Performance Dashboard
Athlete analytics & progression tracking
10000m
810
Points
38:45.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | 2021 Colonial Relays | 38:45.50 | 7 | 810 | 55° |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 38:55.51 | 16 | 802 | 85° |
1000m
731
Points
3:11.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | VHSL Group 4A State Indoor T&F Championships | 3:11.62 | 12 | 731 | |
| Jan. 24, 2018 | Wolverine Freeze | 3:12.12 | 1 | 726 | |
| Jan. 20, 2018 | The VA Showcase | 3:12.49 | 17 | 722 | |
| Dec. 2, 2017 | Real Deal High School Classic | 3:16.73 | 6 | 678 | |
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 3:17.34 | 16 | 672 | |
| Feb. 9, 2018 | VHSL Class 4 Region C Indoor Track & Field Championship | 3:17.56 | 6 | 670 | |
| Feb. 18, 2017 | Region 4A West Indoor Track Meet | 3:23.24 | 19 | 614 | |
| Feb. 10, 2017 | VHSL Conference 21 East Indoor T&F Championships | 3:27.77 | 4 | 571 | 39° |
| Jan. 25, 2017 | John Handley Polar Bear | 3:33.96 | 11 | 514 | 58° |
| Jan. 21, 2017 | Winter Jacket Classic | 3:34.06 | 17 | 513 | |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 3:37.32 | 19 | 485 | |
| Dec. 10, 2016 | Rock Ridge Polar Bear | 3:50.10 | 5 | 381 |
1600m
802
Points
5:15.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | 2019 Dogwood Track Classic | 5:15.66 | 19 | 802 | 84° |
| June 9, 2019 | DMV Meet of Champions | 5:15.70 | 8 | 802 | 74° |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 5:16.18 | 7 | 799 | |
| May 25, 2018 | VHSL 4C Region Championship | 5:22.83 | 3 | 759 | 86° |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 5:23.40 | 10 | 756 | 76° |
| May 11, 2018 | Last Chance Invitational | 5:24.57 | 4 | 749 | 79° |
| April 18, 2018 | Wolverine 7 Team Meet | 5:25.14 | 2 | 745 | |
| Feb. 9, 2018 | VHSL Class 4 Region C Indoor Track & Field Championship | 5:26.42 | 4 | 738 | |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 5:26.50 | 14 | 737 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:27.04 | 30 | 734 | |
| Feb. 2, 2018 | Dulles District Indoor Championships | 5:28.80 | 2 | 724 | |
| Jan. 20, 2018 | The VA Showcase | 5:29.03 | 3 | 722 | |
| Feb. 1, 2019 | Dulles District Meet | 5:29.11 | 6 | 722 | 23° |
| Jan. 5, 2019 | Bulldog Invitational | 5:29.66 | 11 | 719 | |
| May 12, 2017 | Millbrook Last Chance | 5:35.53 | 10 | 685 | 51° |
| Dec. 15, 2018 | Gloucester Pre-Holiday Invitational | 5:35.74 | 5 | 684 | |
| Dec. 2, 2017 | Real Deal High School Classic | 5:36.35 | 11 | 680 | |
| May 17, 2017 | Conference 21 East Championships | 5:43.46 | 9 | 641 | 90° |
| April 26, 2017 | Rock Ridge Quad Meet (RRHS, LCHS, LVHS, JCHS) | 5:43.90 | 4 | 638 | |
| Jan. 25, 2017 | John Handley Polar Bear | 5:56.79 | 4 | 569 | 58° |
2mile_cc
663
Points
12:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 12:22.00 | 33 | 663 |
3000m
678
Points
11:23.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2020 | Father Diamond Invitational | 11:23.32 | 5 | 678 | 57° |
3200m
831
Points
11:11.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 11:11.54 | 5 | 831 | |
| May 15, 2019 | Dulles District Championship | 11:18.32 | 1 | 812 | 69° |
| May 4, 2019 | 2019 Dogwood Track Classic | 11:25.30 | 12 | 794 | 84° |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 11:27.60 | 10 | 788 | |
| May 5, 2018 | Dogwood Track Classic | 11:31.14 | 17 | 779 | 74° |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 11:41.77 | 15 | 751 | |
| Feb. 23, 2019 | VHSL Group 4A State Indoor T&F Championships | 11:47.02 | 9 | 738 | |
| Feb. 8, 2019 | VHSL Region 4C Indoor Championships | 11:52.25 | 2 | 725 | |
| Jan. 11, 2019 | Liberty Premier Invitational | 11:52.67 | 10 | 723 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:57.32 | 26 | 712 | |
| May 16, 2018 | Dulles District Championships | 12:17.33 | 7 | 663 | 72° |
| Dec. 15, 2018 | Gloucester Pre-Holiday Invitational | 12:20.21 | 2 | 656 |
5000m
817
Points
18:14.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 18:14.69 | 10 | 817 | 59° |
| Jan. 25, 2020 | Patriot Games | 18:50.30 | 18 | 760 | 50° |
5000m_cc
719
Points
19:16.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:16.90 | 66 | 719 | 30° |
| Feb. 5, 2021 | Richmond's Winter Cross | 19:24.30 | 30 | 707 | |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 19:31.30 | 82 | 697 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:32.40 | 10 | 695 | |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 19:41.90 | 20 | 681 | 85° |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:51.30 | 72 | 667 | 52° |
| Oct. 14, 2017 | Third Battle Invitational | 19:55.00 | 47 | 662 | |
| Aug. 26, 2017 | Great Meadow Invitational | 20:03.00 | 13 | 650 | |
| Sept. 13, 2019 | George Mason Invitational | 20:09.00 | 46 | 641 | |
| Oct. 7, 2017 | Great American Cross Country Festival | 20:34.50 | 121 | 605 | |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 20:39.30 | 40 | 599 | 70° |
| Oct. 6, 2018 | Great American Cross Country Festival | 20:40.70 | 140 | 597 | |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 20:44.94 | 30 | 591 | 66° |
| Oct. 25, 2017 | Dulles District Meet | 21:10.87 | 13 | 555 | |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 21:42.50 | 21 | 514 | |
| Oct. 24, 2018 | Dulles District Championships | 21:56.95 | 16 | 495 | |
| Sept. 16, 2017 | Oatlands Invitational | 22:04.00 | 103 | 487 | |
| Oct. 15, 2016 | Third Battle Invitational | 22:57.10 | 79 | 422 | |
| Sept. 17, 2016 | Oatlands Invitational | 24:33.00 | 88 | 318 | |
| Oct. 19, 2016 | Loudoun County Cross Country Championships | 24:44.00 | 156 | 307 | |
| Oct. 8, 2016 | Glory Days Grill Invitational | 25:09.00 | 184 | 282 | |
| Aug. 27, 2016 | Great Meadow Invitational | 25:33.00 | 41 | 260 |
800m
685
Points
2:30.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2018 | Dulles District Championships | 2:30.19 | 8 | 685 | 72° |
| May 6, 2017 | Dogwood Track Classic | 2:31.85 | 54 | 663 | 59° |
| April 14, 2018 | =PR= Northern Virginia Invitational | 2:32.34 | 19 | 656 | |
| May 17, 2017 | Conference 21 East Championships | 2:33.32 | 11 | 643 | 90° |
| April 26, 2017 | Rock Ridge Quad Meet (RRHS, LCHS, LVHS, JCHS) | 2:33.40 | 7 | 642 |
mile
701
Points
5:34.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 5:34.69 | 19 | 701 | |
| Jan. 4, 2020 | Father Diamond Invitational | 5:44.82 | 10 | 644 | 57° |
Long-Distance
Event Group
817
Points
18:14.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 5000m | JMU Invitational | 18:14.69 | 10 | 817 | 59° |
| April 3, 2021 | 10000m | 2021 Colonial Relays | 38:45.50 | 7 | 810 | 55° |
| May 2, 2021 | 10000m | Atlantic 10 Outdoor Track & Field Championships | 38:55.51 | 16 | 802 | 85° |
| Jan. 25, 2020 | 5000m | Patriot Games | 18:50.30 | 18 | 760 | 50° |
Mid-D
Event Group
731
Points
3:11.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 1000m | VHSL Group 4A State Indoor T&F Championships | 3:11.62 | 12 | 731 | |
| Jan. 24, 2018 | 1000m | Wolverine Freeze | 3:12.12 | 1 | 726 | |
| Jan. 20, 2018 | 1000m | The VA Showcase | 3:12.49 | 17 | 722 | |
| May 16, 2018 | 800m | Dulles District Championships | 2:30.19 | 8 | 685 | 72° |
| Dec. 2, 2017 | 1000m | Real Deal High School Classic | 3:16.73 | 6 | 678 |
Mile
Event Group
802
Points
5:15.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 5:15.66 | 19 | 802 | 84° |
| June 9, 2019 | 1600m | DMV Meet of Champions | 5:15.70 | 8 | 802 | 74° |
| June 1, 2019 | 1600m | VHSL Class 3/4 State Outdoor T&F Championships | 5:16.18 | 7 | 799 | |
| May 25, 2018 | 1600m | VHSL 4C Region Championship | 5:22.83 | 3 | 759 | 86° |
| April 13, 2019 | 1600m | Lake Braddock Hall of Fame Invitational | 5:23.40 | 10 | 756 | 76° |
Cross Country
Event Group
719
Points
19:16.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2021 | 5K XC | Spider Patriot Cross Classic | 19:16.90 | 66 | 719 | 30° |
| Feb. 5, 2021 | 5K XC | Richmond's Winter Cross | 19:24.30 | 30 | 707 | |
| March 5, 2021 | 5K XC | Atlantic 10 Cross Country Championships | 19:31.30 | 82 | 697 | |
| Nov. 25, 2017 | 5K XC | Nike Cross Nationals Southeast Regional | 19:32.40 | 10 | 695 | |
| Sept. 23, 2017 | 5K XC | 2018 Loudoun County Championships | 19:41.90 | 20 | 681 | 85° |
Distance
Event Group
831
Points
11:11.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2019 | 3200m | VHSL Class 3/4 State Outdoor T&F Championships | 11:11.54 | 5 | 831 | |
| May 15, 2019 | 3200m | Dulles District Championship | 11:18.32 | 1 | 812 | 69° |
| May 4, 2019 | 3200m | 2019 Dogwood Track Classic | 11:25.30 | 12 | 794 | 84° |
| April 6, 2019 | 3200m | 2019 = PR= Northern Virginia Invitational | 11:27.60 | 10 | 788 | |
| May 5, 2018 | 3200m | Dogwood Track Classic | 11:31.14 | 17 | 779 | 74° |
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