Performance Dashboard
Athlete analytics & progression tracking
1500m
804
Points
4:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | SCIAC Sun Meet - Quad Cup #2 | 4:55.00 | 6 | 804 | 65° |
| April 12, 2025 | Pomona Pitzer Invitational | 5:02.70 | 50 | 755 | 83° |
| April 30, 2023 | SCIAC T&F Championships | 5:04.49 | 13 | 743 | 74° |
| April 15, 2023 | SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU | 5:08.38 | 8 | 719 | 70° |
1600m
707
Points
5:31.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2022 | Dublin Distance Fiesta | 5:31.59 | 79 | 707 | 56° |
| March 4, 2022 | Sunset Invitational | 5:41.81 | 3 | 650 | |
| April 26, 2022 | BCL West Meet #3 | 5:43.04 | 8 | 643 | 66° |
| Feb. 29, 2020 | Skyline Invitational | 5:46.47 | 18 | 624 | |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 5:53.56 | 120 | 586 | 69° |
| May 4, 2019 | MVAL League Championships | 5:54.17 | 19 | 583 | |
| May 3, 2019 | BAC League Championships | 5:54.17 | 12 | 583 |
2mile_cc
587
Points
12:54.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2019 | Viking Opener | 12:54.80 | 7 | 587 | 85° |
| Sept. 15, 2018 | Viking Opener | 13:27.10 | 15 | 516 | 76° |
3000m
755
Points
10:54.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | David Salo & Nancy Crenna Invitational | 10:54.69 | 20 | 755 | 60° |
3200m
746
Points
11:43.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2022 | BAC Championships | 11:43.64 | 7 | 746 | |
| March 30, 2022 | BCL West -2 | 11:49.09 | 3 | 732 | |
| March 9, 2022 | BCL West 1 | 11:57.01 | 3 | 713 | |
| March 3, 2020 | BCL West 1 | 12:05.98 | 5 | 690 | |
| April 26, 2022 | BCL West Meet #3 | 12:10.69 | 5 | 679 | 66° |
| May 14, 2022 | CIF North Coast Section Class A Trials | 12:11.18 | 8 | 678 | 88° |
| April 23, 2021 | BCL West Meet #2 | 12:23.26 | 3 | 649 | |
| April 17, 2021 | BCL West Meet #1 | 12:29.41 | 6 | 634 | |
| March 12, 2019 | BCL West 1 | 13:04.74 | 6 | 554 | |
| March 16, 2019 | Dublin Distance Fiesta | 13:27.91 | 148 | 504 |
5000m
853
Points
17:52.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2025 | Mangrum Invitational | 17:52.43 | 11 | 853 | 61° |
| April 27, 2025 | 2025 SCIAC T&F Championships | 17:56.23 | 7 | 847 | 63° |
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 18:17.60 | 44 | 812 | 65° |
| March 1, 2025 | SCIAC Multi-Dual @ CMS | 18:30.01 | 6 | 792 | 60° |
| March 4, 2023 | SCIAC 5-Way (PP-OXY-CHAP-ULV-WH) | 18:44.32 | 3 | 769 | 54° |
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 18:45.84 | 49 | 767 | 61° |
| April 30, 2023 | SCIAC T&F Championships | 18:46.58 | 12 | 766 | 74° |
| April 8, 2023 | Pomona-Pitzer Invitational | 19:21.37 | 14 | 712 | 68° |
5000m_cc
718
Points
19:17.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2021 | BCL W/C Championships | 19:17.02 | 9 | 718 | 61° |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 19:24.50 | 76 | 707 | 82° |
| Sept. 16, 2023 | UCR Cross Country Invitational | 19:47.90 | 99 | 672 | 78° |
| Nov. 30, 2019 | CIF State Cross Country Championships | 19:51.30 | 41 | 667 | |
| Nov. 8, 2019 | BCL West Finals | 20:02.47 | 11 | 651 | 59° |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 20:16.40 | 42 | 631 | |
| Oct. 12, 2021 | Jim Tracy Cross Country Challenge | 20:16.90 | 7 | 630 | |
| March 20, 2021 | BCL #4 | 20:34.22 | 13 | 606 | |
| Oct. 12, 2019 | Jim Tracy Cross Country Challenge | 20:57.40 | 3 | 574 | |
| Aug. 21, 2021 | Skyline Scrimmage | 21:06.00 | 4 | 562 | |
| Nov. 3, 2018 | BCL West Finals | 21:14.30 | 20 | 551 | 66° |
| Sept. 29, 2018 | Stanford Invitational | 22:09.90 | 40 | 479 | 74° |
6000m_cc
897
Points
21:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2025 | 44th Annual UCR XC Invite | 21:26.40 | 58 | 897 | 83° |
| Sept. 13, 2025 | Cougar Challenge Declarations | 21:34.10 | 12 | 887 | 78° |
| Oct. 4, 2025 | Pomona-Pitzer Cross Country Invitational | 21:46.90 | 4 | 870 | 80° |
| Nov. 1, 2025 | SCIAC XC Championship | 21:52.10 | 4 | 863 | 81° |
| Nov. 1, 2025 | 2025 SCIAC Cross Country Championships | 21:52.10 | 4 | 863 | 78° |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 22:02.00 | 27 | 850 | |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 22:17.00 | 175 | 830 | 83° |
| Oct. 18, 2025 | Interregional Invitational | 22:21.10 | 24 | 825 | 77° |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:26.70 | 113 | 818 | 44° |
| Oct. 19, 2024 | Pomona-Pitzer XC Invite | 22:27.70 | 7 | 817 | 80° |
| Nov. 22, 2025 | NCAA Division III National Championships | 22:27.90 | 67 | 816 | 80° |
| Oct. 14, 2023 | Highlander Invitational | 22:44.80 | 113 | 795 | 87° |
| Oct. 15, 2022 | 2022 Highlander | 22:48.20 | 108 | 790 | |
| Oct. 4, 2024 | NCAA DIII Twilight | 23:18.80 | 102 | 752 | 78° |
| Oct. 29, 2022 | SCIAC Cross Country Championships | 23:20.90 | 24 | 750 | 75° |
| Sept. 24, 2022 | Cougar Challenge 2022 | 23:42.40 | 84 | 723 | 86° |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 23:51.10 | 49 | 713 | |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 23:52.90 | 27 | 711 | 90° |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 23:52.90 | 27 | 711 | 90° |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 24:01.50 | 25 | 700 | 75° |
| Nov. 11, 2023 | NCAA Division III West Regional | 24:20.80 | 64 | 678 | 82° |
800m
532
Points
2:42.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2019 | BCL West Meet #2 | 2:42.10 | 14 | 532 |
8000m_cc
1267
Points
23:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 23:25.00 | 50 | 1267 | 81° |
3mile_cc
641
Points
19:24.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2019 | CIF North Coast Section Championships | 19:24.80 | 20 | 641 | |
| Nov. 20, 2021 | CIF North Coast Section Championship | 19:38.40 | 19 | 621 | |
| Sept. 18, 2021 | Farmer Invitational | 20:08.34 | 30 | 578 | |
| Oct. 20, 2018 | 35th Mariner Invite | 20:49.70 | 22 | 521 |
Mile
Event Group
804
Points
4:55.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 1500m | SCIAC Sun Meet - Quad Cup #2 | 4:55.00 | 6 | 804 | 65° |
| April 12, 2025 | 1500m | Pomona Pitzer Invitational | 5:02.70 | 50 | 755 | 83° |
| April 30, 2023 | 1500m | SCIAC T&F Championships | 5:04.49 | 13 | 743 | 74° |
| April 15, 2023 | 1500m | SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU | 5:08.38 | 8 | 719 | 70° |
| March 19, 2022 | 1600m | Dublin Distance Fiesta | 5:31.59 | 79 | 707 | 56° |
Cross Country
Event Group
1267
Points
23:25.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 23, 2023 | 8000mCC | The Master's University Cross Country Invitational | 23:25.00 | 50 | 1267 | 81° |
| Sept. 27, 2025 | 6000mCC | 44th Annual UCR XC Invite | 21:26.40 | 58 | 897 | 83° |
| Sept. 13, 2025 | 6000mCC | Cougar Challenge Declarations | 21:34.10 | 12 | 887 | 78° |
| Oct. 4, 2025 | 6000mCC | Pomona-Pitzer Cross Country Invitational | 21:46.90 | 4 | 870 | 80° |
| Nov. 1, 2025 | 6000mCC | SCIAC XC Championship | 21:52.10 | 4 | 863 | 81° |
Distance
Event Group
755
Points
10:54.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | David Salo & Nancy Crenna Invitational | 10:54.69 | 20 | 755 | 60° |
| May 6, 2022 | 3200m | BAC Championships | 11:43.64 | 7 | 746 | |
| March 30, 2022 | 3200m | BCL West -2 | 11:49.09 | 3 | 732 | |
| March 9, 2022 | 3200m | BCL West 1 | 11:57.01 | 3 | 713 | |
| March 3, 2020 | 3200m | BCL West 1 | 12:05.98 | 5 | 690 |
Long-Distance
Event Group
853
Points
17:52.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2025 | 5000m | Mangrum Invitational | 17:52.43 | 11 | 853 | 61° |
| April 27, 2025 | 5000m | 2025 SCIAC T&F Championships | 17:56.23 | 7 | 847 | 63° |
| March 8, 2025 | 5000m | Oxy Distance Carnival - Spring Break Classic | 18:17.60 | 44 | 812 | 65° |
| March 1, 2025 | 5000m | SCIAC Multi-Dual @ CMS | 18:30.01 | 6 | 792 | 60° |
| March 4, 2023 | 5000m | SCIAC 5-Way (PP-OXY-CHAP-ULV-WH) | 18:44.32 | 3 | 769 | 54° |
Mid-D
Event Group
532
Points
2:42.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2019 | 800m | BCL West Meet #2 | 2:42.10 | 14 | 532 |