Kai Hillier

Champlain Valley Union High School • Class of 2022 • VT

850

1500m

851

4:00.35

4000mCC

750

12:06.40

3000m

744

8:57.93

1000m

529

2:48.88

Peak: 850 • 1.00x • 0 groups

Kai Hillier

Champlain Valley Union High School • Class of 2022 • VT

N/A

1500m

939

3:53.04

3000m

866

8:33.95

10000m

787

32:04.56

800m

782

1:59.17

Peak: 850 • 1.00x • 0 groups

Trophy Case

'19 5K XC

State Champion

'18 5K XC

State Runner-Up

Class Rankings

Graduation Year 2022

#1782

Nation

#6

State
Mile

1500m • 4:00.35

#464

Nation

#4

State
Cross Country

4000m • 12:06.40

#293

Nation

#1

State
Distance

3000m • 8:57.93

#862

Nation

#5

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

787

Points

32:04.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Silfen Invitational	32:04.56	6	787	52°

100m

218

Points

14.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2019 HS	Vermont Decathlon Championship	14.02	69	218	74°

1000m

529

Points

2:48.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2022 HS	VT High School Indoor #4	2:48.88	2	529	18°
Jan. 4, 2020 HS	VT HS Indoor Weekend 4	2:56.39	2	419
Feb. 16, 2020 HS	VT Indoor Division I State Championship	2:58.25	4	394	40°
Jan. 12, 2020 HS	Dartmouth Relays (High School)	2:59.36	34	380

110h

Points

23.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2019 HS	Vermont Decathlon Championship	23.01	58	55	74°

1500m

939

Points

3:53.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	Final Qualifier at MIT	3:53.04	11	939	70°
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	3:53.61	11	932	62°
April 26, 2025 HS	NEWMAC Outdoor Track & Field Championship	3:58.78	3	869	66°
June 4, 2022 HS	D1 Vermont TF State Champinoship	4:00.35	7	851
April 7, 2024 HS	Amherst Spring Fling	4:00.83	14	845
April 27, 2024 HS	NEWMAC Outdoor Track & Field Championship	4:05.81	7	788	62°
April 30, 2022 HS	Twilight TF Meet @ South Burlington	4:06.47	2	780	53°
May 4, 2023 HS	New England DIII Outdoor Track & Field Championship	4:06.67	23	778	54°
April 30, 2023 HS	NEWMAC Outdoor Track & Field Championship	4:06.74	8	777	56°
Feb. 6, 2022 HS	Vermont State Track Meet	4:08.46	4	758	22°
April 27, 2022 HS	BHS Host TF Meet #3	4:09.12	1	751
May 28, 2022 HS	Essex Invitational	4:09.58	3	746	67°
Jan. 15, 2022 HS	VT High School Indoor #5	4:11.70	2	722	-1°
April 8, 2023 HS	Amherst College Spring Fling	4:12.07	37	718
May 3, 2025 HS	New England D3 Outdoor Track and Field Championships	4:16.62	17	670	69°
May 3, 2024 HS	NE Division 3	4:17.09	20	665	65°
Jan. 8, 2022 HS	VT High School Indoor #4	4:18.89	2	647	18°
March 13, 2022 HS	New Balance Nationals Indoor	4:21.56	31	620
Dec. 18, 2021 HS	VT High School Indoor #1	4:22.41	2	611	34°
May 12, 2021 HS	Essex HS Host #2	4:23.86	2	597	63°
May 15, 2021 HS	South Burlington HS TF Meet #2	4:24.68	2	589	72°
Dec. 27, 2021 HS	VT High School Indoor #2	4:26.03	5	575	28°
April 20, 2022 HS	Essex TF Vacational	4:26.84	2	568
Dec. 28, 2019 HS	VT HS Indoor Weekend 3	4:40.70	3	442
Dec. 21, 2019 HS	VT HS Indoor Weekend 2	4:47.00	11	390
Dec. 14, 2019 HS	VT HS Indoor Weekend 1	4:48.96	11	375
Dec. 29, 2018 HS	VITA - UVM #3	4:56.31	4	320	43°
Jan. 13, 2019 HS	VITA - UVM #5	5:00.66	14	289	12°
Jan. 5, 2019 HS	VITA - UVM #4	5:00.98	6	287	37°
Dec. 22, 2018 HS	VITA - UVM #2	5:08.86	3	236	51°
Dec. 15, 2018 HS	VITA - UVM #1	5:13.63	4	207	41°
June 18, 2019 HS	Vermont Decathlon Championship	5:17.14	30	187	74°

1600m

735

Points

4:28.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	New England Interscholastic Outdoor Track and Field Championship	4:28.69	25	735	77°

2mile

717

Points

9:45.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	9:45.36	33	717
March 5, 2022 HS	New England Championship	10:02.08	19	644

3000m

866

Points

8:33.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2025 HS	Wheaton Post-Season Qualifier	8:33.95	1	866	38°
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	8:38.81	19	841
Feb. 17, 2024 HS	Wheaton's Pre Post-Season Meet	8:45.69	1	805
Jan. 28, 2023 HS	Wheaton Invitational	8:50.39	6	781
Jan. 27, 2024 HS	Wheaton Invitational	8:53.14	2	767	40°
May 5, 2022 HS	Essex HS Host TF Meet 2	8:57.93	1	744	58°
Jan. 18, 2025 HS	Reggie Poyau Memorial Invitational	8:58.34	4	742	45°
April 5, 2022 HS	MMU Track Home #1	9:01.13	2	728	52°
Feb. 6, 2022 HS	Vermont State Track Meet	9:07.21	2	699	22°
March 13, 2022 HS	New Balance Nationals Indoor	9:08.23	34	694
May 28, 2022 HS	Essex Invitational	9:19.63	9	641	67°
Dec. 30, 2021 HS	VT High School Indoor #3	9:20.85	2	635	39°
May 24, 2022 HS	CVU Host TF Meet #3	9:21.84	1	631	65°
April 27, 2022 HS	BHS Host TF Meet #3	9:23.35	1	624
Feb. 2, 2024 HS	NYU DIII Invitational	9:23.38	30	624
Jan. 15, 2022 HS	VT High School Indoor #5	9:26.38	2	610	-1°
Dec. 18, 2021 HS	VT High School Indoor #1	9:37.74	4	561	34°
June 4, 2022 HS	D1 Vermont TF State Champinoship	9:39.06	8	555
May 8, 2021 HS	Burlington Invitational	9:41.69	13	544	81°
May 25, 2021 HS	CVU Host #3	9:44.09	2	534	81°
May 15, 2021 HS	South Burlington HS TF Meet #2	9:57.13	6	481	72°
April 20, 2021 HS	Essex HS Host #1	9:59.07	3	473
Dec. 14, 2019 HS	VT HS Indoor Weekend 1	10:28.66	12	364
Dec. 21, 2019 HS	VT HS Indoor Weekend 2	10:32.34	13	351
Dec. 29, 2018 HS	VITA - UVM #3	11:01.25	5	260	43°
Dec. 22, 2018 HS	VITA - UVM #2	11:14.27	3	224	51°
Jan. 13, 2019 HS	VITA - UVM #5	11:30.02	16	183	12°

400m

601

Points

54.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Sean Collier Invitational	54.74	25	601	81°
April 7, 2024 HS	Amherst Spring Fling	54.89	28	593
June 18, 2019 HS	Vermont Decathlon Championship	1:01.73	58	304	74°

4000m_cc

750

Points

12:06.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2021 HS	South Burlington Host Cross-Country Run Meet	12:06.40	2	750	69°
Oct. 12, 2019 HS	Manhattan HS Invitational	14:27.30	14	324
Oct. 13, 2018 HS	Manhattan HS Invitational	15:11.80	59	225

5000m

676

Points

15:46.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Lyon Invitational	15:46.79	2	676	59°
Jan. 25, 2025 HS	Lyons Invite	15:52.30	5	661	29°
April 30, 2023 HS	NEWMAC Outdoor Track & Field Championship	15:55.49	12	652	56°
Jan. 20, 2024 HS	Springfield College Massasoit Classic	16:09.83	1	614	17°

5000m_cc

665

Points

15:50.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2024 HS	Shawn M. Nassaney XC Invitational	15:50.60	4	665	76°
Aug. 31, 2024 HS	10th Annual Wheaton & Babson Season-Opener	16:09.78	8	614	78°
Sept. 2, 2023 HS	9th Annual Wheaton & Babson Season Opener	16:24.00	2	578	77°
Aug. 30, 2025 HS	Suffolk Short Course Classic	16:30.10	31	562	72°
Oct. 16, 2021 HS	NVAC Chittenden Cross-Country Run Championship	16:46.50	2	522	72°
Nov. 6, 2021 HS	Vermont Cross-Country Run Meet of Champions	16:47.91	16	519	48°
Oct. 17, 2020 HS	NVAC Chittenden Cross-Country Run Championship	16:55.70	2	500	54°
Sept. 18, 2021 HS	Queensbury Invite	17:15.74	15	454
Oct. 26, 2020 HS	BFA Home Meet #2	17:17.20	16	451	46°
Sept. 4, 2021 HS	Essex Cross-Country Run Invitational	17:19.30	14	446
Sept. 11, 2021 HS	Randolph Invitational	17:20.95	11	442	69°
Nov. 7, 2020 HS	Vermont State Meet Of Champions	17:25.00	25	433	69°
Sept. 25, 2021 HS	Manchester Invitational	17:37.00	53	407	73°
Sept. 12, 2020 HS	Burlington Cross-Country Run Inventational	17:39.50	21	402
Oct. 9, 2021 HS	2021 Woods Trail Run	17:42.00	29	397	60°
Oct. 30, 2021 HS	Vermont State XC Championships	17:53.40	18	373	51°
Oct. 30, 2021 HS	Vermont State XC Championships	17:53.40	12	373	51°
Oct. 31, 2020 HS	Vermont State Championship Meet	17:54.30	11	372	44°
Sept. 26, 2020 HS	BFA Home Meet #1	17:57.60	7	365
Sept. 14, 2019 HS	Queensbury Invite	18:02.88	16	354
Oct. 19, 2019 HS	NVAC Chittenden XC Run Championship	18:12.30	44	336	49°
Nov. 13, 2021 HS	New England Cross Country Championships	18:28.40	132	305	49°
Oct. 26, 2019 HS	Vermont State Championship Meet	18:31.10	1	301	53°
Aug. 31, 2019 HS	Essex Cross Country Invitational	18:40.50	10	284
Sept. 15, 2018 HS	Queensbury Invitational	18:42.89	9	279
Sept. 29, 2018 HS	Black Bear Invitational	18:44.00	89	277
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	19:06.50	198	239
Sept. 28, 2019 HS	Black Bear Invitational	19:08.00	94	237
Oct. 27, 2018 HS	Vermont State Cross Country Championships	19:15.60	2	225	38°
Sept. 22, 2018 HS	Manchester Invitational	19:23.00	71	213	68°
Oct. 5, 2019 HS	Woods Trail Run	19:23.40	145	213	55°
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	19:30.90	101	201
Sept. 1, 2018 HS	Essex Cross Country Invitational	19:41.40	18	186
Oct. 6, 2018 HS	Woods Trail Run	19:43.08	163	183	64°
Oct. 20, 2018 HS	NVAC Championship	20:00.70	94	159	55°

800m

782

Points

1:59.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Black & Gold Invitational	1:59.17	17	782	47°
April 22, 2023 HS	Trinity Invitational	2:01.13	10	734	68°
April 20, 2022 HS	Essex TF Vacational	2:15.62	5	426

8000m_cc

781

Points

25:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2025 HS	NCAA Division III East Region Cross Country Championships	25:22.60	25	781	43°
Nov. 15, 2025 HS	NCAA Division III East Region Cross Country Championships	25:22.60	25	781	43°
Sept. 30, 2023 HS	KSC Invitational	25:46.30	4	743	70°
Sept. 21, 2024 HS	UMass Dartmouth Cross Country Invitational Meet	25:46.52	33	743	61°
Oct. 5, 2024 HS	Keene State College Cross-Country Run Invitational	25:46.90	13	742	69°
Oct. 19, 2024 HS	Connecticut College Invitational	26:00.30	94	721	65°
Nov. 2, 2024 HS	NEWMAC Championships	26:03.20	20	717	55°
Oct. 14, 2023 HS	Suffolk Invite	26:06.30	12	712	60°
Sept. 17, 2023 HS	50th UMass Dartmouth Cross Country Invitational	26:34.09	77	670	75°
Sept. 20, 2025 HS	UMass Dartmouth Corsair XC Invitational	26:34.20	85	670	68°
Nov. 1, 2025 HS	NEWMAC Cross-Country Championships	26:34.80	20	669	56°
Nov. 16, 2024 HS	NCAA Division III East Region Cross Country Championships	26:37.30	55	665	58°
Nov. 11, 2023 HS	NCAA Division III East Regional	26:47.00	76	650	41°
Oct. 1, 2022 HS	KSC Invitational	27:00.20	26	631	64°
Oct. 28, 2023 HS	NEWMAC Cross Country Championships	27:29.10	28	590	78°
Oct. 30, 2022 HS	NEWMAC Cross Country Championship	28:12.20	50	531	65°
Oct. 15, 2022 HS	Suffolk Invite	28:26.20	52	512	70°
Nov. 12, 2022 HS	NCAA Division III East Region Cross Country Championships	28:57.70	104	472

d

Points

77-10.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2019 HS	Vermont Decathlon Championship	77-10.25	20	1	74°

5mile_cc

605

Points

27:27.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	UMass Dartmouth Cross Country Invitational	27:27.90	126	605	70°

hj

Points

5-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	Colchester Meet #2	5-2	5	1	51°
June 18, 2019 HS	Vermont Decathlon Championship	5-3	19	1	74°
June 1, 2019 HS	Vermont State Championship - D1	5-4	14	1
May 21, 2019 HS	Champlain Valley Union Meet #3	5-4	3	1	55°
May 14, 2019 HS	9th Grade Essex Meet	5-6	2	1
May 25, 2019 HS	Essex Invitational - NE Qualifier	5-6	11	1

j

Points

92-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Essex Vacational	92-7	8	1
June 18, 2019 HS	Vermont Decathlon Championship	99-1.25	30	1	74°

lj

Points

14-7.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2019 HS	Vermont Decathlon Championship	14-7.25	59	1	74°

mile

881

Points

4:16.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Sean Collier Invitational	4:16.53	18	881	81°
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	4:18.26	283	862	28°
Feb. 1, 2025 HS	Wheaton Invitational	4:20.21	1	841	34°
Feb. 8, 2025 HS	Showdown at The Heights	4:22.20	9	819	33°
Jan. 21, 2023 HS	Lyon-Mule Dual Invitational	4:22.58	3	815
March 5, 2022 HS	New England Championship	4:24.63	12	794
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	4:24.71	387	793	58°
Feb. 3, 2023 HS	NEICAAA Indoor Track & Field Championships	4:25.55	13	784
Jan. 14, 2023 HS	CGA Winter Invite #1	4:29.27	1	745
June 19, 2022 HS	New Balance Nationals Outdoor	4:35.81	73	680	75°
March 13, 2022 HS	New Balance Nationals Indoor	4:42.19	31	619
Jan. 12, 2020 HS	Dartmouth Relays (High School)	5:09.10	32	394

pv

Points

8-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Essex Vacational	8-6	8	1
May 10, 2022 HS	Colchester HS Host TF Meet #1	8-11.75	2	1	69°
May 1, 2019 HS	Essex Meet	9-0	6	1
May 11, 2019 HS	Burlington Invitational	9-1	16	1
May 8, 2019 HS	Colchester Meet #2	9-6	5	1	51°
June 1, 2019 HS	Vermont State Championship - D1	10-0	7	1
May 15, 2019 HS	Middlebury HS Host Meet	10-0	6	1	57°
May 1, 2021 HS	South Burlington HS TF Meet #1	10-3.25	1	1	51°
April 20, 2021 HS	Essex HS Host #1	10-6	1	1
April 30, 2022 HS	Twilight TF Meet @ South Burlington	10-6	1	1	53°
May 21, 2019 HS	Champlain Valley Union Meet #3	10-6	1	1	55°
May 25, 2019 HS	Essex Invitational - NE Qualifier	10-9	7	1
May 8, 2021 HS	Burlington Invitational	11-0	3	1	81°
June 18, 2019 HS	Vermont Decathlon Championship	11-0	4	1	74°
May 19, 2021 HS	CVU Host #2	11-5.75	2	1	78°
May 21, 2021 HS	Burlington Meet #2	11-11.75	1	1
May 25, 2021 HS	CVU Host #3	12-8.75	1	1	81°

s

Points

25-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2019 HS	Vermont Decathlon Championship	25-5	52	1	74°

3mile_cc

355

Points

17:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2020 HS	CVU 3 Mile	17:23.00	6	355	71°
Sept. 7, 2019 HS	Ed Springstead (Shaker) Invitational	18:34.54	1	223	72°
Sept. 7, 2018 HS	Ed Springstead (Shaker) Invitational	18:38.19	3	217	76°

Long-Distance

Event Group

787

Points

32:04.56

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	10000m	Silfen Invitational	32:04.56	6	787	52°
Jan. 13, 2024 HS	5000m	Lyon Invitational	15:46.79	2	676	59°
Jan. 25, 2025 HS	5000m	Lyons Invite	15:52.30	5	661	29°
April 30, 2023 HS	5000m	NEWMAC Outdoor Track & Field Championship	15:55.49	12	652	56°
Jan. 20, 2024 HS	5000m	Springfield College Massasoit Classic	16:09.83	1	614	17°

Short Sprints

Event Group

218

Points

14.02

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2019 HS	100m	Vermont Decathlon Championship	14.02	69	218	74°

Mid-D

Event Group

782

Points

1:59.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	800m	Black & Gold Invitational	1:59.17	17	782	47°
April 22, 2023 HS	800m	Trinity Invitational	2:01.13	10	734	68°
Jan. 8, 2022 HS	1000m	VT High School Indoor #4	2:48.88	2	529	18°
April 20, 2022 HS	800m	Essex TF Vacational	2:15.62	5	426
Jan. 4, 2020 HS	1000m	VT HS Indoor Weekend 4	2:56.39	2	419
Feb. 16, 2020 HS	1000m	VT Indoor Division I State Championship	2:58.25	4	394	40°
Jan. 12, 2020 HS	1000m	Dartmouth Relays (High School)	2:59.36	34	380

Hurdles

Event Group

Points

23.01

Personal Record

110H

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2019 HS	110H	Vermont Decathlon Championship	23.01	58	55	74°

Mile

Event Group

939

Points

3:53.04

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	1500m	Final Qualifier at MIT	3:53.04	11	939	70°
May 10, 2025 HS	1500m	Williams College - Farley Inter-Regional Extravaganza	3:53.61	11	932	62°
April 19, 2025 HS	Mile	Sean Collier Invitational	4:16.53	18	881	81°
April 26, 2025 HS	1500m	NEWMAC Outdoor Track & Field Championship	3:58.78	3	869	66°
Feb. 15, 2025 HS	Mile	Boston University David Hemery Valentine Invitational	4:18.26	283	862	28°
June 4, 2022 HS	1500m	D1 Vermont TF State Champinoship	4:00.35	7	851
April 7, 2024 HS	1500m	Amherst Spring Fling	4:00.83	14	845
Feb. 1, 2025 HS	Mile	Wheaton Invitational	4:20.21	1	841	34°
Feb. 8, 2025 HS	Mile	Showdown at The Heights	4:22.20	9	819	33°
Jan. 21, 2023 HS	Mile	Lyon-Mule Dual Invitational	4:22.58	3	815
March 5, 2022 HS	Mile	New England Championship	4:24.63	12	794
Feb. 10, 2023 HS	Mile	2023 Boston University David Hemery Valentine Invite	4:24.71	387	793	58°
April 27, 2024 HS	1500m	NEWMAC Outdoor Track & Field Championship	4:05.81	7	788	62°
Feb. 3, 2023 HS	Mile	NEICAAA Indoor Track & Field Championships	4:25.55	13	784
April 30, 2022 HS	1500m	Twilight TF Meet @ South Burlington	4:06.47	2	780	53°
May 4, 2023 HS	1500m	New England DIII Outdoor Track & Field Championship	4:06.67	23	778	54°
April 30, 2023 HS	1500m	NEWMAC Outdoor Track & Field Championship	4:06.74	8	777	56°
Feb. 6, 2022 HS	1500m	Vermont State Track Meet	4:08.46	4	758	22°
April 27, 2022 HS	1500m	BHS Host TF Meet #3	4:09.12	1	751
May 28, 2022 HS	1500m	Essex Invitational	4:09.58	3	746	67°
Jan. 14, 2023 HS	Mile	CGA Winter Invite #1	4:29.27	1	745
June 11, 2022 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	4:28.69	25	735	77°
Jan. 15, 2022 HS	1500m	VT High School Indoor #5	4:11.70	2	722	-1°
April 8, 2023 HS	1500m	Amherst College Spring Fling	4:12.07	37	718
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:35.81	73	680	75°
May 3, 2025 HS	1500m	New England D3 Outdoor Track and Field Championships	4:16.62	17	670	69°
May 3, 2024 HS	1500m	NE Division 3	4:17.09	20	665	65°
Jan. 8, 2022 HS	1500m	VT High School Indoor #4	4:18.89	2	647	18°
March 13, 2022 HS	1500m	New Balance Nationals Indoor	4:21.56	31	620
March 13, 2022 HS	Mile	New Balance Nationals Indoor	4:42.19	31	619
Dec. 18, 2021 HS	1500m	VT High School Indoor #1	4:22.41	2	611	34°
May 12, 2021 HS	1500m	Essex HS Host #2	4:23.86	2	597	63°
May 15, 2021 HS	1500m	South Burlington HS TF Meet #2	4:24.68	2	589	72°
Dec. 27, 2021 HS	1500m	VT High School Indoor #2	4:26.03	5	575	28°
April 20, 2022 HS	1500m	Essex TF Vacational	4:26.84	2	568
Dec. 28, 2019 HS	1500m	VT HS Indoor Weekend 3	4:40.70	3	442
Jan. 12, 2020 HS	Mile	Dartmouth Relays (High School)	5:09.10	32	394
Dec. 21, 2019 HS	1500m	VT HS Indoor Weekend 2	4:47.00	11	390
Dec. 14, 2019 HS	1500m	VT HS Indoor Weekend 1	4:48.96	11	375
Dec. 29, 2018 HS	1500m	VITA - UVM #3	4:56.31	4	320	43°
Jan. 13, 2019 HS	1500m	VITA - UVM #5	5:00.66	14	289	12°
Jan. 5, 2019 HS	1500m	VITA - UVM #4	5:00.98	6	287	37°
Dec. 22, 2018 HS	1500m	VITA - UVM #2	5:08.86	3	236	51°
Dec. 15, 2018 HS	1500m	VITA - UVM #1	5:13.63	4	207	41°
June 18, 2019 HS	1500m	Vermont Decathlon Championship	5:17.14	30	187	74°

Distance

Event Group

866

Points

8:33.95

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2025 HS	3000m	Wheaton Post-Season Qualifier	8:33.95	1	866	38°
Feb. 25, 2024 HS	3000m	New England Division III Indoor T&F Championship	8:38.81	19	841
Feb. 17, 2024 HS	3000m	Wheaton's Pre Post-Season Meet	8:45.69	1	805
Jan. 28, 2023 HS	3000m	Wheaton Invitational	8:50.39	6	781
Jan. 27, 2024 HS	3000m	Wheaton Invitational	8:53.14	2	767	40°
May 5, 2022 HS	3000m	Essex HS Host TF Meet 2	8:57.93	1	744	58°
Jan. 18, 2025 HS	3000m	Reggie Poyau Memorial Invitational	8:58.34	4	742	45°
April 5, 2022 HS	3000m	MMU Track Home #1	9:01.13	2	728	52°
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:45.36	33	717
Feb. 6, 2022 HS	3000m	Vermont State Track Meet	9:07.21	2	699	22°
March 13, 2022 HS	3000m	New Balance Nationals Indoor	9:08.23	34	694
March 5, 2022 HS	2Mile	New England Championship	10:02.08	19	644
May 28, 2022 HS	3000m	Essex Invitational	9:19.63	9	641	67°
Dec. 30, 2021 HS	3000m	VT High School Indoor #3	9:20.85	2	635	39°
May 24, 2022 HS	3000m	CVU Host TF Meet #3	9:21.84	1	631	65°
April 27, 2022 HS	3000m	BHS Host TF Meet #3	9:23.35	1	624
Feb. 2, 2024 HS	3000m	NYU DIII Invitational	9:23.38	30	624
Jan. 15, 2022 HS	3000m	VT High School Indoor #5	9:26.38	2	610	-1°
Dec. 18, 2021 HS	3000m	VT High School Indoor #1	9:37.74	4	561	34°
June 4, 2022 HS	3000m	D1 Vermont TF State Champinoship	9:39.06	8	555
May 8, 2021 HS	3000m	Burlington Invitational	9:41.69	13	544	81°
May 25, 2021 HS	3000m	CVU Host #3	9:44.09	2	534	81°
May 15, 2021 HS	3000m	South Burlington HS TF Meet #2	9:57.13	6	481	72°
April 20, 2021 HS	3000m	Essex HS Host #1	9:59.07	3	473
Dec. 14, 2019 HS	3000m	VT HS Indoor Weekend 1	10:28.66	12	364
Dec. 21, 2019 HS	3000m	VT HS Indoor Weekend 2	10:32.34	13	351
Dec. 29, 2018 HS	3000m	VITA - UVM #3	11:01.25	5	260	43°
Dec. 22, 2018 HS	3000m	VITA - UVM #2	11:14.27	3	224	51°
Jan. 13, 2019 HS	3000m	VITA - UVM #5	11:30.02	16	183	12°

Long Sprints

Event Group

601

Points

54.74

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	400m	Sean Collier Invitational	54.74	25	601	81°
April 7, 2024 HS	400m	Amherst Spring Fling	54.89	28	593
June 18, 2019 HS	400m	Vermont Decathlon Championship	1:01.73	58	304	74°

Cross Country

Event Group

781

Points

25:22.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2025 HS	8000mCC	NCAA Division III East Region Cross Country Championships	25:22.60	25	781	43°
Nov. 15, 2025 HS	8000mCC	NCAA Division III East Region Cross Country Championships	25:22.60	25	781	43°
Oct. 8, 2021 HS	4000mCC	South Burlington Host Cross-Country Run Meet	12:06.40	2	750	69°
Sept. 30, 2023 HS	8000mCC	KSC Invitational	25:46.30	4	743	70°
Sept. 21, 2024 HS	8000mCC	UMass Dartmouth Cross Country Invitational Meet	25:46.52	33	743	61°
Oct. 5, 2024 HS	8000mCC	Keene State College Cross-Country Run Invitational	25:46.90	13	742	69°
Oct. 19, 2024 HS	8000mCC	Connecticut College Invitational	26:00.30	94	721	65°
Nov. 2, 2024 HS	8000mCC	NEWMAC Championships	26:03.20	20	717	55°
Oct. 14, 2023 HS	8000mCC	Suffolk Invite	26:06.30	12	712	60°
Sept. 17, 2023 HS	8000mCC	50th UMass Dartmouth Cross Country Invitational	26:34.09	77	670	75°
Sept. 20, 2025 HS	8000mCC	UMass Dartmouth Corsair XC Invitational	26:34.20	85	670	68°
Nov. 1, 2025 HS	8000mCC	NEWMAC Cross-Country Championships	26:34.80	20	669	56°
Sept. 7, 2024 HS	5K XC	Shawn M. Nassaney XC Invitational	15:50.60	4	665	76°
Nov. 16, 2024 HS	8000mCC	NCAA Division III East Region Cross Country Championships	26:37.30	55	665	58°
Nov. 11, 2023 HS	8000mCC	NCAA Division III East Regional	26:47.00	76	650	41°
Oct. 1, 2022 HS	8000mCC	KSC Invitational	27:00.20	26	631	64°
Aug. 31, 2024 HS	5K XC	10th Annual Wheaton & Babson Season-Opener	16:09.78	8	614	78°
Sept. 17, 2022 HS	5MileCC	UMass Dartmouth Cross Country Invitational	27:27.90	126	605	70°
Oct. 28, 2023 HS	8000mCC	NEWMAC Cross Country Championships	27:29.10	28	590	78°
Sept. 2, 2023 HS	5K XC	9th Annual Wheaton & Babson Season Opener	16:24.00	2	578	77°
Aug. 30, 2025 HS	5K XC	Suffolk Short Course Classic	16:30.10	31	562	72°
Oct. 30, 2022 HS	8000mCC	NEWMAC Cross Country Championship	28:12.20	50	531	65°
Oct. 16, 2021 HS	5K XC	NVAC Chittenden Cross-Country Run Championship	16:46.50	2	522	72°
Nov. 6, 2021 HS	5K XC	Vermont Cross-Country Run Meet of Champions	16:47.91	16	519	48°
Oct. 15, 2022 HS	8000mCC	Suffolk Invite	28:26.20	52	512	70°
Oct. 17, 2020 HS	5K XC	NVAC Chittenden Cross-Country Run Championship	16:55.70	2	500	54°
Nov. 12, 2022 HS	8000mCC	NCAA Division III East Region Cross Country Championships	28:57.70	104	472
Sept. 18, 2021 HS	5K XC	Queensbury Invite	17:15.74	15	454
Oct. 26, 2020 HS	5K XC	BFA Home Meet #2	17:17.20	16	451	46°
Sept. 4, 2021 HS	5K XC	Essex Cross-Country Run Invitational	17:19.30	14	446
Sept. 11, 2021 HS	5K XC	Randolph Invitational	17:20.95	11	442	69°
Nov. 7, 2020 HS	5K XC	Vermont State Meet Of Champions	17:25.00	25	433	69°
Sept. 25, 2021 HS	5K XC	Manchester Invitational	17:37.00	53	407	73°
Sept. 12, 2020 HS	5K XC	Burlington Cross-Country Run Inventational	17:39.50	21	402
Oct. 9, 2021 HS	5K XC	2021 Woods Trail Run	17:42.00	29	397	60°
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	17:53.40	18	373	51°
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	17:53.40	12	373	51°
Oct. 31, 2020 HS	5K XC	Vermont State Championship Meet	17:54.30	11	372	44°
Sept. 26, 2020 HS	5K XC	BFA Home Meet #1	17:57.60	7	365
Oct. 10, 2020 HS	3 Mile XC	CVU 3 Mile	17:23.00	6	355	71°
Sept. 14, 2019 HS	5K XC	Queensbury Invite	18:02.88	16	354
Oct. 19, 2019 HS	5K XC	NVAC Chittenden XC Run Championship	18:12.30	44	336	49°
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	14:27.30	14	324
Nov. 13, 2021 HS	5K XC	New England Cross Country Championships	18:28.40	132	305	49°
Oct. 26, 2019 HS	5K XC	Vermont State Championship Meet	18:31.10	1	301	53°
Aug. 31, 2019 HS	5K XC	Essex Cross Country Invitational	18:40.50	10	284
Sept. 15, 2018 HS	5K XC	Queensbury Invitational	18:42.89	9	279
Sept. 29, 2018 HS	5K XC	Black Bear Invitational	18:44.00	89	277
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	19:06.50	198	239
Sept. 28, 2019 HS	5K XC	Black Bear Invitational	19:08.00	94	237
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	15:11.80	59	225
Oct. 27, 2018 HS	5K XC	Vermont State Cross Country Championships	19:15.60	2	225	38°
Sept. 7, 2019 HS	3 Mile XC	Ed Springstead (Shaker) Invitational	18:34.54	1	223	72°
Sept. 7, 2018 HS	3 Mile XC	Ed Springstead (Shaker) Invitational	18:38.19	3	217	76°
Sept. 22, 2018 HS	5K XC	Manchester Invitational	19:23.00	71	213	68°
Oct. 5, 2019 HS	5K XC	Woods Trail Run	19:23.40	145	213	55°
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	19:30.90	101	201
Sept. 1, 2018 HS	5K XC	Essex Cross Country Invitational	19:41.40	18	186
Oct. 6, 2018 HS	5K XC	Woods Trail Run	19:43.08	163	183	64°
Oct. 20, 2018 HS	5K XC	NVAC Championship	20:00.70	94	159	55°

Throws

Event Group

Points

77-10.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2019 HS	D	Vermont Decathlon Championship	77-10.25	20	1	74°
June 18, 2019 HS	S	Vermont Decathlon Championship	25-5	52	1	74°
April 23, 2019 HS	J	Essex Vacational	92-7	8	1
June 18, 2019 HS	J	Vermont Decathlon Championship	99-1.25	30	1	74°

Jump

Event Group

Points

5-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2019 HS	HJ	Colchester Meet #2	5-2	5	1	51°
June 18, 2019 HS	HJ	Vermont Decathlon Championship	5-3	19	1	74°
June 1, 2019 HS	HJ	Vermont State Championship - D1	5-4	14	1
May 21, 2019 HS	HJ	Champlain Valley Union Meet #3	5-4	3	1	55°
May 14, 2019 HS	HJ	9th Grade Essex Meet	5-6	2	1
May 25, 2019 HS	HJ	Essex Invitational - NE Qualifier	5-6	11	1
June 18, 2019 HS	LJ	Vermont Decathlon Championship	14-7.25	59	1	74°

Vault

Event Group

Points

8-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2019 HS	PV	Essex Vacational	8-6	8	1
May 10, 2022 HS	PV	Colchester HS Host TF Meet #1	8-11.75	2	1	69°
May 1, 2019 HS	PV	Essex Meet	9-0	6	1
May 11, 2019 HS	PV	Burlington Invitational	9-1	16	1
May 8, 2019 HS	PV	Colchester Meet #2	9-6	5	1	51°
June 1, 2019 HS	PV	Vermont State Championship - D1	10-0	7	1
May 15, 2019 HS	PV	Middlebury HS Host Meet	10-0	6	1	57°
May 1, 2021 HS	PV	South Burlington HS TF Meet #1	10-3.25	1	1	51°
April 20, 2021 HS	PV	Essex HS Host #1	10-6	1	1
April 30, 2022 HS	PV	Twilight TF Meet @ South Burlington	10-6	1	1	53°
May 21, 2019 HS	PV	Champlain Valley Union Meet #3	10-6	1	1	55°
May 25, 2019 HS	PV	Essex Invitational - NE Qualifier	10-9	7	1
May 8, 2021 HS	PV	Burlington Invitational	11-0	3	1	81°
June 18, 2019 HS	PV	Vermont Decathlon Championship	11-0	4	1	74°
May 19, 2021 HS	PV	CVU Host #2	11-5.75	2	1	78°
May 21, 2021 HS	PV	Burlington Meet #2	11-11.75	1	1
May 25, 2021 HS	PV	CVU Host #3	12-8.75	1	1	81°

Season Bests

Mile event group

1500m '2018 · VITA - UVM #3 · 43°

4:56.31 320 pts

1500m '2019 · VT HS Indoor …

4:40.70 442 pts

1500m '2021 · Essex HS Host… · 63°

4:23.86 597 pts

1500m '2022 · D1 Vermont TF…

4:00.35 851 pts

Cross Country event group

5000m '2018 · Queensbury In…

18:42.89 279 pts

5000m '2019 · Queensbury In…

18:02.88 354 pts

5000m '2020 · NVAC Chittend… · 54°

16:55.70 500 pts

4000m '2021 · South Burling… · 69°

12:06.40 750 pts

Distance event group

3000m '2018 · VITA - UVM #3 · 43°

11:01.25 260 pts

3000m '2019 · VT HS Indoor …

10:28.66 364 pts

3000m '2021 · Burlington In… · 81°

9:41.69 544 pts

3000m '2022 · Essex HS Host… · 58°

8:57.93 744 pts

Mid-D event group

1000m '2020 · VT HS Indoor …

2:56.39 419 pts

1000m '2022 · VT High Schoo… · 18°

2:48.88 529 pts

Long Sprints event group

400m '2019 · Vermont Decat… · 74°

1:01.73 304 pts

Short Sprints event group

100m '2019 · Vermont Decat… · 74°

14.02 218 pts

Hurdles event group

110H '2019 · Vermont Decat… · 74°

23.01 55 pts

Throws event group

D '2019 · Vermont Decat… · 74°

77-10.25 1 pts

Vault event group

PV '2019 · Essex Vacatio…

8-6 1 pts

PV '2021 · South Burling… · 51°

10-3.25 1 pts

PV '2022 · Colchester HS… · 69°

8-11.75 1 pts

Jump event group

HJ '2019 · Colchester Me… · 51°

5-2 1 pts

Kai Hillier

Kai Hillier

Kai Hillier

Kai Hillier

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

Projected Conference Points (Lifetime)

10000m

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1000m

110h

1500m

1600m

2mile

3000m

400m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

d

5mile_cc

hj

j

lj

mile

pv

s

3mile_cc

Long-Distance

Short Sprints

Mid-D

Hurdles

Mile

Distance

Long Sprints

Cross Country

Throws

Jump

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