Performance Dashboard
Athlete analytics & progression tracking
10000m
819
Points
38:33.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 38:33.37 | 22 | 819 | |
| April 14, 2012 | Bison Outdoor Classic | 38:47.95 | 25 | 808 |
1000m
665
Points
3:18.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2010 | Great Dane Classic | 3:18.05 | 22 | 665 |
1500m
735
Points
5:05.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Lafayette 7 Way Meet | 5:05.87 | 6 | 735 | 43° |
1600m
786
Points
5:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2008 | Midwestern Athletic Conference | 5:18.30 | 0 | 786 | |
| April 25, 2007 | Midwestern Athletic Conference | 5:19.40 | 0 | 780 | |
| May 24, 2008 | PIAA T&F State Championships | 5:21.37 | 18 | 768 | |
| May 13, 2008 | PIAA District 7 AA Championships | 5:24.77 | 5 | 747 | 67° |
| April 12, 2008 | Trojan Track & Field Classic | 5:37.61 | 5 | 673 | 60° |
3000m
791
Points
10:41.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2010 | Monmouth vs. Rider | 10:41.87 | 4 | 791 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 10:43.27 | 14 | 787 | |
| Jan. 8, 2010 | Metropolitan Coaches Collegiate Invitational | 10:43.55 | 8 | 786 | |
| Jan. 7, 2012 | Rutgers University Invitational | 10:55.80 | 7 | 752 | 59° |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 11:22.91 | 30 | 679 |
3200m
775
Points
11:32.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | TSTCA Outdoor Championships | 11:32.68 | 0 | 775 | |
| May 4, 2007 | Pine-Richland Invitational | 11:34.00 | 3 | 771 | |
| April 23, 2008 | Midwestern Athletic Conference | 11:39.70 | 0 | 756 | |
| April 21, 2007 | 1st Annual South Fayette Lion\'s T&F Invitational | 11:45.70 | 1 | 741 | |
| April 25, 2007 | Midwestern Athletic Conference | 11:45.90 | 0 | 741 | |
| May 26, 2007 | PIAA T&F State Championships | 11:46.25 | 17 | 740 | |
| April 12, 2008 | Trojan Track & Field Classic | 12:23.35 | 3 | 648 | 60° |
5000m
822
Points
18:11.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 18:11.52 | 44 | 822 | |
| March 27, 2010 | Monmouth University Invitational | 18:22.18 | 9 | 804 | 39° |
| Jan. 30, 2010 | Terrier Classic | 18:25.22 | 24 | 800 | |
| March 24, 2012 | Monmouth Season Opener | 18:55.69 | 13 | 751 | 56° |
| Jan. 14, 2012 | Army 6-Team Meet | 19:02.79 | 13 | 740 | |
| Feb. 11, 2012 | Northeast Conference Championship | 19:14.83 | 19 | 722 |
5000m_cc
705
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | CCSU Invitational | 19:26.00 | 32 | 705 | 77° |
| Nov. 19, 2011 | IC4A/ECAC Championships | 20:10.00 | 115 | 640 | |
| Sept. 10, 2011 | Fordham Fiasco | 21:11.06 | 121 | 555 | 77° |
| Oct. 29, 2011 | Northeast Conference Championships | 21:39.50 | 69 | 518 |
6000m_cc
743
Points
23:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 23:26.00 | 77 | 743 | |
| Sept. 30, 2011 | Paul Short Run | 24:04.00 | 113 | 697 | |
| Oct. 3, 2008 | Paul Short Run | 24:09.00 | 261 | 692 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 26:16.90 | 176 | 549 | |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 26:48.00 | 173 | 516 | 67° |
800m
588
Points
2:37.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2012 | Moonlight at the MAC | 2:37.58 | 7 | 588 |
mile
808
Points
5:16.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2012 | Great Dane Classic | 5:16.72 | 6 | 808 | |
| Jan. 22, 2010 | Great Dane Classic | 5:21.46 | 13 | 779 | |
| Dec. 11, 2009 | New Years Invitational | 5:24.20 | 2 | 762 | |
| Feb. 1, 2012 | Moonlight at the MAC | 5:24.44 | 1 | 761 | |
| Dec. 9, 2011 | Lehigh University Fast Times Before Break | 5:32.56 | 5 | 713 |
Long-Distance
Event Group
822
Points
18:11.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 18:11.52 | 44 | 822 | |
| April 10, 2010 | 10000m | Bison Outdoor Classic | 38:33.37 | 22 | 819 | |
| April 14, 2012 | 10000m | Bison Outdoor Classic | 38:47.95 | 25 | 808 | |
| March 27, 2010 | 5000m | Monmouth University Invitational | 18:22.18 | 9 | 804 | 39° |
| Jan. 30, 2010 | 5000m | Terrier Classic | 18:25.22 | 24 | 800 |
Mid-D
Event Group
665
Points
3:18.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2010 | 1000m | Great Dane Classic | 3:18.05 | 22 | 665 | |
| Feb. 1, 2012 | 800m | Moonlight at the MAC | 2:37.58 | 7 | 588 |
Mile
Event Group
808
Points
5:16.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2012 | Mile | Great Dane Classic | 5:16.72 | 6 | 808 | |
| April 23, 2008 | 1600m | Midwestern Athletic Conference | 5:18.30 | 0 | 786 | |
| April 25, 2007 | 1600m | Midwestern Athletic Conference | 5:19.40 | 0 | 780 | |
| Jan. 22, 2010 | Mile | Great Dane Classic | 5:21.46 | 13 | 779 | |
| May 24, 2008 | 1600m | PIAA T&F State Championships | 5:21.37 | 18 | 768 |
Distance
Event Group
791
Points
10:41.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2010 | 3000m | Monmouth vs. Rider | 10:41.87 | 4 | 791 | |
| April 7, 2012 | 3000m | Sam Howell Memorial Invitational | 10:43.27 | 14 | 787 | |
| Jan. 8, 2010 | 3000m | Metropolitan Coaches Collegiate Invitational | 10:43.55 | 8 | 786 | |
| March 31, 2007 | 3200m | TSTCA Outdoor Championships | 11:32.68 | 0 | 775 | |
| May 4, 2007 | 3200m | Pine-Richland Invitational | 11:34.00 | 3 | 771 |
Cross Country
Event Group
743
Points
23:26.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 23:26.00 | 77 | 743 | |
| Sept. 11, 2010 | 5K XC | CCSU Invitational | 19:26.00 | 32 | 705 | 77° |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 24:04.00 | 113 | 697 | |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 24:09.00 | 261 | 692 | |
| Nov. 19, 2011 | 5K XC | IC4A/ECAC Championships | 20:10.00 | 115 | 640 |