Performance Dashboard
Athlete analytics & progression tracking
1500m
645
Points
4:19.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 4:19.09 | 11 | 645 | |
| April 11, 2016 | Messiah College Invitational | 4:19.45 | 2 | 641 | 67° |
| Aug. 2, 2014 | AAU Junior Olympic Games | 4:19.72 | 18 | 638 | |
| April 12, 2017 | York College Twilight Meet | 4:21.71 | 9 | 618 | 71° |
1600m
684
Points
4:33.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Super Essex County Conf Championships - Large Schools | 4:33.81 | 5 | 684 | 79° |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 4:36.22 | 8 | 660 | 87° |
| May 18, 2013 | Essex County Championships | 4:42.42 | 16 | 601 | 68° |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 4:44.62 | 13 | 581 | 55° |
400m
697
Points
52.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Jim Taylor Invitational | 52.87 | 12 | 697 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - N2 Gr. 3&4 | 53.09 | 3 | 685 | |
| April 17, 2019 | Shippensburg University Mid-Week Meet | 53.15 | 10 | 682 | |
| April 6, 2019 | Millersville Metrics | 53.33 | 21 | 673 | 65° |
| Jan. 20, 2018 | Susquehanna Orange & Maroon Classic | 53.91 | 5 | 642 | |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 55.68 | 16 | 555 | 45° |
4000m_cc
450
Points
13:38.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 13:38.80 | 55 | 450 | 65° |
| Oct. 1, 2016 | Dickinson Long/Short Invitational | 14:53.90 | 42 | 263 |
500m
703
Points
1:09.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Bison Open & Multis | 1:09.32 | 2 | 703 | |
| Jan. 27, 2018 | Bison Open & Multis | 1:10.16 | 3 | 670 |
5000m_cc
320
Points
18:20.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2018 | Bud Smitley Invitational | 18:20.50 | 12 | 320 | 69° |
| Oct. 26, 2012 | Essex County Championships | 18:24.70 | 74 | 312 | 66° |
| Oct. 9, 2012 | SEC League Championships | 18:41.30 | 3 | 282 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 18:42.00 | 57 | 281 | |
| Sept. 27, 2012 | SEC League Meet | 18:49.30 | 15 | 268 | |
| Oct. 5, 2019 | Bud Smitley Invitational | 18:59.90 | 19 | 250 | 61° |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:31.60 | 253 | 200 | |
| Oct. 28, 2011 | Essex County Championships | 20:20.90 | 112 | 133 | 49° |
| Oct. 11, 2011 | SEC Championship Meet | 22:37.20 | 41 | 19 |
5000m
247
Points
19:02.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Messiah College Invitational | 19:02.07 | 3 | 247 | 43° |
600m
713
Points
1:26.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 1:26.51 | 18 | 713 |
800m
824
Points
1:57.48
Personal Record
8000m_cc
416
Points
29:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Gettysburg Invitational | 29:43.50 | 153 | 416 | 64° |
| Oct. 14, 2017 | Gettysburg Invitational | 30:15.40 | 169 | 379 | 71° |
| Sept. 8, 2018 | LVC Dutchmen Invitational | 30:23.60 | 66 | 370 | 70° |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 30:25.30 | 92 | 368 | 70° |
| Oct. 19, 2019 | 31st Annual Gettysburg Invitational | 30:36.30 | 152 | 356 | 62° |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 30:50.60 | 293 | 340 | 49° |
| Oct. 8, 2016 | DeSales University Invitational | 31:04.00 | 166 | 326 | 66° |
| Sept. 20, 2019 | Charger Invitational | 31:12.50 | 22 | 317 | 79° |
| Oct. 27, 2018 | CAC Championship | 31:17.00 | 84 | 312 | |
| Sept. 15, 2018 | Lancaster Bible College Charger Invitational | 31:21.00 | 26 | 308 | 74° |
| Sept. 16, 2017 | Misericordia Cougar Classic | 31:54.00 | 21 | 276 | |
| Sept. 28, 2019 | Messiah Invitational | 33:26.00 | 28 | 194 | 89° |
| Sept. 10, 2016 | LVC Dutchmen Invitational | 34:38.90 | 71 | 140 | 91° |
lj
1
Points
13-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2014 | USATF National Youth Indoor Track and Field Championships | 13-2 | 28 | 1 | |
| Aug. 2, 2014 | AAU Junior Olympic Games | 17-5.5 | 67 | 1 |
mile
532
Points
4:51.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 4:51.87 | 32 | 532 |
Mile
Event Group
684
Points
4:33.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2013 | 1600m | Super Essex County Conf Championships - Large Schools | 4:33.81 | 5 | 684 | 79° |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 4:36.22 | 8 | 660 | 87° |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:19.09 | 11 | 645 | |
| April 11, 2016 | 1500m | Messiah College Invitational | 4:19.45 | 2 | 641 | 67° |
| Aug. 2, 2014 | 1500m | AAU Junior Olympic Games | 4:19.72 | 18 | 638 |
Long Sprints
Event Group
703
Points
1:09.32
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 500m | Bison Open & Multis | 1:09.32 | 2 | 703 | |
| March 30, 2019 | 400m | Jim Taylor Invitational | 52.87 | 12 | 697 | |
| Feb. 10, 2013 | 400m | NJSIAA Sectional Championships - N2 Gr. 3&4 | 53.09 | 3 | 685 | |
| April 17, 2019 | 400m | Shippensburg University Mid-Week Meet | 53.15 | 10 | 682 | |
| April 6, 2019 | 400m | Millersville Metrics | 53.33 | 21 | 673 | 65° |
Cross Country
Event Group
450
Points
13:38.80
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2017 | 4000mCC | Dickinson Long/Short Invitational | 13:38.80 | 55 | 450 | 65° |
| Oct. 15, 2016 | 8000mCC | Gettysburg Invitational | 29:43.50 | 153 | 416 | 64° |
| Oct. 14, 2017 | 8000mCC | Gettysburg Invitational | 30:15.40 | 169 | 379 | 71° |
| Sept. 8, 2018 | 8000mCC | LVC Dutchmen Invitational | 30:23.60 | 66 | 370 | 70° |
| Oct. 29, 2016 | 8000mCC | Capital Athletic XC Conference Championship | 30:25.30 | 92 | 368 | 70° |
Long-Distance
Event Group
247
Points
19:02.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Messiah College Invitational | 19:02.07 | 3 | 247 | 43° |
Mid-D
Event Group
824
Points
1:57.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2013 | 800m | Essex County Championships | 1:57.48 | 3 | 824 | 68° |
| May 10, 2013 | 800m | Super Essex County Conf Championships - Large Schools | 1:58.00 | 1 | 811 | 79° |
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 1:58.46 | 10 | 799 | 90° |
| May 4, 2019 | 800m | Capital Athletic Conference Championships | 1:59.11 | 9 | 783 | 87° |
| Aug. 2, 2014 | 800m | AAU Junior Olympic Games | 1:59.48 | 32 | 774 |
Jump
Event Group
1
Points
13-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 9, 2014 | LJ | USATF National Youth Indoor Track and Field Championships | 13-2 | 28 | 1 | |
| Aug. 2, 2014 | LJ | AAU Junior Olympic Games | 17-5.5 | 67 | 1 |