Kai Benedict

McQueen High School • Class of 2015 • NV

University of California - Berkeley

987

RANGE NXR

Nike Cross Regionals

2014 - 5000m #15 15:18.60

FLR

Foot Locker Regional

2014 - 5000m #31 16:25.00

2013 - 5000m #19 16:16.10

Committed

Mile

965

4:09.16

3200m

919

8:59.80

800m

896

1:54.73

5K XC

780

15:10.00

Peak: 965 • 1.02x • 2 groups

Kai Benedict

McQueen High School • Class of 2015 • NV

University of California - Berkeley

3000mSC

1040

8:49.13

1500m

978

3:49.88

800m

896

1:54.73

5000m

895

14:32.35

Peak: 965 • 1.02x • 2 groups

Trophy Case

NV 3x

'14-'15 3200m

State Champion

'13 5K XC

State Champion

NV 2x

'15 1600m

State Runner-Up

'14 5K XC

State Runner-Up

'13 3200m

State Runner-Up

'14 1600m

State Third Place

Class Rankings

Graduation Year 2015

#215

Nation

#5

State
Mile

mile • 4:09.16

#24

Nation

#1

State
Distance

3200m • 8:59.80

#44

Nation

#1

State
Mid-D

800m • 1:54.73

#260

Nation

#4

State

Wins Against

Max: 1250

10000m_cc

887

Points

30:48.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI West Regional	30:48.80	60	887	73°
Nov. 9, 2018 HS	NCAA DI West Regional	31:42.40	103	816	71°
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	32:10.70	231	779

1500m

978

Points

3:49.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Cardinal Classic	3:49.88	6	978	73°
March 24, 2018 HS	Pac-12/Big Ten Challenge	3:51.59	3	957	82°
April 2, 2016 HS	SF State Distance Carnival	3:53.00	2	939
April 25, 2015 HS	Lithia Track and Field Invitational	3:58.78	1	869	51°
April 26, 2014 HS	Sterling Invitational	4:00.12	1	853	47°
April 19, 2013 HS	Del Oro Invitational	4:02.91	2	821
April 5, 2014 HS	Northwest Invitational	4:03.10	1	819
March 21, 2015 HS	Northwest Invitational	4:03.18	1	818
Jan. 18, 2014 HS	Cal Berkeley All Comers #1	4:12.22	3	717

1600m

885

Points

4:14.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2015 HS	Nevada State Championships	4:14.67	2	885	68°
May 16, 2015 HS	Nevada (NIAA) State Track & Field Championships	4:14.67	2	885
May 3, 2014 HS	Sacramento Meet of Champions	4:16.77	3	862
March 28, 2015 HS	Fallon Elks Invitational	4:17.27	1	856	71°
May 9, 2015 HS	Northern Nevada Regional Trials	4:18.16	1	846
May 2, 2015 HS	Northern Nevada Regional Trials	4:18.16	1	846
May 9, 2015 HS	Northern Nevada Regional Trials	4:19.34	1	834
May 24, 2014 HS	Nevada (NIAA) State Track & Field Championships	4:21.34	3	812
April 6, 2013 HS	Rocklin Thunder Invitational	4:23.68	2	787
May 17, 2014 HS	Northern Nevada Regional Meet	4:23.77	1	786
May 17, 2014 HS	Northern Nevada Regional Meet	4:26.52	1	757
March 23, 2013 HS	Fallon Elks Invitational	4:28.40	1	738
April 27, 2013 HS	Carson Invitational	4:29.39	1	728
March 7, 2015 HS	McQueen Triangular	4:30.00	1	722
March 15, 2014 HS	McQueen Conference-Hug, North Valleys, Reed	4:31.20	1	710
March 29, 2014 HS	42nd Annual Fallon Elks Invitational	4:31.30	1	709	55°
April 18, 2014 HS	Reed Sparks Rotary Invitational	4:33.38	1	688
March 30, 2013 HS	Reed Sparks Rotary Invitational	4:37.21	1	650
May 5, 2012 HS	Bella Vista Invitational	4:38.23	1	641
May 4, 2013 HS	D1 Northern Regional	4:38.66	2	637
April 7, 2012 HS	Fernley Invite	4:41.00	1	615	65°
April 27, 2012 HS	Folsom Frosh/Soph Invite	4:43.33	1	593

2mile

782

Points

9:31.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2014 HS	Run for the Dream (HS)	9:31.27	3	782	70°
Jan. 25, 2014 HS	Jacksons Invitational/New Balance Boise Indoor	9:44.45	4	721
Feb. 18, 2013 HS	Run for the Dream	10:10.41	7	609	68°
Jan. 26, 2013 HS	Jacksons Invitational/New Balance Boise Indoor	10:22.33	11	561

3000m

953

Points

8:17.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2018 HS	Husky Classic	8:17.99	2	953
Jan. 26, 2018 HS	UW Invitational	8:24.98	18	915
April 4, 2015 HS	Stanford Invitational	8:32.38	1	875
Feb. 23, 2019 HS	MPSF Indoor Championship	8:36.82	38	851
April 19, 2013 HS	Del Oro Invitational	8:50.01	1	783
March 21, 2015 HS	Northwest Invitational	9:02.70	1	720
April 26, 2014 HS	Sterling Invitational	9:04.07	1	714	47°
April 5, 2014 HS	Northwest Invitational	9:05.70	1	706
April 25, 2015 HS	Lithia Track and Field Invitational	9:07.47	1	697	51°
April 13, 2013 HS	Northwest Invite	9:29.14	1	598

3000msc

1040

Points

8:49.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 24, 2016 HS	2016 IAAF World U20 Championships	8:49.13	14	1040	76°
July 24, 2016 HS	2016 IAAF World U20 Championships	8:49.13	14	1040	76°
July 24, 2016 HS	2016 IAAF World U20 Championships	8:51.37	7	1030	76°
July 24, 2016 HS	2016 IAAF World U20 Championships	8:51.57	8	1030	76°
March 30, 2019 HS	Stanford Invitational	8:52.38	7	1026	65°
May 15, 2016 HS	Pac-12 Championships	8:52.68	8	1025
May 1, 2016 HS	Payton Jordan Cardinal Invitational	8:55.30	11	1014	75°
June 26, 2016 HS	USATF Junior National Outdoor T&F Championships	8:56.35	2	1010
March 31, 2018 HS	Stanford Invitational	8:56.36	5	1010	77°
April 1, 2017 HS	Stanford Invitational	9:03.51	8	980	75°
April 6, 2019 HS	The BIG Meet - Stanford v California	9:04.47	3	976	62°
April 9, 2016 HS	The BIG Meet - Stanford v California	9:06.49	1	968	60°
May 26, 2018 HS	2018 NCAA D1 West Prelims	9:09.84	16	954	73°
May 28, 2016 HS	NCAA Division I West Preliminary	9:14.65	13	935	76°
May 12, 2019 HS	Pac-12 Championships	9:15.53	8	931
April 7, 2018 HS	The BIG Meet - Stanford v California	9:16.42	4	928	61°
March 26, 2016 HS	Pac-12/Big Ten Challenge	9:17.13	3	925	85°
May 12, 2018 HS	Pac-12 Championships	9:22.09	9	905

3200m

919

Points

8:59.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Arcadia Invitational	8:59.80	17	919
April 12, 2014 HS	Arcadia Invitational	9:08.96	11	873
May 15, 2015 HS	Nevada State Championships	9:16.03	1	838	68°
May 16, 2015 HS	Nevada (NIAA) State Track & Field Championships	9:16.03	1	838
May 3, 2014 HS	Sacramento Meet of Champions	9:16.94	1	834
April 6, 2013 HS	Rocklin Thunder Invitational	9:25.22	1	794
June 9, 2013 HS	Golden West Invitational	9:26.09	1	790
May 24, 2014 HS	Nevada (NIAA) State Track & Field Championships	9:29.71	1	773
May 18, 2013 HS	NIAA State Championships	9:30.08	2	771	70°
March 28, 2015 HS	Fallon Elks Invitational	9:33.14	1	757	71°
April 18, 2014 HS	Reed Sparks Rotary Invitational	9:37.80	1	735
June 7, 2014 HS	Great Southwest Classic	9:41.39	2	719
May 9, 2015 HS	Northern Nevada Regional Trials	9:44.57	1	704
March 30, 2013 HS	Reed Sparks Rotary Invitational	9:49.08	1	684
Jan. 18, 2014 HS	Cal Berkeley All Comers #1	9:49.71	2	682
March 29, 2014 HS	42nd Annual Fallon Elks Invitational	9:54.70	1	660	55°
May 17, 2014 HS	Northern Nevada Regional Meet	9:57.52	1	648
March 23, 2013 HS	Fallon Elks Invitational	10:00.30	1	636
April 27, 2013 HS	Carson Invitational	10:08.80	1	600
May 5, 2012 HS	Bella Vista Invitational	10:12.22	1	586
March 7, 2015 HS	McQueen Triangular	10:17.00	1	567
April 7, 2012 HS	Fernley Invite	10:19.91	2	555	65°
April 27, 2012 HS	Folsom Frosh/Soph Invite	10:26.30	1	530

400m

602

Points

54.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Northwest Invite	54.72	12	602

4000m_cc

580

Points

12:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2014 HS	Nevada/Jim Vanden Heuvel Twilight XC Classic	12:56.00	1	580	89°
Sept. 7, 2013 HS	Nevada/Jim Vanden Heuvel Twilight XC Classic	13:10.00	1	536	88°
Sept. 2, 2011 HS	Douglas Invitational	14:41.60	2	290

5000m

895

Points

14:32.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2018 HS	Mountain Pacific Sports Federation Championships	14:32.35	20	895

5000m_cc

780

Points

15:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	Stanford Invitational	15:10.00	7	780
Nov. 22, 2014 HS	Nike Cross Regionals - Southwest	15:18.60	15	755	72°
Oct. 11, 2014 HS	Asics Clovis Invitational	15:31.92	17	717
Oct. 12, 2013 HS	Asics Clovis Invitational	15:32.00	11	717
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	15:49.00	1	670
Sept. 19, 2014 HS	High Desert League Meet	15:57.00	1	648	81°
Nov. 8, 2014 HS	Nevada State High School XC Championships	15:58.90	2	643	78°
Oct. 18, 2014 HS	Bella Vista Bronco CC Invitational	16:03.02	3	632
Nov. 9, 2013 HS	Nevada State High School XC Championships	16:05.00	1	627
Oct. 19, 2013 HS	Bella Vista Bronco CC Invitational	16:11.87	4	609
Dec. 7, 2013 HS	Foot Locker West Regional	16:16.10	19	598	51°
Nov. 2, 2013 HS	Northern Championship	16:24.00	1	578
Dec. 6, 2014 HS	Foot Locker West Regional	16:25.00	31	575	68°
Oct. 13, 2012 HS	Bella Vista Bronco CC Invitational	16:27.03	3	570
Oct. 3, 2014 HS	Reed Invitational	16:34.00	1	553	71°
Oct. 31, 2014 HS	NIAA Northern Regional Championships	16:38.00	2	543	63°
Nov. 3, 2012 HS	Nevada State High School XC Championships	16:43.90	5	528
Oct. 24, 2014 HS	Northern DI League Meet	16:58.00	1	495	75°
Sept. 20, 2013 HS	High Desert League Meet	17:32.00	1	418	81°
Oct. 7, 2011 HS	Reed Invitational	18:01.00	1	358	57°

800m

896

Points

1:54.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	SF State Distance Carnival	1:54.73	10	896
April 18, 2015 HS	Mt. SAC Relays	1:54.73	7	896
May 24, 2014 HS	Nevada (NIAA) State Track & Field Championships	1:55.33	4	880
April 4, 2015 HS	Stanford Invitational	1:56.11	10	859
May 9, 2015 HS	Northern Nevada Regional Trials	1:56.88	1	840
May 2, 2015 HS	Northern Nevada Regional Trials	1:56.88	1	840
May 17, 2014 HS	Northern Nevada Regional Meet	1:57.22	2	831
May 9, 2015 HS	Northern Nevada Regional Trials	1:58.33	1	803
Feb. 7, 2015 HS	Cal Berkeley Indoor State Qualifier	1:58.45	2	800
Feb. 16, 2015 HS	The Run for the Dream	1:59.12	4	783	74°
May 4, 2013 HS	D1 Northern Regional	1:59.19	4	781
May 17, 2014 HS	Northern Nevada Regional Meet	1:59.27	2	779
April 9, 2016 HS	The BIG Meet - Stanford v California	1:59.93	10	763	60°
April 29, 2014 HS	Galena Quad	2:01.15	1	733
April 27, 2013 HS	Carson Invitational	2:01.16	2	733
Jan. 25, 2014 HS	Jacksons Invitational/New Balance Boise Indoor	2:01.49	5	725
March 15, 2014 HS	McQueen Conference-Hug, North Valleys, Reed	2:02.20	1	708
April 18, 2014 HS	Reed Sparks Rotary Invitational	2:04.64	3	651
March 30, 2013 HS	Reed Sparks Rotary Invitational	2:04.87	2	646

8000m_cc

872

Points

24:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Santa Clara University Bronco Invitational	24:28.00	32	872	80°
Oct. 26, 2018 HS	Pac 12 Cross Country Championships	24:38.90	52	854	78°
Sept. 26, 2015 HS	Stanford Invitational	24:55.00	59	827	81°
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	25:16.10	97	792
Sept. 29, 2017 HS	Joe Piane Notre Dame Invitational	25:57.70	142	725
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	26:09.90	220	707	63°

5mile_cc

885

Points

24:29.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2016 HS	Notre Dame Invitational	24:29.30	49	885

mile

968

Points

4:08.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2019 HS	MPSF Indoor Championship	4:08.93	13	968
April 18, 2015 HS	Mt. SAC Relays	4:09.16	1	965
Feb. 15, 2019 HS	Last Chance College Elite	4:10.50	4	950
May 30, 2015 HS	Prefontaine Classic	4:10.55	7	949	76°
April 11, 2015 HS	Arcadia Invitational	4:11.38	1	940
Feb. 25, 2017 HS	Mountain Pacific Sports Federation Championships	4:14.86	10	900
April 4, 2015 HS	Stanford Invitational	4:15.48	2	893
April 12, 2014 HS	Arcadia Invitational	4:16.51	2	882
Feb. 16, 2015 HS	The Run for the Dream	4:21.12	2	831	74°
June 7, 2014 HS	Great Southwest Classic	4:22.29	6	818
Feb. 17, 2014 HS	Run for the Dream (HS)	4:25.67	3	783	70°
Jan. 25, 2014 HS	Jacksons Invitational/New Balance Boise Indoor	4:28.08	5	758
Jan. 26, 2013 HS	Jacksons Invitational/New Balance Boise Indoor	4:41.83	14	622
June 9, 2012 HS	Golden West Invitational	4:42.37	3	617

Cross Country

Event Group

887

Points

30:48.80

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI West Regional	30:48.80	60	887	73°
Sept. 30, 2016 HS	5MileCC	Notre Dame Invitational	24:29.30	49	885
Oct. 13, 2018 HS	8000mCC	Santa Clara University Bronco Invitational	24:28.00	32	872	80°
Oct. 26, 2018 HS	8000mCC	Pac 12 Cross Country Championships	24:38.90	52	854	78°
Sept. 26, 2015 HS	8000mCC	Stanford Invitational	24:55.00	59	827	81°
Nov. 9, 2018 HS	10000mCC	NCAA DI West Regional	31:42.40	103	816	71°
Oct. 15, 2016 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:16.10	97	792
Sept. 27, 2014 HS	5K XC	Stanford Invitational	15:10.00	7	780
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	32:10.70	231	779
Nov. 22, 2014 HS	5K XC	Nike Cross Regionals - Southwest	15:18.60	15	755	72°
Sept. 29, 2017 HS	8000mCC	Joe Piane Notre Dame Invitational	25:57.70	142	725
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	15:31.92	17	717
Oct. 12, 2013 HS	5K XC	Asics Clovis Invitational	15:32.00	11	717
Oct. 13, 2017 HS	8000mCC	Wisconsin Nuttycombe Invitational	26:09.90	220	707	63°
Sept. 28, 2013 HS	5K XC	40th Stanford Cross Country Invitational	15:49.00	1	670
Sept. 19, 2014 HS	5K XC	High Desert League Meet	15:57.00	1	648	81°
Nov. 8, 2014 HS	5K XC	Nevada State High School XC Championships	15:58.90	2	643	78°
Oct. 18, 2014 HS	5K XC	Bella Vista Bronco CC Invitational	16:03.02	3	632
Nov. 9, 2013 HS	5K XC	Nevada State High School XC Championships	16:05.00	1	627
Oct. 19, 2013 HS	5K XC	Bella Vista Bronco CC Invitational	16:11.87	4	609
Dec. 7, 2013 HS	5K XC	Foot Locker West Regional	16:16.10	19	598	51°
Aug. 29, 2014 HS	4000mCC	Nevada/Jim Vanden Heuvel Twilight XC Classic	12:56.00	1	580	89°
Nov. 2, 2013 HS	5K XC	Northern Championship	16:24.00	1	578
Dec. 6, 2014 HS	5K XC	Foot Locker West Regional	16:25.00	31	575	68°
Oct. 13, 2012 HS	5K XC	Bella Vista Bronco CC Invitational	16:27.03	3	570
Oct. 3, 2014 HS	5K XC	Reed Invitational	16:34.00	1	553	71°
Oct. 31, 2014 HS	5K XC	NIAA Northern Regional Championships	16:38.00	2	543	63°
Sept. 7, 2013 HS	4000mCC	Nevada/Jim Vanden Heuvel Twilight XC Classic	13:10.00	1	536	88°
Nov. 3, 2012 HS	5K XC	Nevada State High School XC Championships	16:43.90	5	528
Oct. 24, 2014 HS	5K XC	Northern DI League Meet	16:58.00	1	495	75°
Sept. 20, 2013 HS	5K XC	High Desert League Meet	17:32.00	1	418	81°
Oct. 7, 2011 HS	5K XC	Reed Invitational	18:01.00	1	358	57°
Sept. 2, 2011 HS	4000mCC	Douglas Invitational	14:41.60	2	290

Mile

Event Group

978

Points

3:49.88

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	1500m	Cardinal Classic	3:49.88	6	978	73°
Feb. 23, 2019 HS	Mile	MPSF Indoor Championship	4:08.93	13	968
April 18, 2015 HS	Mile	Mt. SAC Relays	4:09.16	1	965
March 24, 2018 HS	1500m	Pac-12/Big Ten Challenge	3:51.59	3	957	82°
Feb. 15, 2019 HS	Mile	Last Chance College Elite	4:10.50	4	950
May 30, 2015 HS	Mile	Prefontaine Classic	4:10.55	7	949	76°
April 11, 2015 HS	Mile	Arcadia Invitational	4:11.38	1	940
April 2, 2016 HS	1500m	SF State Distance Carnival	3:53.00	2	939
Feb. 25, 2017 HS	Mile	Mountain Pacific Sports Federation Championships	4:14.86	10	900
April 4, 2015 HS	Mile	Stanford Invitational	4:15.48	2	893
May 15, 2015 HS	1600m	Nevada State Championships	4:14.67	2	885	68°
May 16, 2015 HS	1600m	Nevada (NIAA) State Track & Field Championships	4:14.67	2	885
April 12, 2014 HS	Mile	Arcadia Invitational	4:16.51	2	882
April 25, 2015 HS	1500m	Lithia Track and Field Invitational	3:58.78	1	869	51°
May 3, 2014 HS	1600m	Sacramento Meet of Champions	4:16.77	3	862
March 28, 2015 HS	1600m	Fallon Elks Invitational	4:17.27	1	856	71°
April 26, 2014 HS	1500m	Sterling Invitational	4:00.12	1	853	47°
May 9, 2015 HS	1600m	Northern Nevada Regional Trials	4:18.16	1	846
May 2, 2015 HS	1600m	Northern Nevada Regional Trials	4:18.16	1	846
May 9, 2015 HS	1600m	Northern Nevada Regional Trials	4:19.34	1	834
Feb. 16, 2015 HS	Mile	The Run for the Dream	4:21.12	2	831	74°
April 19, 2013 HS	1500m	Del Oro Invitational	4:02.91	2	821
April 5, 2014 HS	1500m	Northwest Invitational	4:03.10	1	819
June 7, 2014 HS	Mile	Great Southwest Classic	4:22.29	6	818
March 21, 2015 HS	1500m	Northwest Invitational	4:03.18	1	818
May 24, 2014 HS	1600m	Nevada (NIAA) State Track & Field Championships	4:21.34	3	812
April 6, 2013 HS	1600m	Rocklin Thunder Invitational	4:23.68	2	787
May 17, 2014 HS	1600m	Northern Nevada Regional Meet	4:23.77	1	786
Feb. 17, 2014 HS	Mile	Run for the Dream (HS)	4:25.67	3	783	70°
Jan. 25, 2014 HS	Mile	Jacksons Invitational/New Balance Boise Indoor	4:28.08	5	758
May 17, 2014 HS	1600m	Northern Nevada Regional Meet	4:26.52	1	757
March 23, 2013 HS	1600m	Fallon Elks Invitational	4:28.40	1	738
April 27, 2013 HS	1600m	Carson Invitational	4:29.39	1	728
March 7, 2015 HS	1600m	McQueen Triangular	4:30.00	1	722
Jan. 18, 2014 HS	1500m	Cal Berkeley All Comers #1	4:12.22	3	717
March 15, 2014 HS	1600m	McQueen Conference-Hug, North Valleys, Reed	4:31.20	1	710
March 29, 2014 HS	1600m	42nd Annual Fallon Elks Invitational	4:31.30	1	709	55°
April 18, 2014 HS	1600m	Reed Sparks Rotary Invitational	4:33.38	1	688
March 30, 2013 HS	1600m	Reed Sparks Rotary Invitational	4:37.21	1	650
May 5, 2012 HS	1600m	Bella Vista Invitational	4:38.23	1	641
May 4, 2013 HS	1600m	D1 Northern Regional	4:38.66	2	637
Jan. 26, 2013 HS	Mile	Jacksons Invitational/New Balance Boise Indoor	4:41.83	14	622
June 9, 2012 HS	Mile	Golden West Invitational	4:42.37	3	617
April 7, 2012 HS	1600m	Fernley Invite	4:41.00	1	615	65°
April 27, 2012 HS	1600m	Folsom Frosh/Soph Invite	4:43.33	1	593

Distance

Event Group

953

Points

8:17.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2018 HS	3000m	Husky Classic	8:17.99	2	953
April 11, 2015 HS	3200m	Arcadia Invitational	8:59.80	17	919
Jan. 26, 2018 HS	3000m	UW Invitational	8:24.98	18	915
April 4, 2015 HS	3000m	Stanford Invitational	8:32.38	1	875
April 12, 2014 HS	3200m	Arcadia Invitational	9:08.96	11	873
Feb. 23, 2019 HS	3000m	MPSF Indoor Championship	8:36.82	38	851
May 15, 2015 HS	3200m	Nevada State Championships	9:16.03	1	838	68°
May 16, 2015 HS	3200m	Nevada (NIAA) State Track & Field Championships	9:16.03	1	838
May 3, 2014 HS	3200m	Sacramento Meet of Champions	9:16.94	1	834
April 6, 2013 HS	3200m	Rocklin Thunder Invitational	9:25.22	1	794
June 9, 2013 HS	3200m	Golden West Invitational	9:26.09	1	790
April 19, 2013 HS	3000m	Del Oro Invitational	8:50.01	1	783
Feb. 17, 2014 HS	2Mile	Run for the Dream (HS)	9:31.27	3	782	70°
May 24, 2014 HS	3200m	Nevada (NIAA) State Track & Field Championships	9:29.71	1	773
May 18, 2013 HS	3200m	NIAA State Championships	9:30.08	2	771	70°
March 28, 2015 HS	3200m	Fallon Elks Invitational	9:33.14	1	757	71°
April 18, 2014 HS	3200m	Reed Sparks Rotary Invitational	9:37.80	1	735
Jan. 25, 2014 HS	2Mile	Jacksons Invitational/New Balance Boise Indoor	9:44.45	4	721
March 21, 2015 HS	3000m	Northwest Invitational	9:02.70	1	720
June 7, 2014 HS	3200m	Great Southwest Classic	9:41.39	2	719
April 26, 2014 HS	3000m	Sterling Invitational	9:04.07	1	714	47°
April 5, 2014 HS	3000m	Northwest Invitational	9:05.70	1	706
May 9, 2015 HS	3200m	Northern Nevada Regional Trials	9:44.57	1	704
April 25, 2015 HS	3000m	Lithia Track and Field Invitational	9:07.47	1	697	51°
March 30, 2013 HS	3200m	Reed Sparks Rotary Invitational	9:49.08	1	684
Jan. 18, 2014 HS	3200m	Cal Berkeley All Comers #1	9:49.71	2	682
March 29, 2014 HS	3200m	42nd Annual Fallon Elks Invitational	9:54.70	1	660	55°
May 17, 2014 HS	3200m	Northern Nevada Regional Meet	9:57.52	1	648
March 23, 2013 HS	3200m	Fallon Elks Invitational	10:00.30	1	636
Feb. 18, 2013 HS	2Mile	Run for the Dream	10:10.41	7	609	68°
April 27, 2013 HS	3200m	Carson Invitational	10:08.80	1	600
April 13, 2013 HS	3000m	Northwest Invite	9:29.14	1	598
May 5, 2012 HS	3200m	Bella Vista Invitational	10:12.22	1	586
March 7, 2015 HS	3200m	McQueen Triangular	10:17.00	1	567
Jan. 26, 2013 HS	2Mile	Jacksons Invitational/New Balance Boise Indoor	10:22.33	11	561
April 7, 2012 HS	3200m	Fernley Invite	10:19.91	2	555	65°
April 27, 2012 HS	3200m	Folsom Frosh/Soph Invite	10:26.30	1	530

Steeple

Event Group

1040

Points

8:49.13

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
July 24, 2016 HS	3000mSC	2016 IAAF World U20 Championships	8:49.13	14	1040	76°
July 24, 2016 HS	3000mSC	2016 IAAF World U20 Championships	8:49.13	14	1040	76°
July 24, 2016 HS	3000mSC	2016 IAAF World U20 Championships	8:51.37	7	1030	76°
July 24, 2016 HS	3000mSC	2016 IAAF World U20 Championships	8:51.57	8	1030	76°
March 30, 2019 HS	3000mSC	Stanford Invitational	8:52.38	7	1026	65°
May 15, 2016 HS	3000mSC	Pac-12 Championships	8:52.68	8	1025
May 1, 2016 HS	3000mSC	Payton Jordan Cardinal Invitational	8:55.30	11	1014	75°
June 26, 2016 HS	3000mSC	USATF Junior National Outdoor T&F Championships	8:56.35	2	1010
March 31, 2018 HS	3000mSC	Stanford Invitational	8:56.36	5	1010	77°
April 1, 2017 HS	3000mSC	Stanford Invitational	9:03.51	8	980	75°
April 6, 2019 HS	3000mSC	The BIG Meet - Stanford v California	9:04.47	3	976	62°
April 9, 2016 HS	3000mSC	The BIG Meet - Stanford v California	9:06.49	1	968	60°
May 26, 2018 HS	3000mSC	2018 NCAA D1 West Prelims	9:09.84	16	954	73°
May 28, 2016 HS	3000mSC	NCAA Division I West Preliminary	9:14.65	13	935	76°
May 12, 2019 HS	3000mSC	Pac-12 Championships	9:15.53	8	931
April 7, 2018 HS	3000mSC	The BIG Meet - Stanford v California	9:16.42	4	928	61°
March 26, 2016 HS	3000mSC	Pac-12/Big Ten Challenge	9:17.13	3	925	85°
May 12, 2018 HS	3000mSC	Pac-12 Championships	9:22.09	9	905

Long Sprints

Event Group

602

Points

54.72

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	400m	Northwest Invite	54.72	12	602

Long-Distance

Event Group

895

Points

14:32.35

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2018 HS	5000m	Mountain Pacific Sports Federation Championships	14:32.35	20	895

Mid-D

Event Group

896

Points

1:54.73

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	800m	SF State Distance Carnival	1:54.73	10	896
April 18, 2015 HS	800m	Mt. SAC Relays	1:54.73	7	896
May 24, 2014 HS	800m	Nevada (NIAA) State Track & Field Championships	1:55.33	4	880
April 4, 2015 HS	800m	Stanford Invitational	1:56.11	10	859
May 9, 2015 HS	800m	Northern Nevada Regional Trials	1:56.88	1	840
May 2, 2015 HS	800m	Northern Nevada Regional Trials	1:56.88	1	840
May 17, 2014 HS	800m	Northern Nevada Regional Meet	1:57.22	2	831
May 9, 2015 HS	800m	Northern Nevada Regional Trials	1:58.33	1	803
Feb. 7, 2015 HS	800m	Cal Berkeley Indoor State Qualifier	1:58.45	2	800
Feb. 16, 2015 HS	800m	The Run for the Dream	1:59.12	4	783	74°
May 4, 2013 HS	800m	D1 Northern Regional	1:59.19	4	781
May 17, 2014 HS	800m	Northern Nevada Regional Meet	1:59.27	2	779
April 9, 2016 HS	800m	The BIG Meet - Stanford v California	1:59.93	10	763	60°
April 29, 2014 HS	800m	Galena Quad	2:01.15	1	733
April 27, 2013 HS	800m	Carson Invitational	2:01.16	2	733
Jan. 25, 2014 HS	800m	Jacksons Invitational/New Balance Boise Indoor	2:01.49	5	725
March 15, 2014 HS	800m	McQueen Conference-Hug, North Valleys, Reed	2:02.20	1	708
April 18, 2014 HS	800m	Reed Sparks Rotary Invitational	2:04.64	3	651
March 30, 2013 HS	800m	Reed Sparks Rotary Invitational	2:04.87	2	646

Season Bests

Mile event group

1600m '2012 · Bella Vista I…

4:38.23 641 pts

1500m '2013 · Del Oro Invit…

4:02.91 821 pts

Mile '2014 · Arcadia Invit…

4:16.51 882 pts

Mile '2015 · Mt. SAC Relays

4:09.16 965 pts

Distance event group

3200m '2012 · Bella Vista I…

10:12.22 586 pts

3200m '2013 · Rocklin Thund…

9:25.22 794 pts

3200m '2014 · Arcadia Invit…

9:08.96 873 pts

3200m '2015 · Arcadia Invit…

8:59.80 919 pts

Mid-D event group

800m '2013 · D1 Northern R…

1:59.19 781 pts

800m '2014 · Nevada (NIAA)…

1:55.33 880 pts

800m '2015 · Mt. SAC Relays

1:54.73 896 pts

Cross Country event group

5000m '2011 · Reed Invitati… · 57°

18:01.00 358 pts

5000m '2012 · Bella Vista B…

16:27.03 570 pts

5000m '2013 · Asics Clovis …

15:32.00 717 pts

5000m '2014 · Stanford Invi…

15:10.00 780 pts

Long Sprints event group

400m '2013 · Northwest Inv…

54.72 602 pts

Kai Benedict

Kai Benedict

Kai Benedict

Kai Benedict

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m_cc

1500m

1600m

2mile

3000m

3000msc

3200m

400m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Cross Country

Mile

Distance

Steeple

Long Sprints

Long-Distance

Mid-D

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