Trophy Case
'06 5K XC
State Runner-Up
-
Class Rankings
Graduation Year 2007
-
Distance
2mile • 9:01.32
-
Cross Country
5000m • 15:05.00
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
932
Points
30:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 30:16.00 | 36 | 932 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:09.50 | 144 | 859 | 50° |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:09.60 | 100 | 859 | 68° |
| Nov. 14, 2009 | NCAA D1 West Regional | 31:58.99 | 50 | 794 | 48° |
1500m
915
Points
3:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2012 | USATF Indoor National Championship | 3:55.00 | 8 | 915 |
2mile
929
Points
9:01.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Arcadia Invitational | 9:01.32 | 2 | 929 | |
| April 7, 2007 | Arcadia Invitational | 9:01.32 | 2 | 929 |
3000m
1074
Points
7:57.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 7:57.04 | 2 | 1074 | |
| Feb. 12, 2011 | Washington Husky Invitational | 7:59.71 | 20 | 1058 | |
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 8:01.61 | 7 | 1047 | |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 8:10.78 | 11 | 994 | |
| Feb. 2, 2008 | UW Invitational | 8:16.80 | 3 | 960 | |
| March 1, 2008 | MPSF Championships | 8:20.48 | 15 | 939 |
3000msc
1089
Points
8:37.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 8:37.74 | 4 | 1089 | |
| May 18, 2012 | Oxy Invitational | 8:38.60 | 6 | 1085 | |
| May 20, 2016 | Hoka One One Middle Distance Classic | 8:41.45 | 23 | 1073 | |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 8:41.46 | 3 | 1073 | |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 8:41.54 | 5 | 1072 | |
| June 12, 2010 | NCAA Division I Outdoor Championship | 8:42.97 | 4 | 1066 | |
| May 16, 2010 | Pac 10 Conference Championship | 8:43.69 | 3 | 1063 | |
| June 12, 2010 | NCAA Division I Outdoor Championship | 8:44.03 | 8 | 1062 | |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 8:44.81 | 8 | 1058 | |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 8:47.35 | 5 | 1047 | |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 8:48.82 | 6 | 1041 | |
| June 4, 2016 | Music City Distance Carnival | 8:50.40 | 4 | 1035 | |
| May 28, 2011 | NCAA West Regional | 8:50.52 | 8 | 1034 | 52° |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 8:51.74 | 5 | 1029 | |
| May 29, 2010 | NCAA Division I West Regional | 8:52.50 | 9 | 1026 | |
| March 30, 2013 | Texas Relays | 8:53.49 | 3 | 1022 | |
| May 17, 2009 | Pac-10 Championships | 8:54.58 | 3 | 1017 | |
| April 10, 2010 | Stanford Big Meet | 8:57.78 | 2 | 1004 | |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 9:00.05 | 18 | 994 | |
| May 31, 2008 | NCAA West Regionals | 9:01.40 | 13 | 989 | 74° |
| May 30, 2009 | NCAA D1 West Regional | 9:01.86 | 9 | 987 | |
| April 16, 2011 | Stanford Big Meet | 9:02.73 | 3 | 983 | |
| May 17, 2008 | Pac 10 Championships | 9:05.76 | 10 | 971 | |
| May 14, 2011 | Pac 10 Conference Championship | 9:09.12 | 3 | 957 | |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 9:09.88 | 17 | 954 | |
| April 12, 2008 | Stanford Big Meet | 9:13.92 | 3 | 938 | |
| June 12, 2013 | American Milers Club High Performance Series Meet #2 | 9:25.95 | 7 | 890 | 89° |
3200m
875
Points
9:08.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2007 | CIF-Southern Section Masters Meet | 9:08.49 | 5 | 875 | |
| June 2, 2007 | CIF State Track and Field Championships | 9:09.89 | 4 | 868 | 85° |
| May 19, 2007 | CIF Southern Section Divisional Finals | 9:11.53 | 1 | 860 | |
| May 20, 2006 | CIF Southern Section Divisional Finals | 9:14.36 | 6 | 846 | |
| May 26, 2006 | CIF-Southern Section Masters Meet | 9:20.60 | 11 | 816 | |
| May 21, 2005 | CIF Southern Section Division Finals | 9:25.66 | 7 | 792 |
5000m
1025
Points
13:52.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 13:52.66 | 22 | 1025 | |
| April 17, 2010 | Mt. SAC Relays | 13:54.10 | 15 | 1020 | |
| March 26, 2011 | Stanford Invitational | 14:03.58 | 1 | 988 | |
| May 16, 2010 | Pac 10 Conference Championship | 14:10.46 | 12 | 965 | |
| May 17, 2008 | Pac 10 Championships | 14:33.10 | 10 | 893 | |
| May 14, 2011 | Pac 10 Conference Championship | 14:33.53 | 13 | 891 | |
| May 17, 2009 | Pac-10 Championships | 14:36.02 | 12 | 884 |
5000m_cc
795
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2006 | CIF State Cross Country Championship | 15:05.00 | 2 | 795 | |
| Nov. 26, 2005 | CIF State Cross Country Championship | 15:54.00 | 20 | 656 | |
| Dec. 2, 2006 | Nike Team Nationals | 17:29.10 | 34 | 424 | 46° |
6000m_cc
612
Points
20:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 20:04.00 | 2 | 612 | 94° |
| Sept. 4, 2009 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 20:35.00 | 6 | 553 | 86° |
8000m_cc
941
Points
23:48.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 23:48.64 | 10 | 941 | 53° |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 23:49.33 | 21 | 940 | 71° |
| Oct. 15, 2011 | Bronco Invitational | 24:03.70 | 7 | 914 | 75° |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 24:04.00 | 29 | 914 | 86° |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:14.00 | 28 | 896 | 71° |
| Sept. 25, 2010 | Stanford Invitational | 24:26.00 | 25 | 876 | |
| Sept. 3, 2011 | University of San Francisco Invitational | 24:40.00 | 6 | 852 | |
| Sept. 26, 2009 | Stanford Invitational | 24:47.00 | 17 | 840 | |
| Sept. 30, 2011 | Notre Dame Invitational | 24:51.00 | 39 | 833 | |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:59.10 | 2 | 820 | 50° |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 25:07.85 | 48 | 805 | 67° |
| Sept. 27, 2008 | Stanford Invitational | 25:29.00 | 31 | 771 |
mile
1075
Points
4:00.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 4:00.02 | 4 | 1075 | |
| March 5, 2011 | Washington Last Chance | 4:00.29 | 4 | 1071 | |
| March 1, 2008 | MPSF Championships | 4:08.89 | 7 | 968 | |
| Feb. 16, 2008 | Husky Classic | 4:11.33 | 28 | 940 | |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 4:12.21 | 1 | 930 | |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 4:13.58 | 8 | 915 |
Cross Country
Event Group
941
Points
23:48.64
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 23:48.64 | 10 | 941 | 53° |
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 23:49.33 | 21 | 940 | 71° |
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 30:16.00 | 36 | 932 | |
| Oct. 15, 2011 | 8000mCC | Bronco Invitational | 24:03.70 | 7 | 914 | 75° |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 24:04.00 | 29 | 914 | 86° |
Mile
Event Group
1075
Points
4:00.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2010 | Mile | Washington Husky Invitational | 4:00.02 | 4 | 1075 | |
| March 5, 2011 | Mile | Washington Last Chance | 4:00.29 | 4 | 1071 | |
| March 1, 2008 | Mile | MPSF Championships | 4:08.89 | 7 | 968 | |
| Feb. 16, 2008 | Mile | Husky Classic | 4:11.33 | 28 | 940 | |
| Feb. 28, 2009 | Mile | MPSF Indoor Track & Field Championships | 4:12.21 | 1 | 930 |
Distance
Event Group
1074
Points
7:57.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 7:57.04 | 2 | 1074 | |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 7:59.71 | 20 | 1058 | |
| Jan. 30, 2010 | 3000m | Big 12 vs. Pac-10/SEC Challenge | 8:01.61 | 7 | 1047 | |
| Feb. 27, 2010 | 3000m | Mountain Pacific Sports Federation Championships | 8:10.78 | 11 | 994 | |
| Feb. 2, 2008 | 3000m | UW Invitational | 8:16.80 | 3 | 960 |
Steeple
Event Group
1089
Points
8:37.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2011 | 3000mSC | NCAA Outdoor Track & Field National Championship | 8:37.74 | 4 | 1089 | |
| May 18, 2012 | 3000mSC | Oxy Invitational | 8:38.60 | 6 | 1085 | |
| May 20, 2016 | 3000mSC | Hoka One One Middle Distance Classic | 8:41.45 | 23 | 1073 | |
| June 11, 2011 | 3000mSC | NCAA Outdoor Track & Field National Championship | 8:41.46 | 3 | 1073 | |
| June 26, 2011 | 3000mSC | USATF Outdoor Track & Field Championships | 8:41.54 | 5 | 1072 |
Long-Distance
Event Group
1025
Points
13:52.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Stanford Invitational | 13:52.66 | 22 | 1025 | |
| April 17, 2010 | 5000m | Mt. SAC Relays | 13:54.10 | 15 | 1020 | |
| March 26, 2011 | 5000m | Stanford Invitational | 14:03.58 | 1 | 988 | |
| May 16, 2010 | 5000m | Pac 10 Conference Championship | 14:10.46 | 12 | 965 | |
| May 17, 2008 | 5000m | Pac 10 Championships | 14:33.10 | 10 | 893 |