Performance Dashboard
Athlete analytics & progression tracking
10000m
832
Points
38:15.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 38:15.77 | 9 | 832 | 73° |
1000m
696
Points
3:14.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Hillhouse Track Classic | 3:14.97 | 16 | 696 | |
| Feb. 1, 2020 | NCCC Championships | 3:16.66 | 1 | 679 | |
| Jan. 11, 2020 | Shoreline Coaches Invitational | 3:19.72 | 4 | 648 | |
| Jan. 27, 2018 | Bacon Academy Invitational | 3:20.85 | 6 | 637 | |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 3:26.29 | 13 | 585 | |
| Dec. 27, 2018 | Jack Long Invitational | 3:30.14 | 17 | 549 | |
| Jan. 15, 2019 | Snowflake Invitational | 3:33.19 | 15 | 521 |
1500m
891
Points
4:42.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 4:42.11 | 6 | 891 | 66° |
| April 23, 2022 | Rider Invitational 2019 | 4:50.40 | 12 | 835 | 63° |
1600m
832
Points
5:10.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2021 | CIAC State Class S Championships | 5:10.96 | 3 | 832 | |
| April 27, 2021 | Ellington vs Canton, Somers @ Ellington | 5:18.70 | 2 | 784 | |
| Feb. 14, 2020 | CIAC Class S Championships | 5:20.61 | 4 | 772 | |
| May 31, 2018 | CIAC Class S Championships | 5:20.73 | 7 | 772 | |
| May 31, 2019 | CIAC State Championships | 5:21.41 | 5 | 767 | |
| May 22, 2021 | NCCC Championship Meet | 5:24.90 | 2 | 747 | |
| Jan. 15, 2020 | Snowflake Invitational | 5:27.30 | 2 | 732 | 47° |
| May 9, 2018 | East Granby, East Windsor @ Canton | 5:29.10 | 1 | 722 | 76° |
| May 22, 2018 | NCCC Outdoor TF Championship | 5:31.62 | 3 | 707 | |
| April 30, 2021 | Granby, Stafford at Canton | 5:32.60 | 1 | 702 | 63° |
| May 21, 2019 | NCCC Outdoor TF Championship | 5:33.75 | 3 | 695 | 62° |
| April 2, 2019 | SMSA/Ellington at Canton | 5:35.70 | 2 | 684 | 47° |
| Feb. 1, 2020 | NCCC Championships | 5:36.91 | 1 | 677 | |
| April 24, 2018 | Coventry and Ellington at Canton | 5:39.44 | 2 | 663 | 62° |
| April 27, 2018 | Greater Bristol Invitational | 5:39.54 | 7 | 662 | 55° |
| Feb. 1, 2018 | NCCC Indoor Championship | 5:41.19 | 2 | 653 | |
| Jan. 30, 2019 | NCCC Indoor Track Championship | 5:44.24 | 2 | 636 | |
| Jan. 26, 2019 | Bacon Academy Invitational | 5:44.33 | 3 | 636 | |
| Feb. 2, 2019 | NCCC Last Chance Qualifier | 5:44.59 | 2 | 634 | |
| Dec. 27, 2018 | Jack Long Invitational | 5:49.99 | 6 | 605 | |
| April 17, 2018 | Canton, Windsor Locks at Suffield | 5:51.35 | 1 | 598 | |
| Jan. 15, 2019 | Snowflake Invitational | 5:56.60 | 4 | 570 | |
| May 12, 2021 | Canton, SMSA @ East Windsor | 6:10.24 | 1 | 502 | 63° |
| May 3, 2018 | Granby Memorial, Somers @ Canton | 6:11.40 | 1 | 496 | 83° |
2mile
759
Points
11:42.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2018 | New England Indoor Championships | 11:42.96 | 22 | 759 |
3000m
941
Points
9:51.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 9:51.07 | 10 | 941 | 58° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 9:57.91 | 8 | 920 | 46° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 9:58.74 | 3 | 918 | 66° |
| Jan. 12, 2024 | Utica Winter Opener | 10:06.58 | 2 | 894 | 38° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:11.02 | 197 | 881 | 58° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 10:15.33 | 9 | 868 | 81° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 10:17.74 | 27 | 861 | 42° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 10:33.81 | 147 | 814 | |
| Jan. 28, 2022 | Great Dane Classic | 10:43.27 | 14 | 787 | |
| Jan. 20, 2018 | Yale Track Classic | 10:46.33 | 29 | 778 | |
| April 27, 2019 | O'Grady Relays | 10:49.56 | 4 | 769 |
3000m_cc
826
Points
10:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:29.50 | 14 | 826 | 62° |
3200m
862
Points
11:00.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2021 | CIAC State Open Outdoor Championships | 11:00.11 | 8 | 862 | |
| June 3, 2021 | CIAC State Class S Championships | 11:09.05 | 2 | 837 | |
| May 31, 2018 | CIAC Class S Championships | 11:09.99 | 3 | 835 | |
| June 9, 2018 | New England Championship | 11:13.00 | 10 | 827 | |
| June 4, 2018 | CIAC State Open Outdoor Championships | 11:13.16 | 6 | 826 | |
| Feb. 22, 2020 | CIAC State Open Indoor | 11:13.44 | 8 | 825 | |
| June 3, 2019 | CIAC State Open Outdoor Championships | 11:16.91 | 12 | 816 | |
| May 12, 2018 | Irv Black Invitational | 11:20.18 | 3 | 807 | |
| Feb. 17, 2018 | CIAC State Open Indoor | 11:23.38 | 6 | 799 | |
| Feb. 14, 2020 | CIAC Class S Championships | 11:25.07 | 3 | 795 | |
| May 31, 2019 | CIAC State Championships | 11:26.06 | 3 | 792 | |
| Feb. 1, 2020 | NCCC Championships | 11:30.97 | 2 | 779 | |
| Feb. 10, 2018 | CIAC Class S Championships | 11:31.20 | 2 | 778 | |
| April 27, 2021 | Ellington vs Canton, Somers @ Ellington | 11:37.11 | 2 | 763 | |
| Jan. 11, 2020 | Shoreline Coaches Invitational | 11:37.93 | 2 | 761 | |
| Dec. 27, 2019 | Jack Long Invitational | 11:38.48 | 2 | 760 | |
| May 21, 2019 | NCCC Outdoor TF Championship | 11:39.31 | 2 | 757 | 62° |
| May 22, 2021 | NCCC Championship Meet | 11:39.86 | 2 | 756 | |
| April 24, 2018 | Coventry and Ellington at Canton | 11:40.04 | 1 | 756 | 62° |
| Jan. 13, 2018 | SCC Coaches Invitational | 11:43.41 | 4 | 747 | |
| May 22, 2018 | NCCC Outdoor TF Championship | 11:44.55 | 2 | 744 | |
| Feb. 7, 2019 | CIAC Class S Championships | 11:47.05 | 4 | 738 | |
| April 2, 2019 | SMSA/Ellington at Canton | 11:54.14 | 1 | 720 | 47° |
| Feb. 1, 2018 | NCCC Indoor Championship | 11:55.99 | 2 | 715 | |
| April 30, 2021 | Granby, Stafford at Canton | 12:01.60 | 1 | 701 | 63° |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 12:04.31 | 4 | 694 | |
| Jan. 30, 2019 | NCCC Indoor Track Championship | 12:10.98 | 3 | 678 | |
| Dec. 22, 2018 | Hartford Public Qualifier #2 | 12:15.38 | 1 | 667 | |
| May 12, 2021 | Canton, SMSA @ East Windsor | 12:22.24 | 1 | 651 | 63° |
| Jan. 10, 2019 | Wesleyan T&F Qualifier Meet #1 | 12:25.70 | 3 | 643 | 31° |
| Dec. 8, 2018 | NCCC Development Meet | 12:34.49 | 3 | 622 | |
| Jan. 19, 2019 | NCCC Invitational | 12:42.78 | 2 | 603 | |
| May 17, 2018 | Rockville vs. Canton and SMSA | 12:50.90 | 1 | 584 | 69° |
| May 3, 2018 | Granby Memorial, Somers @ Canton | 13:22.20 | 1 | 516 | 83° |
400m
595
Points
1:07.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2021 | East Granby, HMTCA @ Canton | 1:07.84 | 3 | 595 | 61° |
5000m
920
Points
17:12.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 17:12.99 | 8 | 920 | 39° |
| April 2, 2022 | Sam Howell Invitational | 18:10.87 | 17 | 823 | 53° |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 18:27.82 | 11 | 795 | 37° |
5000m_cc
719
Points
19:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2019 | New England XC Championship | 19:17.00 | 32 | 719 | |
| Sept. 21, 2019 | Winding Trails Invitational | 19:20.00 | 1 | 714 | 84° |
| Sept. 10, 2022 | Siena XC Invitational | 19:30.80 | 36 | 698 | 82° |
| Nov. 1, 2019 | CIAC State Open Championships | 19:39.00 | 15 | 685 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 19:39.00 | 4 | 685 | |
| Oct. 19, 2019 | NCCC XC Championships | 19:40.31 | 2 | 683 | 57° |
| Sept. 14, 2019 | Stratton Brook Invitational | 20:05.00 | 2 | 647 | 72° |
| Sept. 30, 2017 | Maine XC Festival of Champions | 20:06.90 | 10 | 644 | |
| Oct. 5, 2019 | Woods Trail Run | 20:09.80 | 12 | 640 | 55° |
| Oct. 21, 2017 | NCCC Championships | 20:15.89 | 4 | 632 | 79° |
| Sept. 15, 2018 | Stratton Brook Invitational | 20:29.00 | 2 | 613 | 79° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:34.60 | 81 | 605 | |
| Nov. 3, 2017 | CIAC State Open Championships | 20:42.00 | 30 | 595 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 20:52.00 | 17 | 581 | |
| Oct. 28, 2017 | CIAC Divisional Championships | 21:00.00 | 11 | 570 | |
| Oct. 18, 2018 | NCCC Championships | 21:36.26 | 11 | 522 | 43° |
| Sept. 16, 2017 | Stratton Brook Invitational | 21:37.00 | 9 | 521 | 81° |
6000m_cc
949
Points
20:48.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 20:48.41 | 3 | 949 | 49° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 20:56.10 | 41 | 938 | 51° |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 21:05.00 | 7 | 926 | 82° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 21:12.40 | 5 | 916 | 66° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:19.50 | 78 | 907 | 51° |
| Oct. 28, 2023 | MAAC Cross Country Championships | 21:53.80 | 13 | 861 | 70° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:56.80 | 278 | 857 | 64° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:07.10 | 55 | 843 | |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:09.20 | 21 | 840 | 71° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:26.50 | 26 | 818 | |
| Oct. 29, 2022 | MAAC XC Championships | 22:49.20 | 31 | 789 | 58° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:16.90 | 47 | 755 | 66° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 24:38.70 | 86 | 657 | 72° |
600m
652
Points
1:48.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 1:48.92 | 3 | 652 |
800m
683
Points
2:30.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | NCCC Championship Meet | 2:30.36 | 4 | 683 | |
| April 27, 2021 | Ellington vs Canton, Somers @ Ellington | 2:36.13 | 2 | 606 | |
| May 17, 2018 | Rockville vs. Canton and SMSA | 2:36.78 | 2 | 598 | 69° |
| April 30, 2021 | Granby, Stafford at Canton | 2:37.90 | 1 | 584 | 63° |
| May 12, 2021 | Canton, SMSA @ East Windsor | 2:39.24 | 1 | 567 | 63° |
| May 7, 2021 | East Granby, HMTCA @ Canton | 2:41.80 | 1 | 535 | 61° |
| May 3, 2018 | Granby Memorial, Somers @ Canton | 2:44.10 | 2 | 508 | 83° |
| May 9, 2018 | East Granby, East Windsor @ Canton | 2:45.40 | 1 | 492 | 76° |
mile
869
Points
5:06.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 5:06.91 | 6 | 869 | |
| Jan. 15, 2022 | Utica Winter Opener | 5:39.90 | 12 | 672 |
Long-Distance
Event Group
920
Points
17:12.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 17:12.99 | 8 | 920 | 39° |
| May 7, 2023 | 10000m | Metro Atlantic Conference Outdoor Track & Field Championship | 38:15.77 | 9 | 832 | 73° |
| April 2, 2022 | 5000m | Sam Howell Invitational | 18:10.87 | 17 | 823 | 53° |
| Feb. 20, 2022 | 5000m | Metro Atlantic Indoor Track & Field Championships | 18:27.82 | 11 | 795 | 37° |
Mid-D
Event Group
696
Points
3:14.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | Hillhouse Track Classic | 3:14.97 | 16 | 696 | |
| May 22, 2021 | 800m | NCCC Championship Meet | 2:30.36 | 4 | 683 | |
| Feb. 1, 2020 | 1000m | NCCC Championships | 3:16.66 | 1 | 679 | |
| Feb. 8, 2020 | 600m | NCCC Last Chance Qualifier | 1:48.92 | 3 | 652 | |
| Jan. 11, 2020 | 1000m | Shoreline Coaches Invitational | 3:19.72 | 4 | 648 |
Mile
Event Group
891
Points
4:42.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Rider Invitational | 4:42.11 | 6 | 891 | 66° |
| Jan. 19, 2024 | Mile | NYC Gotham Cup | 5:06.91 | 6 | 869 | |
| April 23, 2022 | 1500m | Rider Invitational 2019 | 4:50.40 | 12 | 835 | 63° |
| June 3, 2021 | 1600m | CIAC State Class S Championships | 5:10.96 | 3 | 832 | |
| April 27, 2021 | 1600m | Ellington vs Canton, Somers @ Ellington | 5:18.70 | 2 | 784 |
Distance
Event Group
941
Points
9:51.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 9:51.07 | 10 | 941 | 58° |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 9:57.91 | 8 | 920 | 46° |
| May 12, 2024 | 3000m | IC4A/ECAC Outdoor Track & Field Championships | 9:58.74 | 3 | 918 | 66° |
| Jan. 12, 2024 | 3000m | Utica Winter Opener | 10:06.58 | 2 | 894 | 38° |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:11.02 | 197 | 881 | 58° |
Cross Country
Event Group
949
Points
20:48.41
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 20:48.41 | 3 | 949 | 49° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:56.10 | 41 | 938 | 51° |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 21:05.00 | 7 | 926 | 82° |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 21:12.40 | 5 | 916 | 66° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:19.50 | 78 | 907 | 51° |
Long Sprints
Event Group
595
Points
1:07.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2021 | 400m | East Granby, HMTCA @ Canton | 1:07.84 | 3 | 595 | 61° |
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