Julia Frombach

Avon • 2019 • OH

871

RANGE

1600m

851

5:07.87

800m

826

2:20.44

5K XC

769

18:44.45

3200m

706

11:59.85

Peak: 851 • 1.02x • 2 groups

Julia Frombach

Avon • 2019 • OH

N/A

800m

859

2:18.25

6000mCC

713

23:50.80

Peak: 851 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1572

Nation

#79

State
Mile

1600m • 5:07.87

#517

Nation

#27

State
Mid-D

800m • 2:20.44

#751

Nation

#47

State
Cross Country

5000m • 18:44.45

#687

Nation

#30

State

Wins Against

Max: 1250

1600m

851

Points

5:07.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	Southwest Conference Championships	5:07.87	1	851
May 20, 2016 HS	OHSAA Division 1 District - Steele	5:13.74	2	814
May 12, 2017 HS	Southwest Conference Championships	5:15.55	1	803
May 19, 2017 HS	OHSAA Division 1 District - Steele	5:17.40	2	792
May 26, 2017 HS	Division 1 Region 2	5:17.81	10	789
May 27, 2016 HS	Division 1 Region 2	5:18.89	8	783
April 13, 2017 HS	Lorain County Invitational	5:19.82	1	777	59°
May 18, 2018 HS	OHSAA Division 1 District - Steele	5:20.21	1	775	68°
May 11, 2018 HS	SWC Championships	5:20.44	3	773	55°
May 10, 2019 HS	Southwest Conference Championship	5:20.72	2	772
April 21, 2018 HS	Amherst Comet Relays	5:21.28	6	768
April 23, 2016 HS	Amherst Comet Relays	5:21.55	6	767
May 6, 2016 HS	Jackson Twilight	5:24.27	8	750
April 6, 2019 HS	Lexington Invitational	5:28.59	8	725	63°
April 15, 2016 HS	Lorain County Invitational	5:29.28	2	721	66°
April 13, 2018 HS	LCAAA Invitational	5:30.75	2	712	77°
April 1, 2017 HS	Avon Lake Invitational	5:31.02	2	711	47°
April 12, 2019 HS	LCAAA Invitational	5:31.28	1	709	70°
May 5, 2017 HS	Jackson Twilight	5:31.39	8	709
April 7, 2018 HS	Lexington Invitational	5:33.98	5	694	37°

3200m

706

Points

11:59.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2017 HS	Southwest Conference Championships	11:59.85	3	706
May 11, 2018 HS	SWC Championships	12:05.71	4	691	55°

5000m_cc

769

Points

18:44.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Midwest Meet of Champions	18:44.45	11	769	52°
Sept. 30, 2017 HS	2017 Midwest Meet of Champions	19:03.04	26	740
Sept. 24, 2016 HS	Fleet Feet Strongsville Invitational	19:13.58	16	724	69°
Oct. 1, 2016 HS	Midwest Meet of Champions	19:18.70	10	716	66°
Sept. 10, 2016 HS	Tiffin Cross Country Carnival	19:26.70	17	704
Sept. 8, 2018 HS	Tiffin Cross Country Carnival	19:28.00	12	702
Oct. 31, 2015 HS	OHSAA Cross Country Regions 2, 6 & 10	19:28.20	27	702
Sept. 26, 2015 HS	Fleet Feet Strongsville Invitational	19:28.50	24	701	74°
Sept. 9, 2017 HS	Tiffin Cross Country Carnival	19:28.80	10	701
Sept. 12, 2015 HS	Tiffin Cross country Carnival	19:34.50	25	692
Oct. 15, 2016 HS	Southwestern Conference Championship	19:36.50	4	689
Oct. 28, 2017 HS	OHSAA Cross Country Regions 1, 5 & 9	19:38.20	30	687
Sept. 3, 2016 HS	Ashland Invitational	19:39.70	5	684	77°
Oct. 17, 2015 HS	Southwest Conference Championship	19:40.00	2	684	45°
Sept. 29, 2018 HS	Midwest Meet of Champions	19:51.00	42	668	66°
Sept. 2, 2017 HS	Ashland Invitational	19:51.90	1	666	64°
Sept. 5, 2015 HS	Ashland Invitational	19:53.10	4	665	86°
Oct. 24, 2015 HS	OHSAA District Cross Country - Lorain Community College	19:57.85	3	658
Oct. 22, 2016 HS	OHSAA District Cross Country - Lorain Community College	20:00.40	7	654
Oct. 20, 2018 HS	OHSAA District Cross Country - Lorain Community College	20:00.97	3	653	58°
Aug. 26, 2017 HS	Southwestern Conference (SWC) Preview Meet	20:01.50	1	652
Aug. 29, 2015 HS	Southwest Conference (SWC) Preview Meet	20:04.50	2	648
Oct. 21, 2017 HS	OHSAA District Cross Country - Lorain Community College	20:05.20	2	647
Aug. 25, 2018 HS	Southwestern Conference (SWC) Preview Meet	20:13.10	2	636
Sept. 1, 2018 HS	Ashland Invitational	20:19.60	4	626	83°
Sept. 22, 2018 HS	Strongsville Invitational	20:25.70	22	618	63°
Sept. 23, 2017 HS	Fleet Feet Strongsville Invitational	20:25.90	41	617	86°
Oct. 13, 2018 HS	Southwestern Conference Championship	20:34.80	2	605
Oct. 14, 2017 HS	Southwestern Conference Championship	20:37.90	10	601
Sept. 17, 2016 HS	Boardman Spartan Invitational	20:39.80	27	598
Aug. 27, 2016 HS	Southwest Conference (SWC) Preview Meet	20:47.60	4	587
Oct. 29, 2016 HS	OHSAA Cross Country Regions 1, 5 & 9	20:48.58	50	586
Sept. 15, 2018 HS	Boardman Spartan Invitational	20:53.00	27	580
Oct. 27, 2018 HS	OHSAA Cross Country Regions 1, 5 & 9	21:07.16	63	560
Oct. 6, 2018 HS	The Legends Meet	22:00.00	28	492

6000m_cc

713

Points

23:50.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	MAC Cross Country Championships	23:50.80	92	713	65°
Oct. 14, 2022 HS	Falcon Collegiate Invitational	24:07.10	85	694	61°

800m

859

Points

2:18.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Akron Invitational	2:18.25	5	859	23°
Feb. 8, 2020 HS	Akron Invitational	2:18.43	7	856
May 18, 2018 HS	OHSAA Division 1 District - Steele	2:20.44	3	826	68°
May 17, 2019 HS	OHSAA Division 1 District - Steele	2:20.59	4	823	65°
May 4, 2018 HS	Galion Kiwanis Invitational	2:20.81	2	820
May 3, 2019 HS	Galion Kiwanis Invitational	2:21.88	1	804	65°
Jan. 24, 2020 HS	Kent State - Akron Dual Meet	2:23.40	7	782
May 25, 2018 HS	Division 1 Region 2	2:23.48	12	781	82°
May 24, 2019 HS	Division 1 Region 2	2:24.34	12	768	70°
Jan. 21, 2022 HS	Kent St. / Akron Dual	2:25.79	5	747
April 13, 2017 HS	Lorain County Invitational	2:26.14	1	742	59°
Jan. 14, 2022 HS	Akron Quad Meet	2:27.15	8	728	35°
Jan. 14, 2022 HS	Akron Indoor Quad	2:27.15	8	728
March 31, 2018 HS	Avon Lake Invitational	2:28.83	3	704	54°
May 18, 2018 HS	OHSAA Division 1 District - Steele	2:30.24	2	685	68°
May 10, 2019 HS	Southwest Conference Championship	2:31.36	10	669
May 17, 2019 HS	OHSAA Division 1 District - Steele	2:32.21	7	658	65°

Mile

Event Group

851

Points

5:07.87

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2016 HS	1600m	Southwest Conference Championships	5:07.87	1	851
May 20, 2016 HS	1600m	OHSAA Division 1 District - Steele	5:13.74	2	814
May 12, 2017 HS	1600m	Southwest Conference Championships	5:15.55	1	803
May 19, 2017 HS	1600m	OHSAA Division 1 District - Steele	5:17.40	2	792
May 26, 2017 HS	1600m	Division 1 Region 2	5:17.81	10	789
May 27, 2016 HS	1600m	Division 1 Region 2	5:18.89	8	783
April 13, 2017 HS	1600m	Lorain County Invitational	5:19.82	1	777	59°
May 18, 2018 HS	1600m	OHSAA Division 1 District - Steele	5:20.21	1	775	68°
May 11, 2018 HS	1600m	SWC Championships	5:20.44	3	773	55°
May 10, 2019 HS	1600m	Southwest Conference Championship	5:20.72	2	772
April 21, 2018 HS	1600m	Amherst Comet Relays	5:21.28	6	768
April 23, 2016 HS	1600m	Amherst Comet Relays	5:21.55	6	767
May 6, 2016 HS	1600m	Jackson Twilight	5:24.27	8	750
April 6, 2019 HS	1600m	Lexington Invitational	5:28.59	8	725	63°
April 15, 2016 HS	1600m	Lorain County Invitational	5:29.28	2	721	66°
April 13, 2018 HS	1600m	LCAAA Invitational	5:30.75	2	712	77°
April 1, 2017 HS	1600m	Avon Lake Invitational	5:31.02	2	711	47°
April 12, 2019 HS	1600m	LCAAA Invitational	5:31.28	1	709	70°
May 5, 2017 HS	1600m	Jackson Twilight	5:31.39	8	709
April 7, 2018 HS	1600m	Lexington Invitational	5:33.98	5	694	37°

Distance

Event Group

706

Points

11:59.85

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2017 HS	3200m	Southwest Conference Championships	11:59.85	3	706
May 11, 2018 HS	3200m	SWC Championships	12:05.71	4	691	55°

Cross Country

Event Group

769

Points

18:44.45

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2015 HS	5K XC	Midwest Meet of Champions	18:44.45	11	769	52°
Sept. 30, 2017 HS	5K XC	2017 Midwest Meet of Champions	19:03.04	26	740
Sept. 24, 2016 HS	5K XC	Fleet Feet Strongsville Invitational	19:13.58	16	724	69°
Oct. 1, 2016 HS	5K XC	Midwest Meet of Champions	19:18.70	10	716	66°
Oct. 29, 2022 HS	6000mCC	MAC Cross Country Championships	23:50.80	92	713	65°
Sept. 10, 2016 HS	5K XC	Tiffin Cross Country Carnival	19:26.70	17	704
Sept. 8, 2018 HS	5K XC	Tiffin Cross Country Carnival	19:28.00	12	702
Oct. 31, 2015 HS	5K XC	OHSAA Cross Country Regions 2, 6 & 10	19:28.20	27	702
Sept. 26, 2015 HS	5K XC	Fleet Feet Strongsville Invitational	19:28.50	24	701	74°
Sept. 9, 2017 HS	5K XC	Tiffin Cross Country Carnival	19:28.80	10	701
Oct. 14, 2022 HS	6000mCC	Falcon Collegiate Invitational	24:07.10	85	694	61°
Sept. 12, 2015 HS	5K XC	Tiffin Cross country Carnival	19:34.50	25	692
Oct. 15, 2016 HS	5K XC	Southwestern Conference Championship	19:36.50	4	689
Oct. 28, 2017 HS	5K XC	OHSAA Cross Country Regions 1, 5 & 9	19:38.20	30	687
Sept. 3, 2016 HS	5K XC	Ashland Invitational	19:39.70	5	684	77°
Oct. 17, 2015 HS	5K XC	Southwest Conference Championship	19:40.00	2	684	45°
Sept. 29, 2018 HS	5K XC	Midwest Meet of Champions	19:51.00	42	668	66°
Sept. 2, 2017 HS	5K XC	Ashland Invitational	19:51.90	1	666	64°
Sept. 5, 2015 HS	5K XC	Ashland Invitational	19:53.10	4	665	86°
Oct. 24, 2015 HS	5K XC	OHSAA District Cross Country - Lorain Community College	19:57.85	3	658
Oct. 22, 2016 HS	5K XC	OHSAA District Cross Country - Lorain Community College	20:00.40	7	654
Oct. 20, 2018 HS	5K XC	OHSAA District Cross Country - Lorain Community College	20:00.97	3	653	58°
Aug. 26, 2017 HS	5K XC	Southwestern Conference (SWC) Preview Meet	20:01.50	1	652
Aug. 29, 2015 HS	5K XC	Southwest Conference (SWC) Preview Meet	20:04.50	2	648
Oct. 21, 2017 HS	5K XC	OHSAA District Cross Country - Lorain Community College	20:05.20	2	647
Aug. 25, 2018 HS	5K XC	Southwestern Conference (SWC) Preview Meet	20:13.10	2	636
Sept. 1, 2018 HS	5K XC	Ashland Invitational	20:19.60	4	626	83°
Sept. 22, 2018 HS	5K XC	Strongsville Invitational	20:25.70	22	618	63°
Sept. 23, 2017 HS	5K XC	Fleet Feet Strongsville Invitational	20:25.90	41	617	86°
Oct. 13, 2018 HS	5K XC	Southwestern Conference Championship	20:34.80	2	605
Oct. 14, 2017 HS	5K XC	Southwestern Conference Championship	20:37.90	10	601
Sept. 17, 2016 HS	5K XC	Boardman Spartan Invitational	20:39.80	27	598
Aug. 27, 2016 HS	5K XC	Southwest Conference (SWC) Preview Meet	20:47.60	4	587
Oct. 29, 2016 HS	5K XC	OHSAA Cross Country Regions 1, 5 & 9	20:48.58	50	586
Sept. 15, 2018 HS	5K XC	Boardman Spartan Invitational	20:53.00	27	580
Oct. 27, 2018 HS	5K XC	OHSAA Cross Country Regions 1, 5 & 9	21:07.16	63	560
Oct. 6, 2018 HS	5K XC	The Legends Meet	22:00.00	28	492

Mid-D

Event Group

859

Points

2:18.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	800m	Akron Invitational	2:18.25	5	859	23°
Feb. 8, 2020 HS	800m	Akron Invitational	2:18.43	7	856
May 18, 2018 HS	800m	OHSAA Division 1 District - Steele	2:20.44	3	826	68°
May 17, 2019 HS	800m	OHSAA Division 1 District - Steele	2:20.59	4	823	65°
May 4, 2018 HS	800m	Galion Kiwanis Invitational	2:20.81	2	820
May 3, 2019 HS	800m	Galion Kiwanis Invitational	2:21.88	1	804	65°
Jan. 24, 2020 HS	800m	Kent State - Akron Dual Meet	2:23.40	7	782
May 25, 2018 HS	800m	Division 1 Region 2	2:23.48	12	781	82°
May 24, 2019 HS	800m	Division 1 Region 2	2:24.34	12	768	70°
Jan. 21, 2022 HS	800m	Kent St. / Akron Dual	2:25.79	5	747
April 13, 2017 HS	800m	Lorain County Invitational	2:26.14	1	742	59°
Jan. 14, 2022 HS	800m	Akron Quad Meet	2:27.15	8	728	35°
Jan. 14, 2022 HS	800m	Akron Indoor Quad	2:27.15	8	728
March 31, 2018 HS	800m	Avon Lake Invitational	2:28.83	3	704	54°
May 18, 2018 HS	800m	OHSAA Division 1 District - Steele	2:30.24	2	685	68°
May 10, 2019 HS	800m	Southwest Conference Championship	2:31.36	10	669
May 17, 2019 HS	800m	OHSAA Division 1 District - Steele	2:32.21	7	658	65°

Season Bests

Mile event group

1600m 2016 · Southwest C…

5:07.87 851 pts

1600m 2017 · Southwest C…

5:15.55 803 pts

1600m 2018 · OHSAA Divis…

5:20.21 775 pts

1600m 2019 · Southwest C…

5:20.72 772 pts

Mid-D event group

800m 2017 · Lorain Coun…

2:26.14 742 pts

800m 2018 · OHSAA Divis…

2:20.44 826 pts

800m 2019 · OHSAA Divis…

2:20.59 823 pts

Cross Country event group

5000m 2015 · Midwest Mee…

18:44.45 769 pts

5000m 2016 · Fleet Feet …

19:13.58 724 pts

5000m 2017 · 2017 Midwes…

19:03.04 740 pts

5000m 2018 · Tiffin Cros…

19:28.00 702 pts

Distance event group

3200m 2017 · Southwest C…

11:59.85 706 pts

3200m 2018 · SWC Champio…

12:05.71 691 pts

Julia Frombach

Julia Frombach

Julia Frombach

Julia Frombach

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Class Rankings

Mile

Mid-D

Cross Country

Wins Against

Performance Dashboard

1600m

3200m

5000m_cc

6000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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Julia Frombach

Julia Frombach

Julia Frombach

Julia Frombach

Trophy Case

Class Rankings

Mile

Mid-D

Cross Country

Wins Against

1600m

3200m

5000m_cc

6000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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