Julia Henderson

Cooper • Class of 2016 • KY

University of Mount Union

Youth

400m

869

59.06

200m

802

26.58

5K XC

328

24:22.96

100H

280

21.61

Peak: 983 • 1.00x • 0 groups

Julia Henderson

Cooper • Class of 2016 • KY

University of Mount Union

983

Committed

400m

983

55.82

100m

848

12.75

5K XC

561

21:06.61

100H

280

21.61

Peak: 983 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#363

Nation

#3

State
Long Sprints

400m • 55.82

#120

Nation

#3

State
Short Sprints

100m • 12.75

#420

Nation

#4

State
Cross Country

5000m • 21:06.61

#1806

Nation

#22

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

848

Points

12.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2016 HS	Dixie Heights All-Girls Meet	12.75	1	848
May 2, 2016 HS	Boone County Championship	12.76	1	846	64°
May 7, 2016 HS	Ryle Invitational-Preston Herron Fundraiser	12.88	3	825
April 22, 2016 HS	Rally's Invitational	12.88	1	825
April 1, 2014 HS	Boone County Championship	12.98	2	807
May 24, 2014 HS	Kentucky State Track Meet	13.01	18	801
May 10, 2014 HS	Region 5 AAA	13.07	3	791
March 21, 2014 HS	Ryle Friday Night Frenzy	13.21	2	766
March 25, 2016 HS	Boone County Invitational	13.22	2	764
April 29, 2013 HS	NKY Freshman Regionals	13.24	1	761
April 13, 2012 HS	Ryle Friday Night Frenzy	13.37	5	738
May 21, 2016 HS	Region 5 AAA	13.41	4	731
March 21, 2012 HS	Cooper MS Meet	13.44	1	726
April 13, 2015 HS	Dixie Heights All-Girls Meet	13.50	2	716
March 29, 2013 HS	Ryle Friday Night Frenzy	13.56	2	706
May 2, 2012 HS	Northern KY MS Championship	13.60	3	699
March 16, 2013 HS	Conner Cougar Invitational	13.64	6	693	61°
March 12, 2013 HS	Jaquar Girls Invitational	13.94	2	644
May 11, 2011 HS	Northern Kentucky MS Championships	14.12	4	615	85°
March 24, 2012 HS	Walton-Verona Bearcat Open	14.19	7	605
March 21, 2013 HS	Lloyd Memorial Gold Medal Meet	14.24	3	597
March 30, 2012 HS	Grant County MS Invitational	14.68	1	531	78°
May 4, 2011 HS	WVMS Invitational	14.81	5	512

100h

280

Points

21.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2011 HS	WVMS Invitational	21.61	14	280

200m

848

Points

26.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Region 5 AAA	26.05	2	848
April 22, 2016 HS	Rally's Invitational	26.14	1	840
May 2, 2016 HS	Boone County Championship	26.16	1	838	64°
May 28, 2016 HS	Kentucky State Track Meet	26.18	16	836
May 7, 2015 HS	Scott Eagle Classic	26.31	1	825
April 1, 2014 HS	Boone County Championship	26.34	2	823
May 18, 2013 HS	Kentucky State Track Meet	26.42	13	816
May 11, 2013 HS	Region 5 AAA	26.44	2	814
May 10, 2012 HS	Region 5 AAA	26.58	4	802
May 24, 2014 HS	Kentucky State Track Meet	26.62	14	799
March 21, 2014 HS	Ryle Friday Night Frenzy	26.66	2	795
May 10, 2014 HS	Region 5 AAA	26.78	3	785
May 23, 2015 HS	Kentucky State Track Meet	26.87	15	778
March 29, 2013 HS	Ryle Friday Night Frenzy	26.96	1	770
April 19, 2012 HS	Cooper Gold Medal Meet	27.04	1	764
May 19, 2012 HS	Kentucky State Track Meet	27.08	19	760
April 13, 2012 HS	Ryle Friday Night Frenzy	27.17	1	753
March 25, 2016 HS	Boone County Invitational	27.22	2	749
May 16, 2015 HS	Region 5 AAA	27.29	2	743
April 29, 2013 HS	NKY Freshman Regionals	27.44	1	731
May 2, 2012 HS	Northern KY MS Championship	27.47	1	728
April 18, 2015 HS	Donnie Carnes Memorial Meet	27.61	4	717
April 2, 2013 HS	Boone County Championship	27.94	1	691	45°
March 21, 2013 HS	Lloyd Memorial Gold Medal Meet	28.14	3	675
May 11, 2011 HS	Northern Kentucky MS Championships	28.68	2	634	85°
March 21, 2012 HS	Cooper MS Meet	28.84	1	622
March 12, 2013 HS	Jaquar Girls Invitational	29.04	1	607
March 24, 2012 HS	Walton-Verona Bearcat Open	29.05	9	606
May 4, 2011 HS	WVMS Invitational	29.58	3	568

400m

983

Points

55.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	Kentucky State Track Meet	55.82	3	983
May 28, 2016 HS	Kentucky State Track Meet	57.06	3	939
May 10, 2014 HS	Region 5 AAA	57.99	2	906
May 21, 2016 HS	Region 5 AAA	58.14	1	901
April 28, 2016 HS	Dixie Heights All-Girls Meet	58.27	1	896
May 16, 2015 HS	Region 5 AAA	58.68	2	882
May 2, 2016 HS	Boone County Championship	58.80	1	878	64°
April 21, 2014 HS	Dixie Heights All-Girls Meet	58.96	1	873
May 10, 2012 HS	Region 5 AAA	59.06	2	869
May 7, 2015 HS	Scott Eagle Classic	59.40	2	858
May 18, 2013 HS	Kentucky State Track Meet	59.78	15	845
March 25, 2016 HS	Boone County Invitational	1:00.09	1	834
May 2, 2012 HS	Northern KY MS Championship	1:00.15	1	832
May 11, 2013 HS	Region 5 AAA	1:00.30	2	827
May 23, 2015 HS	Kentucky State Track Meet	1:00.70	17	814
May 19, 2012 HS	Kentucky State Track Meet	1:00.83	12	810
April 22, 2016 HS	Rally's Invitational	1:00.87	2	808
April 1, 2014 HS	Boone County Championship	1:01.36	1	792
April 19, 2012 HS	Cooper Gold Medal Meet	1:02.14	1	767
April 13, 2012 HS	Ryle Friday Night Frenzy	1:02.25	2	764
March 21, 2014 HS	Ryle Friday Night Frenzy	1:02.33	1	761
March 19, 2016 HS	Woodford County Luck O' Irish	1:02.34	3	761	47°
March 24, 2012 HS	Walton-Verona Bearcat Open	1:04.41	6	696
April 30, 2013 HS	Al Salvato/Red Dog Meet	1:04.44	2	695
March 30, 2012 HS	Grant County MS Invitational	1:04.49	1	694	78°
April 29, 2013 HS	NKY Freshman Regionals	1:04.54	1	692
May 11, 2011 HS	Northern Kentucky MS Championships	1:04.56	2	692	85°
Feb. 27, 2016 HS	Mason Indoor	1:04.57	1	691
May 4, 2011 HS	WVMS Invitational	1:10.19	2	531

5000m_cc

561

Points

21:06.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Lexington Catholic Invitational	21:06.61	89	561	53°
Nov. 7, 2015 HS	Kentucky State Cross Country Meet	21:06.74	104	561	57°
Oct. 13, 2015 HS	NKAC Championship	22:00.00	33	492
Oct. 31, 2015 HS	Region 5 AAA	22:30.75	21	454	58°
Sept. 19, 2015 HS	Franklin County Invitational	22:35.73	67	448
Sept. 5, 2015 HS	Ryle Invitational	22:40.10	35	442
Oct. 10, 2015 HS	St. Henry Invitational	23:15.00	25	402	64°
Sept. 5, 2009 HS	Ryle Invitational	24:22.96	13	328

55m

748

Points

7.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	Mason Indoor	7.95	3	748

hj

Points

4-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2012 HS	Cooper MS Meet	4-4	1	1
March 30, 2012 HS	Grant County MS Invitational	4-6	1	1	78°
May 2, 2012 HS	Northern KY MS Championship	4-8	2	1

Short Sprints

Event Group

848

Points

12.75

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2016 HS	100m	Dixie Heights All-Girls Meet	12.75	1	848
May 21, 2016 HS	200m	Region 5 AAA	26.05	2	848
May 2, 2016 HS	100m	Boone County Championship	12.76	1	846	64°
April 22, 2016 HS	200m	Rally's Invitational	26.14	1	840
May 2, 2016 HS	200m	Boone County Championship	26.16	1	838	64°
May 28, 2016 HS	200m	Kentucky State Track Meet	26.18	16	836
May 7, 2015 HS	200m	Scott Eagle Classic	26.31	1	825
May 7, 2016 HS	100m	Ryle Invitational-Preston Herron Fundraiser	12.88	3	825
April 22, 2016 HS	100m	Rally's Invitational	12.88	1	825
April 1, 2014 HS	200m	Boone County Championship	26.34	2	823
May 18, 2013 HS	200m	Kentucky State Track Meet	26.42	13	816
May 11, 2013 HS	200m	Region 5 AAA	26.44	2	814
April 1, 2014 HS	100m	Boone County Championship	12.98	2	807
May 10, 2012 HS	200m	Region 5 AAA	26.58	4	802
May 24, 2014 HS	100m	Kentucky State Track Meet	13.01	18	801
May 24, 2014 HS	200m	Kentucky State Track Meet	26.62	14	799
March 21, 2014 HS	200m	Ryle Friday Night Frenzy	26.66	2	795
May 10, 2014 HS	100m	Region 5 AAA	13.07	3	791
May 10, 2014 HS	200m	Region 5 AAA	26.78	3	785
May 23, 2015 HS	200m	Kentucky State Track Meet	26.87	15	778
March 29, 2013 HS	200m	Ryle Friday Night Frenzy	26.96	1	770
March 21, 2014 HS	100m	Ryle Friday Night Frenzy	13.21	2	766
March 25, 2016 HS	100m	Boone County Invitational	13.22	2	764
April 19, 2012 HS	200m	Cooper Gold Medal Meet	27.04	1	764
April 29, 2013 HS	100m	NKY Freshman Regionals	13.24	1	761
May 19, 2012 HS	200m	Kentucky State Track Meet	27.08	19	760
April 13, 2012 HS	200m	Ryle Friday Night Frenzy	27.17	1	753
March 25, 2016 HS	200m	Boone County Invitational	27.22	2	749
Feb. 27, 2016 HS	55m	Mason Indoor	7.95	3	748
May 16, 2015 HS	200m	Region 5 AAA	27.29	2	743
April 13, 2012 HS	100m	Ryle Friday Night Frenzy	13.37	5	738
May 21, 2016 HS	100m	Region 5 AAA	13.41	4	731
April 29, 2013 HS	200m	NKY Freshman Regionals	27.44	1	731
May 2, 2012 HS	200m	Northern KY MS Championship	27.47	1	728
March 21, 2012 HS	100m	Cooper MS Meet	13.44	1	726
April 18, 2015 HS	200m	Donnie Carnes Memorial Meet	27.61	4	717
April 13, 2015 HS	100m	Dixie Heights All-Girls Meet	13.50	2	716
March 29, 2013 HS	100m	Ryle Friday Night Frenzy	13.56	2	706
May 2, 2012 HS	100m	Northern KY MS Championship	13.60	3	699
March 16, 2013 HS	100m	Conner Cougar Invitational	13.64	6	693	61°
April 2, 2013 HS	200m	Boone County Championship	27.94	1	691	45°
March 21, 2013 HS	200m	Lloyd Memorial Gold Medal Meet	28.14	3	675
March 12, 2013 HS	100m	Jaquar Girls Invitational	13.94	2	644
May 11, 2011 HS	200m	Northern Kentucky MS Championships	28.68	2	634	85°
March 21, 2012 HS	200m	Cooper MS Meet	28.84	1	622
May 11, 2011 HS	100m	Northern Kentucky MS Championships	14.12	4	615	85°
March 12, 2013 HS	200m	Jaquar Girls Invitational	29.04	1	607
March 24, 2012 HS	200m	Walton-Verona Bearcat Open	29.05	9	606
March 24, 2012 HS	100m	Walton-Verona Bearcat Open	14.19	7	605
March 21, 2013 HS	100m	Lloyd Memorial Gold Medal Meet	14.24	3	597
May 4, 2011 HS	200m	WVMS Invitational	29.58	3	568
March 30, 2012 HS	100m	Grant County MS Invitational	14.68	1	531	78°
May 4, 2011 HS	100m	WVMS Invitational	14.81	5	512

Hurdles

Event Group

280

Points

21.61

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2011 HS	100H	WVMS Invitational	21.61	14	280

Long Sprints

Event Group

983

Points

55.82

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2014 HS	400m	Kentucky State Track Meet	55.82	3	983
May 28, 2016 HS	400m	Kentucky State Track Meet	57.06	3	939
May 10, 2014 HS	400m	Region 5 AAA	57.99	2	906
May 21, 2016 HS	400m	Region 5 AAA	58.14	1	901
April 28, 2016 HS	400m	Dixie Heights All-Girls Meet	58.27	1	896
May 16, 2015 HS	400m	Region 5 AAA	58.68	2	882
May 2, 2016 HS	400m	Boone County Championship	58.80	1	878	64°
April 21, 2014 HS	400m	Dixie Heights All-Girls Meet	58.96	1	873
May 10, 2012 HS	400m	Region 5 AAA	59.06	2	869
May 7, 2015 HS	400m	Scott Eagle Classic	59.40	2	858
May 18, 2013 HS	400m	Kentucky State Track Meet	59.78	15	845
March 25, 2016 HS	400m	Boone County Invitational	1:00.09	1	834
May 2, 2012 HS	400m	Northern KY MS Championship	1:00.15	1	832
May 11, 2013 HS	400m	Region 5 AAA	1:00.30	2	827
May 23, 2015 HS	400m	Kentucky State Track Meet	1:00.70	17	814
May 19, 2012 HS	400m	Kentucky State Track Meet	1:00.83	12	810
April 22, 2016 HS	400m	Rally's Invitational	1:00.87	2	808
April 1, 2014 HS	400m	Boone County Championship	1:01.36	1	792
April 19, 2012 HS	400m	Cooper Gold Medal Meet	1:02.14	1	767
April 13, 2012 HS	400m	Ryle Friday Night Frenzy	1:02.25	2	764
March 21, 2014 HS	400m	Ryle Friday Night Frenzy	1:02.33	1	761
March 19, 2016 HS	400m	Woodford County Luck O' Irish	1:02.34	3	761	47°
March 24, 2012 HS	400m	Walton-Verona Bearcat Open	1:04.41	6	696
April 30, 2013 HS	400m	Al Salvato/Red Dog Meet	1:04.44	2	695
March 30, 2012 HS	400m	Grant County MS Invitational	1:04.49	1	694	78°
April 29, 2013 HS	400m	NKY Freshman Regionals	1:04.54	1	692
May 11, 2011 HS	400m	Northern Kentucky MS Championships	1:04.56	2	692	85°
Feb. 27, 2016 HS	400m	Mason Indoor	1:04.57	1	691
May 4, 2011 HS	400m	WVMS Invitational	1:10.19	2	531

Cross Country

Event Group

561

Points

21:06.61

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	5K XC	Lexington Catholic Invitational	21:06.61	89	561	53°
Nov. 7, 2015 HS	5K XC	Kentucky State Cross Country Meet	21:06.74	104	561	57°
Oct. 13, 2015 HS	5K XC	NKAC Championship	22:00.00	33	492
Oct. 31, 2015 HS	5K XC	Region 5 AAA	22:30.75	21	454	58°
Sept. 19, 2015 HS	5K XC	Franklin County Invitational	22:35.73	67	448
Sept. 5, 2015 HS	5K XC	Ryle Invitational	22:40.10	35	442
Oct. 10, 2015 HS	5K XC	St. Henry Invitational	23:15.00	25	402	64°
Sept. 5, 2009 HS	5K XC	Ryle Invitational	24:22.96	13	328

Jump

Event Group

Points

4-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2012 HS	HJ	Cooper MS Meet	4-4	1	1
March 30, 2012 HS	HJ	Grant County MS Invitational	4-6	1	1	78°
May 2, 2012 HS	HJ	Northern KY MS Championship	4-8	2	1

Season Bests

Long Sprints event group

400m '2013 · Kentucky Stat…

59.78 845 pts

400m '2014 · Kentucky Stat…

55.82 983 pts

400m '2015 · Region 5 AAA

58.68 882 pts

400m '2016 · Kentucky Stat…

57.06 939 pts

Short Sprints event group

200m '2013 · Kentucky Stat…

26.42 816 pts

200m '2014 · Boone County …

26.34 823 pts

200m '2015 · Scott Eagle C…

26.31 825 pts

100m '2016 · Dixie Heights…

12.75 848 pts

Cross Country event group

5000m '2015 · Lexington Cat… · 53°

21:06.61 561 pts

Julia Henderson

Julia Henderson

Julia Henderson

Julia Henderson

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Cross Country

Wins Against

Projected Conference Points (Lifetime)

100m

100h

200m

400m

5000m_cc

55m

hj

Short Sprints

Hurdles

Long Sprints

Cross Country

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