Performance Dashboard
Athlete analytics & progression tracking
1600m
788
Points
4:23.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2025 | Liberty Twilight | 4:23.55 | 27 | 788 | 68° |
| May 23, 2025 | 3A NW District 1 Championships | 4:24.69 | 7 | 776 | 62° |
| May 17, 2024 | 3A NW District 1 Championships - Day 1 & Day 2 | 4:27.37 | 10 | 749 | 62° |
| May 16, 2025 | WESCO 3A NORTH Championships | 4:28.70 | 2 | 735 | 49° |
| May 10, 2024 | 3A WESCO North Championships | 4:28.96 | 3 | 732 | 81° |
| April 20, 2024 | 34th GearUP Eason Invitational | 4:29.04 | 4 | 731 | 61° |
| April 19, 2025 | Robert Polk Invitational | 4:32.50 | 3 | 697 | 56° |
| April 19, 2023 | Stanwood v. Snohomish | 4:33.79 | 2 | 684 | 49° |
| April 29, 2023 | SUNNY AND 70 INVITATIONAL! | 4:35.31 | 6 | 669 | 76° |
| May 1, 2025 | Arlington vs. Snohomish | 4:38.09 | 4 | 642 | 70° |
| March 13, 2024 | Sno-Peak-Creek Jamboree | 4:40.89 | 3 | 616 | 51° |
| March 27, 2025 | Monroe v. Snohomish | 4:41.71 | 1 | 608 | |
| March 14, 2023 | SnoCreekPeak Jamboree | 4:43.01 | 1 | 596 | 43° |
| April 11, 2024 | MG vs Stanwood and Snohomish | 4:43.62 | 1 | 590 | 52° |
| March 13, 2025 | SnoCreekPeak Jamboree | 4:48.50 | 4 | 546 | 36° |
2mile_cc
361
Points
11:18.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Gear Up Northwest XC Preview hosted by Sehome | 11:18.04 | 43 | 361 | 74° |
| Dec. 3, 2022 | CNW Winter Grand Prix Race #1: Road | 11:22.40 | 10 | 348 | 42° |
200m
702
Points
23.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2024 | Cedarcrest, Jackson at Snohomish | 23.74 | 4 | 702 | 50° |
| April 24, 2025 | Lake Stevens @Snohomish | 24.06 | 5 | 664 | 66° |
| March 15, 2022 | SnoCreekPeakWood Jamboree | 26.48 | 12 | 413 | 39° |
3200m
605
Points
10:07.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2025 | MGHS, AMHS @Snohomish | 10:07.56 | 1 | 605 | 50° |
| March 23, 2023 | Mon v. Sno | 10:25.23 | 1 | 534 |
400m
784
Points
51.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2025 | Lake Stevens @Snohomish | 51.29 | 1 | 784 | 66° |
| April 13, 2023 | Jackson, Lynnwood @Snohomish | 51.66 | 2 | 763 | 42° |
| May 5, 2023 | Last Chance Invitational | 51.68 | 1 | 762 | 51° |
| April 17, 2024 | Cedarcrest, Jackson at Snohomish | 51.74 | 1 | 758 | 50° |
| May 20, 2022 | 3A NW District 1 Championships - Day 1 & Day 2 | 53.52 | 9 | 663 | |
| May 11, 2022 | 3A WESCO North League Championships | 53.65 | 8 | 656 | 91° |
| April 28, 2022 | Cascade and Snohomish @ Arlington | 54.21 | 5 | 627 | 56° |
| May 11, 2022 | 3A WESCO North League Championships | 55.16 | 6 | 580 | 91° |
| May 6, 2022 | The Eleventh Hour | 55.22 | 2 | 577 | 52° |
| April 14, 2022 | Jackson, MP @ Snohomish | 56.03 | 5 | 538 | 39° |
4000m_cc
169
Points
15:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2021 | Wesco XC - Mountlake Terrace / Edmonds Woodway / Snohomish @ Lak | 15:41.80 | 1 | 169 |
5000m_cc
502
Points
16:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2023 | District 1 XC Championships | 16:54.90 | 26 | 502 | 48° |
| Oct. 29, 2022 | District 1 and 2 XC Championships | 17:03.90 | 16 | 481 | 58° |
| Oct. 7, 2023 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 17:24.00 | 18 | 436 | 79° |
| Oct. 30, 2021 | District 1 XC Championships | 17:34.65 | 34 | 413 | |
| Sept. 30, 2023 | Nike Portland XC | 17:39.20 | 17 | 403 | 65° |
| Nov. 5, 2022 | Washington State Cross Country Championships | 17:49.90 | 122 | 381 | 58° |
| Oct. 21, 2023 | Wesco/Emerald Sound XC Championships | 17:50.70 | 49 | 379 | 58° |
| Nov. 4, 2023 | WIAA State XC Championships | 17:52.00 | 145 | 376 | 59° |
| Oct. 5, 2023 | WESCO League XC - Snohomish, Kamiak @ GP | 18:03.20 | 7 | 354 | 67° |
| Oct. 8, 2022 | Nike Hole in the Wall XC Invitational | 18:08.60 | 71 | 343 | 72° |
| Nov. 6, 2021 | 3A WIAA State XC Meet | 18:16.70 | 161 | 327 | 55° |
| Oct. 23, 2021 | Wesco League Cross Country Championships | 18:17.30 | 24 | 326 | 56° |
| Oct. 2, 2021 | NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL | 18:31.50 | 13 | 300 | 62° |
| Sept. 24, 2022 | Nike Portland XC | 18:44.10 | 88 | 277 | 78° |
| Sept. 15, 2022 | Glacier Peak & Lynnwood @ Snohomish | 18:45.80 | 12 | 274 | 61° |
800m
966
Points
1:52.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2025 | 3A NW District 1 Championships | 1:52.15 | 1 | 966 | 62° |
| May 25, 2024 | WIAA 2A, 3A, 4A State Championships | 1:54.41 | 8 | 904 | 57° |
| May 16, 2025 | WESCO 3A NORTH Championships | 1:54.43 | 2 | 904 | 49° |
| May 31, 2025 | WIAA 2A, 3A, 4A State Championships | 1:54.69 | 5 | 897 | 67° |
| April 26, 2025 | 35th GearUP Eason Invitational | 1:55.27 | 6 | 882 | 60° |
| May 31, 2025 | WIAA 2A, 3A, 4A State Championships | 1:55.65 | 2 | 872 | 67° |
| May 10, 2023 | 3A WESCO North League Championships | 1:56.00 | 2 | 862 | 68° |
| May 25, 2024 | WIAA 2A, 3A, 4A State Championships | 1:56.13 | 4 | 859 | 57° |
| March 28, 2025 | Twilight in the 'Ham | 1:57.44 | 1 | 825 | 53° |
| April 15, 2023 | Nike Union Athletics Club's South Sound Classic | 1:57.59 | 4 | 821 | 51° |
| April 13, 2024 | South Sound Classic Presented by Washington State Fair | 1:57.59 | 2 | 821 | 62° |
| May 10, 2024 | 3A WESCO North Championships | 1:57.69 | 2 | 819 | 81° |
| May 3, 2024 | Last Chance Invitational | 1:57.73 | 1 | 818 | 65° |
| April 22, 2023 | GearUp Eason Invitational | 1:57.86 | 6 | 814 | 52° |
| May 27, 2023 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1:59.94 | 18 | 762 | 71° |
| April 19, 2025 | Robert Polk Invitational | 2:00.29 | 3 | 754 | 56° |
| March 30, 2023 | Marysville-Pilchuck, Archbishop Murphy @Snohomish | 2:00.76 | 1 | 742 | 44° |
| March 28, 2024 | WESCO: Snohomish & Archbishop Murphy @ Mariner | 2:02.12 | 1 | 710 | 52° |
| May 16, 2025 | WESCO 3A NORTH Championships | 2:05.32 | 2 | 636 | 49° |
| May 10, 2024 | 3A WESCO North Championships | 2:05.54 | 1 | 631 | 81° |
| April 17, 2025 | Stanwood @Snohomish | 2:06.45 | 1 | 611 | 58° |
| April 20, 2024 | 34th GearUP Eason Invitational | 2:07.53 | 12 | 587 | 61° |
| May 10, 2023 | 3A WESCO North League Championships | 2:07.78 | 3 | 582 | 68° |
| March 31, 2022 | Shorewood, Snohomish @ Stanwood | 2:11.33 | 3 | 508 | |
| March 24, 2022 | Cedarcrest & Everett @ Snohomish | 2:16.28 | 2 | 414 | 53° |
| April 14, 2022 | Jackson, MP @ Snohomish | 2:17.18 | 5 | 398 | 39° |
3mile_cc
355
Points
17:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2023 | @ Snohomish vs ABM, Cedarcrest, Monroe, Mariner | 17:23.00 | 6 | 355 | 60° |
| Oct. 13, 2022 | Monroe Home Meet with Cedarcrest, ABM, Snohomish | 17:36.00 | 9 | 328 |
Mile
Event Group
788
Points
4:23.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2025 | 1600m | Liberty Twilight | 4:23.55 | 27 | 788 | 68° |
| May 23, 2025 | 1600m | 3A NW District 1 Championships | 4:24.69 | 7 | 776 | 62° |
| May 17, 2024 | 1600m | 3A NW District 1 Championships - Day 1 & Day 2 | 4:27.37 | 10 | 749 | 62° |
| May 16, 2025 | 1600m | WESCO 3A NORTH Championships | 4:28.70 | 2 | 735 | 49° |
| May 10, 2024 | 1600m | 3A WESCO North Championships | 4:28.96 | 3 | 732 | 81° |
Cross Country
Event Group
502
Points
16:54.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2023 | 5K XC | District 1 XC Championships | 16:54.90 | 26 | 502 | 48° |
| Oct. 29, 2022 | 5K XC | District 1 and 2 XC Championships | 17:03.90 | 16 | 481 | 58° |
| Oct. 7, 2023 | 5K XC | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 17:24.00 | 18 | 436 | 79° |
| Oct. 30, 2021 | 5K XC | District 1 XC Championships | 17:34.65 | 34 | 413 | |
| Sept. 30, 2023 | 5K XC | Nike Portland XC | 17:39.20 | 17 | 403 | 65° |
Short Sprints
Event Group
702
Points
23.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2024 | 200m | Cedarcrest, Jackson at Snohomish | 23.74 | 4 | 702 | 50° |
| April 24, 2025 | 200m | Lake Stevens @Snohomish | 24.06 | 5 | 664 | 66° |
| March 15, 2022 | 200m | SnoCreekPeakWood Jamboree | 26.48 | 12 | 413 | 39° |
Distance
Event Group
605
Points
10:07.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2025 | 3200m | MGHS, AMHS @Snohomish | 10:07.56 | 1 | 605 | 50° |
| March 23, 2023 | 3200m | Mon v. Sno | 10:25.23 | 1 | 534 |
Long Sprints
Event Group
784
Points
51.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2025 | 400m | Lake Stevens @Snohomish | 51.29 | 1 | 784 | 66° |
| April 13, 2023 | 400m | Jackson, Lynnwood @Snohomish | 51.66 | 2 | 763 | 42° |
| May 5, 2023 | 400m | Last Chance Invitational | 51.68 | 1 | 762 | 51° |
| April 17, 2024 | 400m | Cedarcrest, Jackson at Snohomish | 51.74 | 1 | 758 | 50° |
| May 20, 2022 | 400m | 3A NW District 1 Championships - Day 1 & Day 2 | 53.52 | 9 | 663 |
Mid-D
Event Group
966
Points
1:52.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2025 | 800m | 3A NW District 1 Championships | 1:52.15 | 1 | 966 | 62° |
| May 25, 2024 | 800m | WIAA 2A, 3A, 4A State Championships | 1:54.41 | 8 | 904 | 57° |
| May 16, 2025 | 800m | WESCO 3A NORTH Championships | 1:54.43 | 2 | 904 | 49° |
| May 31, 2025 | 800m | WIAA 2A, 3A, 4A State Championships | 1:54.69 | 5 | 897 | 67° |
| April 26, 2025 | 800m | 35th GearUP Eason Invitational | 1:55.27 | 6 | 882 | 60° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava