59	1	869	69°
April 27, 2019 HS	Drake Relays	2:18.79	13	851	52°
May 18, 2019 HS	Iowa State High School Track & Field Championships	2:18.82	10	850	79°
April 22, 2021 HS	Drake Relays	2:19.29	6	843	57°
April 10, 2021 HS	Brandon Valley Invitational	2:19.66	1	838	58°
May 12, 2019 HS	4A Qualifying - CBAL	2:20.50	3	825	54°
April 5, 2022 HS	SCE/SCW/SFW/Yankton	2:20.60	1	823	62°
May 2, 2019 HS	MRAC Championships	2:23.04	2	787
April 17, 2021 HS	Sioux City Relays	2:23.13	1	786	53°
April 30, 2019 HS	Lewis Central Coed Invitational	2:23.42	1	781	60°
April 6, 2019 HS	Brandon Valley Lynx Invitational	2:23.61	2	779
April 6, 2021 HS	Sioux Falls Washington Quad	2:24.06	1	772
April 2, 2019 HS	SD High School Quad	2:25.30	1	754
March 25, 2022 HS	Mount Marty Indoor Meet - A Division	2:25.53	2	751	52°
April 13, 2019 HS	Sioux City Relays	2:26.36	3	739	46°
March 15, 2019 HS	Buena Vista U High School Elite	2:26.98	1	730	38°
March 23, 2019 HS	SDSU Ruth Marske Invite	2:28.37	4	711

3mile_cc

775

Points

17:59.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2018 HS	Dakota Valley Invitational	17:59.41	1	775

Mile

Event Group

917

Points

4:38.46

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	1500m	Iowa HS State Track & Field Championships	4:38.46	3	917	61°
March 15, 2024 HS	1500m	Yellow Jacket Invitational	4:41.92	22	892	70°
May 22, 2021 HS	1500m	Iowa State High School Track & Field Championships	4:45.18	3	870	79°
May 13, 2021 HS	1500m	IAHSAA 4A District - Abraham Lincoln	4:48.36	1	848	74°
March 11, 2022 HS	1500m	IATC Indoor Track & Field Championships	4:50.64	1	833
April 17, 2021 HS	1500m	Sioux City Relays	4:54.78	1	806	53°
May 12, 2019 HS	1500m	4A Qualifying - CBAL	4:56.86	2	792	54°
April 13, 2019 HS	1500m	Sioux City Relays	4:57.42	2	788	46°
March 28, 2022 HS	1600m	Ruth Marske Invitational	5:18.54	1	785
May 18, 2019 HS	1500m	Iowa State High School Track & Field Championships	4:59.72	18	774	79°
March 22, 2021 HS	1600m	Lancer HS Opener	5:24.09	1	751	55°
April 9, 2019 HS	1500m	Don Schilling Invite	5:05.06	1	740	64°
March 19, 2019 HS	1500m	Iowa State High School Classic Indoor	5:07.39	6	725	50°
May 2, 2019 HS	1500m	MRAC Championships	5:08.52	1	718
April 6, 2019 HS	1600m	Brandon Valley Lynx Invitational	5:33.40	3	697
April 2, 2019 HS	1600m	SD High School Quad	5:36.10	1	682

Distance

Event Group

936

Points

9:52.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	3000m	SEC Indoor Championships	9:52.70	31	936	62°
Feb. 10, 2024 HS	3000m	Music City Challenge	9:58.79	15	918
May 22, 2021 HS	3000m	Iowa State High School Track & Field Championships	10:07.71	3	891	79°
Feb. 3, 2024 HS	3000m	KSU DeLoss Dodds Invitational	10:10.51	4	882	52°
April 22, 2021 HS	3000m	Drake Relays	10:14.46	5	870	57°
April 30, 2022 HS	3000m	Drake Relays	10:19.36	15	856	62°
May 13, 2021 HS	3000m	IAHSAA 4A District - Abraham Lincoln	10:29.08	3	828	74°
April 17, 2021 HS	3000m	Sioux City Relays	10:33.73	1	814	53°
March 11, 2022 HS	3000m	IATC Indoor Track & Field Championships	10:41.94	6	791
May 21, 2022 HS	3000m	Iowa HS State Track & Field Championships	10:45.90	11	780	61°
March 28, 2022 HS	3200m	Ruth Marske Invitational	11:40.73	1	754
March 22, 2021 HS	3200m	Lancer HS Opener	11:47.21	1	737	55°
April 6, 2021 HS	3200m	Sioux Falls Washington Quad	11:52.91	1	723
March 23, 2019 HS	3200m	SDSU Ruth Marske Invite	11:57.23	2	712
April 10, 2021 HS	3200m	Brandon Valley Invitational	12:03.61	6	696	58°

Steeple

Event Group

969

Points

10:54.01

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	3000mSC	SEC Outdoor Track & Field Championships	10:54.01	10	969	88°
May 11, 2024 HS	3000mSC	SEC Outdoor Track & Field Championships	11:21.41	20	908	88°

Cross Country

Event Group

891

Points

21:31.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2022 HS	6000mCC	Gans Creek Classic	21:31.00	41	891
Oct. 27, 2023 HS	6000mCC	SEC Cross Country Championships	21:37.10	59	883	80°
Oct. 18, 2024 HS	6000mCC	Crimson Classic	21:41.10	83	878	70°
Nov. 1, 2024 HS	6000mCC	SEC Cross Country Championships	21:42.90	146	875	84°
Nov. 11, 2022 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	21:46.50	99	870	46°
Sept. 2, 2020 HS	5K XC	Dakota Valley Invitational	17:46.36	1	863
Oct. 20, 2021 HS	5K XC	Iowa State Qualifier 4A - Ankeny	18:02.00	4	837	72°
Sept. 27, 2024 HS	6000mCC	Gans Creek Invitational - College	22:16.30	170	831	69°
Oct. 28, 2022 HS	6000mCC	SEC Cross Country Championships	22:18.70	114	828	74°
Sept. 1, 2023 HS	5K XC	Mizzou XC Opener	18:08.40	8	827
Nov. 10, 2023 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:20.70	95	826	61°
Oct. 14, 2021 HS	5K XC	Missouri River Conference	18:13.37	1	819	61°
Oct. 29, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 4A	18:18.28	3	811	56°
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	18:20.00	3	808	63°
Sept. 6, 2019 HS	5K XC	Augie Twilight	18:24.37	3	801
Sept. 29, 2023 HS	6000mCC	Gans Creek Classic College	22:42.70	76	797
Sept. 17, 2022 HS	5K XC	John McNichols Invitational	18:28.30	30	795
Aug. 29, 2019 HS	5K XC	Bishop Heelan Invitational	18:34.70	1	784	81°
Sept. 27, 2018 HS	5K XC	Koebernick Invitational	18:36.94	1	781
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	18:38.80	6	778	46°
Oct. 7, 2021 HS	5K XC	Fort Dodge Invitational	18:38.90	5	778	76°
Aug. 28, 2018 HS	3 Mile XC	Dakota Valley Invitational	17:59.41	1	775
Sept. 17, 2019 HS	5K XC	Woodbury Central XC Invitational	18:42.05	1	773	87°
Oct. 1, 2020 HS	5K XC	Sioux City Metro City Meet	18:47.32	1	764
Sept. 3, 2021 HS	5K XC	Augie Twilight	18:51.23	8	758
Sept. 18, 2021 HS	5K XC	Heartland Classic	18:51.60	7	758
Sept. 10, 2019 HS	5K XC	Gary Meyer Memorial	18:51.68	1	758	83°
Aug. 23, 2018 HS	5K XC	Bishop Heelan Invitational	18:57.17	1	749	72°
Sept. 22, 2020 HS	5K XC	Sheldon Invitational	18:58.66	1	747
Oct. 21, 2020 HS	5K XC	Class 4A District - Council Bluffs, Abraham Lincoln	19:00.00	1	745	54°
Oct. 17, 2019 HS	5K XC	Missouri River Conference	19:00.28	1	744
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	19:08.90	12	731	62°
Sept. 15, 2020 HS	5K XC	Woodbury Central XC Invitational	19:13.21	1	724	82°
Oct. 15, 2020 HS	5K XC	Missouri River Conference	19:18.70	1	716	55°
Sept. 8, 2018 HS	5K XC	Tim Thomas Classic	19:19.23	1	715	70°
Oct. 24, 2019 HS	5K XC	Class 4A District - Council Bluffs, Abraham Lincoln	19:19.34	1	715	48°
Oct. 8, 2020 HS	5K XC	Fort Dodge Invitational	19:21.60	7	712	73°
Oct. 10, 2019 HS	5K XC	West Sioux Invitational	19:27.45	2	703	56°
Aug. 30, 2024 HS	5K XC	Mizzou XC Opener	19:38.00	28	687	90°
Aug. 31, 2018 HS	5K XC	Augie Twilight	19:39.86	17	684
Sept. 11, 2018 HS	5K XC	Woodbury Central Invitational	19:42.16	1	681	78°
Sept. 24, 2019 HS	5K XC	Sheldon Invitational	19:45.58	1	676
Oct. 18, 2018 HS	5K XC	Class 4A District - Lewis Central	20:05.62	4	646	67°
Oct. 11, 2018 HS	5K XC	Missouri River Conference	20:26.00	2	617

Mid-D

Event Group

927

Points

2:13.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	800m	Iowa State High School Track & Field Championships	2:13.94	2	927	79°
May 21, 2022 HS	800m	Iowa HS State Track & Field Championships	2:16.80	6	882	61°
May 13, 2021 HS	800m	IAHSAA 4A District - Abraham Lincoln	2:17.04	1	878	74°
April 29, 2021 HS	800m	South Sioux City Invitational	2:17.59	1	869	69°
April 27, 2019 HS	800m	Drake Relays	2:18.79	13	851	52°
May 18, 2019 HS	800m	Iowa State High School Track & Field Championships	2:18.82	10	850	79°
April 22, 2021 HS	800m	Drake Relays	2:19.29	6	843	57°
April 10, 2021 HS	800m	Brandon Valley Invitational	2:19.66	1	838	58°
May 12, 2019 HS	800m	4A Qualifying - CBAL	2:20.50	3	825	54°
April 5, 2022 HS	800m	SCE/SCW/SFW/Yankton	2:20.60	1	823	62°
May 2, 2019 HS	800m	MRAC Championships	2:23.04	2	787
April 17, 2021 HS	800m	Sioux City Relays	2:23.13	1	786	53°
April 30, 2019 HS	800m	Lewis Central Coed Invitational	2:23.42	1	781	60°
April 6, 2019 HS	800m	Brandon Valley Lynx Invitational	2:23.61	2	779
April 6, 2021 HS	800m	Sioux Falls Washington Quad	2:24.06	1	772
April 2, 2019 HS	800m	SD High School Quad	2:25.30	1	754
March 25, 2022 HS	800m	Mount Marty Indoor Meet - A Division	2:25.53	2	751	52°
April 13, 2019 HS	800m	Sioux City Relays	2:26.36	3	739	46°
March 15, 2019 HS	800m	Buena Vista U High School Elite	2:26.98	1	730	38°
March 23, 2019 HS	800m	SDSU Ruth Marske Invite	2:28.37	4	711

Season Bests

Mid-D event group

800m 2019 · Drake Relays

2:18.79 851 pts

800m 2021 · Iowa State …

2:13.94 927 pts

800m 2022 · Iowa HS Sta…

2:16.80 882 pts

Mile event group

1500m 2019 · 4A Qualifyi…

4:56.86 792 pts

1500m 2021 · Iowa State …

4:45.18 870 pts

1500m 2022 · Iowa HS Sta…

4:38.46 917 pts

Distance event group

3200m 2019 · SDSU Ruth M…

11:57.23 712 pts

3000m 2021 · Iowa State …

10:07.71 891 pts

3000m 2022 · Drake Relays

10:19.36 856 pts

Cross Country event group

5000m 2018 · Koebernick …

18:36.94 781 pts

5000m 2019 · Augie Twili…

18:24.37 801 pts

5000m 2020 · Dakota Vall…

17:46.36 863 pts

5000m 2021 · Iowa State …

18:02.00 837 pts

Kaia Downs

Kaia Downs

Kaia Downs

Kaia Downs

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Mid-D

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1500m

1600m

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800m

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Cross Country

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Class Rankings

Mid-D

Mile

Distance

Wins Against

1500m

1600m

3000m

3000msc

3200m

5000m_cc

6000m_cc

800m

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Distance

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