Performance Dashboard
Athlete analytics & progression tracking
10000m
919
Points
36:23.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 36:23.73 | 23 | 919 | 82° |
| May 14, 2022 | Big East Championships | 37:08.34 | 10 | 883 | 83° |
1000m
659
Points
3:18.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2017 | Jack O'Leary Lid Lifter Invitational | 3:18.62 | 2 | 659 |
1500m
904
Points
4:40.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 4:40.33 | 30 | 904 | 72° |
| April 3, 2021 | Virginia Invitational | 4:42.16 | 7 | 891 | 56° |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:42.59 | 13 | 888 | 77° |
| May 3, 2024 | Kehoe Twilight Meet | 4:43.01 | 9 | 885 | 72° |
1600m
976
Points
4:48.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:48.82 | 1 | 976 | 70° |
| May 8, 2019 | NJAC Large Schools | 4:56.62 | 2 | 924 | 66° |
| Jan. 23, 2019 | Morris County Championships | 4:56.80 | 2 | 923 | |
| May 15, 2019 | Morris County Championships | 4:58.37 | 2 | 912 | 66° |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:00.86 | 1 | 896 | |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 5:01.78 | 1 | 890 | |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 5:02.07 | 6 | 888 | 78° |
| Dec. 30, 2018 | Len Pietrewicz Invitational | 5:02.33 | 1 | 887 | |
| May 17, 2018 | Morris County Championships | 5:04.95 | 4 | 870 | 69° |
| May 9, 2018 | NJAC - Large Schools | 5:06.96 | 4 | 857 | 74° |
| June 9, 2018 | NJSIAA State Meet Of Champions | 5:07.43 | 10 | 854 | 82° |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 5:07.69 | 5 | 852 | |
| May 17, 2017 | Morris County Championships | 5:09.41 | 8 | 841 | 85° |
| Dec. 19, 2018 | Dick DeSchriver Invitational | 5:09.97 | 1 | 838 | |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 5:10.49 | 5 | 835 | 70° |
| May 10, 2017 | NJAC-Large Schools | 5:12.19 | 8 | 824 | 62° |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:12.63 | 5 | 821 | |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 5:13.60 | 12 | 815 | 74° |
| May 12, 2018 | Dick Fahey Frosh-Soph Championships B&G | 5:15.74 | 1 | 802 | 61° |
| Feb. 2, 2018 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 5:18.80 | 3 | 783 | |
| May 15, 2017 | Dick Fahey Frosh-Soph Championships B&G | 5:21.81 | 1 | 765 | 64° |
| Jan. 11, 2018 | Wayne Valentine Invitational | 5:22.98 | 1 | 758 | |
| Dec. 18, 2017 | Dick DeSchriver Invitational | 5:27.17 | 1 | 733 | |
| Dec. 15, 2017 | Jack O'Leary Lid Lifter Invitational | 5:27.59 | 3 | 731 |
2mile
970
Points
10:25.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:25.63 | 9 | 970 | |
| June 16, 2019 | New Balance Nationals Outdoor | 10:46.12 | 14 | 912 |
3000m
972
Points
9:41.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:41.39 | 6 | 972 | 64° |
| March 10, 2019 | New Balance Nationals Indoor | 9:43.95 | 9 | 964 | |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 9:49.98 | 17 | 945 | |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 10:04.08 | 1 | 902 | |
| Jan. 21, 2022 | Hokie Invitational | 10:07.58 | 12 | 891 | 25° |
| Dec. 4, 2021 | Bill Ward Invitational | 10:08.31 | 2 | 889 |
3200m
977
Points
10:19.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 10:19.37 | 1 | 977 | 70° |
| May 15, 2019 | Morris County Championships | 10:20.52 | 2 | 974 | 66° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 10:24.13 | 1 | 963 | 75° |
| June 8, 2019 | NJSIAA State Meet Of Champions | 10:31.69 | 2 | 941 | 78° |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 10:32.55 | 1 | 939 | |
| May 8, 2019 | NJAC Large Schools | 10:37.53 | 1 | 925 | 66° |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 10:37.58 | 1 | 925 | |
| Feb. 16, 2019 | NJSIAA Group Championships | 10:43.67 | 1 | 907 | |
| Jan. 23, 2019 | Morris County Championships | 10:44.12 | 2 | 906 | |
| Jan. 2, 2019 | Cliff Back Invitational | 10:52.98 | 1 | 881 | |
| May 17, 2018 | Morris County Championships | 10:57.32 | 2 | 869 | 69° |
| May 9, 2018 | NJAC - Large Schools | 11:05.98 | 2 | 846 | 74° |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 11:09.77 | 2 | 835 | 70° |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 11:12.32 | 12 | 828 | |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 11:13.11 | 6 | 826 | 78° |
| Jan. 24, 2018 | Morris County Championships | 11:14.49 | 3 | 823 | |
| Feb. 17, 2018 | NJSIAA Group Championships | 11:15.29 | 4 | 820 | |
| May 10, 2017 | NJAC-Large Schools | 11:16.83 | 5 | 816 | 62° |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 11:19.97 | 4 | 808 | |
| May 17, 2017 | Morris County Championships | 11:23.03 | 2 | 800 | 85° |
| Feb. 2, 2018 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 11:24.69 | 1 | 796 | |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 11:27.22 | 15 | 789 | 74° |
| Jan. 9, 2018 | Cliff Back Invitational | 11:30.77 | 3 | 780 | |
| June 9, 2018 | NJSIAA State Meet Of Champions | 11:32.90 | 23 | 774 | 82° |
4000m_cc
788
Points
14:37.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 14:37.90 | 27 | 788 |
5000m_cc
872
Points
17:41.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Roxbury XC Invitational | 17:41.17 | 1 | 872 | 66° |
| Oct. 16, 2018 | NJAC Championships | 17:54.39 | 2 | 850 | |
| Oct. 23, 2018 | Morris County Cross Country Championships | 18:01.03 | 2 | 839 | |
| Oct. 15, 2019 | NJAC Championships | 18:18.20 | 1 | 811 | |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 18:19.38 | 2 | 809 | |
| Oct. 23, 2019 | Morris County Cross Country Championships | 18:21.50 | 2 | 806 | |
| Sept. 22, 2018 | Bernie Magee Class Meet | 18:21.90 | 2 | 805 | |
| Sept. 28, 2019 | Six Flags Wild Safari - Girls | 18:25.00 | 1 | 800 | 83° |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 18:25.10 | 35 | 800 | 30° |
| Sept. 17, 2019 | NJAC Week 2 - Large Schools | 18:31.40 | 1 | 790 | |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 18:35.34 | 1 | 783 | |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 18:36.14 | 1 | 782 | |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 18:37.00 | 6 | 781 | |
| Oct. 17, 2017 | NJAC Championships | 18:38.06 | 4 | 779 | |
| Oct. 24, 2017 | Morris County Cross Country Championships | 18:38.33 | 4 | 779 | |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 18:46.30 | 17 | 766 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:58.00 | 1 | 748 | |
| Sept. 24, 2018 | NJAC Week 3 - Large Schools | 19:01.45 | 1 | 742 | |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 19:01.56 | 2 | 742 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:07.00 | 4 | 734 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 19:08.00 | 2 | 732 | |
| Sept. 30, 2017 | Garret Invitational | 19:15.00 | 3 | 722 | |
| Sept. 10, 2019 | NJAC Week 1 - Large Schools | 19:16.70 | 1 | 719 | |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 19:20.80 | 1 | 713 | |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 19:20.99 | 5 | 712 | 62° |
| Sept. 27, 2017 | NJAC Week 3 - Large Schools | 19:43.98 | 2 | 678 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 19:59.00 | 3 | 656 |
5000m
824
Points
18:10.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 18:10.25 | 51 | 824 | 64° |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 18:17.73 | 21 | 812 | |
| May 15, 2021 | Big East Championship | 18:17.73 | 21 | 812 |
6000m_cc
894
Points
21:28.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:28.70 | 83 | 894 | 66° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:36.20 | 220 | 884 | 64° |
| Sept. 10, 2021 | Harry Groves Spiked Shoe Invitational | 22:15.80 | 34 | 832 | 68° |
| Sept. 16, 2022 | Coaching tree invitational | 22:24.00 | 65 | 821 | 84° |
| Oct. 29, 2022 | Big East Cross Country Championships | 22:38.40 | 56 | 803 | 59° |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:38.70 | 206 | 802 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:43.60 | 231 | 796 | 69° |
| Oct. 14, 2022 | Nuttycombe Invitational | 22:58.80 | 260 | 777 | 37° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:44.80 | 117 | 720 | 53° |
800m
781
Points
2:23.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:23.45 | 6 | 781 | 70° |
| May 15, 2017 | Dick Fahey Frosh-Soph Championships B&G | 2:26.01 | 1 | 744 | 64° |
mile
957
Points
4:53.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:53.45 | 57 | 957 | |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:57.91 | 10 | 927 | 21° |
Long-Distance
Event Group
919
Points
36:23.73
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 10000m | Virginia Challenge | 36:23.73 | 23 | 919 | 82° |
| May 14, 2022 | 10000m | Big East Championships | 37:08.34 | 10 | 883 | 83° |
| April 17, 2021 | 5000m | Virginia Challenge | 18:10.25 | 51 | 824 | 64° |
| May 15, 2021 | 5000m | Big East Outdoor Track & Field Championships | 18:17.73 | 21 | 812 | |
| May 15, 2021 | 5000m | Big East Championship | 18:17.73 | 21 | 812 |
Mid-D
Event Group
781
Points
2:23.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 800m | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:23.45 | 6 | 781 | 70° |
| May 15, 2017 | 800m | Dick Fahey Frosh-Soph Championships B&G | 2:26.01 | 1 | 744 | 64° |
| Dec. 15, 2017 | 1000m | Jack O'Leary Lid Lifter Invitational | 3:18.62 | 2 | 659 |
Mile
Event Group
976
Points
4:48.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 1600m | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:48.82 | 1 | 976 | 70° |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:53.45 | 57 | 957 | |
| Jan. 15, 2022 | Mile | Nittany Lion Challenge | 4:57.91 | 10 | 927 | 21° |
| May 8, 2019 | 1600m | NJAC Large Schools | 4:56.62 | 2 | 924 | 66° |
| Jan. 23, 2019 | 1600m | Morris County Championships | 4:56.80 | 2 | 923 |
Distance
Event Group
977
Points
10:19.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 3200m | NJSIAA Sectionals North 2 Groups 2 and 3 | 10:19.37 | 1 | 977 | 70° |
| May 15, 2019 | 3200m | Morris County Championships | 10:20.52 | 2 | 974 | 66° |
| April 27, 2019 | 3000m | The Penn Relays Carnival | 9:41.39 | 6 | 972 | 64° |
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 10:25.63 | 9 | 970 | |
| March 10, 2019 | 3000m | New Balance Nationals Indoor | 9:43.95 | 9 | 964 |
Cross Country
Event Group
894
Points
21:28.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:28.70 | 83 | 894 | 66° |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:36.20 | 220 | 884 | 64° |
| Sept. 8, 2018 | 5K XC | Roxbury XC Invitational | 17:41.17 | 1 | 872 | 66° |
| Oct. 16, 2018 | 5K XC | NJAC Championships | 17:54.39 | 2 | 850 | |
| Oct. 23, 2018 | 5K XC | Morris County Cross Country Championships | 18:01.03 | 2 | 839 |