Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
699
Points
33:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 33:15.30 | 123 | 699 | |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 33:16.20 | 106 | 698 |
1500m
938
Points
3:53.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 3:53.08 | 10 | 938 | |
| April 21, 2007 | ACC Championships | 3:54.21 | 11 | 924 | |
| April 19, 2008 | ACC Championship | 4:00.47 | 35 | 849 |
1600m
868
Points
4:16.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | NJSIAA Group Championships | 4:16.24 | 1 | 868 | |
| June 2, 2004 | NJSIAA Meet of Champions | 4:18.73 | 4 | 840 | |
| May 7, 2004 | Skyland Conference Championships | 4:18.95 | 1 | 838 | 81° |
| March 2, 2005 | 68th Eastern States Championships | 4:19.93 | 0 | 827 | |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 4:26.98 | 10 | 753 | |
| May 5, 2005 | Skyland Conference Championships | 4:27.39 | 2 | 748 | |
| May 5, 2005 | Skyland Conference Championships | 4:27.39 | 2 | 748 | |
| May 5, 2005 | Skyland Conference Championships | 4:27.39 | 2 | 748 | |
| May 5, 2005 | Skyland Conference Championships | 4:27.39 | 2 | 748 |
3000m
800
Points
8:46.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2007 | ACC Championships | 8:46.75 | 27 | 800 | 57° |
| Feb. 25, 2006 | ACC Championships | 8:48.42 | 24 | 791 |
3000msc
928
Points
9:16.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 9:16.25 | 11 | 928 | 68° |
3200m
727
Points
9:39.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | NJSIAA Group Championships | 9:39.54 | 5 | 727 | |
| May 7, 2004 | Skyland Conference Championships | 9:43.50 | 3 | 709 | 81° |
5000m_cc
560
Points
16:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2004 | Disney Classic | 16:30.90 | 0 | 560 | |
| Oct. 2, 2004 | Shore Coaches Invitational | 16:54.00 | 0 | 504 | |
| Sept. 20, 2003 | Roxbury Invitational | 16:57.04 | 2 | 497 | |
| Sept. 21, 2002 | Roxbury Invitational | 17:30.78 | 3 | 421 | |
| Nov. 30, 2004 | State Group Championships | 17:41.00 | 68 | 399 | |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 17:56.00 | 61 | 368 | |
| Nov. 16, 2002 | NJSIAA Group Championsips | 18:36.16 | 91 | 291 |
800m
860
Points
1:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2004 | Skyland Conference Championships | 1:56.10 | 2 | 860 | 81° |
| May 29, 2004 | NJSIAA Group Championships | 1:57.08 | 4 | 834 | |
| May 5, 2005 | Skyland Conference Championships | 1:57.60 | 1 | 821 | |
| May 5, 2005 | Skyland Conference Championships | 1:57.60 | 1 | 821 | |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 2:00.03 | 9 | 760 |
8000m_cc
750
Points
25:42.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 25:42.30 | 1337 | 750 | |
| Oct. 31, 2005 | ACC College Championships | 26:16.90 | 83 | 696 | 73° |
| Sept. 24, 2005 | Great American XC Festival | 26:42.50 | 0 | 657 | |
| Oct. 28, 2006 | ACC Championships | 26:44.30 | 73 | 654 |
mile
872
Points
4:17.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 4:17.41 | 0 | 872 | |
| June 8, 2005 | NJSIAA Meet of Champions | 4:17.58 | 4 | 870 | |
| March 2, 2005 | 68th Eastern States Championships | 4:21.45 | 1 | 828 | |
| Feb. 19, 2005 | Penn State High School Invitational | 4:22.69 | 0 | 814 |
Cross Country
Event Group
750
Points
25:42.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:42.30 | 1337 | 750 | |
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 33:15.30 | 123 | 699 | |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 33:16.20 | 106 | 698 | |
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 26:16.90 | 83 | 696 | 73° |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 26:42.50 | 0 | 657 |
Mile
Event Group
938
Points
3:53.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2007 | 1500m | ACC Championships | 3:53.08 | 10 | 938 | |
| April 21, 2007 | 1500m | ACC Championships | 3:54.21 | 11 | 924 | |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 4:17.41 | 0 | 872 | |
| June 8, 2005 | Mile | NJSIAA Meet of Champions | 4:17.58 | 4 | 870 | |
| May 29, 2004 | 1600m | NJSIAA Group Championships | 4:16.24 | 1 | 868 |
Distance
Event Group
800
Points
8:46.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2007 | 3000m | ACC Championships | 8:46.75 | 27 | 800 | 57° |
| Feb. 25, 2006 | 3000m | ACC Championships | 8:48.42 | 24 | 791 | |
| May 29, 2004 | 3200m | NJSIAA Group Championships | 9:39.54 | 5 | 727 | |
| May 7, 2004 | 3200m | Skyland Conference Championships | 9:43.50 | 3 | 709 | 81° |
Steeple
Event Group
928
Points
9:16.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2006 | 3000mSC | ACC Championships | 9:16.25 | 11 | 928 | 68° |
Mid-D
Event Group
860
Points
1:56.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2004 | 800m | Skyland Conference Championships | 1:56.10 | 2 | 860 | 81° |
| May 29, 2004 | 800m | NJSIAA Group Championships | 1:57.08 | 4 | 834 | |
| May 5, 2005 | 800m | Skyland Conference Championships | 1:57.60 | 1 | 821 | |
| May 5, 2005 | 800m | Skyland Conference Championships | 1:57.60 | 1 | 821 | |
| Feb. 27, 2005 | 800m | NJSIAA Meet of Champions | 2:00.03 | 9 | 760 |