Julia Rizk

Unattached - FL • Class of 2015 • FL

970

400m

948

56.81

800m

921

2:14.30

1600m

902

4:59.95

5K XC

778

18:38.84

Peak: 947 • 1.02x • 2 groups

Julia Rizk

Unattached - FL • Class of 2015 • FL

N/A

800m

1123

2:02.23

Mile

1099

4:32.79

3000m

1009

9:29.70

6000mCC

983

20:24.20

Peak: 947 • 1.02x • 2 groups

Julia Rizk

Unattached - FL • Class of 2015 • FL

PRO

800m

1139

2:01.31

1500m

961

4:32.14

Peak: 947 • 1.02x • 2 groups

Trophy Case

'17 800m

Regional Runner-Up

'17 800m

Regional Third Place

'14 800m

State Champion

'15 400m

State Runner-Up

'13 1600m

State Runner-Up

'14 1600m

State Third Place

'13 5K XC

State Third Place

Class Rankings

Graduation Year 2015

#352

Nation

#16

State
Long Sprints

400m • 56.81

#214

Nation

#17

State
Mid-D

800m • 2:14.30

#170

Nation

#4

State
Mile

1600m • 4:59.95

#186

Nation

#3

State

Wins Against

Max: 1250

1500m

1098

Points

4:13.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	4:13.70	10	1098	92°
April 19, 2019 HS	Virginia Challenge	4:15.88	5	1082	73°
May 25, 2019 HS	NCAA Division I East Preliminary	4:16.49	4	1077	93°
May 12, 2019 HS	Big Ten Conference Championship	4:17.71	2	1068	52°
May 13, 2018 HS	Big Ten Conference Championship	4:18.25	1	1064	85°
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	4:19.31	12	1056	92°
May 12, 2019 HS	Big Ten Conference Championship	4:22.24	3	1034	52°
May 12, 2019 HS	Big Ten Conference Championship	4:22.24	3	1034	52°
April 20, 2018 HS	Jesse Owens Track Classic	4:23.25	2	1026	55°
March 24, 2018 HS	Power 5 Trailblazer Challenge	4:23.32	1	1026	63°
April 6, 2019 HS	LSU Battle on the Bayou	4:24.07	1	1020
March 16, 2018 HS	UCF Black & Gold Challenge	4:25.84	1	1007	76°
April 1, 2017 HS	Bruins Legends Invitational	4:26.07	4	1005	77°
March 31, 2017 HS	Bob Larsen Distance Carnival	4:26.07	5	1005	75°
May 26, 2018 HS	2018 NCAA D1 East Prelims	4:27.30	10	996	76°
May 13, 2018 HS	Big Ten Conference Championship	4:28.37	3	989	85°
May 1, 2021 HS	Jesse Owens Track Classic	4:32.14	1	961	66°
April 7, 2018 HS	Jim Click Shootout/Combined	4:33.73	6	950
April 9, 2016 HS	Rafer Johnson/Jackie Joyner-Kersee Invite	4:34.64	4	944	64°
March 30, 2024 HS	Embry-Riddle Running Elements Classic	4:44.30	1	876	76°
July 8, 2012 HS	USATF Region 5 Junior Olympic Outdoor Championship	5:20.37	3	646

1600m

902

Points

4:59.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2013 HS	OHSAA State Track and Field Championship	4:59.95	2	902	73°
June 7, 2014 HS	OHSAA State Track and Field Championship	5:05.87	3	864	79°
May 18, 2013 HS	Mid-State League Championship	5:06.27	1	861
May 30, 2014 HS	Division 3 Region 11	5:08.36	1	848
May 25, 2013 HS	OHSAA District Track and Field Championship --Hamilton Township	5:11.04	1	831
May 24, 2014 HS	OHSAA Division 3 District - Whitehall-Yearling	5:13.45	2	816
May 31, 2013 HS	OHSAA Regional Track and Field Championships - Lancaster (11)	5:14.93	1	807
June 2, 2012 HS	OHSAA State Track and Field Championship	5:15.27	9	805	69°
March 8, 2014 HS	OATCCC Indoor State Championship	5:16.01	5	800
May 19, 2012 HS	OHSAA District Track and Field Championship -- Gahanna D3	5:16.19	2	799	83°
May 16, 2014 HS	Mid-State League Championship	5:16.58	1	797
May 11, 2013 HS	Hilliard Bradley Invitational	5:23.27	1	756
May 5, 2015 HS	Columbus Academy Quad	5:23.80	1	753	78°
Jan. 18, 2014 HS	Ohio State University Buckeye High School Qualifier #1	5:24.20	3	751
March 6, 2013 HS	2013 Indoor Conversion Meet	5:24.69	9	748	40°
Feb. 15, 2014 HS	Ohio State University Buckeye High School Qualifier #4	5:27.11	5	734
May 25, 2012 HS	OHSAA Regional Track and Field Championships - Lancaster (11)	5:30.51	4	714
April 28, 2012 HS	Central Ohio All-Star Invitational	5:30.84	3	712
April 5, 2014 HS	Fairfield Union Falcon Invitational	5:31.40	1	709
April 25, 2015 HS	Bloom Carroll Invitational	5:33.72	1	695	50°
April 14, 2015 HS	Columbus Academy Quadrangular	5:38.30	1	669	61°
April 10, 2012 HS	Hamilton Township Tri Meet	5:41.17	1	653
May 24, 2014 HS	OHSAA Division 3 District - Whitehall-Yearling	5:43.99	3	638
March 31, 2012 HS	Newark Invitational	5:49.23	4	609
April 6, 2013 HS	Wildcat Premier	5:49.37	8	608
April 9, 2013 HS	Hamilton Township Quad	5:53.49	1	587
May 19, 2012 HS	OHSAA District Track and Field Championship -- Gahanna D3	5:57.64	7	565	83°
May 25, 2013 HS	OHSAA District Track and Field Championship --Hamilton Township	6:12.20	10	492

2000msc

661

Points

8:25.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 8, 2012 HS	USATF Region 5 Junior Olympic Outdoor Championship	8:25.74	1	661

3000m

1009

Points

9:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Simmons-Harvey BIG Invitational	9:29.70	1	1009
Jan. 12, 2019 HS	Jim Green Invitational	9:30.77	2	1005	38°
Feb. 9, 2019 HS	Tiger Paw Invitational	9:45.71	4	958
March 4, 2017 HS	Long Beach State vs. UCLA Duel	10:15.60	3	867	61°

3200m

728

Points

11:50.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2012 HS	Mid-State League Championship	11:50.76	1	728

400m

948

Points

56.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2015 HS	Division 3 Region 11	56.81	1	948
May 23, 2015 HS	OHSAA Division 3 District - Whitehall-Yearling	57.42	1	926
June 6, 2015 HS	OHSAA State Track and Field Championship	57.45	2	925	76°
May 31, 2013 HS	OHSAA Regional Track and Field Championships - Lancaster (11)	58.33	1	894
May 1, 2015 HS	All-Star Invitational	58.52	1	888
June 6, 2015 HS	OHSAA State Track and Field Championship	58.59	4	885	76°
May 25, 2013 HS	OHSAA District Track and Field Championship --Hamilton Township	59.04	2	870
May 31, 2013 HS	OHSAA Regional Track and Field Championships - Lancaster (11)	59.39	1	858
April 21, 2015 HS	Columbus Academy Quad	1:00.00	1	837
June 8, 2013 HS	OHSAA State Track and Field Championship	1:00.06	9	835	73°
May 29, 2015 HS	Division 3 Region 11	1:00.69	2	814
May 29, 2015 HS	Division 3 Region 11	1:00.69	2	814
May 25, 2013 HS	OHSAA District Track and Field Championship --Hamilton Township	1:00.70	2	814
May 23, 2015 HS	OHSAA Division 3 District - Whitehall-Yearling	1:01.48	4	788

5000m_cc

908

Points

17:19.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	17:19.74	13	908
Oct. 11, 2019 HS	Jenna Strong CC Invitational	17:27.70	1	895	77°
Sept. 15, 2018 HS	Commodore Classic	18:17.70	27	812
Sept. 19, 2015 HS	Master's College Mustange Challenge	18:22.90	20	803
Oct. 19, 2013 HS	OHSAA District Cross Country - Watkins Memorial	18:38.84	1	778
Sept. 1, 2018 HS	Queen City Invitational	18:43.00	22	771	85°
Nov. 2, 2013 HS	OHSAA State Championship	18:48.61	3	762	52°
Sept. 28, 2013 HS	Erin L Nance Distance Classic	19:12.97	1	725	75°
Sept. 7, 2013 HS	Tiffin Cross Country Carnival	19:17.40	5	718
Oct. 26, 2013 HS	OHSAA Cross Country Regions 3, 7 & 11	19:24.28	3	707
Sept. 6, 2014 HS	Tiffin XC Carnival	19:38.74	10	686
Oct. 18, 2014 HS	OHSAA District Cross Country - Watkins Memorial	19:44.47	4	677
Aug. 28, 2013 HS	Canal Winchester Invitational	19:49.00	1	671	87°
Aug. 24, 2013 HS	Newark Catholic Invitational	19:49.20	2	670
Sept. 27, 2014 HS	Erin L Nance Distance Classic	20:03.88	1	649	76°
Aug. 27, 2014 HS	Canal Winchester Invitational	20:04.80	1	648	85°
Sept. 21, 2013 HS	Bob Reall Invitational	20:05.10	2	647	70°
Oct. 25, 2014 HS	OHSAA Cross Country Regions 3, 7 & 11	20:50.16	20	584
Sept. 20, 2014 HS	Bob Reall Invitational	20:56.90	6	574	78°
Nov. 1, 2014 HS	OHSAA State Championship	21:03.83	88	565	44°
Aug. 23, 2014 HS	Newark Catholic Invitational	21:11.00	6	555	83°

6000m_cc

983

Points

20:24.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI West Regional	20:24.20	33	983	73°
Oct. 2, 2015 HS	Washington Invitational	20:37.90	35	964
Nov. 3, 2019 HS	Big Ten Championships	20:45.20	17	954	50°
Nov. 15, 2019 HS	NCAA D1 Great Lakes Regional	20:55.40	22	939	42°
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	20:56.40	62	938	57°
Oct. 28, 2018 HS	Big Ten Championships	21:02.60	34	930	62°
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	21:05.60	67	925	62°
Sept. 28, 2019 HS	OSU Buckeye Preview Meet	21:14.70	10	913	88°
Nov. 9, 2018 HS	NCAA DI Great Lakes Regional	21:18.40	38	908
Oct. 13, 2018 HS	Wisconsin Pre Nationals	21:30.50	78	892	49°
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	21:30.70	29	891
Oct. 30, 2015 HS	Pac 12 Cross Country Championships	21:42.40	66	876	58°
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	21:49.90	174	866
Nov. 13, 2015 HS	NCAA D1 West Regional	21:55.30	71	859
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	22:10.70	230	839
Sept. 24, 2016 HS	Roy Griak Invitational	22:21.80	23	824	74°
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	22:25.60	225	819	48°
Aug. 30, 2019 HS	Miami Opener	22:45.90	24	793	82°

800m

1139

Points

2:01.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 27, 2021 HS	U.S. Olympic Team Trials	2:01.31	15	1139
June 6, 2021 HS	Music City Track Carnival	2:01.84	4	1130	75°
July 13, 2019 HS	DCRR Track Championships	2:02.23	1	1123	92°
May 1, 2021 HS	Jesse Owens Track Classic	2:04.43	1	1085	66°
May 27, 2017 HS	NCAA Division I West Preliminary	2:05.02	3	1075	95°
June 9, 2021 HS	Take Flight Distance Classic	2:05.08	1	1074	75°
April 30, 2017 HS	USC vs. UCLA	2:05.12	1	1073	87°
March 30, 2019 HS	Pepsi Florida Relays	2:05.15	4	1072	79°
Feb. 20, 2021 HS	Camel City Invitational	2:05.36	2	1069
March 23, 2019 HS	Miami Power 5 Trailblazer Challenge	2:05.56	2	1065	76°
May 13, 2017 HS	Pac-12 Championships	2:05.71	3	1063
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	2:06.06	7	1057
May 1, 2016 HS	UCLA vs USC Dual	2:07.27	2	1036	74°
June 27, 2021 HS	U.S. Olympic Team Trials	2:07.77	15	1028
April 15, 2017 HS	Jim Bush Invitational	2:07.86	3	1026	79°
April 10, 2021 HS	Miramar Invitational	2:08.44	9	1017
May 27, 2017 HS	NCAA Division I West Preliminary	2:08.48	2	1016	95°
May 13, 2017 HS	Pac-12 Championships	2:08.54	1	1015
April 8, 2017 HS	Rafer Johnson/Jackie Joyner-Kersee Invite	2:09.10	1	1006	69°
May 15, 2016 HS	Pac-12 Championships	2:09.11	14	1005
Feb. 24, 2018 HS	Big Ten Indoor Conference Championship	2:09.33	3	1002
April 2, 2016 HS	Bruins Legends Invitational	2:09.48	4	999	80°
May 28, 2016 HS	NCAA Division I West Preliminary	2:10.25	7	987	76°
April 14, 2018 HS	Tennessee Relays Presented by Sea Ray	2:10.85	6	977	76°
March 16, 2018 HS	UCF Black & Gold Challenge	2:11.46	1	967	76°
March 25, 2017 HS	Pac-12/Big Ten Challenge	2:12.24	4	954	82°
Feb. 16, 2018 HS	Ohio State University Tune-Up	2:12.81	3	945
Feb. 24, 2018 HS	Big Ten Indoor Conference Championship	2:13.68	8	931
June 7, 2014 HS	OHSAA State Track and Field Championship	2:14.30	1	921	79°
March 30, 2024 HS	Embry-Riddle Running Elements Classic	2:15.53	8	901	76°
April 7, 2018 HS	Jim Click Shootout/Combined	2:15.58	6	901
April 16, 2016 HS	UCLA vs Texas A&M Dual	2:15.81	6	897	87°
May 30, 2014 HS	Division 3 Region 11	2:15.92	1	895
Feb. 9, 2018 HS	Vanderbilt's Music City Challenge	2:16.20	8	891
March 24, 2018 HS	Power 5 Trailblazer Challenge	2:16.33	11	889	63°
May 29, 2015 HS	Division 3 Region 11	2:16.90	1	880
May 1, 2015 HS	All-Star Invitational	2:18.20	1	860
May 24, 2014 HS	OHSAA Division 3 District - Whitehall-Yearling	2:20.92	3	819
May 18, 2013 HS	Mid-State League Championship	2:21.71	2	807
April 5, 2014 HS	Fairfield Union Falcon Invitational	2:21.92	1	804
April 25, 2015 HS	Bloom Carroll Invitational	2:22.01	1	802	50°
May 23, 2015 HS	OHSAA Division 3 District - Whitehall-Yearling	2:22.34	3	797
April 8, 2014 HS	Hamilton Township Quad	2:22.77	1	791
May 16, 2014 HS	Mid-State League Championship	2:23.61	1	779
March 2, 2013 HS	Kent State HS Open #3 - Girls Only	2:25.02	6	758
May 11, 2013 HS	Hilliard Bradley Invitational	2:26.18	4	741
April 21, 2015 HS	Columbus Academy Quad	2:28.40	1	710
May 23, 2015 HS	OHSAA Division 3 District - Whitehall-Yearling	2:35.54	2	614
May 24, 2014 HS	OHSAA Division 3 District - Whitehall-Yearling	2:38.63	8	574
June 6, 2015 HS	OHSAA State Track and Field Championship	2:46.26	16	482	76°

mile

1099

Points

4:32.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2019 HS	Big 10 Indoor Championship	4:32.79	2	1099
March 9, 2019 HS	NCAA DI Indoor Track and Field Championships	4:37.03	4	1069
March 9, 2019 HS	NCAA DI Indoor Track and Field Championships	4:37.63	1	1065
Feb. 23, 2019 HS	Big 10 Indoor Championship	4:40.11	1	1048
Feb. 9, 2019 HS	Tiger Paw Invitational	4:42.10	1	1034
Feb. 27, 2016 HS	Mountain Pacific Sports Federation Championships	4:52.24	3	965
Feb. 13, 2016 HS	Husky Classic	4:59.27	8	918
Feb. 6, 2016 HS	Frank Sevigne Husker Invitational	5:00.68	1	909	36°
March 2, 2013 HS	Kent State HS Open #3 - Girls Only	5:26.58	5	748

Mile

Event Group

1099

Points

4:32.79

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2019 HS	Mile	Big 10 Indoor Championship	4:32.79	2	1099
June 8, 2019 HS	1500m	NCAA Division I Outdoor Track & Field Championship	4:13.70	10	1098	92°
April 19, 2019 HS	1500m	Virginia Challenge	4:15.88	5	1082	73°
May 25, 2019 HS	1500m	NCAA Division I East Preliminary	4:16.49	4	1077	93°
March 9, 2019 HS	Mile	NCAA DI Indoor Track and Field Championships	4:37.03	4	1069
May 12, 2019 HS	1500m	Big Ten Conference Championship	4:17.71	2	1068	52°
March 9, 2019 HS	Mile	NCAA DI Indoor Track and Field Championships	4:37.63	1	1065
May 13, 2018 HS	1500m	Big Ten Conference Championship	4:18.25	1	1064	85°
June 8, 2019 HS	1500m	NCAA Division I Outdoor Track & Field Championship	4:19.31	12	1056	92°
Feb. 23, 2019 HS	Mile	Big 10 Indoor Championship	4:40.11	1	1048
Feb. 9, 2019 HS	Mile	Tiger Paw Invitational	4:42.10	1	1034
May 12, 2019 HS	1500m	Big Ten Conference Championship	4:22.24	3	1034	52°
May 12, 2019 HS	1500m	Big Ten Conference Championship	4:22.24	3	1034	52°
April 20, 2018 HS	1500m	Jesse Owens Track Classic	4:23.25	2	1026	55°
March 24, 2018 HS	1500m	Power 5 Trailblazer Challenge	4:23.32	1	1026	63°
April 6, 2019 HS	1500m	LSU Battle on the Bayou	4:24.07	1	1020
March 16, 2018 HS	1500m	UCF Black & Gold Challenge	4:25.84	1	1007	76°
April 1, 2017 HS	1500m	Bruins Legends Invitational	4:26.07	4	1005	77°
March 31, 2017 HS	1500m	Bob Larsen Distance Carnival	4:26.07	5	1005	75°
May 26, 2018 HS	1500m	2018 NCAA D1 East Prelims	4:27.30	10	996	76°
May 13, 2018 HS	1500m	Big Ten Conference Championship	4:28.37	3	989	85°
Feb. 27, 2016 HS	Mile	Mountain Pacific Sports Federation Championships	4:52.24	3	965
May 1, 2021 HS	1500m	Jesse Owens Track Classic	4:32.14	1	961	66°
April 7, 2018 HS	1500m	Jim Click Shootout/Combined	4:33.73	6	950
April 9, 2016 HS	1500m	Rafer Johnson/Jackie Joyner-Kersee Invite	4:34.64	4	944	64°
Feb. 13, 2016 HS	Mile	Husky Classic	4:59.27	8	918
Feb. 6, 2016 HS	Mile	Frank Sevigne Husker Invitational	5:00.68	1	909	36°
June 8, 2013 HS	1600m	OHSAA State Track and Field Championship	4:59.95	2	902	73°
March 30, 2024 HS	1500m	Embry-Riddle Running Elements Classic	4:44.30	1	876	76°
June 7, 2014 HS	1600m	OHSAA State Track and Field Championship	5:05.87	3	864	79°
May 18, 2013 HS	1600m	Mid-State League Championship	5:06.27	1	861
May 30, 2014 HS	1600m	Division 3 Region 11	5:08.36	1	848
May 25, 2013 HS	1600m	OHSAA District Track and Field Championship --Hamilton Township	5:11.04	1	831
May 24, 2014 HS	1600m	OHSAA Division 3 District - Whitehall-Yearling	5:13.45	2	816
May 31, 2013 HS	1600m	OHSAA Regional Track and Field Championships - Lancaster (11)	5:14.93	1	807
June 2, 2012 HS	1600m	OHSAA State Track and Field Championship	5:15.27	9	805	69°
March 8, 2014 HS	1600m	OATCCC Indoor State Championship	5:16.01	5	800
May 19, 2012 HS	1600m	OHSAA District Track and Field Championship -- Gahanna D3	5:16.19	2	799	83°
May 16, 2014 HS	1600m	Mid-State League Championship	5:16.58	1	797
May 11, 2013 HS	1600m	Hilliard Bradley Invitational	5:23.27	1	756
May 5, 2015 HS	1600m	Columbus Academy Quad	5:23.80	1	753	78°
Jan. 18, 2014 HS	1600m	Ohio State University Buckeye High School Qualifier #1	5:24.20	3	751
March 2, 2013 HS	Mile	Kent State HS Open #3 - Girls Only	5:26.58	5	748
March 6, 2013 HS	1600m	2013 Indoor Conversion Meet	5:24.69	9	748	40°
Feb. 15, 2014 HS	1600m	Ohio State University Buckeye High School Qualifier #4	5:27.11	5	734
May 25, 2012 HS	1600m	OHSAA Regional Track and Field Championships - Lancaster (11)	5:30.51	4	714
April 28, 2012 HS	1600m	Central Ohio All-Star Invitational	5:30.84	3	712
April 5, 2014 HS	1600m	Fairfield Union Falcon Invitational	5:31.40	1	709
April 25, 2015 HS	1600m	Bloom Carroll Invitational	5:33.72	1	695	50°
April 14, 2015 HS	1600m	Columbus Academy Quadrangular	5:38.30	1	669	61°
April 10, 2012 HS	1600m	Hamilton Township Tri Meet	5:41.17	1	653
July 8, 2012 HS	1500m	USATF Region 5 Junior Olympic Outdoor Championship	5:20.37	3	646
May 24, 2014 HS	1600m	OHSAA Division 3 District - Whitehall-Yearling	5:43.99	3	638
March 31, 2012 HS	1600m	Newark Invitational	5:49.23	4	609
April 6, 2013 HS	1600m	Wildcat Premier	5:49.37	8	608
April 9, 2013 HS	1600m	Hamilton Township Quad	5:53.49	1	587
May 19, 2012 HS	1600m	OHSAA District Track and Field Championship -- Gahanna D3	5:57.64	7	565	83°
May 25, 2013 HS	1600m	OHSAA District Track and Field Championship --Hamilton Township	6:12.20	10	492

Steeple

Event Group

661

Points

8:25.74

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
July 8, 2012 HS	2000mSC	USATF Region 5 Junior Olympic Outdoor Championship	8:25.74	1	661

Distance

Event Group

1009

Points

9:29.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2019 HS	3000m	Simmons-Harvey BIG Invitational	9:29.70	1	1009
Jan. 12, 2019 HS	3000m	Jim Green Invitational	9:30.77	2	1005	38°
Feb. 9, 2019 HS	3000m	Tiger Paw Invitational	9:45.71	4	958
March 4, 2017 HS	3000m	Long Beach State vs. UCLA Duel	10:15.60	3	867	61°
May 11, 2012 HS	3200m	Mid-State League Championship	11:50.76	1	728

Long Sprints

Event Group

948

Points

56.81

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2015 HS	400m	Division 3 Region 11	56.81	1	948
May 23, 2015 HS	400m	OHSAA Division 3 District - Whitehall-Yearling	57.42	1	926
June 6, 2015 HS	400m	OHSAA State Track and Field Championship	57.45	2	925	76°
May 31, 2013 HS	400m	OHSAA Regional Track and Field Championships - Lancaster (11)	58.33	1	894
May 1, 2015 HS	400m	All-Star Invitational	58.52	1	888
June 6, 2015 HS	400m	OHSAA State Track and Field Championship	58.59	4	885	76°
May 25, 2013 HS	400m	OHSAA District Track and Field Championship --Hamilton Township	59.04	2	870
May 31, 2013 HS	400m	OHSAA Regional Track and Field Championships - Lancaster (11)	59.39	1	858
April 21, 2015 HS	400m	Columbus Academy Quad	1:00.00	1	837
June 8, 2013 HS	400m	OHSAA State Track and Field Championship	1:00.06	9	835	73°
May 29, 2015 HS	400m	Division 3 Region 11	1:00.69	2	814
May 29, 2015 HS	400m	Division 3 Region 11	1:00.69	2	814
May 25, 2013 HS	400m	OHSAA District Track and Field Championship --Hamilton Township	1:00.70	2	814
May 23, 2015 HS	400m	OHSAA Division 3 District - Whitehall-Yearling	1:01.48	4	788

Cross Country

Event Group

983

Points

20:24.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	6000mCC	NCAA DI West Regional	20:24.20	33	983	73°
Oct. 2, 2015 HS	6000mCC	Washington Invitational	20:37.90	35	964
Nov. 3, 2019 HS	6000mCC	Big Ten Championships	20:45.20	17	954	50°
Nov. 15, 2019 HS	6000mCC	NCAA D1 Great Lakes Regional	20:55.40	22	939	42°
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:56.40	62	938	57°
Oct. 28, 2018 HS	6000mCC	Big Ten Championships	21:02.60	34	930	62°
Oct. 14, 2016 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:05.60	67	925	62°
Sept. 28, 2019 HS	6000mCC	OSU Buckeye Preview Meet	21:14.70	10	913	88°
Sept. 29, 2018 HS	5K XC	Loyola Lakefront XC Invitational	17:19.74	13	908
Nov. 9, 2018 HS	6000mCC	NCAA DI Great Lakes Regional	21:18.40	38	908
Oct. 11, 2019 HS	5K XC	Jenna Strong CC Invitational	17:27.70	1	895	77°
Oct. 13, 2018 HS	6000mCC	Wisconsin Pre Nationals	21:30.50	78	892	49°
Oct. 28, 2016 HS	6000mCC	Pac 12 Cross Country Championships	21:30.70	29	891
Oct. 30, 2015 HS	6000mCC	Pac 12 Cross Country Championships	21:42.40	66	876	58°
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	21:49.90	174	866
Nov. 13, 2015 HS	6000mCC	NCAA D1 West Regional	21:55.30	71	859
Nov. 19, 2016 HS	6000mCC	NCAA DI Cross Country Championships	22:10.70	230	839
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	22:21.80	23	824	74°
Oct. 16, 2015 HS	6000mCC	Wisconsin Adidas Invitational	22:25.60	225	819	48°
Sept. 15, 2018 HS	5K XC	Commodore Classic	18:17.70	27	812
Sept. 19, 2015 HS	5K XC	Master's College Mustange Challenge	18:22.90	20	803
Aug. 30, 2019 HS	6000mCC	Miami Opener	22:45.90	24	793	82°
Oct. 19, 2013 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	18:38.84	1	778
Sept. 1, 2018 HS	5K XC	Queen City Invitational	18:43.00	22	771	85°
Nov. 2, 2013 HS	5K XC	OHSAA State Championship	18:48.61	3	762	52°
Sept. 28, 2013 HS	5K XC	Erin L Nance Distance Classic	19:12.97	1	725	75°
Sept. 7, 2013 HS	5K XC	Tiffin Cross Country Carnival	19:17.40	5	718
Oct. 26, 2013 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	19:24.28	3	707
Sept. 6, 2014 HS	5K XC	Tiffin XC Carnival	19:38.74	10	686
Oct. 18, 2014 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	19:44.47	4	677
Aug. 28, 2013 HS	5K XC	Canal Winchester Invitational	19:49.00	1	671	87°
Aug. 24, 2013 HS	5K XC	Newark Catholic Invitational	19:49.20	2	670
Sept. 27, 2014 HS	5K XC	Erin L Nance Distance Classic	20:03.88	1	649	76°
Aug. 27, 2014 HS	5K XC	Canal Winchester Invitational	20:04.80	1	648	85°
Sept. 21, 2013 HS	5K XC	Bob Reall Invitational	20:05.10	2	647	70°
Oct. 25, 2014 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	20:50.16	20	584
Sept. 20, 2014 HS	5K XC	Bob Reall Invitational	20:56.90	6	574	78°
Nov. 1, 2014 HS	5K XC	OHSAA State Championship	21:03.83	88	565	44°
Aug. 23, 2014 HS	5K XC	Newark Catholic Invitational	21:11.00	6	555	83°

Mid-D

Event Group

1139

Points

2:01.31

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 27, 2021 HS	800m	U.S. Olympic Team Trials	2:01.31	15	1139
June 6, 2021 HS	800m	Music City Track Carnival	2:01.84	4	1130	75°
July 13, 2019 HS	800m	DCRR Track Championships	2:02.23	1	1123	92°
May 1, 2021 HS	800m	Jesse Owens Track Classic	2:04.43	1	1085	66°
May 27, 2017 HS	800m	NCAA Division I West Preliminary	2:05.02	3	1075	95°
June 9, 2021 HS	800m	Take Flight Distance Classic	2:05.08	1	1074	75°
April 30, 2017 HS	800m	USC vs. UCLA	2:05.12	1	1073	87°
March 30, 2019 HS	800m	Pepsi Florida Relays	2:05.15	4	1072	79°
Feb. 20, 2021 HS	800m	Camel City Invitational	2:05.36	2	1069
March 23, 2019 HS	800m	Miami Power 5 Trailblazer Challenge	2:05.56	2	1065	76°
May 13, 2017 HS	800m	Pac-12 Championships	2:05.71	3	1063
June 10, 2017 HS	800m	NCAA Division I Outdoor Track & Field Championship	2:06.06	7	1057
May 1, 2016 HS	800m	UCLA vs USC Dual	2:07.27	2	1036	74°
June 27, 2021 HS	800m	U.S. Olympic Team Trials	2:07.77	15	1028
April 15, 2017 HS	800m	Jim Bush Invitational	2:07.86	3	1026	79°
April 10, 2021 HS	800m	Miramar Invitational	2:08.44	9	1017
May 27, 2017 HS	800m	NCAA Division I West Preliminary	2:08.48	2	1016	95°
May 13, 2017 HS	800m	Pac-12 Championships	2:08.54	1	1015
April 8, 2017 HS	800m	Rafer Johnson/Jackie Joyner-Kersee Invite	2:09.10	1	1006	69°
May 15, 2016 HS	800m	Pac-12 Championships	2:09.11	14	1005
Feb. 24, 2018 HS	800m	Big Ten Indoor Conference Championship	2:09.33	3	1002
April 2, 2016 HS	800m	Bruins Legends Invitational	2:09.48	4	999	80°
May 28, 2016 HS	800m	NCAA Division I West Preliminary	2:10.25	7	987	76°
April 14, 2018 HS	800m	Tennessee Relays Presented by Sea Ray	2:10.85	6	977	76°
March 16, 2018 HS	800m	UCF Black & Gold Challenge	2:11.46	1	967	76°
March 25, 2017 HS	800m	Pac-12/Big Ten Challenge	2:12.24	4	954	82°
Feb. 16, 2018 HS	800m	Ohio State University Tune-Up	2:12.81	3	945
Feb. 24, 2018 HS	800m	Big Ten Indoor Conference Championship	2:13.68	8	931
June 7, 2014 HS	800m	OHSAA State Track and Field Championship	2:14.30	1	921	79°
March 30, 2024 HS	800m	Embry-Riddle Running Elements Classic	2:15.53	8	901	76°
April 7, 2018 HS	800m	Jim Click Shootout/Combined	2:15.58	6	901
April 16, 2016 HS	800m	UCLA vs Texas A&M Dual	2:15.81	6	897	87°
May 30, 2014 HS	800m	Division 3 Region 11	2:15.92	1	895
Feb. 9, 2018 HS	800m	Vanderbilt's Music City Challenge	2:16.20	8	891
March 24, 2018 HS	800m	Power 5 Trailblazer Challenge	2:16.33	11	889	63°
May 29, 2015 HS	800m	Division 3 Region 11	2:16.90	1	880
May 1, 2015 HS	800m	All-Star Invitational	2:18.20	1	860
May 24, 2014 HS	800m	OHSAA Division 3 District - Whitehall-Yearling	2:20.92	3	819
May 18, 2013 HS	800m	Mid-State League Championship	2:21.71	2	807
April 5, 2014 HS	800m	Fairfield Union Falcon Invitational	2:21.92	1	804
April 25, 2015 HS	800m	Bloom Carroll Invitational	2:22.01	1	802	50°
May 23, 2015 HS	800m	OHSAA Division 3 District - Whitehall-Yearling	2:22.34	3	797
April 8, 2014 HS	800m	Hamilton Township Quad	2:22.77	1	791
May 16, 2014 HS	800m	Mid-State League Championship	2:23.61	1	779
March 2, 2013 HS	800m	Kent State HS Open #3 - Girls Only	2:25.02	6	758
May 11, 2013 HS	800m	Hilliard Bradley Invitational	2:26.18	4	741
April 21, 2015 HS	800m	Columbus Academy Quad	2:28.40	1	710
May 23, 2015 HS	800m	OHSAA Division 3 District - Whitehall-Yearling	2:35.54	2	614
May 24, 2014 HS	800m	OHSAA Division 3 District - Whitehall-Yearling	2:38.63	8	574
June 6, 2015 HS	800m	OHSAA State Track and Field Championship	2:46.26	16	482	76°

Season Bests

Long Sprints event group

400m '2013 · OHSAA Regiona…

58.33 894 pts

400m '2015 · Division 3 Re…

56.81 948 pts

Mid-D event group

800m '2013 · Mid-State Lea…

2:21.71 807 pts

800m '2014 · OHSAA State T… · 79°

2:14.30 921 pts

800m '2015 · Division 3 Re…

2:16.90 880 pts

Mile event group

1600m '2012 · OHSAA State T… · 69°

5:15.27 805 pts

1600m '2013 · OHSAA State T… · 73°

4:59.95 902 pts

1600m '2014 · OHSAA State T… · 79°

5:05.87 864 pts

1600m '2015 · Columbus Acad… · 78°

5:23.80 753 pts

Cross Country event group

5000m '2013 · OHSAA Distric…

18:38.84 778 pts

5000m '2014 · Tiffin XC Car…

19:38.74 686 pts

Distance event group

3200m '2012 · Mid-State Lea…

11:50.76 728 pts

Steeple event group

2000mSC '2012 · USATF Region …

8:25.74 661 pts

Julia Rizk

Julia Rizk

Julia Rizk

Julia Rizk

Julia Rizk

Julia Rizk

Trophy Case

Class Rankings

Long Sprints

Mid-D

Mile

Wins Against

1500m

1600m

2000msc

3000m

3200m

400m

5000m_cc

6000m_cc

800m

mile

Mile

Steeple

Distance

Long Sprints

Cross Country

Mid-D

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