Justin Avery

West Rowan • Class of 2008 • NC

890

55m

880

6.66

400m

876

49.70

200m

844

22.61

300m

808

36.18

Peak: 879 • 1.01x • 1 groups

Justin Avery

West Rowan • Class of 2008 • NC

N/A

200m

1018

21.34

400m

902

49.28

100m

993

10.65

60m

975

6.93

Peak: 879 • 1.01x • 1 groups

Justin Avery

West Rowan • Class of 2008 • NC

PRO

200m

1021

21.32

400m

891

49.46

100m

949

10.79

55m

933

6.56

Peak: 879 • 1.01x • 1 groups

Trophy Case

'08 200m

National Runner-Up

'08 400m

National Runner-Up

'09 200m

State Champion

'09 200m

State Runner-Up

'09 100m

State Third Place

Class Rankings

Graduation Year 2008

#611

Nation

#13

State
Short Sprints

55m • 6.66

#201

Nation

#4

State
Long Sprints

400m • 49.70

#395

Nation

#13

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

993

Points

10.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	Lenoir-Rhyne PowerSox Invitational	10.65	1	993
June 28, 2009 HS	NC USATF Junior Olympic State Championships	10.67	3	986
March 10, 2012 HS	UNCW Seahawk Invitational	10.70	1	977
June 20, 2009 HS	Jim Law Invitational	10.78	1	952	95°
March 19, 2016 HS	PowerSox Invitational	10.79	2	949
June 28, 2009 HS	NC USATF Junior Olympic State Championships	10.90	5	916
June 13, 2009 HS	2009 North Carolina District AAU Track and Field Championships	10.90	1	916
June 20, 2009 HS	Jim Law Invitational	10.98	4	892	95°
May 11, 2014 HS	Aggie Last Chance Invitational	11.02	28	880
April 13, 2013 HS	Johnson C. Smith Invitational	11.11	9	854	72°
July 22, 2007 HS	Russell Blunt East Coast Invitational	11.32	10	794

200m

1021

Points

21.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Terrier Relays	21.32	3	1021	69°
June 28, 2009 HS	NC USATF Junior Olympic State Championships	21.34	1	1018
March 10, 2012 HS	UNCW Seahawk Invitational	21.37	2	1014
March 22, 2014 HS	Shamrock Invitational	21.41	3	1008
June 20, 2009 HS	Jim Law Invitational	21.44	1	1004	95°
Aug. 2, 2009 HS	USATF Junior Olympic Track & Field Championships	21.45	2	1002
March 3, 2012 HS	Lenoir-Rhyne PowerSox Invitational	21.51	1	994
June 28, 2009 HS	NC USATF Junior Olympic State Championships	21.56	2	987
June 20, 2009 HS	Jim Law Invitational	21.63	1	977	95°
Jan. 18, 2014 HS	Niswonger Invitational	21.69	1	968	33°
March 19, 2016 HS	PowerSox Invitational	21.72	2	964
March 30, 2013 HS	WSSU Collegiate Invitational	21.75	4	960	61°
May 11, 2014 HS	Aggie Last Chance Invitational	21.80	19	953
Jan. 18, 2014 HS	Niswonger Invitational	21.83	2	949	33°
April 13, 2013 HS	Johnson C. Smith Invitational	21.84	5	947	72°
Jan. 28, 2012 HS	Niswonger Invitational	21.88	5	942	50°
Feb. 17, 2014 HS	CIAA Indoor Championship	21.91	3	938
Dec. 6, 2013 HS	Appalachian Invitational Indoor	21.97	2	929
Dec. 6, 2013 HS	Appalachian Invitational Indoor	21.97	2	929
March 2, 2014 HS	George Mason Last Chance	21.99	1	927
June 13, 2009 HS	2009 North Carolina District AAU Track and Field Championships	22.00	1	925
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	22.00	2	925
Feb. 1, 2014 HS	Hilton Garden Invitational	22.03	1	921
Jan. 28, 2012 HS	Niswonger Invitational	22.05	12	918	50°
March 15, 2014 HS	NCAA DII Indoor Track and Field Championships	22.07	3	916
Feb. 17, 2014 HS	CIAA Indoor Championship	22.07	4	916
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	22.11	3	910
Feb. 26, 2012 HS	NCRunners Elite Last Chance	22.12	3	909
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	22.15	1	905	44°
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	22.15	1	905	44°
Jan. 19, 2014 HS	Winston-Salem State Open	22.15	2	905
Feb. 2, 2013 HS	NCAA Division II Team Challenge hosted by SPIRE	22.18	3	901
Feb. 16, 2013 HS	VT Challenge	22.24	7	893
April 14, 2012 HS	Johnson C. Smith Invitational	22.25	8	891	74°
Jan. 11, 2014 HS	Wake Forest Invitational	22.41	1	870
Dec. 3, 2011 HS	Appalachian State Collegiate Opener	22.45	4	865	47°
July 22, 2007 HS	Russell Blunt East Coast Invitational	22.61	9	844
Jan. 21, 2012 HS	University of Maryland Terrapin Invitational	22.70	4	832
March 16, 2008 HS	Nike Indoor Nationals	22.71	2	830
May 16, 2008 HS	NCHSAA 3A State Championships	22.88	10	809
May 16, 2008 HS	NCISAA 3A State Championships	25.28	16	530

300m

883

Points

35.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2014 HS	JDL College Kick-Off Classic	35.23	1	883
Jan. 5, 2008 HS	Durham Striders North Carolina HS Opener	36.18	10	808
Jan. 27, 2007 HS	Virginia Tech Invitational	36.52	23	782
Feb. 9, 2008 HS	1A/2A/3A NCHSAA State Indoor Championship	37.39	2	718
Feb. 10, 2007 HS	1A/2A/3A NCHSAA State Indoor Championship	37.99	8	675

400m

902

Points

49.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Johnson C. Smith Invitational	49.28	10	902	72°
March 23, 2013 HS	Beynon Sports Surfaces Catamount Classic	49.42	5	893
Jan. 28, 2012 HS	Niswonger Invitational	49.46	8	891	50°
Jan. 18, 2014 HS	Niswonger Invitational	49.46	3	891	33°
Dec. 6, 2013 HS	Appalachian Invitational Indoor	49.52	2	887
Dec. 6, 2013 HS	Appalachian Invitational Indoor	49.52	2	887
Jan. 18, 2014 HS	Niswonger Invitational	49.64	2	880	33°
May 16, 2008 HS	NCHSAA 3A State Championships	49.70	4	876
May 16, 2008 HS	NCHSAA 3A State Championships	49.73	6	874
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	49.88	5	865
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	50.19	5	847
Jan. 28, 2012 HS	Niswonger Invitational	50.23	9	845	50°
Feb. 2, 2013 HS	NCAA Division II Team Challenge hosted by SPIRE	50.31	13	840
Jan. 11, 2014 HS	Wake Forest Invitational	51.37	5	779
March 16, 2008 HS	Nike Indoor Nationals	51.44	2	775
May 19, 2006 HS	NCHSAA 3A State Championship	51.84	5	753

500m

743

Points

1:08.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2008 HS	1A/2A/3A NCHSAA State Indoor Championship	1:08.36	3	743
Jan. 26, 2008 HS	Eastern High School Challenge	1:10.07	3	673
Jan. 20, 2007 HS	Eastern High School Challenge	1:10.37	27	661
Feb. 10, 2007 HS	1A/2A/3A NCHSAA State Indoor Championship	1:10.64	8	651

55m

944

Points

6.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2011 HS	Appalachian State Collegiate Opener	6.54	12	944	47°
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	6.56	4	933	44°
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	6.56	4	933	44°
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	6.58	1	922	44°
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	6.58	1	922	44°
Jan. 5, 2008 HS	Durham Striders North Carolina HS Opener	6.66	13	880
Dec. 1, 2012 HS	Appalachian Invitational	6.75	16	833	56°

60m

975

Points

6.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	6.93	8	975
Jan. 28, 2012 HS	Niswonger Invitational	7.02	19	929	50°
Dec. 6, 2014 HS	JDL College Kick-Off Classic	7.03	12	924
Jan. 21, 2012 HS	University of Maryland Terrapin Invitational	7.10	12	889
Feb. 16, 2013 HS	JDL FastTrack Championship Tune-Up	7.58	32	667

Short Sprints

Event Group

1021

Points

21.32

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	200m	Terrier Relays	21.32	3	1021	69°
June 28, 2009 HS	200m	NC USATF Junior Olympic State Championships	21.34	1	1018
March 10, 2012 HS	200m	UNCW Seahawk Invitational	21.37	2	1014
March 22, 2014 HS	200m	Shamrock Invitational	21.41	3	1008
June 20, 2009 HS	200m	Jim Law Invitational	21.44	1	1004	95°
Aug. 2, 2009 HS	200m	USATF Junior Olympic Track & Field Championships	21.45	2	1002
March 3, 2012 HS	200m	Lenoir-Rhyne PowerSox Invitational	21.51	1	994
March 3, 2012 HS	100m	Lenoir-Rhyne PowerSox Invitational	10.65	1	993
June 28, 2009 HS	200m	NC USATF Junior Olympic State Championships	21.56	2	987
June 28, 2009 HS	100m	NC USATF Junior Olympic State Championships	10.67	3	986
March 10, 2012 HS	100m	UNCW Seahawk Invitational	10.70	1	977
June 20, 2009 HS	200m	Jim Law Invitational	21.63	1	977	95°
Feb. 12, 2012 HS	60m	CIAA Indoor Track & Field Championships	6.93	8	975
Jan. 18, 2014 HS	200m	Niswonger Invitational	21.69	1	968	33°
March 19, 2016 HS	200m	PowerSox Invitational	21.72	2	964
March 30, 2013 HS	200m	WSSU Collegiate Invitational	21.75	4	960	61°
May 11, 2014 HS	200m	Aggie Last Chance Invitational	21.80	19	953
June 20, 2009 HS	100m	Jim Law Invitational	10.78	1	952	95°
March 19, 2016 HS	100m	PowerSox Invitational	10.79	2	949
Jan. 18, 2014 HS	200m	Niswonger Invitational	21.83	2	949	33°
April 13, 2013 HS	200m	Johnson C. Smith Invitational	21.84	5	947	72°
Dec. 3, 2011 HS	55m	Appalachian State Collegiate Opener	6.54	12	944	47°
Jan. 28, 2012 HS	200m	Niswonger Invitational	21.88	5	942	50°
Feb. 17, 2014 HS	200m	CIAA Indoor Championship	21.91	3	938
Feb. 8, 2014 HS	55m	Mountaineer Split Indoor Open	6.56	4	933	44°
Feb. 8, 2014 HS	55m	Mountaineer Split Indoor Open	6.56	4	933	44°
Dec. 6, 2013 HS	200m	Appalachian Invitational Indoor	21.97	2	929
Dec. 6, 2013 HS	200m	Appalachian Invitational Indoor	21.97	2	929
Jan. 28, 2012 HS	60m	Niswonger Invitational	7.02	19	929	50°
March 2, 2014 HS	200m	George Mason Last Chance	21.99	1	927
June 13, 2009 HS	200m	2009 North Carolina District AAU Track and Field Championships	22.00	1	925
Feb. 12, 2012 HS	200m	CIAA Indoor Track & Field Championships	22.00	2	925
Dec. 6, 2014 HS	60m	JDL College Kick-Off Classic	7.03	12	924
Feb. 8, 2014 HS	55m	Mountaineer Split Indoor Open	6.58	1	922	44°
Feb. 8, 2014 HS	55m	Mountaineer Split Indoor Open	6.58	1	922	44°
Feb. 1, 2014 HS	200m	Hilton Garden Invitational	22.03	1	921
Jan. 28, 2012 HS	200m	Niswonger Invitational	22.05	12	918	50°
June 28, 2009 HS	100m	NC USATF Junior Olympic State Championships	10.90	5	916
June 13, 2009 HS	100m	2009 North Carolina District AAU Track and Field Championships	10.90	1	916
March 15, 2014 HS	200m	NCAA DII Indoor Track and Field Championships	22.07	3	916
Feb. 17, 2014 HS	200m	CIAA Indoor Championship	22.07	4	916
Feb. 12, 2012 HS	200m	CIAA Indoor Track & Field Championships	22.11	3	910
Feb. 26, 2012 HS	200m	NCRunners Elite Last Chance	22.12	3	909
Feb. 8, 2014 HS	200m	Mountaineer Split Indoor Open	22.15	1	905	44°
Feb. 8, 2014 HS	200m	Mountaineer Split Indoor Open	22.15	1	905	44°
Jan. 19, 2014 HS	200m	Winston-Salem State Open	22.15	2	905
Feb. 2, 2013 HS	200m	NCAA Division II Team Challenge hosted by SPIRE	22.18	3	901
Feb. 16, 2013 HS	200m	VT Challenge	22.24	7	893
June 20, 2009 HS	100m	Jim Law Invitational	10.98	4	892	95°
April 14, 2012 HS	200m	Johnson C. Smith Invitational	22.25	8	891	74°
Jan. 21, 2012 HS	60m	University of Maryland Terrapin Invitational	7.10	12	889
May 11, 2014 HS	100m	Aggie Last Chance Invitational	11.02	28	880
Jan. 5, 2008 HS	55m	Durham Striders North Carolina HS Opener	6.66	13	880
Jan. 11, 2014 HS	200m	Wake Forest Invitational	22.41	1	870
Dec. 3, 2011 HS	200m	Appalachian State Collegiate Opener	22.45	4	865	47°
April 13, 2013 HS	100m	Johnson C. Smith Invitational	11.11	9	854	72°
July 22, 2007 HS	200m	Russell Blunt East Coast Invitational	22.61	9	844
Dec. 1, 2012 HS	55m	Appalachian Invitational	6.75	16	833	56°
Jan. 21, 2012 HS	200m	University of Maryland Terrapin Invitational	22.70	4	832
March 16, 2008 HS	200m	Nike Indoor Nationals	22.71	2	830
May 16, 2008 HS	200m	NCHSAA 3A State Championships	22.88	10	809
July 22, 2007 HS	100m	Russell Blunt East Coast Invitational	11.32	10	794
Feb. 16, 2013 HS	60m	JDL FastTrack Championship Tune-Up	7.58	32	667
May 16, 2008 HS	200m	NCISAA 3A State Championships	25.28	16	530

Long Sprints

Event Group

902

Points

49.28

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	400m	Johnson C. Smith Invitational	49.28	10	902	72°
March 23, 2013 HS	400m	Beynon Sports Surfaces Catamount Classic	49.42	5	893
Jan. 28, 2012 HS	400m	Niswonger Invitational	49.46	8	891	50°
Jan. 18, 2014 HS	400m	Niswonger Invitational	49.46	3	891	33°
Dec. 6, 2013 HS	400m	Appalachian Invitational Indoor	49.52	2	887
Dec. 6, 2013 HS	400m	Appalachian Invitational Indoor	49.52	2	887
Dec. 6, 2014 HS	300m	JDL College Kick-Off Classic	35.23	1	883
Jan. 18, 2014 HS	400m	Niswonger Invitational	49.64	2	880	33°
May 16, 2008 HS	400m	NCHSAA 3A State Championships	49.70	4	876
May 16, 2008 HS	400m	NCHSAA 3A State Championships	49.73	6	874
Feb. 12, 2012 HS	400m	CIAA Indoor Track & Field Championships	49.88	5	865
Feb. 12, 2012 HS	400m	CIAA Indoor Track & Field Championships	50.19	5	847
Jan. 28, 2012 HS	400m	Niswonger Invitational	50.23	9	845	50°
Feb. 2, 2013 HS	400m	NCAA Division II Team Challenge hosted by SPIRE	50.31	13	840
Jan. 5, 2008 HS	300m	Durham Striders North Carolina HS Opener	36.18	10	808
Jan. 27, 2007 HS	300m	Virginia Tech Invitational	36.52	23	782
Jan. 11, 2014 HS	400m	Wake Forest Invitational	51.37	5	779
March 16, 2008 HS	400m	Nike Indoor Nationals	51.44	2	775
May 19, 2006 HS	400m	NCHSAA 3A State Championship	51.84	5	753
Feb. 9, 2008 HS	500m	1A/2A/3A NCHSAA State Indoor Championship	1:08.36	3	743
Feb. 9, 2008 HS	300m	1A/2A/3A NCHSAA State Indoor Championship	37.39	2	718
Feb. 10, 2007 HS	300m	1A/2A/3A NCHSAA State Indoor Championship	37.99	8	675
Jan. 26, 2008 HS	500m	Eastern High School Challenge	1:10.07	3	673
Jan. 20, 2007 HS	500m	Eastern High School Challenge	1:10.37	27	661
Feb. 10, 2007 HS	500m	1A/2A/3A NCHSAA State Indoor Championship	1:10.64	8	651

Season Bests

Short Sprints event group

200m '2007 · Russell Blunt…

22.61 844 pts

55m '2008 · Durham Stride…

6.66 880 pts

Long Sprints event group

400m '2006 · NCHSAA 3A Sta…

51.84 753 pts

300m '2007 · Virginia Tech…

36.52 782 pts

400m '2008 · NCHSAA 3A Sta…

49.70 876 pts

Justin Avery

Justin Avery

Justin Avery

Justin Avery

Justin Avery

Justin Avery

Trophy Case

Class Rankings

Short Sprints

Long Sprints

Wins Against

Projected Conference Points (Lifetime)

100m

200m

300m

400m

500m

55m

60m

Short Sprints

Long Sprints

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