Josh Flake

Unattached - MI • 2022 • MI

955

400m

955

48.41

200m

849

22.57

800m

748

2:00.52

Peak: 955 • 1.00x • 0 groups

Josh Flake

Unattached - MI • 2022 • MI

N/A

400m

867

49.86

200m

824

22.76

600m

788

1:24.29

Peak: 955 • 1.00x • 0 groups

Trophy Case

'22 400m

State Runner-Up

Class Rankings

Graduation Year 2022

#444

Nation

#6

State
Long Sprints

400m • 48.41

#162

Nation

#2

State
Short Sprints

200m • 22.57

#452

Nation

#6

State
Mid-D

800m • 2:00.52

#1261

Nation

#32

State

Wins Against

Max: 1250

200m

849

Points

22.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	MHSAA LP Region 07-1 @ Farmington	22.57	3	849	75°
May 12, 2022 HS	OAA Blue-Gold Championship	22.60	1	845	83°
May 21, 2022 HS	MHSAA LP Region 07-1 @ Farmington	22.76	2	824	75°
April 13, 2024 HS	Jack Shaw Classic	22.76	7	824	57°
May 12, 2022 HS	OAA Blue-Gold Championship	22.91	1	805	83°
May 7, 2025 HS	Hillsdale College Last Chance	23.00	18	793	72°
Feb. 3, 2023 HS	GVSU Snowdown Showdown	23.13	10	777

400m

955

Points

48.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	22 Dexter April Showers	48.41	1	955	78°
May 31, 2022 HS	2022 Larry Steeb Meet of Champions	48.65	1	940	86°
May 12, 2022 HS	OAA Blue-Gold Championship	48.76	1	933	83°
June 4, 2022 HS	MHSAA LP Division 1 Finals	48.85	2	928	70°
May 6, 2022 HS	11th Mark Carpenter Invite @ Divine Child	48.85	1	928
May 21, 2022 HS	MHSAA LP Region 07-1 @ Farmington	49.09	1	913	75°
Feb. 2, 2020 HS	MITS - SVSU #4	49.36	3	897	50°
Feb. 2, 2020 HS	MITS - SVSU #4	49.36	3	897	50°
May 22, 2021 HS	MHSAA LP Region 07-1 @ Farmington	49.41	3	894	84°
June 5, 2021 HS	MHSAA State Championships LP-1	49.58	6	883	89°
May 4, 2022 HS	Southfield, FerndaleU & Pontiac @ OP (Resched from 4/6)	49.81	1	870	62°
Feb. 3, 2023 HS	GVSU Snowdown Showdown	49.86	5	867
March 23, 2024 HS	Clyde Hart Classic	49.94	25	862	70°
Feb. 8, 2025 HS	Michigan Invitational	49.96	12	861	29°
April 4, 2025 HS	Auto-Owners Insurance Spartan Invite	49.96	4	861	53°
Feb. 14, 2025 HS	GVSU Big Meet- Friday	49.98	3	860	22°
April 12, 2022 HS	Ferndale, Oak Park @ Royal Oak	50.07	1	854	62°
Dec. 2, 2023 HS	SVSU Holiday Open and Multis	50.08	7	854	38°
Dec. 9, 2022 HS	GVSU Holiday Open	50.08	12	854
May 13, 2021 HS	OAA Blue/Gold Championships @ Berkley	50.10	1	852	68°
Jan. 21, 2023 HS	2023 Notre Dame Invitational (IND TF)	50.17	8	848	36°
Feb. 10, 2024 HS	Music City Challenge	50.24	23	844	60°
June 16, 2019 HS	New Balance Nationals Outdoor	50.27	7	842
March 26, 2022 HS	22 EMU Huron Relays - LARGE Schools	50.36	1	837	38°
May 24, 2019 HS	Oakland County Championship	50.42	5	834
Dec. 6, 2024 HS	GVSU Holiday Open	50.52	23	828	32°
May 8, 2021 HS	10th DDC Mark Carpenter Invite	50.57	3	825
May 18, 2019 HS	MHSAA LP Regional 07-1 @ Farmington	50.60	3	823	71°
Feb. 17, 2023 HS	Silverston Invitational 2023	50.61	3	823	28°
April 27, 2024 HS	Len Paddock Open	50.62	5	822	75°
April 19, 2025 HS	Georgia Tech Invitational	50.69	76	818	87°
May 9, 2019 HS	OAA Blue Gold Championships	50.98	2	801	72°
Jan. 25, 2025 HS	Bob Parks Memorial	51.09	5	795
April 24, 2019 HS	OAA: Southfield & Berkley @ Oak Park	51.20	2	789	61°
Jan. 14, 2023 HS	BGSU-Falcon Early Bird Collegiate Open	51.49	6	772	30°
Dec. 6, 2025 HS	GVSU Holiday Open	51.53	23	770
April 12, 2019 HS	Tri-County Invitational	51.62	1	765	63°
April 28, 2021 HS	OAA: Oak Park & Ferndale at Southfield A&T	52.09	1	739	76°
April 26, 2019 HS	Knight Invitational	52.14	3	736	61°
April 30, 2021 HS	Lincoln Friday Night Invite	52.22	2	732
April 17, 2019 HS	Royal Oak/Oak Park @ Ferndale	52.84	2	698	55°

600m

788

Points

1:24.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Wolverine Invite	1:24.29	9	788	36°

800m

748

Points

2:00.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	22 EMU Huron Relays - LARGE Schools	2:00.52	2	748	38°
April 23, 2022 HS	22 Dexter April Showers	2:01.17	5	733	78°
May 6, 2022 HS	11th Mark Carpenter Invite @ Divine Child	2:01.84	1	716
April 12, 2022 HS	Ferndale, Oak Park @ Royal Oak	2:04.46	1	655	62°
May 4, 2022 HS	Southfield, FerndaleU & Pontiac @ OP (Resched from 4/6)	2:08.68	1	563	62°

Short Sprints

Event Group

849

Points

22.57

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	200m	MHSAA LP Region 07-1 @ Farmington	22.57	3	849	75°
May 12, 2022 HS	200m	OAA Blue-Gold Championship	22.60	1	845	83°
May 21, 2022 HS	200m	MHSAA LP Region 07-1 @ Farmington	22.76	2	824	75°
April 13, 2024 HS	200m	Jack Shaw Classic	22.76	7	824	57°
May 12, 2022 HS	200m	OAA Blue-Gold Championship	22.91	1	805	83°
May 7, 2025 HS	200m	Hillsdale College Last Chance	23.00	18	793	72°
Feb. 3, 2023 HS	200m	GVSU Snowdown Showdown	23.13	10	777

Long Sprints

Event Group

955

Points

48.41

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	400m	22 Dexter April Showers	48.41	1	955	78°
May 31, 2022 HS	400m	2022 Larry Steeb Meet of Champions	48.65	1	940	86°
May 12, 2022 HS	400m	OAA Blue-Gold Championship	48.76	1	933	83°
June 4, 2022 HS	400m	MHSAA LP Division 1 Finals	48.85	2	928	70°
May 6, 2022 HS	400m	11th Mark Carpenter Invite @ Divine Child	48.85	1	928
May 21, 2022 HS	400m	MHSAA LP Region 07-1 @ Farmington	49.09	1	913	75°
Feb. 2, 2020 HS	400m	MITS - SVSU #4	49.36	3	897	50°
Feb. 2, 2020 HS	400m	MITS - SVSU #4	49.36	3	897	50°
May 22, 2021 HS	400m	MHSAA LP Region 07-1 @ Farmington	49.41	3	894	84°
June 5, 2021 HS	400m	MHSAA State Championships LP-1	49.58	6	883	89°
May 4, 2022 HS	400m	Southfield, FerndaleU & Pontiac @ OP (Resched from 4/6)	49.81	1	870	62°
Feb. 3, 2023 HS	400m	GVSU Snowdown Showdown	49.86	5	867
March 23, 2024 HS	400m	Clyde Hart Classic	49.94	25	862	70°
Feb. 8, 2025 HS	400m	Michigan Invitational	49.96	12	861	29°
April 4, 2025 HS	400m	Auto-Owners Insurance Spartan Invite	49.96	4	861	53°
Feb. 14, 2025 HS	400m	GVSU Big Meet- Friday	49.98	3	860	22°
April 12, 2022 HS	400m	Ferndale, Oak Park @ Royal Oak	50.07	1	854	62°
Dec. 2, 2023 HS	400m	SVSU Holiday Open and Multis	50.08	7	854	38°
Dec. 9, 2022 HS	400m	GVSU Holiday Open	50.08	12	854
May 13, 2021 HS	400m	OAA Blue/Gold Championships @ Berkley	50.10	1	852	68°
Jan. 21, 2023 HS	400m	2023 Notre Dame Invitational (IND TF)	50.17	8	848	36°
Feb. 10, 2024 HS	400m	Music City Challenge	50.24	23	844	60°
June 16, 2019 HS	400m	New Balance Nationals Outdoor	50.27	7	842
March 26, 2022 HS	400m	22 EMU Huron Relays - LARGE Schools	50.36	1	837	38°
May 24, 2019 HS	400m	Oakland County Championship	50.42	5	834
Dec. 6, 2024 HS	400m	GVSU Holiday Open	50.52	23	828	32°
May 8, 2021 HS	400m	10th DDC Mark Carpenter Invite	50.57	3	825
May 18, 2019 HS	400m	MHSAA LP Regional 07-1 @ Farmington	50.60	3	823	71°
Feb. 17, 2023 HS	400m	Silverston Invitational 2023	50.61	3	823	28°
April 27, 2024 HS	400m	Len Paddock Open	50.62	5	822	75°
April 19, 2025 HS	400m	Georgia Tech Invitational	50.69	76	818	87°
May 9, 2019 HS	400m	OAA Blue Gold Championships	50.98	2	801	72°
Jan. 25, 2025 HS	400m	Bob Parks Memorial	51.09	5	795
April 24, 2019 HS	400m	OAA: Southfield & Berkley @ Oak Park	51.20	2	789	61°
Jan. 14, 2023 HS	400m	BGSU-Falcon Early Bird Collegiate Open	51.49	6	772	30°
Dec. 6, 2025 HS	400m	GVSU Holiday Open	51.53	23	770
April 12, 2019 HS	400m	Tri-County Invitational	51.62	1	765	63°
April 28, 2021 HS	400m	OAA: Oak Park & Ferndale at Southfield A&T	52.09	1	739	76°
April 26, 2019 HS	400m	Knight Invitational	52.14	3	736	61°
April 30, 2021 HS	400m	Lincoln Friday Night Invite	52.22	2	732
April 17, 2019 HS	400m	Royal Oak/Oak Park @ Ferndale	52.84	2	698	55°

Mid-D

Event Group

788

Points

1:24.29

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2024 HS	600m	Wolverine Invite	1:24.29	9	788	36°
March 26, 2022 HS	800m	22 EMU Huron Relays - LARGE Schools	2:00.52	2	748	38°
April 23, 2022 HS	800m	22 Dexter April Showers	2:01.17	5	733	78°
May 6, 2022 HS	800m	11th Mark Carpenter Invite @ Divine Child	2:01.84	1	716
April 12, 2022 HS	800m	Ferndale, Oak Park @ Royal Oak	2:04.46	1	655	62°
May 4, 2022 HS	800m	Southfield, FerndaleU & Pontiac @ OP (Resched from 4/6)	2:08.68	1	563	62°

Season Bests

Long Sprints event group

400m '2019 · New Balance N…

50.27 842 pts

400m '2020 · MITS - SVSU #4 · 50°

49.36 897 pts

400m '2021 · MHSAA LP Regi… · 84°

49.41 894 pts

400m '2022 · 22 Dexter Apr… · 78°

48.41 955 pts

Short Sprints event group

200m '2022 · MHSAA LP Regi… · 75°

22.57 849 pts

Mid-D event group

800m '2022 · 22 EMU Huron … · 38°

2:00.52 748 pts

Josh Flake

Josh Flake

Josh Flake

Josh Flake

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Josh Flake

Josh Flake

Josh Flake

Josh Flake

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Mid-D

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