Performance Dashboard
Athlete analytics & progression tracking
1000m
832
Points
2:31.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 2:31.43 | 6 | 832 |
1500m
861
Points
3:59.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 3:59.51 | 22 | 861 |
200m
758
Points
23.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 23.28 | 45 | 758 |
3200m
567
Points
10:16.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2002 | NCISAA 3A Track & Field Championships | 10:16.92 | 6 | 567 |
400m
877
Points
49.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 49.68 | 48 | 877 | |
| April 15, 2006 | Lou Onesty Invitational | 49.90 | 21 | 864 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 49.95 | 1 | 861 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 49.95 | 1 | 861 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 52.40 | 3 | 722 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 52.40 | 3 | 722 |
500m
743
Points
1:08.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2005 | Father Diamond Open Invitational | 1:08.35 | 10 | 743 |
800m
1005
Points
1:50.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | ACC College Championships | 1:50.75 | 8 | 1005 | |
| April 19, 2008 | ACC Championship | 1:50.89 | 4 | 1001 | |
| April 8, 2006 | Asics Duke Invitational | 1:51.01 | 9 | 998 | 71° |
| March 3, 2007 | Alex Wilson Invitational | 1:51.11 | 5 | 995 | |
| March 8, 2008 | Alex Wilson Invitational | 1:51.36 | 11 | 988 | |
| Feb. 17, 2007 | Virginia Tech Challenge | 1:51.50 | 2 | 984 | |
| Feb. 25, 2006 | ACC Championships | 1:51.75 | 4 | 977 | |
| April 19, 2008 | ACC Championship | 1:51.97 | 8 | 971 | |
| March 5, 2005 | Alex Wilson Invitational | 1:52.19 | 9 | 965 | |
| April 22, 2006 | ACC Championships | 1:52.34 | 6 | 961 | 68° |
| June 1, 2004 | NC Outdoor Archived Performance | 1:52.38 | 1 | 960 | 83° |
| Feb. 24, 2007 | ACC Championships | 1:52.39 | 3 | 959 | 57° |
| Feb. 23, 2008 | Virginia Tech Challenge | 1:52.41 | 6 | 959 | |
| Feb. 18, 2006 | Virginia Tech Challenge | 1:52.53 | 5 | 955 | |
| April 22, 2006 | ACC Championships | 1:52.59 | 4 | 954 | 68° |
| Feb. 28, 2009 | ACC Championships | 1:52.62 | 3 | 953 | 41° |
| April 23, 2005 | ACC College Championships | 1:52.78 | 8 | 949 | |
| Feb. 27, 2005 | George Mason Winter Games | 1:52.86 | 0 | 946 | |
| Feb. 19, 2005 | ACC Championships | 1:53.05 | 4 | 941 | |
| Feb. 25, 2006 | ACC Championships | 1:53.07 | 5 | 941 | |
| March 4, 2006 | Alex Wilson Invitational | 1:53.36 | 16 | 933 | |
| May 14, 2005 | Georgia Tech Invitational | 1:53.37 | 0 | 932 | |
| Feb. 24, 2007 | ACC Championships | 1:53.49 | 3 | 929 | 57° |
| Feb. 4, 2006 | New Balance Collegiate Games | 1:53.85 | 3 | 919 | |
| April 16, 2005 | Lou Onesty Invitational | 1:53.93 | 0 | 917 | |
| Feb. 28, 2009 | ACC Championships | 1:53.98 | 2 | 916 | 41° |
| Feb. 19, 2005 | ACC Championships | 1:54.25 | 6 | 909 | |
| June 19, 2004 | adidas Outdoor Championships | 1:54.60 | 20 | 899 | |
| Jan. 29, 2005 | Penn State National Invitational | 1:55.41 | 0 | 878 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 1:57.77 | 0 | 817 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 1:58.85 | 1 | 789 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 1:58.85 | 1 | 789 | |
| May 19, 2002 | NCISAA 3A Track & Field Championships | 2:00.06 | 1 | 760 |
mile
837
Points
4:20.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 4:20.60 | 0 | 837 |
Mid-D
Event Group
1005
Points
1:50.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 800m | ACC College Championships | 1:50.75 | 8 | 1005 | |
| April 19, 2008 | 800m | ACC Championship | 1:50.89 | 4 | 1001 | |
| April 8, 2006 | 800m | Asics Duke Invitational | 1:51.01 | 9 | 998 | 71° |
| March 3, 2007 | 800m | Alex Wilson Invitational | 1:51.11 | 5 | 995 | |
| March 8, 2008 | 800m | Alex Wilson Invitational | 1:51.36 | 11 | 988 |
Mile
Event Group
861
Points
3:59.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2008 | 1500m | Raleigh Relays | 3:59.51 | 22 | 861 | |
| Jan. 13, 2007 | Mile | Virginia Tech College Invitational | 4:20.60 | 0 | 837 |
Short Sprints
Event Group
758
Points
23.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2006 | 200m | Lou Onesty Invitational | 23.28 | 45 | 758 |
Distance
Event Group
567
Points
10:16.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2002 | 3200m | NCISAA 3A Track & Field Championships | 10:16.92 | 6 | 567 |
Long Sprints
Event Group
877
Points
49.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2008 | 400m | Raleigh Relays | 49.68 | 48 | 877 | |
| April 15, 2006 | 400m | Lou Onesty Invitational | 49.90 | 21 | 864 | |
| May 16, 2003 | 400m | NCISAA 3A Track & Field Championships | 49.95 | 1 | 861 | |
| May 15, 2004 | 400m | NCISAA 3A Track & Field Championships | 49.95 | 1 | 861 | |
| Jan. 15, 2005 | 500m | Father Diamond Open Invitational | 1:08.35 | 10 | 743 |