Julia Couch

Auburn Riverside High School • 2025 • WA

1001

800m

978

2:10.78

1600m

954

4:52.04

400m

910

57.87

3200m

849

11:04.77

Peak: 977 • 1.02x • 2 groups

Trophy Case

WA 2x

'22-'23 800m

State Champion

'23 1600m

State Champion

WA 2x

'24 400m

State Runner-Up

'24 800m

State Runner-Up

WA 2x

'22-'23 800m

State Third Place

'22 1600m

State Third Place

Class Rankings

Graduation Year 2025

#372

Nation

#8

State
Mid-D

800m • 2:10.78

#93

Nation

#5

State
Mile

1600m • 4:52.04

#119

Nation

#6

State
Long Sprints

400m • 57.87

#580

Nation

#12

State

Wins Against

Max: 1250

1600m

954

Points

4:52.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:52.04	1	954	71°
May 19, 2023 HS	West Central Districts	4:55.43	1	932	74°
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	4:57.88	1	916	51°
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	4:59.57	3	904
May 12, 2023 HS	NPSL Championships	5:00.64	1	898	73°
April 22, 2023 HS	GearUp Eason Invitational	5:01.08	2	895	52°
May 20, 2022 HS	3A/4A WCD3 & SWD4 Championships	5:05.16	2	868
April 23, 2022 HS	Gear Up Eason Invitational	5:07.18	4	855	52°
May 11, 2022 HS	3A / 4A NPSL Championships	5:09.43	1	841
May 4, 2023 HS	Auburn All-City Meet	5:10.17	1	837	57°
March 22, 2025 HS	KM Invite	5:11.41	1	829	52°
April 12, 2025 HS	Mt. Tahoma Track Festival	5:11.77	2	827	55°
April 30, 2022 HS	17th Annual Tomahawk Classic	5:14.98	1	807	58°
March 26, 2022 HS	KM Invite	5:16.03	1	800
April 17, 2025 HS	NPSL Meet: Kent-Meridian vs Auburn Riverside	5:18.95	1	782	64°
March 24, 2022 HS	Kentridge at Auburn Riverside	5:21.48	1	767	54°
April 27, 2023 HS	Kennedy Catholic & Thomas Jefferson at Auburn Riverside	5:26.88	1	735	65°
March 21, 2024 HS	Auburn Riverside v. Kentridge	5:31.90	1	706	56°
March 23, 2023 HS	Federal Way at Auburn Riverside	5:33.82	1	695	48°
April 6, 2023 HS	Auburn Riverside @ Kentridge	5:35.71	1	684	51°
May 3, 2025 HS	South Sound Classic Presented by Washington State Fair	5:37.41	37	674	59°
April 24, 2025 HS	Auburn Riverside vs Enumclaw	6:23.80	3	438	66°
April 30, 2025 HS	NPSL Track - Auburn Riverside	6:25.14	4	432	61°
March 27, 2024 HS	Auburn Riverside v. Kentwood	6:42.56	2	357	57°

2mile_cc

762

Points

11:41.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	The 24th Bellarmine Invite	11:41.80	4	762	80°
Sept. 10, 2022 HS	The 23rd Bellarmine Invite	11:51.70	5	737	90°

200m

732

Points

27.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2024 HS	Auburn Riverside v. Decatur	27.42	2	732	56°
April 21, 2022 HS	Aub. Riverside, Federal Way @ Auburn	28.18	3	672	56°

3200m

849

Points

11:04.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	11:04.77	5	849	51°
March 30, 2023 HS	Auburn Riverside @ Kentwood @ Kentlake	11:06.81	1	843	52°
April 6, 2023 HS	Auburn Riverside @ Kentridge	11:46.79	1	738	51°
April 7, 2022 HS	Kentwood at Auburn Riverside	12:02.14	1	700	71°

400m

910

Points

57.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	57.87	5	910	67°
May 10, 2024 HS	NPSL Track & Field Championships	57.95	1	907	78°
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	57.99	2	906	57°
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	58.15	8	900	67°
May 17, 2024 HS	West Central Districts 3 / SWD 4 Track & Field Championships	58.23	1	898	62°
May 16, 2025 HS	NPSL 3A/4A Championships	58.56	1	886	58°
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	58.56	2	886	57°
May 19, 2023 HS	West Central Districts	58.60	1	885	74°
April 27, 2024 HS	Bill Harris Invitational	58.96	2	873	50°
May 23, 2025 HS	West Central Districts 3 / SWD 4 Track & Field Championships	59.18	6	865	65°
May 8, 2025 HS	Auburn All City	59.26	1	862
May 12, 2023 HS	NPSL Championships	59.30	1	861	73°
May 4, 2023 HS	Auburn All-City Meet	59.85	1	842	57°
March 25, 2023 HS	Kent-Meridian Invitational	59.96	1	839	47°
April 24, 2025 HS	Auburn Riverside vs Enumclaw	1:00.01	1	837	66°
May 5, 2022 HS	Auburn All-City Meet	1:00.25	1	829	51°
March 30, 2024 HS	Kent-Meridian Invitational	1:00.25	3	829	57°
April 27, 2023 HS	Kennedy Catholic & Thomas Jefferson at Auburn Riverside	1:00.27	1	828	65°
May 20, 2022 HS	3A/4A WCD3 & SWD4 Championships	1:00.55	3	819
May 11, 2022 HS	3A / 4A NPSL Championships	1:00.62	1	817
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	1:00.93	14	806	71°

5000m_cc

819

Points

18:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2024 HS	Auburn, Auburn Riverside @ Auburn Mountainview	18:13.30	1	819	60°
Oct. 26, 2024 HS	3A / 4A NPSL League Championships	18:22.70	1	804
Oct. 12, 2024 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	18:24.00	15	802	69°
Oct. 12, 2023 HS	Auburn, Auburn Riverside @ Auburn Mountainview	18:25.90	1	798	65°
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	18:27.00	4	797	69°
Nov. 9, 2024 HS	WIAA State XC Championships	18:28.10	10	795	47°
Nov. 2, 2024 HS	WIAA District 3-4 - Westside Classic	18:28.60	3	794	52°
Oct. 5, 2024 HS	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	18:36.10	16	782	62°
Oct. 21, 2023 HS	NPSL 3A / 4A League XC Championships	18:40.00	1	776	58°
Sept. 16, 2023 HS	BROOKS Fort Steilacoom Invitational	18:40.80	4	775	79°
Oct. 9, 2021 HS	Bill Kehoe Invitational	18:49.70	4	761	58°
Nov. 6, 2021 HS	3A WIAA State XC Meet	18:50.30	5	760	55°
Oct. 6, 2021 HS	FW @ AR	18:52.43	1	756	57°
Oct. 28, 2023 HS	Westside Classic	18:52.50	6	756	49°
Oct. 23, 2021 HS	NPSL 3A / 4A League XC Championships	18:54.20	1	754	58°
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	18:54.40	29	753	72°
Oct. 30, 2021 HS	Westside Classic District 3-4 Championships	18:54.60	4	753	52°
Nov. 5, 2022 HS	Washington State Cross Country Championships	18:55.40	7	752	58°
Oct. 12, 2022 HS	2022 All City Meet: AHS & AMHS @ ARHS	18:56.34	1	750	70°
Sept. 17, 2022 HS	Fort Steilacoom Invitational	18:57.00	5	749	65°
Oct. 29, 2022 HS	Westside Classic District XC Championships	18:59.60	10	745	59°
Nov. 12, 2022 HS	Team Northwest Regional Championships	19:05.00	37	737	37°
Sept. 25, 2021 HS	Bellevue Cross Country Invitational	19:07.80	13	733	76°
Oct. 13, 2021 HS	Aub. Riverside, Aub. Mountainview @ Auburn	19:16.37	1	719	54°
Sept. 14, 2022 HS	Auburn Riverside at TJ	19:21.80	1	711	72°
Sept. 18, 2024 HS	Kentwood @ Auburn Riverside - League Meet	19:34.75	1	692	68°
Sept. 25, 2024 HS	AR @ MR	19:51.00	1	668	64°
Sept. 30, 2023 HS	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	19:52.90	49	665	61°
Nov. 4, 2023 HS	WIAA State XC Championships	20:02.30	48	651	59°
Sept. 15, 2021 HS	TJ @ AR	20:14.32	1	634	64°
Oct. 7, 2023 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	20:15.20	82	633	79°
Sept. 21, 2022 HS	Decatur & Todd Beamer @ Auburn Riverside	20:17.22	1	630	79°
Oct. 4, 2023 HS	KM @ Auburn Riverside	21:34.60	1	524	67°
Oct. 9, 2024 HS	Kennedy Catholic @ Auburn Riverside - League Meet	22:04.88	1	485	64°

800m

978

Points

2:10.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	2:10.78	1	978	71°
May 17, 2024 HS	West Central Districts 3 / SWD 4 Track & Field Championships	2:11.73	1	962	62°
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	2:11.95	2	959	57°
May 19, 2023 HS	West Central Districts	2:12.03	1	957	74°
May 23, 2025 HS	West Central Districts 3 / SWD 4 Track & Field Championships	2:13.16	4	939	65°
April 29, 2023 HS	63rd Shelton Invitational T&F	2:13.31	1	937	71°
April 20, 2024 HS	Oregon Relays	2:13.38	7	936
April 26, 2025 HS	Bill Harris Invitational	2:13.59	1	932	67°
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	2:13.81	1	929
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	2:14.00	9	926	67°
May 10, 2024 HS	NPSL Track & Field Championships	2:14.19	1	923	78°
April 22, 2023 HS	GearUp Eason Invitational	2:14.61	3	916	52°
May 20, 2022 HS	3A/4A WCD3 & SWD4 Championships	2:15.01	1	910
April 4, 2024 HS	Kent-Meridian, Auburn Riverside @ Auburn	2:15.43	1	903	49°
May 16, 2025 HS	NPSL 3A/4A Championships	2:16.40	1	888	58°
April 13, 2024 HS	South Sound Classic Presented by Washington State Fair	2:16.51	3	886	62°
April 5, 2025 HS	Oregon Relays	2:16.90	12	880	71°
March 25, 2023 HS	Kent-Meridian Invitational	2:17.61	1	869	47°
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	2:17.80	3	866	71°
May 2, 2024 HS	Auburn All-City Meet	2:17.84	1	865	63°
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	2:17.91	5	864	57°
April 1, 2023 HS	Mt.Tahoma Track Festival	2:18.00	1	863
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	2:18.41	3	857
March 31, 2022 HS	Auburn Riverside / Kent Meridian / Decatur @ Federal Way	2:23.19	1	785	53°
April 17, 2025 HS	NPSL Meet: Kent-Meridian vs Auburn Riverside	2:23.34	1	783	64°
April 28, 2022 HS	Auburn Riverside/Kennedy Catholic/Thomas Jefferson	2:23.53	1	780	56°
March 26, 2022 HS	KM Invite	2:23.61	2	779
April 23, 2022 HS	Gear Up Eason Invitational	2:23.80	10	776	52°
March 30, 2024 HS	Kent-Meridian Invitational	2:25.61	3	750	57°
May 3, 2025 HS	South Sound Classic Presented by Washington State Fair	2:26.18	20	741	59°
March 23, 2023 HS	Federal Way at Auburn Riverside	2:31.19	1	672	48°
March 21, 2024 HS	Auburn Riverside v. Kentridge	2:35.25	1	618	56°

lj

Points

13-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2023 HS	Auburn Riverside @ Kentridge	13-6	6	1	51°
April 21, 2022 HS	Aub. Riverside, Federal Way @ Auburn	14-1.75	2	1	56°
April 7, 2022 HS	Kentwood at Auburn Riverside	14-5.5	5	1	71°
March 31, 2022 HS	Auburn Riverside / Kent Meridian / Decatur @ Federal Way	15-6.5	2	1	53°

Mile

Event Group

954

Points

4:52.04

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:52.04	1	954	71°
May 19, 2023 HS	1600m	West Central Districts	4:55.43	1	932	74°
April 15, 2023 HS	1600m	Nike Union Athletics Club's South Sound Classic	4:57.88	1	916	51°
May 28, 2022 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:59.57	3	904
May 12, 2023 HS	1600m	NPSL Championships	5:00.64	1	898	73°
April 22, 2023 HS	1600m	GearUp Eason Invitational	5:01.08	2	895	52°
May 20, 2022 HS	1600m	3A/4A WCD3 & SWD4 Championships	5:05.16	2	868
April 23, 2022 HS	1600m	Gear Up Eason Invitational	5:07.18	4	855	52°
May 11, 2022 HS	1600m	3A / 4A NPSL Championships	5:09.43	1	841
May 4, 2023 HS	1600m	Auburn All-City Meet	5:10.17	1	837	57°
March 22, 2025 HS	1600m	KM Invite	5:11.41	1	829	52°
April 12, 2025 HS	1600m	Mt. Tahoma Track Festival	5:11.77	2	827	55°
April 30, 2022 HS	1600m	17th Annual Tomahawk Classic	5:14.98	1	807	58°
March 26, 2022 HS	1600m	KM Invite	5:16.03	1	800
April 17, 2025 HS	1600m	NPSL Meet: Kent-Meridian vs Auburn Riverside	5:18.95	1	782	64°
March 24, 2022 HS	1600m	Kentridge at Auburn Riverside	5:21.48	1	767	54°
April 27, 2023 HS	1600m	Kennedy Catholic & Thomas Jefferson at Auburn Riverside	5:26.88	1	735	65°
March 21, 2024 HS	1600m	Auburn Riverside v. Kentridge	5:31.90	1	706	56°
March 23, 2023 HS	1600m	Federal Way at Auburn Riverside	5:33.82	1	695	48°
April 6, 2023 HS	1600m	Auburn Riverside @ Kentridge	5:35.71	1	684	51°
May 3, 2025 HS	1600m	South Sound Classic Presented by Washington State Fair	5:37.41	37	674	59°
April 24, 2025 HS	1600m	Auburn Riverside vs Enumclaw	6:23.80	3	438	66°
April 30, 2025 HS	1600m	NPSL Track - Auburn Riverside	6:25.14	4	432	61°
March 27, 2024 HS	1600m	Auburn Riverside v. Kentwood	6:42.56	2	357	57°

Cross Country

Event Group

819

Points

18:13.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2024 HS	5K XC	Auburn, Auburn Riverside @ Auburn Mountainview	18:13.30	1	819	60°
Oct. 26, 2024 HS	5K XC	3A / 4A NPSL League Championships	18:22.70	1	804
Oct. 12, 2024 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	18:24.00	15	802	69°
Oct. 12, 2023 HS	5K XC	Auburn, Auburn Riverside @ Auburn Mountainview	18:25.90	1	798	65°
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	18:27.00	4	797	69°
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	18:28.10	10	795	47°
Nov. 2, 2024 HS	5K XC	WIAA District 3-4 - Westside Classic	18:28.60	3	794	52°
Oct. 5, 2024 HS	5K XC	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	18:36.10	16	782	62°
Oct. 21, 2023 HS	5K XC	NPSL 3A / 4A League XC Championships	18:40.00	1	776	58°
Sept. 16, 2023 HS	5K XC	BROOKS Fort Steilacoom Invitational	18:40.80	4	775	79°
Sept. 9, 2023 HS	2MileCC	The 24th Bellarmine Invite	11:41.80	4	762	80°
Oct. 9, 2021 HS	5K XC	Bill Kehoe Invitational	18:49.70	4	761	58°
Nov. 6, 2021 HS	5K XC	3A WIAA State XC Meet	18:50.30	5	760	55°
Oct. 6, 2021 HS	5K XC	FW @ AR	18:52.43	1	756	57°
Oct. 28, 2023 HS	5K XC	Westside Classic	18:52.50	6	756	49°
Oct. 23, 2021 HS	5K XC	NPSL 3A / 4A League XC Championships	18:54.20	1	754	58°
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	18:54.40	29	753	72°
Oct. 30, 2021 HS	5K XC	Westside Classic District 3-4 Championships	18:54.60	4	753	52°
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	18:55.40	7	752	58°
Oct. 12, 2022 HS	5K XC	2022 All City Meet: AHS & AMHS @ ARHS	18:56.34	1	750	70°
Sept. 17, 2022 HS	5K XC	Fort Steilacoom Invitational	18:57.00	5	749	65°
Oct. 29, 2022 HS	5K XC	Westside Classic District XC Championships	18:59.60	10	745	59°
Sept. 10, 2022 HS	2MileCC	The 23rd Bellarmine Invite	11:51.70	5	737	90°
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	19:05.00	37	737	37°
Sept. 25, 2021 HS	5K XC	Bellevue Cross Country Invitational	19:07.80	13	733	76°
Oct. 13, 2021 HS	5K XC	Aub. Riverside, Aub. Mountainview @ Auburn	19:16.37	1	719	54°
Sept. 14, 2022 HS	5K XC	Auburn Riverside at TJ	19:21.80	1	711	72°
Sept. 18, 2024 HS	5K XC	Kentwood @ Auburn Riverside - League Meet	19:34.75	1	692	68°
Sept. 25, 2024 HS	5K XC	AR @ MR	19:51.00	1	668	64°
Sept. 30, 2023 HS	5K XC	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	19:52.90	49	665	61°
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	20:02.30	48	651	59°
Sept. 15, 2021 HS	5K XC	TJ @ AR	20:14.32	1	634	64°
Oct. 7, 2023 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	20:15.20	82	633	79°
Sept. 21, 2022 HS	5K XC	Decatur & Todd Beamer @ Auburn Riverside	20:17.22	1	630	79°
Oct. 4, 2023 HS	5K XC	KM @ Auburn Riverside	21:34.60	1	524	67°
Oct. 9, 2024 HS	5K XC	Kennedy Catholic @ Auburn Riverside - League Meet	22:04.88	1	485	64°

Short Sprints

Event Group

732

Points

27.42

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2024 HS	200m	Auburn Riverside v. Decatur	27.42	2	732	56°
April 21, 2022 HS	200m	Aub. Riverside, Federal Way @ Auburn	28.18	3	672	56°

Distance

Event Group

849

Points

11:04.77

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	3200m	Nike Union Athletics Club's South Sound Classic	11:04.77	5	849	51°
March 30, 2023 HS	3200m	Auburn Riverside @ Kentwood @ Kentlake	11:06.81	1	843	52°
April 6, 2023 HS	3200m	Auburn Riverside @ Kentridge	11:46.79	1	738	51°
April 7, 2022 HS	3200m	Kentwood at Auburn Riverside	12:02.14	1	700	71°

Long Sprints

Event Group

910

Points

57.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	400m	WIAA 2A, 3A, 4A State Championships	57.87	5	910	67°
May 10, 2024 HS	400m	NPSL Track & Field Championships	57.95	1	907	78°
May 25, 2024 HS	400m	WIAA 2A, 3A, 4A State Championships	57.99	2	906	57°
May 31, 2025 HS	400m	WIAA 2A, 3A, 4A State Championships	58.15	8	900	67°
May 17, 2024 HS	400m	West Central Districts 3 / SWD 4 Track & Field Championships	58.23	1	898	62°
May 16, 2025 HS	400m	NPSL 3A/4A Championships	58.56	1	886	58°
May 25, 2024 HS	400m	WIAA 2A, 3A, 4A State Championships	58.56	2	886	57°
May 19, 2023 HS	400m	West Central Districts	58.60	1	885	74°
April 27, 2024 HS	400m	Bill Harris Invitational	58.96	2	873	50°
May 23, 2025 HS	400m	West Central Districts 3 / SWD 4 Track & Field Championships	59.18	6	865	65°
May 8, 2025 HS	400m	Auburn All City	59.26	1	862
May 12, 2023 HS	400m	NPSL Championships	59.30	1	861	73°
May 4, 2023 HS	400m	Auburn All-City Meet	59.85	1	842	57°
March 25, 2023 HS	400m	Kent-Meridian Invitational	59.96	1	839	47°
April 24, 2025 HS	400m	Auburn Riverside vs Enumclaw	1:00.01	1	837	66°
May 5, 2022 HS	400m	Auburn All-City Meet	1:00.25	1	829	51°
March 30, 2024 HS	400m	Kent-Meridian Invitational	1:00.25	3	829	57°
April 27, 2023 HS	400m	Kennedy Catholic & Thomas Jefferson at Auburn Riverside	1:00.27	1	828	65°
May 20, 2022 HS	400m	3A/4A WCD3 & SWD4 Championships	1:00.55	3	819
May 11, 2022 HS	400m	3A / 4A NPSL Championships	1:00.62	1	817
May 27, 2023 HS	400m	WIAA 2A, 3A, 4A State Championship Meet (HS)	1:00.93	14	806	71°

Mid-D

Event Group

978

Points

2:10.78

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	800m	WIAA 2A, 3A, 4A State Championship Meet (HS)	2:10.78	1	978	71°
May 17, 2024 HS	800m	West Central Districts 3 / SWD 4 Track & Field Championships	2:11.73	1	962	62°
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	2:11.95	2	959	57°
May 19, 2023 HS	800m	West Central Districts	2:12.03	1	957	74°
May 23, 2025 HS	800m	West Central Districts 3 / SWD 4 Track & Field Championships	2:13.16	4	939	65°
April 29, 2023 HS	800m	63rd Shelton Invitational T&F	2:13.31	1	937	71°
April 20, 2024 HS	800m	Oregon Relays	2:13.38	7	936
April 26, 2025 HS	800m	Bill Harris Invitational	2:13.59	1	932	67°
May 28, 2022 HS	800m	WIAA 2A, 3A, 4A State Championships	2:13.81	1	929
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	2:14.00	9	926	67°
May 10, 2024 HS	800m	NPSL Track & Field Championships	2:14.19	1	923	78°
April 22, 2023 HS	800m	GearUp Eason Invitational	2:14.61	3	916	52°
May 20, 2022 HS	800m	3A/4A WCD3 & SWD4 Championships	2:15.01	1	910
April 4, 2024 HS	800m	Kent-Meridian, Auburn Riverside @ Auburn	2:15.43	1	903	49°
May 16, 2025 HS	800m	NPSL 3A/4A Championships	2:16.40	1	888	58°
April 13, 2024 HS	800m	South Sound Classic Presented by Washington State Fair	2:16.51	3	886	62°
April 5, 2025 HS	800m	Oregon Relays	2:16.90	12	880	71°
March 25, 2023 HS	800m	Kent-Meridian Invitational	2:17.61	1	869	47°
May 27, 2023 HS	800m	WIAA 2A, 3A, 4A State Championship Meet (HS)	2:17.80	3	866	71°
May 2, 2024 HS	800m	Auburn All-City Meet	2:17.84	1	865	63°
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	2:17.91	5	864	57°
April 1, 2023 HS	800m	Mt.Tahoma Track Festival	2:18.00	1	863
May 28, 2022 HS	800m	WIAA 2A, 3A, 4A State Championships	2:18.41	3	857
March 31, 2022 HS	800m	Auburn Riverside / Kent Meridian / Decatur @ Federal Way	2:23.19	1	785	53°
April 17, 2025 HS	800m	NPSL Meet: Kent-Meridian vs Auburn Riverside	2:23.34	1	783	64°
April 28, 2022 HS	800m	Auburn Riverside/Kennedy Catholic/Thomas Jefferson	2:23.53	1	780	56°
March 26, 2022 HS	800m	KM Invite	2:23.61	2	779
April 23, 2022 HS	800m	Gear Up Eason Invitational	2:23.80	10	776	52°
March 30, 2024 HS	800m	Kent-Meridian Invitational	2:25.61	3	750	57°
May 3, 2025 HS	800m	South Sound Classic Presented by Washington State Fair	2:26.18	20	741	59°
March 23, 2023 HS	800m	Federal Way at Auburn Riverside	2:31.19	1	672	48°
March 21, 2024 HS	800m	Auburn Riverside v. Kentridge	2:35.25	1	618	56°

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Event Group

Points

13-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2023 HS	LJ	Auburn Riverside @ Kentridge	13-6	6	1	51°
April 21, 2022 HS	LJ	Aub. Riverside, Federal Way @ Auburn	14-1.75	2	1	56°
April 7, 2022 HS	LJ	Kentwood at Auburn Riverside	14-5.5	5	1	71°
March 31, 2022 HS	LJ	Auburn Riverside / Kent Meridian / Decatur @ Federal Way	15-6.5	2	1	53°

Season Bests

Mid-D event group

800m '2022 · WIAA 2A, 3A, …

2:13.81 929 pts

800m '2023 · WIAA 2A, 3A, … · 71°

2:10.78 978 pts

800m '2024 · West Central … · 62°

2:11.73 962 pts

800m '2025 · West Central … · 65°

2:13.16 939 pts

Mile event group

1600m '2022 · WIAA 2A, 3A, …

4:59.57 904 pts

1600m '2023 · WIAA 2A, 3A, … · 71°

4:52.04 954 pts

1600m '2024 · Auburn Rivers… · 56°

5:31.90 706 pts

1600m '2025 · KM Invite · 52°

5:11.41 829 pts

Long Sprints event group

400m '2022 · Auburn All-Ci… · 51°

1:00.25 829 pts

400m '2023 · West Central … · 74°

58.60 885 pts

400m '2024 · NPSL Track & … · 78°

57.95 907 pts

400m '2025 · WIAA 2A, 3A, … · 67°

57.87 910 pts

Distance event group

3200m '2022 · Kentwood at A… · 71°

12:02.14 700 pts

3200m '2023 · Nike Union At… · 51°

11:04.77 849 pts

Cross Country event group

5000m '2021 · Bill Kehoe In… · 58°

18:49.70 761 pts

5000m '2022 · Nike - 15th A… · 69°

18:27.00 797 pts

5000m '2023 · Auburn, Aubur… · 65°

18:25.90 798 pts

5000m '2024 · Auburn, Aubur… · 60°

18:13.30 819 pts

Short Sprints event group

200m '2022 · Aub. Riversid… · 56°

28.18 672 pts

200m '2024 · Auburn Rivers… · 56°

27.42 732 pts

Jump event group

LJ '2022 · Aub. Riversid… · 56°

14-1.75 1 pts

LJ '2023 · Auburn Rivers… · 51°

13-6 1 pts

Julia Couch

Julia Couch

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1600m

2mile_cc

200m

3200m

400m

5000m_cc

800m

lj

Mile

Cross Country

Short Sprints

Distance

Long Sprints

Mid-D

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