Julia Flower

Schalmont • Class of 2016 • NY

995

RANGE

1500m

962

4:32.09

3000m

930

9:54.73

800m

889

2:16.33

4500mCC

873

15:48.22

Peak: 961 • 1.03x • 3 groups

Julia Flower

Schalmont • Class of 2016 • NY

N/A

10000m

958

35:34.13

3000m

914

9:59.87

1500m

849

4:48.28

6000mCC

808

22:34.00

Peak: 961 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#286

Nation

#18

State
Mile

1500m • 4:32.09

#73

Nation

#8

State
Distance

3000m • 9:54.73

#83

Nation

#9

State
Mid-D

800m • 2:16.33

#348

Nation

#31

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

958

Points

35:34.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	ECAC/IC4A Outdoor Championship	35:34.13	6	958	51°
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	37:08.72	4	883

1000m

863

Points

2:59.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2016 HS	NYSPHSAA -NY State Champs	2:59.69	7	863
Jan. 3, 2016 HS	Section 2 League Meets 4	3:01.49	2	842
Jan. 17, 2015 HS	Trent Jackson/Cedric Walker Invite	3:01.63	2	841
Feb. 15, 2016 HS	Section 2 State Qualifier	3:02.07	2	836
Jan. 25, 2014 HS	Section 2 Colonial Council Champs	3:03.48	1	820
Jan. 4, 2015 HS	Section 2 League Meets 4	3:04.80	1	805
Jan. 30, 2016 HS	Section 2 Colonial Council Champs	3:04.81	1	805
Feb. 21, 2016 HS	Section 2 Division Championships	3:05.15	1	801
Dec. 21, 2014 HS	Section 2 League Meets 2	3:05.40	1	799
Feb. 9, 2014 HS	Section 2 Division Championships	3:05.84	1	794
Jan. 5, 2014 HS	Section 2 League Meets 4	3:06.40	1	788
Dec. 13, 2015 HS	Section 2 League Meets 1	3:06.40	1	788
Jan. 11, 2014 HS	Southern Tier Invitational	3:06.88	4	782
Dec. 15, 2013 HS	Section 2 League Meets 1	3:07.90	1	771
Feb. 22, 2015 HS	Section 2 Division Championships	3:08.34	1	767
Jan. 17, 2016 HS	Section 2 League Meets 5	3:08.50	1	765
Feb. 15, 2015 HS	Section 2 Colonial Council Champs	3:10.10	1	748
Dec. 21, 2013 HS	Section 2 League Meets 2	3:11.40	1	734
Jan. 13, 2017 HS	Fordham Invitational	3:12.42	6	723	57°
Dec. 13, 2014 HS	Section 2 League Meets 1	3:31.40	6	537

1500m

962

Points

4:32.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	Eddy Games	4:32.09	1	962
April 16, 2016 HS	Warrior Track Classic	4:33.51	1	952	62°
April 22, 2016 HS	The Cannoneer Track & Field Invitational	4:33.93	1	949
June 13, 2015 HS	NYSPHSAA - NY State Champs	4:34.22	7	947
April 30, 2016 HS	Skaneateles-Marcellus Girls Invite	4:34.63	1	944	61°
May 16, 2015 HS	Eddy Games	4:36.97	2	927
May 3, 2014 HS	Marsh Galotta Invitational	4:37.00	0	927	64°
April 26, 2014 HS	Kingston Tiger Relays	4:38.03	1	920	61°
May 21, 2016 HS	Eddy Games	4:39.28	8	911	68°
May 30, 2015 HS	Section 2 Groups	4:41.25	1	897
June 3, 2016 HS	Section 2 State Qualifier	4:41.77	1	894
May 13, 2014 HS	Sec. 2 Colonial Council Champs	4:42.00	1	892	70°
June 5, 2015 HS	Section 2 State Qualifier	4:42.01	1	892	71°
March 5, 2016 HS	NYSPHSAA -NY State Champs	4:42.90	8	886
April 19, 2014 HS	Tartan Invitational	4:43.17	1	884	57°
May 25, 2016 HS	Section 2 Group 2	4:43.58	1	881	81°
May 2, 2015 HS	Colonie Relays	4:43.70	3	880	69°
April 25, 2015 HS	Skaneateles-Marcellus Girls Invite	4:44.32	2	876	45°
April 18, 2015 HS	Warrior Track Classic	4:44.40	1	875	71°
Jan. 3, 2016 HS	Section 2 League Meets 4	4:45.62	1	867
Jan. 17, 2015 HS	Trent Jackson/Cedric Walker Invite	4:46.11	2	864
March 1, 2014 HS	NYSPHSAA -NY State Champs	4:46.65	8	860
May 17, 2016 HS	Sec. 2 Colonial Council Champs	4:46.70	1	860	65°
June 7, 2014 HS	NYSPHSAA - NY State Champs	4:46.75	16	859
March 7, 2015 HS	NYSPHSAA -NY State Champs	4:46.89	7	858
May 30, 2014 HS	Section 2 State Qualifier	4:47.59	1	854	69°
Jan. 30, 2016 HS	Section 2 Colonial Council Champs	4:47.84	1	852
Feb. 26, 2015 HS	Section 2 State Qualifier	4:48.06	3	851
Feb. 21, 2016 HS	Section 2 Division Championships	4:48.27	1	849
March 23, 2019 HS	Stony Brook Snow Flake Spring Opener	4:48.28	5	849	46°
Jan. 25, 2014 HS	Section 2 Colonial Council Champs	4:48.85	1	845
May 24, 2014 HS	Section 2 Groups	4:50.03	1	837
Feb. 16, 2014 HS	Section 2 State Qualifier	4:50.05	2	837
Feb. 15, 2016 HS	Section 2 State Qualifier	4:50.63	2	833
March 23, 2017 HS	Stony Brook Season Opener	4:50.72	7	833	39°
Feb. 9, 2014 HS	Section 2 Division Championships	4:51.00	1	831
May 12, 2015 HS	Sec. 2 Colonial Council Champs	4:51.70	1	826	82°
Dec. 21, 2014 HS	Section 2 League Meets 2	4:51.80	1	825
Jan. 4, 2015 HS	Section 2 League Meets 4	4:52.20	1	823
April 1, 2017 HS	Yale Mark Young Invitational	4:54.79	7	806
Jan. 17, 2016 HS	Section 2 League Meets 5	4:55.60	1	800
April 13, 2019 HS	Mets Outdoor Track and Field Championship	4:56.63	10	794
Dec. 13, 2014 HS	Section 2 League Meets 1	4:57.60	1	787
May 28, 2013 HS	Section 2 Groups	5:07.55	3	724

2mile

848

Points

11:09.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 21, 2015 HS	New Balance Nationals Outdoor	11:09.12	19	848

3000m

930

Points

9:54.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2016 HS	Johnstown Invitational	9:54.73	1	930	61°
Jan. 28, 2017 HS	Terrier Classic	9:59.87	1	914
April 29, 2017 HS	The Penn Relays Carnival	10:00.50	23	913
June 5, 2015 HS	Section 2 State Qualifier	10:01.30	1	910	71°
Feb. 19, 2017 HS	MAAC Championships	10:01.61	3	909
April 18, 2015 HS	Warrior Track Classic	10:08.69	1	888	71°
May 30, 2015 HS	Section 2 Groups	10:13.66	1	873
June 13, 2015 HS	NYSPHSAA - NY State Champs	10:13.82	12	872
May 16, 2015 HS	Eddy Games	10:14.97	3	869
June 21, 2015 HS	New Balance Nationals Outdoor	10:15.07	0	869
June 3, 2016 HS	Section 2 State Qualifier	10:17.72	1	861
May 12, 2015 HS	Sec. 2 Colonial Council Champs	10:19.84	2	855	82°
May 25, 2016 HS	Section 2 Group 2	10:23.47	2	844	81°
April 25, 2015 HS	Skaneateles-Marcellus Girls Invite	10:24.09	2	842	45°
Feb. 17, 2019 HS	MAAC Championships	10:24.14	4	842
Feb. 22, 2015 HS	Section 2 Division Championships	10:26.00	1	837
June 11, 2016 HS	NYSPHSAA - NY State Champs	10:28.36	16	830
Jan. 25, 2020 HS	Dr. Sander Columbia Challenge	10:33.61	41	814
Jan. 12, 2018 HS	Fordham Invitational	10:42.40	1	789	58°
Feb. 15, 2015 HS	Section 2 Colonial Council Champs	10:43.17	1	787

3200m

860

Points

11:00.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	48th Glenn D. Loucks Games	11:00.61	12	860

400m

510

Points

1:10.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2020 HS	Mets Indoor Championship	1:10.96	36	510
April 14, 2017 HS	Metropolitan Outdoor Championships	1:11.33	32	501	64°

4000m_cc

528

Points

16:59.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	Manhattan HS Invitational	16:59.50	65	528

4500m_cc

873

Points

15:48.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Grout Invitational	15:48.22	1	873	51°

5000m

907

Points

17:20.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2017 HS	Fastrack National Invite	17:20.28	2	907
April 22, 2017 HS	Larry Ellis Invitational	17:24.01	7	901
March 4, 2017 HS	ECAC & IC4A Indoor Championships	17:30.97	18	889
April 8, 2017 HS	Sam Howell Memorial Invitational	17:32.64	18	886
Feb. 19, 2017 HS	MAAC Championships	17:36.91	2	879
May 30, 2015 HS	Freihofer's Run for Women	17:46.00	24	864	87°
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	17:46.44	6	863
Feb. 23, 2020 HS	Metro Atlantic Athletic Conference Championships	17:47.11	6	862
April 20, 2019 HS	Larry Ellis Invitational	17:54.37	36	850	68°
May 31, 2014 HS	Freihofer's Run for Women	17:59.00	23	842	66°
Feb. 14, 2020 HS	FasTrack National Invite	18:20.74	4	807
April 6, 2019 HS	Sam Howell Invite	18:30.44	21	791	68°
Feb. 17, 2019 HS	MAAC Championships	18:43.28	14	771
Jan. 11, 2019 HS	Brian Horowitz Invitational	18:58.55	3	747	30°

5000m_cc

789

Points

18:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	John Killian Invite	18:32.00	2	789
Oct. 24, 2013 HS	Sec. 2 Colonial Council Championships	18:39.00	2	778
Sept. 12, 2015 HS	Blackbird Invitational	19:04.00	1	738	77°
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	19:14.50	17	722
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	19:29.00	27	700
Nov. 1, 2013 HS	Section 2 Championships	19:30.40	1	698
Sept. 7, 2013 HS	Blackbird Invitational	19:44.00	1	678	75°
Sept. 16, 2016 HS	Iona Meet of Champions	19:45.90	36	675
Sept. 6, 2014 HS	Blackbird Invitational	19:48.00	1	672	87°
Sept. 20, 2014 HS	Section 10 Pre-State Invite	20:10.40	7	639
Nov. 14, 2015 HS	NYSPHSAA - New York State Championships	20:33.40	28	607
Aug. 31, 2019 HS	Marist Invitational	20:36.10	28	603	79°
Sept. 20, 2019 HS	Iona Br. Paddy Doyle Meet of Champions	20:48.40	87	586
Oct. 18, 2013 HS	Greenwich Invitational	20:48.50	16	586
Sept. 19, 2015 HS	Crusader Classic Pre-State Invite	21:36.60	21	522

6000m_cc

808

Points

22:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Metro Atlantic Athletic Conference Championships	22:34.00	21	808	65°
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	22:43.40	296	796
Oct. 15, 2016 HS	Princeton Invitational	23:17.20	95	754	65°
Oct. 27, 2018 HS	MAAC Chmpionships	24:29.70	71	667	40°
Oct. 12, 2018 HS	Penn State National Invitational	25:16.50	286	614	53°

600m

785

Points

1:41.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2016 HS	Section 2 Division Championships	1:41.97	1	785
Jan. 5, 2014 HS	Section 2 League Meets 4	1:45.10	2	724
Dec. 13, 2014 HS	Section 2 League Meets 1	1:45.30	3	720
Jan. 17, 2016 HS	Section 2 League Meets 5	1:46.50	1	697
Dec. 15, 2013 HS	Section 2 League Meets 1	1:47.90	2	671

800m

889

Points

2:16.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Skaneateles-Marcellus Girls Invite	2:16.33	1	889	61°
May 17, 2016 HS	Sec. 2 Colonial Council Champs	2:18.00	1	863	65°
May 13, 2014 HS	Sec. 2 Colonial Council Champs	2:18.06	2	862	70°
April 22, 2016 HS	The Cannoneer Track & Field Invitational	2:18.32	1	858
April 16, 2016 HS	Warrior Track Classic	2:18.43	1	856	62°
May 3, 2014 HS	Marsh Galotta Invitational	2:18.60	0	854	64°
May 24, 2014 HS	Section 2 Groups	2:18.80	1	851
April 19, 2014 HS	Tartan Invitational	2:19.69	1	837	57°
Jan. 10, 2020 HS	Robert Elkin Invitational	2:28.79	10	705	52°
May 14, 2013 HS	Sec. 2 Colonial Council Champs	2:30.48	7	681	55°
April 20, 2013 HS	Warrior Track and Field Classic	2:31.12	3	673	52°

mile

904

Points

5:01.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	48th Glenn D. Loucks Games	5:01.39	10	904
Dec. 19, 2015 HS	Armory Hall of Fame Invitational	5:05.65	2	877
Jan. 10, 2015 HS	The Hispanic Games	5:11.39	6	841
Jan. 18, 2020 HS	Penn 8-Team Select	5:12.06	25	836
Jan. 13, 2017 HS	Fordham Invitational	5:16.05	6	812	57°
Jan. 21, 2017 HS	Penn 8-Team Select	5:16.97	8	806
Jan. 9, 2016 HS	The EmblemHealth Hispanic Games	5:19.82	24	789

s

Points

16-8.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2018 HS	Fordham Season Opener	16-8.5	13	1	37°

3mile_cc

766

Points

18:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2015 HS	Greenwich Invitational	18:05.00	1	766
Nov. 6, 2015 HS	Section 2 Championships	18:15.76	1	749
Oct. 30, 2015 HS	Sec. 2 Colonial Council Championships	18:31.00	1	724

Long-Distance

Event Group

958

Points

35:34.13

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	10000m	ECAC/IC4A Outdoor Championship	35:34.13	6	958	51°
Feb. 10, 2017 HS	5000m	Fastrack National Invite	17:20.28	2	907
April 22, 2017 HS	5000m	Larry Ellis Invitational	17:24.01	7	901
March 4, 2017 HS	5000m	ECAC & IC4A Indoor Championships	17:30.97	18	889
April 8, 2017 HS	5000m	Sam Howell Memorial Invitational	17:32.64	18	886
May 5, 2017 HS	10000m	Metro Atlantic Athletic Conference Championships	37:08.72	4	883
Feb. 19, 2017 HS	5000m	MAAC Championships	17:36.91	2	879
May 30, 2015 HS	5000m	Freihofer's Run for Women	17:46.00	24	864	87°
May 5, 2017 HS	5000m	Metro Atlantic Athletic Conference Championships	17:46.44	6	863
Feb. 23, 2020 HS	5000m	Metro Atlantic Athletic Conference Championships	17:47.11	6	862
April 20, 2019 HS	5000m	Larry Ellis Invitational	17:54.37	36	850	68°
May 31, 2014 HS	5000m	Freihofer's Run for Women	17:59.00	23	842	66°
Feb. 14, 2020 HS	5000m	FasTrack National Invite	18:20.74	4	807
April 6, 2019 HS	5000m	Sam Howell Invite	18:30.44	21	791	68°
Feb. 17, 2019 HS	5000m	MAAC Championships	18:43.28	14	771
Jan. 11, 2019 HS	5000m	Brian Horowitz Invitational	18:58.55	3	747	30°

Mid-D

Event Group

889

Points

2:16.33

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	800m	Skaneateles-Marcellus Girls Invite	2:16.33	1	889	61°
March 5, 2016 HS	1000m	NYSPHSAA -NY State Champs	2:59.69	7	863
May 17, 2016 HS	800m	Sec. 2 Colonial Council Champs	2:18.00	1	863	65°
May 13, 2014 HS	800m	Sec. 2 Colonial Council Champs	2:18.06	2	862	70°
April 22, 2016 HS	800m	The Cannoneer Track & Field Invitational	2:18.32	1	858
April 16, 2016 HS	800m	Warrior Track Classic	2:18.43	1	856	62°
May 3, 2014 HS	800m	Marsh Galotta Invitational	2:18.60	0	854	64°
May 24, 2014 HS	800m	Section 2 Groups	2:18.80	1	851
Jan. 3, 2016 HS	1000m	Section 2 League Meets 4	3:01.49	2	842
Jan. 17, 2015 HS	1000m	Trent Jackson/Cedric Walker Invite	3:01.63	2	841
April 19, 2014 HS	800m	Tartan Invitational	2:19.69	1	837	57°
Feb. 15, 2016 HS	1000m	Section 2 State Qualifier	3:02.07	2	836
Jan. 25, 2014 HS	1000m	Section 2 Colonial Council Champs	3:03.48	1	820
Jan. 4, 2015 HS	1000m	Section 2 League Meets 4	3:04.80	1	805
Jan. 30, 2016 HS	1000m	Section 2 Colonial Council Champs	3:04.81	1	805
Feb. 21, 2016 HS	1000m	Section 2 Division Championships	3:05.15	1	801
Dec. 21, 2014 HS	1000m	Section 2 League Meets 2	3:05.40	1	799
Feb. 9, 2014 HS	1000m	Section 2 Division Championships	3:05.84	1	794
Jan. 5, 2014 HS	1000m	Section 2 League Meets 4	3:06.40	1	788
Dec. 13, 2015 HS	1000m	Section 2 League Meets 1	3:06.40	1	788
Feb. 21, 2016 HS	600m	Section 2 Division Championships	1:41.97	1	785
Jan. 11, 2014 HS	1000m	Southern Tier Invitational	3:06.88	4	782
Dec. 15, 2013 HS	1000m	Section 2 League Meets 1	3:07.90	1	771
Feb. 22, 2015 HS	1000m	Section 2 Division Championships	3:08.34	1	767
Jan. 17, 2016 HS	1000m	Section 2 League Meets 5	3:08.50	1	765
Feb. 15, 2015 HS	1000m	Section 2 Colonial Council Champs	3:10.10	1	748
Dec. 21, 2013 HS	1000m	Section 2 League Meets 2	3:11.40	1	734
Jan. 5, 2014 HS	600m	Section 2 League Meets 4	1:45.10	2	724
Jan. 13, 2017 HS	1000m	Fordham Invitational	3:12.42	6	723	57°
Dec. 13, 2014 HS	600m	Section 2 League Meets 1	1:45.30	3	720
Jan. 10, 2020 HS	800m	Robert Elkin Invitational	2:28.79	10	705	52°
Jan. 17, 2016 HS	600m	Section 2 League Meets 5	1:46.50	1	697
May 14, 2013 HS	800m	Sec. 2 Colonial Council Champs	2:30.48	7	681	55°
April 20, 2013 HS	800m	Warrior Track and Field Classic	2:31.12	3	673	52°
Dec. 15, 2013 HS	600m	Section 2 League Meets 1	1:47.90	2	671
Dec. 13, 2014 HS	1000m	Section 2 League Meets 1	3:31.40	6	537

Mile

Event Group

962

Points

4:32.09

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2014 HS	1500m	Eddy Games	4:32.09	1	962
April 16, 2016 HS	1500m	Warrior Track Classic	4:33.51	1	952	62°
April 22, 2016 HS	1500m	The Cannoneer Track & Field Invitational	4:33.93	1	949
June 13, 2015 HS	1500m	NYSPHSAA - NY State Champs	4:34.22	7	947
April 30, 2016 HS	1500m	Skaneateles-Marcellus Girls Invite	4:34.63	1	944	61°
May 16, 2015 HS	1500m	Eddy Games	4:36.97	2	927
May 3, 2014 HS	1500m	Marsh Galotta Invitational	4:37.00	0	927	64°
April 26, 2014 HS	1500m	Kingston Tiger Relays	4:38.03	1	920	61°
May 21, 2016 HS	1500m	Eddy Games	4:39.28	8	911	68°
May 9, 2015 HS	Mile	48th Glenn D. Loucks Games	5:01.39	10	904
May 30, 2015 HS	1500m	Section 2 Groups	4:41.25	1	897
June 3, 2016 HS	1500m	Section 2 State Qualifier	4:41.77	1	894
May 13, 2014 HS	1500m	Sec. 2 Colonial Council Champs	4:42.00	1	892	70°
June 5, 2015 HS	1500m	Section 2 State Qualifier	4:42.01	1	892	71°
March 5, 2016 HS	1500m	NYSPHSAA -NY State Champs	4:42.90	8	886
April 19, 2014 HS	1500m	Tartan Invitational	4:43.17	1	884	57°
May 25, 2016 HS	1500m	Section 2 Group 2	4:43.58	1	881	81°
May 2, 2015 HS	1500m	Colonie Relays	4:43.70	3	880	69°
Dec. 19, 2015 HS	Mile	Armory Hall of Fame Invitational	5:05.65	2	877
April 25, 2015 HS	1500m	Skaneateles-Marcellus Girls Invite	4:44.32	2	876	45°
April 18, 2015 HS	1500m	Warrior Track Classic	4:44.40	1	875	71°
Jan. 3, 2016 HS	1500m	Section 2 League Meets 4	4:45.62	1	867
Jan. 17, 2015 HS	1500m	Trent Jackson/Cedric Walker Invite	4:46.11	2	864
March 1, 2014 HS	1500m	NYSPHSAA -NY State Champs	4:46.65	8	860
May 17, 2016 HS	1500m	Sec. 2 Colonial Council Champs	4:46.70	1	860	65°
June 7, 2014 HS	1500m	NYSPHSAA - NY State Champs	4:46.75	16	859
March 7, 2015 HS	1500m	NYSPHSAA -NY State Champs	4:46.89	7	858
May 30, 2014 HS	1500m	Section 2 State Qualifier	4:47.59	1	854	69°
Jan. 30, 2016 HS	1500m	Section 2 Colonial Council Champs	4:47.84	1	852
Feb. 26, 2015 HS	1500m	Section 2 State Qualifier	4:48.06	3	851
Feb. 21, 2016 HS	1500m	Section 2 Division Championships	4:48.27	1	849
March 23, 2019 HS	1500m	Stony Brook Snow Flake Spring Opener	4:48.28	5	849	46°
Jan. 25, 2014 HS	1500m	Section 2 Colonial Council Champs	4:48.85	1	845
Jan. 10, 2015 HS	Mile	The Hispanic Games	5:11.39	6	841
May 24, 2014 HS	1500m	Section 2 Groups	4:50.03	1	837
Feb. 16, 2014 HS	1500m	Section 2 State Qualifier	4:50.05	2	837
Jan. 18, 2020 HS	Mile	Penn 8-Team Select	5:12.06	25	836
Feb. 15, 2016 HS	1500m	Section 2 State Qualifier	4:50.63	2	833
March 23, 2017 HS	1500m	Stony Brook Season Opener	4:50.72	7	833	39°
Feb. 9, 2014 HS	1500m	Section 2 Division Championships	4:51.00	1	831
May 12, 2015 HS	1500m	Sec. 2 Colonial Council Champs	4:51.70	1	826	82°
Dec. 21, 2014 HS	1500m	Section 2 League Meets 2	4:51.80	1	825
Jan. 4, 2015 HS	1500m	Section 2 League Meets 4	4:52.20	1	823
Jan. 13, 2017 HS	Mile	Fordham Invitational	5:16.05	6	812	57°
Jan. 21, 2017 HS	Mile	Penn 8-Team Select	5:16.97	8	806
April 1, 2017 HS	1500m	Yale Mark Young Invitational	4:54.79	7	806
Jan. 17, 2016 HS	1500m	Section 2 League Meets 5	4:55.60	1	800
April 13, 2019 HS	1500m	Mets Outdoor Track and Field Championship	4:56.63	10	794
Jan. 9, 2016 HS	Mile	The EmblemHealth Hispanic Games	5:19.82	24	789
Dec. 13, 2014 HS	1500m	Section 2 League Meets 1	4:57.60	1	787
May 28, 2013 HS	1500m	Section 2 Groups	5:07.55	3	724

Distance

Event Group

930

Points

9:54.73

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2016 HS	3000m	Johnstown Invitational	9:54.73	1	930	61°
Jan. 28, 2017 HS	3000m	Terrier Classic	9:59.87	1	914
April 29, 2017 HS	3000m	The Penn Relays Carnival	10:00.50	23	913
June 5, 2015 HS	3000m	Section 2 State Qualifier	10:01.30	1	910	71°
Feb. 19, 2017 HS	3000m	MAAC Championships	10:01.61	3	909
April 18, 2015 HS	3000m	Warrior Track Classic	10:08.69	1	888	71°
May 30, 2015 HS	3000m	Section 2 Groups	10:13.66	1	873
June 13, 2015 HS	3000m	NYSPHSAA - NY State Champs	10:13.82	12	872
May 16, 2015 HS	3000m	Eddy Games	10:14.97	3	869
June 21, 2015 HS	3000m	New Balance Nationals Outdoor	10:15.07	0	869
June 3, 2016 HS	3000m	Section 2 State Qualifier	10:17.72	1	861
May 9, 2015 HS	3200m	48th Glenn D. Loucks Games	11:00.61	12	860
May 12, 2015 HS	3000m	Sec. 2 Colonial Council Champs	10:19.84	2	855	82°
June 21, 2015 HS	2Mile	New Balance Nationals Outdoor	11:09.12	19	848
May 25, 2016 HS	3000m	Section 2 Group 2	10:23.47	2	844	81°
April 25, 2015 HS	3000m	Skaneateles-Marcellus Girls Invite	10:24.09	2	842	45°
Feb. 17, 2019 HS	3000m	MAAC Championships	10:24.14	4	842
Feb. 22, 2015 HS	3000m	Section 2 Division Championships	10:26.00	1	837
June 11, 2016 HS	3000m	NYSPHSAA - NY State Champs	10:28.36	16	830
Jan. 25, 2020 HS	3000m	Dr. Sander Columbia Challenge	10:33.61	41	814
Jan. 12, 2018 HS	3000m	Fordham Invitational	10:42.40	1	789	58°
Feb. 15, 2015 HS	3000m	Section 2 Colonial Council Champs	10:43.17	1	787

Long Sprints

Event Group

510

Points

1:10.96

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2020 HS	400m	Mets Indoor Championship	1:10.96	36	510
April 14, 2017 HS	400m	Metropolitan Outdoor Championships	1:11.33	32	501	64°

Cross Country

Event Group

873

Points

15:48.22

Personal Record

4500mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2015 HS	4500mCC	Grout Invitational	15:48.22	1	873	51°
Oct. 29, 2016 HS	6000mCC	Metro Atlantic Athletic Conference Championships	22:34.00	21	808	65°
Oct. 1, 2016 HS	6000mCC	Lehigh University's Paul Short Run	22:43.40	296	796
Sept. 28, 2013 HS	5K XC	John Killian Invite	18:32.00	2	789
Oct. 24, 2013 HS	5K XC	Sec. 2 Colonial Council Championships	18:39.00	2	778
Oct. 23, 2015 HS	3 Mile XC	Greenwich Invitational	18:05.00	1	766
Oct. 15, 2016 HS	6000mCC	Princeton Invitational	23:17.20	95	754	65°
Nov. 6, 2015 HS	3 Mile XC	Section 2 Championships	18:15.76	1	749
Sept. 12, 2015 HS	5K XC	Blackbird Invitational	19:04.00	1	738	77°
Oct. 30, 2015 HS	3 Mile XC	Sec. 2 Colonial Council Championships	18:31.00	1	724
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	19:14.50	17	722
Nov. 19, 2016 HS	5K XC	IC4A/ECAC XC Championship	19:29.00	27	700
Nov. 1, 2013 HS	5K XC	Section 2 Championships	19:30.40	1	698
Sept. 7, 2013 HS	5K XC	Blackbird Invitational	19:44.00	1	678	75°
Sept. 16, 2016 HS	5K XC	Iona Meet of Champions	19:45.90	36	675
Sept. 6, 2014 HS	5K XC	Blackbird Invitational	19:48.00	1	672	87°
Oct. 27, 2018 HS	6000mCC	MAAC Chmpionships	24:29.70	71	667	40°
Sept. 20, 2014 HS	5K XC	Section 10 Pre-State Invite	20:10.40	7	639
Oct. 12, 2018 HS	6000mCC	Penn State National Invitational	25:16.50	286	614	53°
Nov. 14, 2015 HS	5K XC	NYSPHSAA - New York State Championships	20:33.40	28	607
Aug. 31, 2019 HS	5K XC	Marist Invitational	20:36.10	28	603	79°
Sept. 20, 2019 HS	5K XC	Iona Br. Paddy Doyle Meet of Champions	20:48.40	87	586
Oct. 18, 2013 HS	5K XC	Greenwich Invitational	20:48.50	16	586
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	16:59.50	65	528
Sept. 19, 2015 HS	5K XC	Crusader Classic Pre-State Invite	21:36.60	21	522

Throws

Event Group

Points

16-8.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2018 HS	S	Fordham Season Opener	16-8.5	13	1	37°

Season Bests

Mile event group

1500m '2013 · Section 2 Gro…

5:07.55 724 pts

1500m '2014 · Eddy Games

4:32.09 962 pts

1500m '2015 · NYSPHSAA - NY…

4:34.22 947 pts

1500m '2016 · Warrior Track… · 62°

4:33.51 952 pts

Distance event group

3000m '2015 · Section 2 Sta… · 71°

10:01.30 910 pts

3000m '2016 · Johnstown Inv… · 61°

9:54.73 930 pts

Mid-D event group

800m '2013 · Sec. 2 Coloni… · 55°

2:30.48 681 pts

800m '2014 · Sec. 2 Coloni… · 70°

2:18.06 862 pts

1000m '2015 · Trent Jackson…

3:01.63 841 pts

800m '2016 · Skaneateles-M… · 61°

2:16.33 889 pts

Cross Country event group

5000m '2013 · John Killian …

18:32.00 789 pts

5000m '2014 · Blackbird Inv… · 87°

19:48.00 672 pts

4500m '2015 · Grout Invitat… · 51°

15:48.22 873 pts

Long-Distance event group

5000m '2014 · Freihofer's R… · 66°

17:59.00 842 pts

5000m '2015 · Freihofer's R… · 87°

17:46.00 864 pts

Julia Flower

Julia Flower

Julia Flower

Julia Flower

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m

1000m

1500m

2mile

3000m

3200m

400m

4000m_cc

4500m_cc

5000m

5000m_cc

6000m_cc

600m

800m

mile

s

3mile_cc

Long-Distance

Mid-D

Mile

Distance

Long Sprints

Cross Country

Throws

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