Julia Dowling

North Smithfield High School • Class of 2027 • RI

876

RANGE NXR

Nike Cross Regionals

2025 - 5000m_cc #71 19:41.00

1500m

857

4:47.11

3000m

800

10:38.70

800m

797

2:22.39

5K XC

752

18:55.10

Peak: 856 • 1.02x • 2 groups

Trophy Case

'24 5K XC

State Champion

'25 5K XC

State Third Place

Class Rankings

Graduation Year 2027

#1241

Nation

#8

State
Mile

1500m • 4:47.11

#313

Nation

#5

State
Distance

3000m • 10:38.70

#408

Nation

#5

State
Mid-D

800m • 2:22.39

#468

Nation

#5

State

Wins Against

Max: 1250

5000m_cc

682

Points

19:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2025 HS	Nike Cross Nationals Northeast Regional	19:41.00	71	682	49°
Oct. 12, 2025 HS	MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)	18:55.10	7	752	59°
Sept. 30, 2025 HS	Northern Dual Meet #3: BVP, CUMB, NS, SMIT	19:15.00	1	722	72°
Aug. 31, 2025 HS	RITCA Injury Fund Carnival	19:17.96	2	717	74°
Nov. 2, 2024 HS	RIIL State Cross Country Championships	19:19.82	14	714	57°
Oct. 17, 2024 HS	17th Annual Skee Carter Memorial/Bronco Invitational	19:25.80	1	705	53°
Nov. 1, 2025 HS	RIIL State Cross Country Championships	19:28.68	16	701	54°
Sept. 23, 2024 HS	Northern Dual Meet #3: BURR, CF, NP, NS	19:32.00	1	696	63°
Oct. 26, 2024 HS	RI Class & JV State Championships	19:32.04	1	696	61°
Oct. 25, 2025 HS	RI Class & JV State Championships	19:37.26	3	688	55°
Sept. 22, 2025 HS	Northern Dual Meet #2: BURR, CF, NP, NS	19:58.00	1	657	74°
Sept. 16, 2024 HS	Northern Dual Meet #2: LHS, NS, PON	19:59.00	1	656	79°
Aug. 31, 2024 HS	Injury Fund Carnival	20:08.83	4	642	77°
Sept. 28, 2024 HS	Ocean State XC Invitational High Schools	20:09.40	31	641	71°
Sept. 16, 2025 HS	Northern Dual Meet #1: LIN, NS, PON	20:11.00	1	639	73°
Nov. 9, 2024 HS	89th New England XC Championships	20:17.00	90	630	51°
Sept. 27, 2025 HS	Ocean State High School Championship Race	20:20.70	38	625	76°
Nov. 8, 2025 HS	90th New England XC Championships	20:36.65	54	602	54°
Oct. 6, 2025 HS	Northern Dual Meet #4: Davies, NS, SCIT, WOON	20:55.00	1	577
Sept. 9, 2024 HS	Northern Dual Meet #1: Davies, NS, Scituate, WOON	21:05.00	1	563	71°
Sept. 12, 2024 HS	Northern: DVT, NS, SCIT	21:05.00	1	563	79°
Oct. 19, 2023 HS	17th Annual Skee Carter Memorial/Bronco Invitational	21:06.81	14	561	63°
Nov. 4, 2023 HS	RIIL State Cross Country Championships	22:02.98	75	488	57°
Oct. 28, 2023 HS	RI Class & JV State Championships	22:05.19	21	485	77°
Sept. 26, 2023 HS	Northern Dual Meet 3: BURR, BVP, CUMB, NS, WOON	22:41.00	10	441	61°
Sept. 20, 2023 HS	Northern Dual Meet 2: Davies, MSC, NS, SCIT, WOON	23:21.00	4	395	70°
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	23:26.20	82	389	59°
Sept. 12, 2023 HS	Northern Dual Meet 1: CF, LIN, NPHS, NSHS, WOON	23:36.00	5	378	80°

1000m

788

Points

3:06.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	RIIL State Indoor Championships	3:06.37	6	788	28°
Feb. 1, 2025 HS	RIIL Class Championships	3:09.44	3	755	35°
Jan. 21, 2025 HS	RITCA Division Championships	3:11.80	3	730	19°
Jan. 13, 2025 HS	RIIL Dual Meet - Week 4	3:12.03	2	727	42°
Jan. 14, 2026 HS	RIIL Sullivan Division Dual Meet #3	3:19.68	3	649
Jan. 19, 2026 HS	RIIL Dual Meet - Week 4	3:19.68	3	649
Feb. 8, 2024 HS	RITCA JV Girls State Championships	3:25.92	8	588	46°
Feb. 3, 2024 HS	RIIL Class Championships	3:27.46	10	574	38°
Jan. 18, 2024 HS	RIIL Girls - Week 4	3:32.95	6	523
Jan. 11, 2024 HS	RIIL Girls - Week 3	3:34.33	7	511
Jan. 20, 2024 HS	World Trophy Invitational	3:34.57	5	509	23°
Jan. 27, 2024 HS	RITCA Girls Division Championships	3:37.97	11	479
Feb. 5, 2024 HS	RITCA Girls Freshmen State Championships	3:44.61	12	424	40°

1500m

857

Points

4:47.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	Mount Pleasant Invitational	4:47.11	3	857	66°
Feb. 1, 2025 HS	RIIL Class Championships	4:49.54	1	841	35°
Jan. 25, 2025 HS	RITCA Invitational	4:49.95	3	838	29°
May 25, 2025 HS	RIIL Class B Championships	4:51.07	3	830	61°
Feb. 15, 2025 HS	RIIL State Indoor Championships	4:52.20	4	823	28°
May 10, 2025 HS	Classical Classic	4:53.87	4	812	64°
Jan. 11, 2025 HS	World Trophy Invitational	4:56.74	1	793	34°
May 4, 2025 HS	Sgt. Brian St. Germain Invitational	4:57.45	3	788	72°
Jan. 21, 2025 HS	RITCA Division Championships	4:58.12	4	784	19°
June 8, 2025 HS	Rhode Island State Championships	4:59.35	11	776	74°
March 16, 2025 HS	Nike Indoor Nationals	4:59.93	42	772	60°
Jan. 3, 2026 HS	RITCA Invitational	5:00.38	6	769	30°
Dec. 22, 2024 HS	RIIL Dual Meet - Week 2	5:04.88	2	741	19°
Jan. 13, 2025 HS	RIIL Dual Meet - Week 4	5:05.66	3	736	42°
May 25, 2024 HS	Mount Pleasant Invitational	5:08.27	8	720	77°
Dec. 14, 2024 HS	RIIL Dual Meet - Week 1	5:15.46	4	676	34°
Feb. 5, 2024 HS	RITCA Girls Freshmen State Championships	5:20.87	6	643	40°
May 11, 2024 HS	Sgt. Brian St. Germain Invitational	5:23.81	16	626	56°
Jan. 11, 2024 HS	RIIL Girls - Week 3	5:26.97	3	608
Jan. 18, 2024 HS	RIIL Girls - Week 4	5:30.74	5	587
April 27, 2024 HS	Classical Classic	5:32.42	2	577	60°
Jan. 27, 2024 HS	RITCA Girls Division Championships	5:35.14	5	562
Jan. 20, 2024 HS	World Trophy Invitational	5:37.85	6	548	23°

3000m

800

Points

10:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2025 HS	RIIL Dual Meet - Week 3	10:38.70	2	800	33°
Dec. 18, 2025 HS	RIIL Dual Meet - Week 2	11:05.35	2	726
Jan. 8, 2026 HS	RIIL Dual Meet - Week 3 (last dual is Week 4)	11:05.35	2	726
Jan. 5, 2024 HS	RIIL Girls - Week 2	11:53.26	4	602
Dec. 22, 2023 HS	RIIL Girls - Week 1	11:53.71	6	600
Dec. 16, 2023 HS	RITCA Invitational	12:11.77	12	557	51°
Feb. 10, 2024 HS	RITCA Last Chance Qualifier	12:13.94	7	551	55°

4000m_cc

545

Points

16:49.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2023 HS	RI Freshman State Championships	16:49.08	12	545	60°
Oct. 12, 2023 HS	Avenger Invitational	17:01.58	2	525
Sept. 2, 2023 HS	Injury Fund Carnival	18:27.11	16	393	77°

600m

726

Points

1:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2024 HS	RIIL Dual Meet - Week 2	1:45.00	1	726	19°
Jan. 14, 2026 HS	RIIL Sullivan Division Dual Meet #3	1:47.53	6	677
Jan. 14, 2026 HS	RIIL Sullivan Division Dual Meet #3	1:47.53	6	677
Jan. 19, 2026 HS	RIIL Dual Meet - Week 4	1:47.53	6	677
Dec. 14, 2024 HS	RIIL Dual Meet - Week 1	1:47.59	2	676	34°
Dec. 22, 2023 HS	RIIL Girls - Week 1	1:57.86	6	498
Jan. 5, 2024 HS	RIIL Girls - Week 2	2:02.80	12	422

800m

797

Points

2:22.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2025 HS	RIIL Eastern Division Championships	2:22.39	2	797	70°
May 17, 2025 HS	RIIL Northern Division Championships	2:22.39	2	797	71°
May 11, 2024 HS	Sgt. Brian St. Germain Invitational	2:35.60	21	613	56°
May 18, 2024 HS	RIIL Class C Championships	2:38.53	14	576	57°
May 5, 2024 HS	RIIL Northern Division Championships	2:39.97	8	558	51°
May 5, 2024 HS	RIIL Northern Division Championships	2:39.97	8	558	51°

mile

831

Points

5:12.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	New England HS Indoor Track & Field Championship	5:12.88	12	831	51°
March 16, 2025 HS	Nike Indoor Nationals	5:21.39	42	779	60°
Jan. 10, 2026 HS	Yale Track Classic	5:28.56	17	737	48°

Cross Country

Event Group

752

Points

18:55.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2025 HS	5K XC	MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)	18:55.10	7	752	59°
Sept. 30, 2025 HS	5K XC	Northern Dual Meet #3: BVP, CUMB, NS, SMIT	19:15.00	1	722	72°
Aug. 31, 2025 HS	5K XC	RITCA Injury Fund Carnival	19:17.96	2	717	74°
Nov. 2, 2024 HS	5K XC	RIIL State Cross Country Championships	19:19.82	14	714	57°
Oct. 17, 2024 HS	5K XC	17th Annual Skee Carter Memorial/Bronco Invitational	19:25.80	1	705	53°
Nov. 1, 2025 HS	5K XC	RIIL State Cross Country Championships	19:28.68	16	701	54°
Sept. 23, 2024 HS	5K XC	Northern Dual Meet #3: BURR, CF, NP, NS	19:32.00	1	696	63°
Oct. 26, 2024 HS	5K XC	RI Class & JV State Championships	19:32.04	1	696	61°
Oct. 25, 2025 HS	5K XC	RI Class & JV State Championships	19:37.26	3	688	55°
Nov. 22, 2025 HS	5K XC	Nike Cross Nationals Northeast Regional	19:41.00	71	682	49°
Sept. 22, 2025 HS	5K XC	Northern Dual Meet #2: BURR, CF, NP, NS	19:58.00	1	657	74°
Sept. 16, 2024 HS	5K XC	Northern Dual Meet #2: LHS, NS, PON	19:59.00	1	656	79°
Aug. 31, 2024 HS	5K XC	Injury Fund Carnival	20:08.83	4	642	77°
Sept. 28, 2024 HS	5K XC	Ocean State XC Invitational High Schools	20:09.40	31	641	71°
Sept. 16, 2025 HS	5K XC	Northern Dual Meet #1: LIN, NS, PON	20:11.00	1	639	73°
Nov. 9, 2024 HS	5K XC	89th New England XC Championships	20:17.00	90	630	51°
Sept. 27, 2025 HS	5K XC	Ocean State High School Championship Race	20:20.70	38	625	76°
Nov. 8, 2025 HS	5K XC	90th New England XC Championships	20:36.65	54	602	54°
Oct. 6, 2025 HS	5K XC	Northern Dual Meet #4: Davies, NS, SCIT, WOON	20:55.00	1	577
Sept. 9, 2024 HS	5K XC	Northern Dual Meet #1: Davies, NS, Scituate, WOON	21:05.00	1	563	71°
Sept. 12, 2024 HS	5K XC	Northern: DVT, NS, SCIT	21:05.00	1	563	79°
Oct. 19, 2023 HS	5K XC	17th Annual Skee Carter Memorial/Bronco Invitational	21:06.81	14	561	63°
Oct. 23, 2023 HS	4000mCC	RI Freshman State Championships	16:49.08	12	545	60°
Oct. 12, 2023 HS	4000mCC	Avenger Invitational	17:01.58	2	525
Nov. 4, 2023 HS	5K XC	RIIL State Cross Country Championships	22:02.98	75	488	57°
Oct. 28, 2023 HS	5K XC	RI Class & JV State Championships	22:05.19	21	485	77°
Sept. 26, 2023 HS	5K XC	Northern Dual Meet 3: BURR, BVP, CUMB, NS, WOON	22:41.00	10	441	61°
Sept. 20, 2023 HS	5K XC	Northern Dual Meet 2: Davies, MSC, NS, SCIT, WOON	23:21.00	4	395	70°
Sept. 2, 2023 HS	4000mCC	Injury Fund Carnival	18:27.11	16	393	77°
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	23:26.20	82	389	59°
Sept. 12, 2023 HS	5K XC	Northern Dual Meet 1: CF, LIN, NPHS, NSHS, WOON	23:36.00	5	378	80°

Mid-D

Event Group

797

Points

2:22.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2025 HS	800m	RIIL Eastern Division Championships	2:22.39	2	797	70°
May 17, 2025 HS	800m	RIIL Northern Division Championships	2:22.39	2	797	71°
Feb. 15, 2025 HS	1000m	RIIL State Indoor Championships	3:06.37	6	788	28°
Feb. 1, 2025 HS	1000m	RIIL Class Championships	3:09.44	3	755	35°
Jan. 21, 2025 HS	1000m	RITCA Division Championships	3:11.80	3	730	19°
Jan. 13, 2025 HS	1000m	RIIL Dual Meet - Week 4	3:12.03	2	727	42°
Dec. 22, 2024 HS	600m	RIIL Dual Meet - Week 2	1:45.00	1	726	19°
Jan. 14, 2026 HS	600m	RIIL Sullivan Division Dual Meet #3	1:47.53	6	677
Jan. 14, 2026 HS	600m	RIIL Sullivan Division Dual Meet #3	1:47.53	6	677
Jan. 19, 2026 HS	600m	RIIL Dual Meet - Week 4	1:47.53	6	677
Dec. 14, 2024 HS	600m	RIIL Dual Meet - Week 1	1:47.59	2	676	34°
Jan. 14, 2026 HS	1000m	RIIL Sullivan Division Dual Meet #3	3:19.68	3	649
Jan. 19, 2026 HS	1000m	RIIL Dual Meet - Week 4	3:19.68	3	649
May 11, 2024 HS	800m	Sgt. Brian St. Germain Invitational	2:35.60	21	613	56°
Feb. 8, 2024 HS	1000m	RITCA JV Girls State Championships	3:25.92	8	588	46°
May 18, 2024 HS	800m	RIIL Class C Championships	2:38.53	14	576	57°
Feb. 3, 2024 HS	1000m	RIIL Class Championships	3:27.46	10	574	38°
May 5, 2024 HS	800m	RIIL Northern Division Championships	2:39.97	8	558	51°
May 5, 2024 HS	800m	RIIL Northern Division Championships	2:39.97	8	558	51°
Jan. 18, 2024 HS	1000m	RIIL Girls - Week 4	3:32.95	6	523
Jan. 11, 2024 HS	1000m	RIIL Girls - Week 3	3:34.33	7	511
Jan. 20, 2024 HS	1000m	World Trophy Invitational	3:34.57	5	509	23°
Dec. 22, 2023 HS	600m	RIIL Girls - Week 1	1:57.86	6	498
Jan. 27, 2024 HS	1000m	RITCA Girls Division Championships	3:37.97	11	479
Feb. 5, 2024 HS	1000m	RITCA Girls Freshmen State Championships	3:44.61	12	424	40°
Jan. 5, 2024 HS	600m	RIIL Girls - Week 2	2:02.80	12	422

Mile

Event Group

857

Points

4:47.11

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	1500m	Mount Pleasant Invitational	4:47.11	3	857	66°
Feb. 1, 2025 HS	1500m	RIIL Class Championships	4:49.54	1	841	35°
Jan. 25, 2025 HS	1500m	RITCA Invitational	4:49.95	3	838	29°
March 1, 2025 HS	Mile	New England HS Indoor Track & Field Championship	5:12.88	12	831	51°
May 25, 2025 HS	1500m	RIIL Class B Championships	4:51.07	3	830	61°
Feb. 15, 2025 HS	1500m	RIIL State Indoor Championships	4:52.20	4	823	28°
May 10, 2025 HS	1500m	Classical Classic	4:53.87	4	812	64°
Jan. 11, 2025 HS	1500m	World Trophy Invitational	4:56.74	1	793	34°
May 4, 2025 HS	1500m	Sgt. Brian St. Germain Invitational	4:57.45	3	788	72°
Jan. 21, 2025 HS	1500m	RITCA Division Championships	4:58.12	4	784	19°
March 16, 2025 HS	Mile	Nike Indoor Nationals	5:21.39	42	779	60°
June 8, 2025 HS	1500m	Rhode Island State Championships	4:59.35	11	776	74°
March 16, 2025 HS	1500m	Nike Indoor Nationals	4:59.93	42	772	60°
Jan. 3, 2026 HS	1500m	RITCA Invitational	5:00.38	6	769	30°
Dec. 22, 2024 HS	1500m	RIIL Dual Meet - Week 2	5:04.88	2	741	19°
Jan. 10, 2026 HS	Mile	Yale Track Classic	5:28.56	17	737	48°
Jan. 13, 2025 HS	1500m	RIIL Dual Meet - Week 4	5:05.66	3	736	42°
May 25, 2024 HS	1500m	Mount Pleasant Invitational	5:08.27	8	720	77°
Dec. 14, 2024 HS	1500m	RIIL Dual Meet - Week 1	5:15.46	4	676	34°
Feb. 5, 2024 HS	1500m	RITCA Girls Freshmen State Championships	5:20.87	6	643	40°
May 11, 2024 HS	1500m	Sgt. Brian St. Germain Invitational	5:23.81	16	626	56°
Jan. 11, 2024 HS	1500m	RIIL Girls - Week 3	5:26.97	3	608
Jan. 18, 2024 HS	1500m	RIIL Girls - Week 4	5:30.74	5	587
April 27, 2024 HS	1500m	Classical Classic	5:32.42	2	577	60°
Jan. 27, 2024 HS	1500m	RITCA Girls Division Championships	5:35.14	5	562
Jan. 20, 2024 HS	1500m	World Trophy Invitational	5:37.85	6	548	23°

Distance

Event Group

800

Points

10:38.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2025 HS	3000m	RIIL Dual Meet - Week 3	10:38.70	2	800	33°
Dec. 18, 2025 HS	3000m	RIIL Dual Meet - Week 2	11:05.35	2	726
Jan. 8, 2026 HS	3000m	RIIL Dual Meet - Week 3 (last dual is Week 4)	11:05.35	2	726
Jan. 5, 2024 HS	3000m	RIIL Girls - Week 2	11:53.26	4	602
Dec. 22, 2023 HS	3000m	RIIL Girls - Week 1	11:53.71	6	600
Dec. 16, 2023 HS	3000m	RITCA Invitational	12:11.77	12	557	51°
Feb. 10, 2024 HS	3000m	RITCA Last Chance Qualifier	12:13.94	7	551	55°

Season Bests

Mile event group

1500m '2024 · Mount Pleasan… · 77°

5:08.27 720 pts

1500m '2025 · Mount Pleasan… · 66°

4:47.11 857 pts

1500m '2026 · RITCA Invitat… · 30°

5:00.38 769 pts

Distance event group

3000m '2024 · RIIL Girls - …

11:53.26 602 pts

3000m '2025 · RIIL Dual Mee… · 33°

10:38.70 800 pts

3000m '2025 · RIIL Dual Mee…

11:05.35 726 pts

Mid-D event group

800m '2024 · Sgt. Brian St… · 56°

2:35.60 613 pts

800m '2025 · RIIL Eastern … · 70°

2:22.39 797 pts

600m '2026 · RIIL Sullivan…

1:47.53 677 pts

Cross Country event group

5000m '2023 · 17th Annual S… · 63°

21:06.81 561 pts

5000m '2024 · RIIL State Cr… · 57°

19:19.82 714 pts

5000m '2025 · MSTCA Bob Gle… · 59°

18:55.10 752 pts

Julia Dowling

Julia Dowling

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

5000m_cc

1000m

1500m

3000m

4000m_cc

600m

800m

mile

Cross Country

Mid-D

Mile

Distance

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