Performance Dashboard
Athlete analytics & progression tracking
1000m
683
Points
2:39.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2025 | Brown University Invitational | 2:39.53 | 7 | 683 | 37° |
| Dec. 27, 2019 | Boston Holiday Challenge | 2:47.47 | 2 | 551 | |
| Feb. 26, 2020 | MSTCA Boys Pentathlon | 2:49.19 | 4 | 524 | |
| Dec. 28, 2018 | Boston Holiday Challenge | 2:55.05 | 1 | 438 | |
| Feb. 26, 2019 | MSTCA Boys Pentathlon | 2:56.93 | 13 | 412 |
1500m
577
Points
4:25.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2023 | UMass-Lowell Invitational | 4:25.88 | 37 | 577 | 41° |
200m
723
Points
23.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 23.57 | 16 | 723 | 42° |
300m
721
Points
37.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Brown University Invitational | 37.35 | 6 | 721 | 36° |
| Dec. 19, 2020 | MSTCA Distance & Speed Classic | 37.69 | 2 | 696 | |
| Dec. 20, 2019 | Hockomock League #2 | 37.85 | 3 | 685 | |
| Jan. 30, 2020 | Hockomock League #5 | 38.18 | 14 | 662 | |
| Jan. 25, 2019 | Hockomock League #5 | 38.47 | 2 | 642 | |
| Dec. 13, 2019 | Hockomock League #1 | 38.50 | 8 | 640 | |
| Jan. 10, 2019 | Hockomock League #4 | 38.58 | 3 | 634 | |
| Jan. 6, 2019 | Auerbach Freshmen-Sophomore Meet Large School | 38.61 | 2 | 632 | |
| Dec. 15, 2018 | Hockomock League #2 | 39.22 | 4 | 591 | |
| Jan. 11, 2018 | Hockomock League | 41.51 | 5 | 450 | |
| Jan. 3, 2018 | Hockomock League #3 | 42.24 | 4 | 409 | |
| Jan. 6, 2018 | Auerbach Freshmen-Sophomore Meet Large School | 43.02 | 79 | 368 | |
| Dec. 16, 2017 | Hockomock League #2 | 43.37 | 5 | 350 |
400m
889
Points
49.49
Personal Record
500m
899
Points
1:04.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 1:04.80 | 3 | 899 | |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 1:05.04 | 3 | 888 | |
| Feb. 23, 2024 | FastTrack Last Chance Meet | 1:06.05 | 1 | 842 | |
| March 2, 2024 | NEICAAA Indoor Championships | 1:06.44 | 9 | 825 | 48° |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 1:06.54 | 11 | 821 | |
| March 8, 2025 | NEICAAA Indoor Championships | 1:06.90 | 8 | 805 | 39° |
| Jan. 31, 2025 | The Reggie Open - Presented By BAA | 1:07.14 | 1 | 795 | 40° |
| Feb. 19, 2022 | Brown Invitational | 1:07.52 | 3 | 778 | 41° |
| Jan. 20, 2024 | The URI Invitational | 1:08.00 | 9 | 758 | 23° |
| Jan. 22, 2022 | URI Coaches' Invitational | 1:08.17 | 4 | 751 | 29° |
5000m_cc
558
Points
16:31.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:31.80 | 39 | 558 | 62° |
| Oct. 26, 2019 | Hockomock Championships | 17:15.35 | 16 | 455 | |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 17:26.70 | 68 | 430 | 83° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:33.40 | 41 | 415 | |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 17:35.30 | 61 | 411 | |
| Oct. 6, 2020 | Mansfield vs. King Pihlip | 17:40.10 | 1 | 401 | 67° |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 17:41.51 | 83 | 398 | |
| Oct. 16, 2018 | KP at Oliver Ames | 17:49.00 | 7 | 382 | |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 17:50.20 | 18 | 380 | |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 17:58.34 | 175 | 363 | 54° |
| Sept. 9, 2023 | Trinity College Bantam Invitational | 18:23.40 | 26 | 315 | |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 18:26.00 | 79 | 310 | 69° |
| Oct. 13, 2018 | Bay State Invitational | 18:38.40 | 74 | 287 | 52° |
| Oct. 9, 2018 | Mansfield vs. King Philip | 18:47.00 | 14 | 272 | 76° |
| Nov. 18, 2018 | MIAA All State Finals | 18:47.73 | 144 | 271 | |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 19:06.20 | 84 | 240 | 83° |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 19:06.40 | 236 | 239 |
55h
452
Points
9.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2020 | MSTCA Boys Pentathlon | 9.47 | 61 | 452 | |
| Dec. 13, 2019 | Hockomock League #1 | 9.52 | 18 | 441 | |
| Dec. 27, 2019 | Boston Holiday Challenge | 9.72 | 11 | 396 | |
| Jan. 10, 2019 | Hockomock League #4 | 10.03 | 4 | 331 | |
| Jan. 25, 2019 | Hockomock League #5 | 10.24 | 6 | 290 | |
| Dec. 28, 2018 | Boston Holiday Challenge | 10.39 | 3 | 263 | |
| Feb. 26, 2019 | MSTCA Boys Pentathlon | 11.18 | 101 | 141 | |
| Dec. 20, 2019 | Hockomock League #2 | 11.29 | 23 | 127 |
6000m_cc
391
Points
22:10.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Marist Invitational | 22:10.40 | 59 | 391 | 84° |
600m
867
Points
1:22.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | New England Division III Indoor T&F Championship | 1:22.09 | 13 | 867 | 51° |
| Dec. 9, 2023 | Wesleyan Winter Invite | 1:23.22 | 1 | 826 | 55° |
| Feb. 13, 2020 | MIAA Division 2 Championships | 1:25.29 | 7 | 754 | |
| Feb. 8, 2020 | Hockomock League Championships | 1:25.35 | 4 | 752 | |
| Feb. 15, 2019 | MIAA Division 2 Championships | 1:26.16 | 9 | 724 | |
| Feb. 9, 2019 | Hockomock League Championships | 1:26.52 | 4 | 712 | |
| Jan. 23, 2021 | MSTCA State Coaches Invitational | 1:26.66 | 1 | 708 | |
| Jan. 30, 2020 | Hockomock League #5 | 1:28.21 | 6 | 657 | |
| Jan. 24, 2020 | Hockomock League #4 | 1:28.34 | 4 | 653 | |
| Jan. 16, 2020 | Hockomock League #3 | 1:28.44 | 4 | 650 | |
| Jan. 3, 2019 | Hockomock League #3 | 1:29.86 | 2 | 606 |
800m
825
Points
1:57.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 1:57.45 | 174 | 825 | 28° |
| Dec. 7, 2024 | Yale Season Opener | 1:57.60 | 1 | 821 | 39° |
| Dec. 10, 2022 | 2022 Yale Season Opener | 1:57.87 | 1 | 814 | 39° |
| May 10, 2025 | NEICAAA Outdoor Champs | 1:58.11 | 21 | 808 | 64° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 1:58.85 | 237 | 789 | 58° |
| Feb. 7, 2025 | FastTrack National Invitational | 1:59.36 | 27 | 777 | 42° |
| April 6, 2025 | Rage in the Cage Invitational | 1:59.70 | 1 | 768 | 56° |
| Jan. 27, 2024 | Riverhawk Invitational | 2:00.25 | 35 | 755 | 40° |
| April 12, 2025 | Silfen Invitational | 2:00.84 | 23 | 741 | 42° |
| March 4, 2023 | Lloyd Sigler Spring Meet @ Salisbury | 2:01.56 | 2 | 723 | 65° |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 2:02.06 | 19 | 711 | |
| April 3, 2022 | UMASS Invitational | 2:02.24 | 17 | 707 | 47° |
8000m_cc
554
Points
27:54.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 27:54.50 | 224 | 554 | 65° |
| Nov. 2, 2024 | Conference of New England | 28:07.53 | 36 | 537 | 55° |
| Nov. 2, 2024 | CNE XC Championship | 28:07.60 | 36 | 537 | 55° |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 28:09.40 | 95 | 534 | 69° |
| Nov. 9, 2024 | ECAC Division III North XC Champs | 28:30.52 | 8 | 506 | 49° |
| Nov. 17, 2023 | CCC XC Championships | 28:51.60 | 39 | 479 | 64° |
| Sept. 23, 2023 | Codfish Bowl | 28:53.80 | 85 | 476 | |
| Sept. 17, 2023 | Pop Crowell Invitational | 29:20.90 | 19 | 443 | |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 29:33.60 | 120 | 427 | |
| Sept. 24, 2024 | Purple Valley Classic | 30:49.60 | 51 | 341 | 66° |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2018 | Boston Holiday Challenge | 4-8 | 10 | 1 | |
| Feb. 26, 2019 | MSTCA Boys Pentathlon | 4-11.75 | 60 | 1 | |
| Dec. 27, 2019 | Boston Holiday Challenge | 4-11.75 | 12 | 1 | |
| Feb. 26, 2020 | MSTCA Boys Pentathlon | 5-1.75 | 54 | 1 |
lj
1
Points
15-9.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2018 | Boston Holiday Challenge | 15-9.25 | 9 | 1 | |
| Dec. 27, 2019 | Boston Holiday Challenge | 18-7 | 6 | 1 | |
| Jan. 24, 2020 | Hockomock League #4 | 18-7.75 | 13 | 1 | |
| Feb. 26, 2020 | MSTCA Boys Pentathlon | 18-8.75 | 26 | 1 | |
| Feb. 26, 2019 | MSTCA Boys Pentathlon | 18-9.75 | 23 | 1 | |
| Feb. 8, 2020 | Hockomock League Championships | 18-11 | 11 | 1 | |
| Jan. 16, 2020 | Hockomock League #3 | 19-4.25 | 10 | 1 | |
| June 12, 2021 | Hockomock Championships | 19-11.5 | 9 | 1 | 71° |
| May 30, 2021 | MSTCA Relays | 19-11.75 | 6 | 1 | 47° |
s
1
Points
21-5.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2018 | Boston Holiday Challenge | 21-5.75 | 10 | 1 | |
| Feb. 26, 2019 | MSTCA Boys Pentathlon | 23-4.5 | 100 | 1 | |
| Feb. 26, 2020 | MSTCA Boys Pentathlon | 27-7 | 86 | 1 | |
| Dec. 27, 2019 | Boston Holiday Challenge | 27-9.25 | 12 | 1 |
3mile_cc
444
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2020 | King Philip at Franklin | 16:42.00 | 4 | 444 |
Mid-D
Event Group
867
Points
1:22.09
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 600m | New England Division III Indoor T&F Championship | 1:22.09 | 13 | 867 | 51° |
| Dec. 9, 2023 | 600m | Wesleyan Winter Invite | 1:23.22 | 1 | 826 | 55° |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 1:57.45 | 174 | 825 | 28° |
| Dec. 7, 2024 | 800m | Yale Season Opener | 1:57.60 | 1 | 821 | 39° |
| Dec. 10, 2022 | 800m | 2022 Yale Season Opener | 1:57.87 | 1 | 814 | 39° |
Mile
Event Group
577
Points
4:25.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2023 | 1500m | UMass-Lowell Invitational | 4:25.88 | 37 | 577 | 41° |
Short Sprints
Event Group
723
Points
23.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 200m | Silfen Invitational | 23.57 | 16 | 723 | 42° |
Long Sprints
Event Group
899
Points
1:04.80
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2023 | 500m | NEICAAA Indoor Track & Field Championships | 1:04.80 | 3 | 899 | |
| April 24, 2021 | 400m | Ocean State Running Spring Track & Field Series #1 | 49.49 | 1 | 889 | 70° |
| Feb. 3, 2023 | 500m | NEICAAA Indoor Track & Field Championships | 1:05.04 | 3 | 888 | |
| June 26, 2021 | 400m | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 49.68 | 4 | 877 | 82° |
| Feb. 10, 2023 | 400m | 2023 Boston University David Hemery Valentine Invite | 50.06 | 109 | 855 | 58° |
Cross Country
Event Group
558
Points
16:31.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2022 | 5K XC | Annual CCSU Mini-Meet | 16:31.80 | 39 | 558 | 62° |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 27:54.50 | 224 | 554 | 65° |
| Nov. 2, 2024 | 8000mCC | Conference of New England | 28:07.53 | 36 | 537 | 55° |
| Nov. 2, 2024 | 8000mCC | CNE XC Championship | 28:07.60 | 36 | 537 | 55° |
| Oct. 5, 2024 | 8000mCC | Keene State College Cross-Country Run Invitational | 28:09.40 | 95 | 534 | 69° |
Hurdles
Event Group
452
Points
9.47
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2020 | 55H | MSTCA Boys Pentathlon | 9.47 | 61 | 452 | |
| Dec. 13, 2019 | 55H | Hockomock League #1 | 9.52 | 18 | 441 | |
| Dec. 27, 2019 | 55H | Boston Holiday Challenge | 9.72 | 11 | 396 | |
| Jan. 10, 2019 | 55H | Hockomock League #4 | 10.03 | 4 | 331 | |
| Jan. 25, 2019 | 55H | Hockomock League #5 | 10.24 | 6 | 290 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2018 | HJ | Boston Holiday Challenge | 4-8 | 10 | 1 | |
| Feb. 26, 2019 | HJ | MSTCA Boys Pentathlon | 4-11.75 | 60 | 1 | |
| Dec. 27, 2019 | HJ | Boston Holiday Challenge | 4-11.75 | 12 | 1 | |
| Feb. 26, 2020 | HJ | MSTCA Boys Pentathlon | 5-1.75 | 54 | 1 | |
| Dec. 28, 2018 | LJ | Boston Holiday Challenge | 15-9.25 | 9 | 1 |
Throws
Event Group
1
Points
21-5.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2018 | S | Boston Holiday Challenge | 21-5.75 | 10 | 1 | |
| Feb. 26, 2019 | S | MSTCA Boys Pentathlon | 23-4.5 | 100 | 1 | |
| Feb. 26, 2020 | S | MSTCA Boys Pentathlon | 27-7 | 86 | 1 | |
| Dec. 27, 2019 | S | Boston Holiday Challenge | 27-9.25 | 12 | 1 |