Julia Armstrong

Onteora • Class of 2014 • NY

Youth

600m

539

1:55.38

5K XC

483

22:06.70

55H

430

11.09

300m

385

53.54

Peak: 945 • 1.02x • 2 groups

Julia Armstrong

Onteora • Class of 2014 • NY

967

2000mSC

946

7:02.00

3000m

869

10:14.92

5K XC

806

18:21.00

800m

740

2:26.30

Peak: 945 • 1.02x • 2 groups

Trophy Case

'13 5K XC

State Champion

'12 5K XC

State Third Place

Class Rankings

Graduation Year 2014

#377

Nation

#25

State
Steeple

2000msc • 7:02.00

#10

Nation

#8

State
Distance

3000m • 10:14.92

#241

Nation

#20

State
Mile

1500m • 4:47.60

#489

Nation

#42

State

Wins Against

Max: 1250

1000m

451

Points

3:41.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2011 HS	Section 9 Group A Meet	3:41.30	6	451

1500m

854

Points

4:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2013 HS	Crusader Relays	4:47.60	2	854
Feb. 23, 2013 HS	Section 9 State Qualifier	4:52.09	4	824
May 18, 2013 HS	MHAL Champs	4:53.60	2	814
June 1, 2012 HS	Section 9 State Qualifier	4:55.02	2	804	76°
Dec. 14, 2012 HS	OCIAA Developmental A2	4:57.20	4	790
Dec. 20, 2013 HS	OCIAA Developmental B1/B2	5:05.90	1	734
April 20, 2013 HS	Lady Eagles Invitational	5:07.05	6	727	54°
May 19, 2012 HS	MHAL Champs	5:07.40	2	725
Jan. 31, 2014 HS	OCIAA Developmental	5:12.40	9	694
April 21, 2012 HS	Lady Eagles Invitational	5:17.93	8	661	74°
Feb. 22, 2014 HS	Section 9 State Qualifier	5:20.13	12	648

200m

350

Points

33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 2, 2010 HS	Section 9 OCIAA Dev.	33.00	17	350

2000msc

946

Points

7:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	Kingston Tiger Relays	7:02.00	2	946	65°
May 31, 2013 HS	Section 9 State Qualifier	7:04.18	1	938	88°
May 23, 2013 HS	Section 9 Class Champs	7:16.80	1	892
May 18, 2013 HS	MHAL Champs	7:17.60	1	889
June 8, 2013 HS	NYSPHSAA - NY State Champs	7:20.49	18	878
April 20, 2013 HS	Lady Eagles Invitational	7:23.35	1	868	54°
April 19, 2014 HS	Lady Eagles Invitational	7:47.39	4	785	57°
May 17, 2014 HS	MHAL Champs	7:49.90	1	776
May 22, 2014 HS	Section 9 Class Champs	7:51.95	1	770

2500m_cc

366

Points

11:16.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2009 HS	Section 1 Coaches Invitational	11:16.26	19	366

300m

385

Points

53.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	Sec. 9 OCIAA Division Meet	53.54	10	385

3000m

869

Points

10:14.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2013 HS	Section 9 Class Champs	10:14.92	1	869
May 18, 2013 HS	MHAL Champs	10:29.50	2	826
Jan. 19, 2013 HS	OCIAA Champs	10:29.58	6	826
Dec. 7, 2012 HS	OCIAA Developmental B1/B2	10:29.70	1	826
Dec. 21, 2012 HS	OCIAA Developmental B3	10:31.80	1	820
Jan. 5, 2013 HS	The Hispanic Games	10:48.57	17	772
Dec. 16, 2011 HS	OCIAA Relay Carnival	11:00.70	4	738
Feb. 11, 2012 HS	Section 9 OCIAA Champs	11:04.22	10	729
Feb. 18, 2012 HS	Section 9 Champs	11:07.72	2	719
Jan. 27, 2012 HS	Section 9 Divisionals 2 & 5	11:10.82	1	711
Jan. 25, 2014 HS	OCIAA Division Champs	11:14.63	1	701
Feb. 8, 2014 HS	OCIAA Champs	11:15.83	10	698
Jan. 18, 2014 HS	OCIAA Weekend 1/18	11:25.50	1	672
May 22, 2014 HS	Section 9 Class Champs	11:29.94	1	661
May 17, 2014 HS	MHAL Champs	11:36.30	6	644

3000m_cc

Points

18:25.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2012 HS	Section 9 Championships	18:25.46	2	23

5000m_cc

806

Points

18:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2012 HS	Saugerties Invitational	18:21.00	1	806	68°
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	18:22.40	1	804
Oct. 26, 2012 HS	Sec. 9 MHAL Champs	18:56.81	1	750	65°
Nov. 10, 2012 HS	NYSPHSAA - New York State Championships	18:59.60	3	745	53°
Oct. 25, 2013 HS	Sec. 9 MHAL Champs	19:41.84	1	681	49°
Oct. 20, 2012 HS	Section 1 Coaches Invitational	19:54.47	3	663
Nov. 17, 2012 HS	NY Federation Championships	19:55.40	70	661
Sept. 22, 2012 HS	Bowdoin XC Classic	19:56.71	7	659
Oct. 8, 2011 HS	Saugerties Invitational	20:04.00	2	649	76°
Sept. 28, 2013 HS	Bowdoin XC Classic	20:19.10	10	627
Oct. 5, 2013 HS	Brewster Bear Invitational	20:20.00	6	626	73°
Oct. 9, 2010 HS	Saugerties Invitational	21:18.00	9	546	64°
Oct. 29, 2010 HS	Sec. 9 MHAL	21:32.59	17	527	52°
Nov. 14, 2009 HS	NYSPHSAA - New York State Championships	22:06.70	105	483	46°
Oct. 23, 2010 HS	Section 1 Coaches Invitational	22:07.29	34	482	59°
Sept. 24, 2011 HS	Bowdoin XC Classic	22:20.63	25	466
Nov. 13, 2010 HS	NYSPHSAA - New York State Championships	22:41.70	94	440	61°
Oct. 19, 2013 HS	Section 1 Coaches Invitational	22:45.11	41	436
Oct. 30, 2009 HS	Sec. 9 MHAL	23:38.06	44	376	56°
Sept. 25, 2010 HS	Bowdoin XC Classic	23:46.91	58	366

55h

430

Points

11.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2009 HS	Sec. 9 OCIAA Indoor #2	11.09	2	430
Jan. 23, 2010 HS	Sec. 9 OCIAA Division Meet	11.14	4	422
Jan. 16, 2010 HS	Section 9 OCIAA	11.19	6	415
Jan. 29, 2010 HS	Sec. 9 OCIAA Division Meet	11.20	5	413
Jan. 15, 2011 HS	Section 9 Group A Meet	11.40	8	384
Feb. 19, 2011 HS	Section 9 Class Champs	11.41	15	383
Jan. 2, 2010 HS	Section 9 OCIAA Dev.	11.87	20	320

600m

594

Points

1:52.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2011 HS	Section 9 State Qualifier	1:52.14	13	594
Feb. 19, 2011 HS	Section 9 Class Champs	1:52.25	5	592
Feb. 6, 2010 HS	Section 9 OCIAA Champs	1:55.38	18	539
Feb. 11, 2011 HS	Section 9 OCIAA Champs (Girls)	1:55.65	20	534
Feb. 14, 2010 HS	Section 9 Class Champs	1:55.73	9	533
Dec. 18, 2009 HS	Sec. 9 OCIAA Indoor #3	1:56.75	2	516
Jan. 23, 2010 HS	Sec. 9 OCIAA Division Meet	1:57.30	2	507

800m

740

Points

2:26.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2012 HS	MHAL Champs	2:26.30	4	740
May 5, 2012 HS	Crusader Relays	2:30.10	10	687
May 23, 2012 HS	Section 9 Class Champs	2:31.20	3	672
Jan. 5, 2013 HS	The Hispanic Games	2:34.42	64	628
May 20, 2011 HS	Sec. 9 MHAL Champs	2:37.20	12	592	68°
Jan. 10, 2010 HS	Hispanic Games presented by The Navy	2:44.43	89	504

lj

Points

12-6.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Crusader Relays	12-6.5	25	1

mile

632

Points

5:47.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2012 HS	Hispanic Games presented by The Navy	5:47.01	76	632

pv

-152

Points

0-7.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2011 HS	Sec. 9 MHAL Champs	0-7.5	4	-152	68°
May 26, 2011 HS	Section 9 Class B-C Champs	7-0	2	1	80°
May 7, 2011 HS	Crusader Relays	7-0	2	1
Jan. 8, 2012 HS	Hispanic Games presented by The Navy	8-0	11	1
June 1, 2012 HS	Section 9 State Qualifier	8-6	5	1	76°
Feb. 11, 2012 HS	Section 9 OCIAA Champs	8-6	5	1
Feb. 25, 2012 HS	Section 9 State Qualifier	8-6	5	1
Jan. 27, 2012 HS	Section 9 Divisionals 2 & 5	8-6	1	1
April 21, 2012 HS	Lady Eagles Invitational	8-6	6	1	74°
April 28, 2012 HS	Kingston Tiger Relays	9-0	1	1	57°
Feb. 18, 2012 HS	Section 9 Champs	9-0	2	1
May 5, 2012 HS	Crusader Relays	9-0	1	1
May 19, 2012 HS	MHAL Champs	9-0	2	1
May 23, 2012 HS	Section 9 Class Champs	9-3	4	1

3mile_cc

703

Points

18:44.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2013 HS	Suffern Invitational	18:44.36	1	703
Nov. 1, 2013 HS	Section 9 Championships	19:08.65	1	666
Oct. 28, 2011 HS	Sec. 9 MHAL	19:16.66	2	654	47°
Nov. 4, 2011 HS	Section 9 Championships	20:03.06	11	585
Nov. 5, 2010 HS	Section 9 Championships	20:20.06	8	561
Nov. 6, 2009 HS	Section 9 Championships	23:15.78	26	343

Mid-D

Event Group

740

Points

2:26.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2012 HS	800m	MHAL Champs	2:26.30	4	740
May 5, 2012 HS	800m	Crusader Relays	2:30.10	10	687
May 23, 2012 HS	800m	Section 9 Class Champs	2:31.20	3	672
Jan. 5, 2013 HS	800m	The Hispanic Games	2:34.42	64	628
Feb. 26, 2011 HS	600m	Section 9 State Qualifier	1:52.14	13	594
May 20, 2011 HS	800m	Sec. 9 MHAL Champs	2:37.20	12	592	68°
Feb. 19, 2011 HS	600m	Section 9 Class Champs	1:52.25	5	592
Feb. 6, 2010 HS	600m	Section 9 OCIAA Champs	1:55.38	18	539
Feb. 11, 2011 HS	600m	Section 9 OCIAA Champs (Girls)	1:55.65	20	534
Feb. 14, 2010 HS	600m	Section 9 Class Champs	1:55.73	9	533
Dec. 18, 2009 HS	600m	Sec. 9 OCIAA Indoor #3	1:56.75	2	516
Jan. 23, 2010 HS	600m	Sec. 9 OCIAA Division Meet	1:57.30	2	507
Jan. 10, 2010 HS	800m	Hispanic Games presented by The Navy	2:44.43	89	504
Jan. 15, 2011 HS	1000m	Section 9 Group A Meet	3:41.30	6	451

Mile

Event Group

854

Points

4:47.60

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2013 HS	1500m	Crusader Relays	4:47.60	2	854
Feb. 23, 2013 HS	1500m	Section 9 State Qualifier	4:52.09	4	824
May 18, 2013 HS	1500m	MHAL Champs	4:53.60	2	814
June 1, 2012 HS	1500m	Section 9 State Qualifier	4:55.02	2	804	76°
Dec. 14, 2012 HS	1500m	OCIAA Developmental A2	4:57.20	4	790
Dec. 20, 2013 HS	1500m	OCIAA Developmental B1/B2	5:05.90	1	734
April 20, 2013 HS	1500m	Lady Eagles Invitational	5:07.05	6	727	54°
May 19, 2012 HS	1500m	MHAL Champs	5:07.40	2	725
Jan. 31, 2014 HS	1500m	OCIAA Developmental	5:12.40	9	694
April 21, 2012 HS	1500m	Lady Eagles Invitational	5:17.93	8	661	74°
Feb. 22, 2014 HS	1500m	Section 9 State Qualifier	5:20.13	12	648
Jan. 8, 2012 HS	Mile	Hispanic Games presented by The Navy	5:47.01	76	632

Short Sprints

Event Group

350

Points

33.00

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 2, 2010 HS	200m	Section 9 OCIAA Dev.	33.00	17	350

Steeple

Event Group

946

Points

7:02.00

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2013 HS	2000mSC	Kingston Tiger Relays	7:02.00	2	946	65°
May 31, 2013 HS	2000mSC	Section 9 State Qualifier	7:04.18	1	938	88°
May 23, 2013 HS	2000mSC	Section 9 Class Champs	7:16.80	1	892
May 18, 2013 HS	2000mSC	MHAL Champs	7:17.60	1	889
June 8, 2013 HS	2000mSC	NYSPHSAA - NY State Champs	7:20.49	18	878
April 20, 2013 HS	2000mSC	Lady Eagles Invitational	7:23.35	1	868	54°
April 19, 2014 HS	2000mSC	Lady Eagles Invitational	7:47.39	4	785	57°
May 17, 2014 HS	2000mSC	MHAL Champs	7:49.90	1	776
May 22, 2014 HS	2000mSC	Section 9 Class Champs	7:51.95	1	770

Cross Country

Event Group

806

Points

18:21.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 6, 2012 HS	5K XC	Saugerties Invitational	18:21.00	1	806	68°
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	18:22.40	1	804
Oct. 26, 2012 HS	5K XC	Sec. 9 MHAL Champs	18:56.81	1	750	65°
Nov. 10, 2012 HS	5K XC	NYSPHSAA - New York State Championships	18:59.60	3	745	53°
Sept. 21, 2013 HS	3 Mile XC	Suffern Invitational	18:44.36	1	703
Oct. 25, 2013 HS	5K XC	Sec. 9 MHAL Champs	19:41.84	1	681	49°
Nov. 1, 2013 HS	3 Mile XC	Section 9 Championships	19:08.65	1	666
Oct. 20, 2012 HS	5K XC	Section 1 Coaches Invitational	19:54.47	3	663
Nov. 17, 2012 HS	5K XC	NY Federation Championships	19:55.40	70	661
Sept. 22, 2012 HS	5K XC	Bowdoin XC Classic	19:56.71	7	659
Oct. 28, 2011 HS	3 Mile XC	Sec. 9 MHAL	19:16.66	2	654	47°
Oct. 8, 2011 HS	5K XC	Saugerties Invitational	20:04.00	2	649	76°
Sept. 28, 2013 HS	5K XC	Bowdoin XC Classic	20:19.10	10	627
Oct. 5, 2013 HS	5K XC	Brewster Bear Invitational	20:20.00	6	626	73°
Nov. 4, 2011 HS	3 Mile XC	Section 9 Championships	20:03.06	11	585
Nov. 5, 2010 HS	3 Mile XC	Section 9 Championships	20:20.06	8	561
Oct. 9, 2010 HS	5K XC	Saugerties Invitational	21:18.00	9	546	64°
Oct. 29, 2010 HS	5K XC	Sec. 9 MHAL	21:32.59	17	527	52°
Nov. 14, 2009 HS	5K XC	NYSPHSAA - New York State Championships	22:06.70	105	483	46°
Oct. 23, 2010 HS	5K XC	Section 1 Coaches Invitational	22:07.29	34	482	59°
Sept. 24, 2011 HS	5K XC	Bowdoin XC Classic	22:20.63	25	466
Nov. 13, 2010 HS	5K XC	NYSPHSAA - New York State Championships	22:41.70	94	440	61°
Oct. 19, 2013 HS	5K XC	Section 1 Coaches Invitational	22:45.11	41	436
Oct. 30, 2009 HS	5K XC	Sec. 9 MHAL	23:38.06	44	376	56°
Sept. 25, 2010 HS	5K XC	Bowdoin XC Classic	23:46.91	58	366
Oct. 24, 2009 HS	2500mCC	Section 1 Coaches Invitational	11:16.26	19	366
Nov. 6, 2009 HS	3 Mile XC	Section 9 Championships	23:15.78	26	343
Nov. 6, 2012 HS	3000mCC	Section 9 Championships	18:25.46	2	23

Long Sprints

Event Group

385

Points

53.54

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2010 HS	300m	Sec. 9 OCIAA Division Meet	53.54	10	385

Distance

Event Group

869

Points

10:14.92

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2013 HS	3000m	Section 9 Class Champs	10:14.92	1	869
May 18, 2013 HS	3000m	MHAL Champs	10:29.50	2	826
Jan. 19, 2013 HS	3000m	OCIAA Champs	10:29.58	6	826
Dec. 7, 2012 HS	3000m	OCIAA Developmental B1/B2	10:29.70	1	826
Dec. 21, 2012 HS	3000m	OCIAA Developmental B3	10:31.80	1	820
Jan. 5, 2013 HS	3000m	The Hispanic Games	10:48.57	17	772
Dec. 16, 2011 HS	3000m	OCIAA Relay Carnival	11:00.70	4	738
Feb. 11, 2012 HS	3000m	Section 9 OCIAA Champs	11:04.22	10	729
Feb. 18, 2012 HS	3000m	Section 9 Champs	11:07.72	2	719
Jan. 27, 2012 HS	3000m	Section 9 Divisionals 2 & 5	11:10.82	1	711
Jan. 25, 2014 HS	3000m	OCIAA Division Champs	11:14.63	1	701
Feb. 8, 2014 HS	3000m	OCIAA Champs	11:15.83	10	698
Jan. 18, 2014 HS	3000m	OCIAA Weekend 1/18	11:25.50	1	672
May 22, 2014 HS	3000m	Section 9 Class Champs	11:29.94	1	661
May 17, 2014 HS	3000m	MHAL Champs	11:36.30	6	644

Hurdles

Event Group

430

Points

11.09

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Dec. 11, 2009 HS	55H	Sec. 9 OCIAA Indoor #2	11.09	2	430
Jan. 23, 2010 HS	55H	Sec. 9 OCIAA Division Meet	11.14	4	422
Jan. 16, 2010 HS	55H	Section 9 OCIAA	11.19	6	415
Jan. 29, 2010 HS	55H	Sec. 9 OCIAA Division Meet	11.20	5	413
Jan. 15, 2011 HS	55H	Section 9 Group A Meet	11.40	8	384
Feb. 19, 2011 HS	55H	Section 9 Class Champs	11.41	15	383
Jan. 2, 2010 HS	55H	Section 9 OCIAA Dev.	11.87	20	320

Jump

Event Group

Points

12-6.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2011 HS	LJ	Crusader Relays	12-6.5	25	1

Vault

Event Group

Points

7-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2011 HS	PV	Section 9 Class B-C Champs	7-0	2	1	80°
May 7, 2011 HS	PV	Crusader Relays	7-0	2	1
Jan. 8, 2012 HS	PV	Hispanic Games presented by The Navy	8-0	11	1
June 1, 2012 HS	PV	Section 9 State Qualifier	8-6	5	1	76°
Feb. 11, 2012 HS	PV	Section 9 OCIAA Champs	8-6	5	1
Feb. 25, 2012 HS	PV	Section 9 State Qualifier	8-6	5	1
Jan. 27, 2012 HS	PV	Section 9 Divisionals 2 & 5	8-6	1	1
April 21, 2012 HS	PV	Lady Eagles Invitational	8-6	6	1	74°
April 28, 2012 HS	PV	Kingston Tiger Relays	9-0	1	1	57°
Feb. 18, 2012 HS	PV	Section 9 Champs	9-0	2	1
May 5, 2012 HS	PV	Crusader Relays	9-0	1	1
May 19, 2012 HS	PV	MHAL Champs	9-0	2	1
May 23, 2012 HS	PV	Section 9 Class Champs	9-3	4	1
May 20, 2011 HS	PV	Sec. 9 MHAL Champs	0-7.5	4	-152	68°

Season Bests

Steeple event group

2000mSC '2013 · Kingston Tige… · 65°

7:02.00 946 pts

2000mSC '2014 · Lady Eagles I… · 57°

7:47.39 785 pts

Distance event group

3000m '2011 · OCIAA Relay C…

11:00.70 738 pts

3000m '2013 · Section 9 Cla…

10:14.92 869 pts

3000m '2014 · OCIAA Divisio…

11:14.63 701 pts

Mile event group

1500m '2012 · Section 9 Sta… · 76°

4:55.02 804 pts

1500m '2013 · Crusader Rela…

4:47.60 854 pts

1500m '2013 · OCIAA Develop…

5:05.90 734 pts

Cross Country event group

3Mile '2010 · Section 9 Cha…

20:20.06 561 pts

3Mile '2011 · Sec. 9 MHAL · 47°

19:16.66 654 pts

5000m '2012 · Saugerties In… · 68°

18:21.00 806 pts

5000m '2013 · NYSPHSAA - Ne…

18:22.40 804 pts

Mid-D event group

600m '2011 · Section 9 Sta…

1:52.14 594 pts

800m '2012 · MHAL Champs

2:26.30 740 pts

800m '2013 · The Hispanic …

2:34.42 628 pts

Hurdles event group

55h '2011 · Section 9 Gro…

11.40 384 pts

Vault event group

PV '2011 · Crusader Rela…

7-0 1 pts

PV '2012 · Hispanic Game…

8-0 1 pts

Jump event group

LJ '2011 · Crusader Rela…

12-6.5 1 pts

Julia Armstrong

Julia Armstrong

Julia Armstrong

Julia Armstrong

Trophy Case

Class Rankings

Steeple

Distance

Mile

Wins Against

1000m

1500m

200m

2000msc

2500m_cc

300m

3000m

3000m_cc

5000m_cc

55h

600m

800m

lj

mile

pv

3mile_cc

Mid-D

Mile

Short Sprints

Steeple

Cross Country

Long Sprints

Distance

Hurdles

Jump

Vault

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