Josh Urso

Trinity Area High School (7) • Class of 2012 • PA

833

800m

824

1:57.50

400m

765

51.63

1600m

602

4:42.39

5K XC

516

16:49.00

Peak: 823 • 1.01x • 1 groups

Josh Urso

Trinity Area High School (7) • Class of 2012 • PA

N/A

800m

926

1:53.62

1500m

865

3:59.15

8000mCC

834

24:50.80

400m

801

50.99

Peak: 823 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1845

Nation

#102

State
Mid-D

800m • 1:57.50

#744

Nation

#36

State
Long Sprints

400m • 51.63

#896

Nation

#33

State
Mile

1600m • 4:42.39

#1918

Nation

#83

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

706

Points

2:38.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2015 HS	Dan Kinsey Invitational	2:38.20	1	706

1500m

865

Points

3:59.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	All-Ohio D3 Championship	3:59.15	5	865
April 5, 2014 HS	Bob Kahn Invitational	4:04.41	2	804
April 4, 2015 HS	Bob Kahn Invitational	4:08.67	1	756

1600m

602

Points

4:42.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2011 HS	Mars Invitational	4:42.39	8	602
Jan. 9, 2010 HS	Marietta College HS Open Meet #1	5:00.43	9	446
Jan. 17, 2009 HS	Dickinson College HS Invite #2	5:02.74	14	428

400m

801

Points

50.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Kenyon Spring Invitational	50.99	1	801
April 21, 2012 HS	Washington-Greene County Coaches Meet	51.63	5	765	60°
April 27, 2012 HS	Mars Invitational	51.73	4	759
May 8, 2012 HS	WPIAL AAA South Section Qualifier	51.91	6	749
April 16, 2011 HS	Washington-Greene County Coaches Meet	52.04	1	742	57°
Feb. 26, 2016 HS	Denison Last Chance	52.34	3	725	33°
April 27, 2013 HS	Ashland University Alumni Open	52.93	22	694
April 8, 2011 HS	Big 8 Conference Championships	53.24	2	677	47°
Jan. 8, 2011 HS	Marietta College HS Open Meet #1	54.72	1	602
Jan. 22, 2011 HS	Hampton Inn Pioneer Elite Invite	54.73	2	601
May 17, 2012 HS	PIAA District 7 AA & AAA Championships	54.81	23	597
April 24, 2009 HS	Mars Invitational	55.71	22	554

5000m_cc

583

Points

16:21.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	NCAC Preview	16:21.90	8	583
Oct. 28, 2010 HS	PIAA District 7 Championships	16:49.00	28	516
Aug. 29, 2014 HS	Wooster Invitational	16:59.00	4	492
Sept. 11, 2010 HS	8th Annual Red, White & Blue Classic	17:08.00	14	472
Nov. 6, 2010 HS	PIAA State Championships	17:15.00	83	456	48°
Sept. 18, 2010 HS	Slippery Rock Invitational	17:17.00	9	451
Sept. 25, 2010 HS	A.J. Everhart Invitational	17:18.70	6	447	76°
Oct. 17, 2011 HS	Washington County Coaches Meet	17:20.00	1	444
Sept. 17, 2011 HS	Slippery Rock Invitational	17:27.00	10	429
Sept. 24, 2011 HS	5th PIAA Foundation XC Invitational	17:36.00	25	410	74°
Sept. 4, 2010 HS	39th California University of PA Invitational	17:41.00	3	399
Aug. 30, 2013 HS	Wooster Invitational	17:53.60	3	373
Sept. 3, 2011 HS	40th Marty Uher/Cal U of PA HS Invitational	18:01.00	12	358
Oct. 3, 2009 HS	Grove City Invitational	18:22.00	22	317	63°
Oct. 27, 2011 HS	PIAA District 7 WPIAL Championships	18:27.00	52	308
Oct. 19, 2009 HS	Washington County Coaches Meet	18:38.00	9	288
Oct. 29, 2009 HS	PIAA District 7 Championships	18:39.00	155	286
Oct. 10, 2009 HS	Legends Meet	21:44.60	72	51

800m

926

Points

1:53.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2015 HS	Ron Althoff Final Qualifier	1:53.62	1	926
May 8, 2015 HS	Allegheny College Gator Invitational	1:53.71	6	923	83°
May 2, 2015 HS	NCAC Outdoor Championship	1:54.66	1	898
May 2, 2015 HS	North Coast Athletic Conference Championship	1:54.66	1	898
April 16, 2016 HS	All-Ohio D3 Championship	1:54.67	3	897
May 3, 2014 HS	North Coast Athletic Conference Championship	1:55.06	1	887
April 12, 2014 HS	All-Ohio D3 Championship	1:55.22	4	883
Feb. 20, 2016 HS	Kent State Tune-Up	1:55.40	4	878
April 18, 2015 HS	Kenyon Spring Invitational	1:55.43	1	877
March 8, 2014 HS	North Coast Athletic Conference Championship	1:55.68	2	871
May 13, 2016 HS	Allegheny College Gator Invitational	1:55.94	6	864	63°
April 30, 2016 HS	North Coast Athletic Conference Championship	1:56.08	7	860
May 2, 2015 HS	NCAC Outdoor Championship	1:56.11	1	859
May 2, 2015 HS	North Coast Athletic Conference Championship	1:56.11	1	859
May 15, 2015 HS	Gregory Invitational	1:56.67	17	845
April 30, 2016 HS	North Coast Athletic Conference Championship	1:56.71	1	844
Feb. 15, 2014 HS	Division III All-Ohio Championships	1:56.86	3	840
March 5, 2016 HS	North Coast Athletic Conference Championship	1:57.15	2	833
May 6, 2011 HS	Pine-Richland Invitational	1:57.50	3	824
April 4, 2015 HS	Bob Kahn Invitational	1:57.53	1	823
May 3, 2014 HS	North Coast Athletic Conference Championship	1:57.62	9	821
Feb. 7, 2014 HS	Oberlin Crimson & Gold	1:57.80	1	816
Feb. 19, 2011 HS	TSTCA Indoor Championships	1:58.28	2	804
May 20, 2010 HS	PIAA District 7 AAA Championships	1:58.57	10	797
May 13, 2014 HS	Ron Althoff Final Qualifier	1:58.57	6	797
Feb. 12, 2011 HS	WV Flyers Indoor #3	1:58.60	1	796
Jan. 31, 2014 HS	Findlay Open	1:58.80	6	791
Feb. 26, 2011 HS	2011 PTFCA Indoor State Championship	1:58.86	19	789
March 8, 2014 HS	North Coast Athletic Conference Championship	1:58.98	2	786
March 30, 2013 HS	Emory Classic	1:59.15	12	782
April 13, 2013 HS	All-Ohio D3 Championship	1:59.58	14	771
May 8, 2012 HS	WPIAL AAA South Section Qualifier	1:59.80	7	766
Feb. 4, 2011 HS	TSTCA Indoor Meet #6	2:00.04	4	760
May 10, 2011 HS	WPIAL AAA South Section Qualifier	2:00.11	2	758
May 19, 2011 HS	PIAA District 7 AA & AAA Championships	2:00.37	12	752
April 27, 2012 HS	Mars Invitational	2:00.93	2	738
Feb. 18, 2012 HS	TSTCA Indoor Track & Field Championship	2:01.19	4	732
May 4, 2013 HS	North Coast Athletic Conference Championship	2:01.55	14	723
Jan. 15, 2011 HS	TSTCA Indoor Meet #2	2:01.57	2	723
Jan. 28, 2012 HS	TSTCA Indoor Meet #2	2:01.63	2	721
April 6, 2013 HS	Bob Kahn Invitational	2:01.87	4	716
May 11, 2010 HS	WPIAL AAA South Section Qualifier	2:02.23	6	707
Feb. 12, 2012 HS	Marietta College HS Open Meet #2	2:02.35	1	704
April 21, 2012 HS	Washington-Greene County Coaches Meet	2:02.44	1	702	60°
Dec. 18, 2010 HS	Dickinson College HS Invite #1	2:02.59	3	699
March 5, 2016 HS	North Coast Athletic Conference Championship	2:02.66	1	697
April 16, 2011 HS	Washington-Greene County Coaches Meet	2:02.70	1	696	57°
Feb. 10, 2012 HS	WV Flyers Indoor #2	2:03.92	1	668	37°
Jan. 16, 2010 HS	TSTCA Indoor Meet #3	2:05.21	6	638
April 20, 2013 HS	Sparky Adams Invitational	2:05.54	14	631
Feb. 20, 2010 HS	TSTCA Indoor Meet #7	2:06.09	15	619
April 8, 2011 HS	Big 8 Conference Championships	2:06.50	1	610	47°
April 2, 2011 HS	TSTCA Outdoor Championships	2:06.86	12	602
Feb. 27, 2010 HS	TSTCA Indoor Championships	2:09.44	18	547
Feb. 13, 2010 HS	WV Flyers Indoor #4	2:11.12	10	512
May 5, 2009 HS	WPIAL AA/AAA Qualifiers	2:11.55	22	504	63°
May 17, 2012 HS	PIAA District 7 AA & AAA Championships	2:12.50	23	485
Jan. 21, 2010 HS	TSTCA Indoor Meet #4	2:13.50	8	466	41°
Jan. 9, 2010 HS	Marietta College HS Open Meet #1	2:17.34	7	395
Dec. 13, 2008 HS	Dickinson College HS Invite #1	2:17.72	16	388
Jan. 17, 2009 HS	Dickinson College HS Invite #2	2:21.84	20	319

8000m_cc

834

Points

24:50.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2014 HS	NCAA DIII Great Lakes Regional	24:50.80	13	834	34°
Nov. 22, 2014 HS	NCAA Division III (DIII) Cross Country Championships	25:03.30	64	813	51°
Oct. 17, 2015 HS	Oberlin Inter-Regional Rumble	25:11.40	43	800
Nov. 16, 2013 HS	NCAA D3 Great Lakes Regional	25:29.20	0	771
Oct. 13, 2012 HS	Oberlin Inter-Regional Rumble	25:48.20	75	740
Oct. 31, 2015 HS	NCAC XC Championship	26:00.10	11	722
Nov. 23, 2013 HS	NCAA Division III (DIII) Cross Country Championships	26:11.60	139	704
Oct. 19, 2013 HS	Oberlin Inter-Regional Rumble	26:12.90	29	702
Nov. 14, 2015 HS	NCAA DIII Great Lakes Regional	26:13.30	36	701
Oct. 2, 2015 HS	All-Ohio Intercollegiate Championship	26:13.60	118	701
Oct. 18, 2014 HS	Oberlin Inter-Regional Rumble	26:14.40	28	700
Sept. 19, 2015 HS	University of Rochester Yellowjacket Invitational	26:20.20	8	691	80°
Sept. 20, 2014 HS	Wheaton College Invitational	26:26.00	15	682
Oct. 4, 2013 HS	All-Ohio Intercollegiate Championship	26:31.80	49	673
Oct. 3, 2014 HS	All-Ohio Intercollegiate Championship	26:42.23	121	658
Sept. 6, 2014 HS	Doug Watts Distance Gala	27:04.00	13	626
Sept. 8, 2012 HS	Ohio Wesleyan XC Invitational	27:07.30	23	621	71°
Sept. 22, 2012 HS	Williams College Invitational	27:56.00	55	552	73°
Sept. 29, 2012 HS	All-Ohio Championship	28:15.06	208	527

mile

815

Points

4:22.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2015 HS	Kent State Tune-Up	4:22.61	16	815
March 7, 2015 HS	North Coast Athletic Conference Championship	4:27.01	7	769	45°
Feb. 14, 2015 HS	David Hemery Valentine Invitational	4:28.02	203	758
Jan. 30, 2016 HS	Fighting Scots Invitational	4:33.08	3	707	52°
Jan. 23, 2016 HS	Dragon Open	4:47.75	13	568

Mid-D

Event Group

926

Points

1:53.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2015 HS	800m	Ron Althoff Final Qualifier	1:53.62	1	926
May 8, 2015 HS	800m	Allegheny College Gator Invitational	1:53.71	6	923	83°
May 2, 2015 HS	800m	NCAC Outdoor Championship	1:54.66	1	898
May 2, 2015 HS	800m	North Coast Athletic Conference Championship	1:54.66	1	898
April 16, 2016 HS	800m	All-Ohio D3 Championship	1:54.67	3	897
May 3, 2014 HS	800m	North Coast Athletic Conference Championship	1:55.06	1	887
April 12, 2014 HS	800m	All-Ohio D3 Championship	1:55.22	4	883
Feb. 20, 2016 HS	800m	Kent State Tune-Up	1:55.40	4	878
April 18, 2015 HS	800m	Kenyon Spring Invitational	1:55.43	1	877
March 8, 2014 HS	800m	North Coast Athletic Conference Championship	1:55.68	2	871
May 13, 2016 HS	800m	Allegheny College Gator Invitational	1:55.94	6	864	63°
April 30, 2016 HS	800m	North Coast Athletic Conference Championship	1:56.08	7	860
May 2, 2015 HS	800m	NCAC Outdoor Championship	1:56.11	1	859
May 2, 2015 HS	800m	North Coast Athletic Conference Championship	1:56.11	1	859
May 15, 2015 HS	800m	Gregory Invitational	1:56.67	17	845
April 30, 2016 HS	800m	North Coast Athletic Conference Championship	1:56.71	1	844
Feb. 15, 2014 HS	800m	Division III All-Ohio Championships	1:56.86	3	840
March 5, 2016 HS	800m	North Coast Athletic Conference Championship	1:57.15	2	833
May 6, 2011 HS	800m	Pine-Richland Invitational	1:57.50	3	824
April 4, 2015 HS	800m	Bob Kahn Invitational	1:57.53	1	823
May 3, 2014 HS	800m	North Coast Athletic Conference Championship	1:57.62	9	821
Feb. 7, 2014 HS	800m	Oberlin Crimson & Gold	1:57.80	1	816
Feb. 19, 2011 HS	800m	TSTCA Indoor Championships	1:58.28	2	804
May 20, 2010 HS	800m	PIAA District 7 AAA Championships	1:58.57	10	797
May 13, 2014 HS	800m	Ron Althoff Final Qualifier	1:58.57	6	797
Feb. 12, 2011 HS	800m	WV Flyers Indoor #3	1:58.60	1	796
Jan. 31, 2014 HS	800m	Findlay Open	1:58.80	6	791
Feb. 26, 2011 HS	800m	2011 PTFCA Indoor State Championship	1:58.86	19	789
March 8, 2014 HS	800m	North Coast Athletic Conference Championship	1:58.98	2	786
March 30, 2013 HS	800m	Emory Classic	1:59.15	12	782
April 13, 2013 HS	800m	All-Ohio D3 Championship	1:59.58	14	771
May 8, 2012 HS	800m	WPIAL AAA South Section Qualifier	1:59.80	7	766
Feb. 4, 2011 HS	800m	TSTCA Indoor Meet #6	2:00.04	4	760
May 10, 2011 HS	800m	WPIAL AAA South Section Qualifier	2:00.11	2	758
May 19, 2011 HS	800m	PIAA District 7 AA & AAA Championships	2:00.37	12	752
April 27, 2012 HS	800m	Mars Invitational	2:00.93	2	738
Feb. 18, 2012 HS	800m	TSTCA Indoor Track & Field Championship	2:01.19	4	732
May 4, 2013 HS	800m	North Coast Athletic Conference Championship	2:01.55	14	723
Jan. 15, 2011 HS	800m	TSTCA Indoor Meet #2	2:01.57	2	723
Jan. 28, 2012 HS	800m	TSTCA Indoor Meet #2	2:01.63	2	721
April 6, 2013 HS	800m	Bob Kahn Invitational	2:01.87	4	716
May 11, 2010 HS	800m	WPIAL AAA South Section Qualifier	2:02.23	6	707
Jan. 9, 2015 HS	1000m	Dan Kinsey Invitational	2:38.20	1	706
Feb. 12, 2012 HS	800m	Marietta College HS Open Meet #2	2:02.35	1	704
April 21, 2012 HS	800m	Washington-Greene County Coaches Meet	2:02.44	1	702	60°
Dec. 18, 2010 HS	800m	Dickinson College HS Invite #1	2:02.59	3	699
March 5, 2016 HS	800m	North Coast Athletic Conference Championship	2:02.66	1	697
April 16, 2011 HS	800m	Washington-Greene County Coaches Meet	2:02.70	1	696	57°
Feb. 10, 2012 HS	800m	WV Flyers Indoor #2	2:03.92	1	668	37°
Jan. 16, 2010 HS	800m	TSTCA Indoor Meet #3	2:05.21	6	638
April 20, 2013 HS	800m	Sparky Adams Invitational	2:05.54	14	631
Feb. 20, 2010 HS	800m	TSTCA Indoor Meet #7	2:06.09	15	619
April 8, 2011 HS	800m	Big 8 Conference Championships	2:06.50	1	610	47°
April 2, 2011 HS	800m	TSTCA Outdoor Championships	2:06.86	12	602
Feb. 27, 2010 HS	800m	TSTCA Indoor Championships	2:09.44	18	547
Feb. 13, 2010 HS	800m	WV Flyers Indoor #4	2:11.12	10	512
May 5, 2009 HS	800m	WPIAL AA/AAA Qualifiers	2:11.55	22	504	63°
May 17, 2012 HS	800m	PIAA District 7 AA & AAA Championships	2:12.50	23	485
Jan. 21, 2010 HS	800m	TSTCA Indoor Meet #4	2:13.50	8	466	41°
Jan. 9, 2010 HS	800m	Marietta College HS Open Meet #1	2:17.34	7	395
Dec. 13, 2008 HS	800m	Dickinson College HS Invite #1	2:17.72	16	388
Jan. 17, 2009 HS	800m	Dickinson College HS Invite #2	2:21.84	20	319

Mile

Event Group

865

Points

3:59.15

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	1500m	All-Ohio D3 Championship	3:59.15	5	865
Feb. 21, 2015 HS	Mile	Kent State Tune-Up	4:22.61	16	815
April 5, 2014 HS	1500m	Bob Kahn Invitational	4:04.41	2	804
March 7, 2015 HS	Mile	North Coast Athletic Conference Championship	4:27.01	7	769	45°
Feb. 14, 2015 HS	Mile	David Hemery Valentine Invitational	4:28.02	203	758
April 4, 2015 HS	1500m	Bob Kahn Invitational	4:08.67	1	756
Jan. 30, 2016 HS	Mile	Fighting Scots Invitational	4:33.08	3	707	52°
April 29, 2011 HS	1600m	Mars Invitational	4:42.39	8	602
Jan. 23, 2016 HS	Mile	Dragon Open	4:47.75	13	568
Jan. 9, 2010 HS	1600m	Marietta College HS Open Meet #1	5:00.43	9	446
Jan. 17, 2009 HS	1600m	Dickinson College HS Invite #2	5:02.74	14	428

Long Sprints

Event Group

801

Points

50.99

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	400m	Kenyon Spring Invitational	50.99	1	801
April 21, 2012 HS	400m	Washington-Greene County Coaches Meet	51.63	5	765	60°
April 27, 2012 HS	400m	Mars Invitational	51.73	4	759
May 8, 2012 HS	400m	WPIAL AAA South Section Qualifier	51.91	6	749
April 16, 2011 HS	400m	Washington-Greene County Coaches Meet	52.04	1	742	57°
Feb. 26, 2016 HS	400m	Denison Last Chance	52.34	3	725	33°
April 27, 2013 HS	400m	Ashland University Alumni Open	52.93	22	694
April 8, 2011 HS	400m	Big 8 Conference Championships	53.24	2	677	47°
Jan. 8, 2011 HS	400m	Marietta College HS Open Meet #1	54.72	1	602
Jan. 22, 2011 HS	400m	Hampton Inn Pioneer Elite Invite	54.73	2	601
May 17, 2012 HS	400m	PIAA District 7 AA & AAA Championships	54.81	23	597
April 24, 2009 HS	400m	Mars Invitational	55.71	22	554

Cross Country

Event Group

834

Points

24:50.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2014 HS	8000mCC	NCAA DIII Great Lakes Regional	24:50.80	13	834	34°
Nov. 22, 2014 HS	8000mCC	NCAA Division III (DIII) Cross Country Championships	25:03.30	64	813	51°
Oct. 17, 2015 HS	8000mCC	Oberlin Inter-Regional Rumble	25:11.40	43	800
Nov. 16, 2013 HS	8000mCC	NCAA D3 Great Lakes Regional	25:29.20	0	771
Oct. 13, 2012 HS	8000mCC	Oberlin Inter-Regional Rumble	25:48.20	75	740
Oct. 31, 2015 HS	8000mCC	NCAC XC Championship	26:00.10	11	722
Nov. 23, 2013 HS	8000mCC	NCAA Division III (DIII) Cross Country Championships	26:11.60	139	704
Oct. 19, 2013 HS	8000mCC	Oberlin Inter-Regional Rumble	26:12.90	29	702
Nov. 14, 2015 HS	8000mCC	NCAA DIII Great Lakes Regional	26:13.30	36	701
Oct. 2, 2015 HS	8000mCC	All-Ohio Intercollegiate Championship	26:13.60	118	701
Oct. 18, 2014 HS	8000mCC	Oberlin Inter-Regional Rumble	26:14.40	28	700
Sept. 19, 2015 HS	8000mCC	University of Rochester Yellowjacket Invitational	26:20.20	8	691	80°
Sept. 20, 2014 HS	8000mCC	Wheaton College Invitational	26:26.00	15	682
Oct. 4, 2013 HS	8000mCC	All-Ohio Intercollegiate Championship	26:31.80	49	673
Oct. 3, 2014 HS	8000mCC	All-Ohio Intercollegiate Championship	26:42.23	121	658
Sept. 6, 2014 HS	8000mCC	Doug Watts Distance Gala	27:04.00	13	626
Sept. 8, 2012 HS	8000mCC	Ohio Wesleyan XC Invitational	27:07.30	23	621	71°
Sept. 12, 2015 HS	5K XC	NCAC Preview	16:21.90	8	583
Sept. 22, 2012 HS	8000mCC	Williams College Invitational	27:56.00	55	552	73°
Sept. 29, 2012 HS	8000mCC	All-Ohio Championship	28:15.06	208	527
Oct. 28, 2010 HS	5K XC	PIAA District 7 Championships	16:49.00	28	516
Aug. 29, 2014 HS	5K XC	Wooster Invitational	16:59.00	4	492
Sept. 11, 2010 HS	5K XC	8th Annual Red, White & Blue Classic	17:08.00	14	472
Nov. 6, 2010 HS	5K XC	PIAA State Championships	17:15.00	83	456	48°
Sept. 18, 2010 HS	5K XC	Slippery Rock Invitational	17:17.00	9	451
Sept. 25, 2010 HS	5K XC	A.J. Everhart Invitational	17:18.70	6	447	76°
Oct. 17, 2011 HS	5K XC	Washington County Coaches Meet	17:20.00	1	444
Sept. 17, 2011 HS	5K XC	Slippery Rock Invitational	17:27.00	10	429
Sept. 24, 2011 HS	5K XC	5th PIAA Foundation XC Invitational	17:36.00	25	410	74°
Sept. 4, 2010 HS	5K XC	39th California University of PA Invitational	17:41.00	3	399
Aug. 30, 2013 HS	5K XC	Wooster Invitational	17:53.60	3	373
Sept. 3, 2011 HS	5K XC	40th Marty Uher/Cal U of PA HS Invitational	18:01.00	12	358
Oct. 3, 2009 HS	5K XC	Grove City Invitational	18:22.00	22	317	63°
Oct. 27, 2011 HS	5K XC	PIAA District 7 WPIAL Championships	18:27.00	52	308
Oct. 19, 2009 HS	5K XC	Washington County Coaches Meet	18:38.00	9	288
Oct. 29, 2009 HS	5K XC	PIAA District 7 Championships	18:39.00	155	286
Oct. 10, 2009 HS	5K XC	Legends Meet	21:44.60	72	51

Season Bests

Mid-D event group

800m '2009 · WPIAL AA/AAA … · 63°

2:11.55 504 pts

800m '2010 · PIAA District…

1:58.57 797 pts

800m '2011 · Pine-Richland…

1:57.50 824 pts

800m '2012 · WPIAL AAA Sou…

1:59.80 766 pts

Long Sprints event group

400m '2009 · Mars Invitati…

55.71 554 pts

400m '2011 · Washington-Gr… · 57°

52.04 742 pts

400m '2012 · Washington-Gr… · 60°

51.63 765 pts

Mile event group

1600m '2009 · Dickinson Col…

5:02.74 428 pts

1600m '2010 · Marietta Coll…

5:00.43 446 pts

1600m '2011 · Mars Invitati…

4:42.39 602 pts

Cross Country event group

5000m '2009 · Grove City In… · 63°

18:22.00 317 pts

5000m '2010 · PIAA District…

16:49.00 516 pts

5000m '2011 · Washington Co…

17:20.00 444 pts

Josh Urso

Josh Urso

Josh Urso

Josh Urso

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

400m

5000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Long Sprints

Cross Country

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