Performance Dashboard
Athlete analytics & progression tracking
10000m
731
Points
32:49.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 32:49.24 | 26 | 731 |
10000m_cc
644
Points
34:01.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 34:01.20 | 130 | 644 |
1500m
863
Points
3:59.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Wake Forest Open | 3:59.32 | 5 | 863 | 51° |
| April 8, 2017 | George Mason Spring Invitational | 3:59.84 | 5 | 857 | 61° |
| April 2, 2016 | HPU Vertklasse Meeting | 4:00.59 | 10 | 848 | 66° |
| April 29, 2017 | Virginia Grand Prix | 4:00.66 | 9 | 847 | 89° |
| May 6, 2017 | MEAC Outdoor Championship | 4:01.60 | 3 | 836 | |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:02.81 | 11 | 822 | |
| March 25, 2017 | UTEP Springtime Invitational | 4:06.27 | 11 | 782 | 78° |
1600m
870
Points
4:16.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 4:16.05 | 1 | 870 | 70° |
| May 24, 2014 | Maryland State Championships | 4:19.62 | 2 | 831 | 72° |
| May 9, 2015 | Baltimore County Championships | 4:23.14 | 1 | 793 | 74° |
| April 19, 2014 | McNamara Mustangs Invitational | 4:24.67 | 4 | 777 | 65° |
| May 10, 2014 | Baltimore County Championships | 4:26.22 | 1 | 760 | 77° |
| May 17, 2014 | MPSSAA 3A North Region Meet | 4:27.10 | 1 | 751 | 64° |
| Dec. 13, 2014 | Howard County Winter Festival | 4:27.63 | 3 | 746 | |
| May 2, 2015 | Owings Mills 'Screaming Eagles' Track and Field Invitational | 4:27.69 | 1 | 745 | 70° |
| April 26, 2014 | Howard County Spring Track Classic | 4:31.30 | 1 | 709 | |
| May 16, 2015 | MPSSAA 3A North Region Meet | 4:31.37 | 1 | 708 | 82° |
| Jan. 20, 2015 | Baltimore County Championship | 4:32.80 | 1 | 694 | |
| Jan. 21, 2014 | Baltimore County Championship | 4:35.20 | 1 | 670 | |
| April 5, 2014 | Largo Lion Invitational | 4:37.25 | 2 | 650 | 57° |
| Feb. 6, 2014 | MPSSAA 3A Central Region Championship | 4:37.88 | 1 | 644 | |
| Feb. 4, 2015 | MPSSAA 3A Central Region Championship | 4:49.40 | 1 | 539 | |
| March 31, 2015 | BCPS Meet @ Owings Mill | 4:49.50 | 1 | 538 | 61° |
| April 21, 2015 | BCPS Meet @ Milford Mill | 4:52.00 | 1 | 516 | 62° |
| Jan. 17, 2013 | BCPS League Meet 6 | 4:57.80 | 3 | 468 | |
| Jan. 14, 2015 | BCPSS League Meet #4 | 4:58.70 | 1 | 460 | |
| Dec. 17, 2013 | Baltimore County Challenge #2 | 5:06.40 | 1 | 400 | |
| Jan. 7, 2014 | Baltimore City/County Mixer #4 | 5:07.10 | 1 | 395 | |
| Jan. 7, 2013 | Baltimore City County Mixer | 5:21.90 | 1 | 292 |
2mile
809
Points
9:25.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 9:25.58 | 6 | 809 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 9:26.42 | 2 | 805 |
200m
621
Points
24.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2013 | BCPS Meet | 24.44 | 1 | 621 |
3000m
797
Points
8:47.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Towson Tiger Invitational | 8:47.21 | 6 | 797 | |
| Feb. 6, 2016 | Scarlet and White Invitational | 8:48.02 | 3 | 793 | |
| Jan. 21, 2017 | Navy Men's Invitational #3 | 8:48.46 | 1 | 791 | |
| Feb. 18, 2017 | MEAC Indoor Championships | 8:49.36 | 8 | 786 | |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 8:58.24 | 12 | 742 | |
| Feb. 13, 2016 | MEAC Indoor Championships | 8:59.51 | 6 | 736 | |
| Dec. 3, 2016 | UMES Lid Lifter Invitational | 9:00.24 | 1 | 732 | 49° |
3000msc
781
Points
9:54.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 9:54.73 | 3 | 781 | |
| May 6, 2017 | MEAC Outdoor Championship | 10:08.35 | 9 | 731 |
3200m
802
Points
9:23.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Pikesville Track Classic | 9:23.51 | 1 | 802 | |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 9:26.68 | 4 | 787 | |
| May 23, 2015 | Maryland State Championships | 9:29.24 | 1 | 775 | 70° |
| Dec. 13, 2014 | Howard County Winter Festival | 9:30.49 | 1 | 769 | |
| May 9, 2015 | Baltimore County Championships | 9:37.00 | 1 | 739 | 74° |
| May 10, 2014 | Baltimore County Championships | 9:38.28 | 1 | 733 | 77° |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 9:44.33 | 2 | 705 | |
| Jan. 14, 2014 | Anne Arundel vs. Baltimore County #2 | 9:54.17 | 2 | 662 | |
| May 16, 2015 | MPSSAA 3A North Region Meet | 9:57.70 | 1 | 647 | 82° |
| April 5, 2014 | Largo Lion Invitational | 10:00.02 | 1 | 637 | 57° |
| Jan. 20, 2015 | Baltimore County Championship | 10:06.80 | 1 | 608 | |
| Feb. 4, 2015 | MPSSAA 3A Central Region Championship | 10:19.97 | 1 | 555 | |
| March 31, 2015 | BCPS Meet @ Owings Mill | 10:30.40 | 1 | 514 | 61° |
| April 1, 2014 | Catonsville League Meet | 10:33.80 | 1 | 501 | 58° |
| Jan. 7, 2014 | Baltimore City/County Mixer #4 | 10:37.00 | 1 | 489 | |
| April 21, 2015 | BCPS Meet @ Milford Mill | 10:41.10 | 1 | 474 | 62° |
| Dec. 17, 2013 | Baltimore County Challenge #2 | 10:56.00 | 1 | 421 | |
| Jan. 14, 2015 | BCPSS League Meet #4 | 11:22.80 | 1 | 333 |
400m
790
Points
51.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2016 | Crimson Elite | 51.17 | 3 | 790 | |
| May 11, 2013 | Baltimore County Championships | 52.11 | 1 | 738 | 74° |
| April 23, 2013 | BCPS Meet | 53.44 | 2 | 667 | |
| May 12, 2012 | Baltimore County Championships | 53.60 | 3 | 658 | 75° |
500m
659
Points
1:10.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | Montgomery Invitational | 1:10.43 | 23 | 659 | |
| Dec. 8, 2012 | HOCO Winter Festival | 1:10.80 | 10 | 645 | |
| Jan. 22, 2013 | Baltimore County Championship | 1:12.40 | 3 | 584 | |
| Feb. 7, 2013 | 3A Central Region Championship | 1:12.45 | 4 | 582 | |
| Dec. 18, 2012 | BCPS League Meet 5 | 1:14.00 | 2 | 526 | |
| Dec. 18, 2012 | Anne Arundel/Baltimore County | 1:14.00 | 2 | 526 | |
| Jan. 9, 2012 | Anne Arundel v. Baltimore County 1 | 1:16.68 | 15 | 436 | |
| Jan. 26, 2012 | BCPS Freshman/Sophomore Meet | 1:17.00 | 1 | 426 | |
| Dec. 27, 2011 | F.I.T. Invitational | 1:17.74 | 52 | 403 | |
| Jan. 12, 2012 | Baltimore County League Meet 5 | 1:18.40 | 7 | 383 | |
| Jan. 19, 2012 | Baltimore County League Meet 7 | 1:19.50 | 5 | 351 | |
| Dec. 14, 2011 | Anne Arundel/Baltimore County Challenge 2 | 1:20.50 | 8 | 323 |
5000m
785
Points
15:08.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Pepsi Florida Relays | 15:08.36 | 34 | 785 | 91° |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 15:10.42 | 2 | 779 | |
| March 26, 2016 | Navy Men's Invitational | 15:13.82 | 3 | 769 | |
| April 22, 2017 | Virginia Challenge | 15:21.04 | 13 | 748 | 66° |
| May 6, 2017 | MEAC Outdoor Championship | 15:39.03 | 5 | 697 | |
| Feb. 18, 2017 | MEAC Indoor Championships | 15:59.62 | 11 | 641 |
5000m_cc
607
Points
16:12.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | UMES Lid Lifter Invitational | 16:12.50 | 5 | 607 | |
| Oct. 18, 2014 | Baltimore County Championships | 16:20.41 | 2 | 587 | |
| Oct. 31, 2013 | Maryland 3A North Regional | 16:31.16 | 2 | 560 | 66° |
| Oct. 19, 2013 | Baltimore County Championships | 16:33.40 | 3 | 554 | |
| Sept. 12, 2015 | Delaware State Hornet Invitational | 16:34.60 | 2 | 551 | |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 16:38.10 | 6 | 542 | 82° |
| Sept. 28, 2013 | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 17:10.00 | 33 | 467 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:17.10 | 39 | 451 | 50° |
| Oct. 7, 2014 | Dulaney Meet | 17:26.20 | 1 | 431 |
800m
943
Points
1:52.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2016 | Great Dane Classic | 1:52.99 | 4 | 943 | |
| May 23, 2015 | Maryland State Championships | 1:53.40 | 1 | 932 | 70° |
| April 18, 2015 | McNamara Mustangs Invitational | 1:53.68 | 1 | 924 | 76° |
| April 19, 2014 | McNamara Mustangs Invitational | 1:55.34 | 2 | 880 | 65° |
| March 15, 2015 | New Balance Nationals Indoor | 1:55.37 | 5 | 879 | |
| Feb. 6, 2016 | Scarlet and White Invitational | 1:55.87 | 3 | 866 | |
| April 2, 2016 | HPU Vertklasse Meeting | 1:56.00 | 12 | 862 | 66° |
| April 29, 2017 | Virginia Grand Prix | 1:56.09 | 2 | 860 | 89° |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 1:56.14 | 1 | 859 | |
| March 19, 2016 | Wake Forest Open | 1:56.62 | 5 | 846 | 51° |
| May 24, 2014 | Maryland State Championships | 1:56.76 | 2 | 843 | 72° |
| March 9, 2014 | USATF National Youth Indoor Track and Field Championships | 1:57.44 | 2 | 825 | |
| Feb. 13, 2016 | MEAC Indoor Championships | 1:57.61 | 11 | 821 | |
| Dec. 5, 2015 | UMES Lid Lifter Invitational | 1:58.00 | 1 | 811 | |
| May 17, 2014 | MPSSAA 3A North Region Meet | 1:58.20 | 1 | 806 | 64° |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 1:58.44 | 2 | 800 | |
| Jan. 11, 2014 | Montgomery Invitational | 1:58.47 | 1 | 799 | |
| May 9, 2015 | Baltimore County Championships | 1:58.63 | 1 | 795 | 74° |
| May 10, 2014 | Baltimore County Championships | 1:58.73 | 1 | 792 | 77° |
| Jan. 10, 2015 | Montgomery Invitational | 1:59.41 | 3 | 776 | |
| March 29, 2017 | Tiger Twilight | 1:59.61 | 2 | 771 | |
| Jan. 3, 2015 | UMES High School Invitational | 1:59.85 | 2 | 765 | |
| May 18, 2013 | 3A North Regional Championship | 2:00.28 | 2 | 754 | 71° |
| May 16, 2015 | MPSSAA 3A North Region Meet | 2:00.39 | 1 | 751 | 82° |
| May 11, 2013 | Baltimore County Championships | 2:00.68 | 1 | 744 | 74° |
| May 25, 2013 | Maryland State Championships | 2:01.52 | 10 | 724 | 65° |
| May 4, 2013 | Clash Of the Titans | 2:01.71 | 3 | 720 | 65° |
| Jan. 4, 2014 | The Hispanic Games | 2:02.01 | 16 | 712 | |
| Feb. 6, 2014 | MPSSAA 3A Central Region Championship | 2:03.19 | 1 | 685 | |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 2:03.25 | 4 | 683 | |
| Jan. 20, 2015 | Baltimore County Championship | 2:03.40 | 1 | 680 | |
| April 13, 2013 | Pikesville Invitational | 2:03.47 | 7 | 678 | |
| March 25, 2017 | UTEP Springtime Invitational | 2:03.94 | 7 | 667 | 78° |
| Jan. 21, 2014 | Baltimore County Championship | 2:04.00 | 1 | 666 | |
| April 28, 2013 | Howard County Spring Track Classic | 2:04.19 | 4 | 662 | |
| Feb. 4, 2015 | MPSSAA 3A Central Region Championship | 2:04.47 | 1 | 655 | |
| May 19, 2012 | 3A North Regional Championship | 2:05.69 | 5 | 628 | 79° |
| Jan. 12, 2013 | Montgomery Invitational | 2:06.21 | 20 | 616 | |
| April 20, 2013 | McNamara Mustangs Invitational | 2:06.72 | 11 | 605 | 59° |
| Jan. 22, 2013 | Baltimore County Championship | 2:07.30 | 3 | 592 | |
| April 14, 2012 | Pikesville Invitational | 2:07.64 | 18 | 585 | |
| Feb. 7, 2013 | 3A Central Region Championship | 2:08.00 | 3 | 577 | |
| Dec. 8, 2012 | HOCO Winter Festival | 2:10.91 | 11 | 517 | |
| May 12, 2012 | Baltimore County Championships | 2:11.17 | 1 | 511 | 75° |
| Jan. 7, 2013 | Baltimore City County Mixer | 2:13.80 | 2 | 460 | |
| Dec. 11, 2012 | BCPS League Meet 3 | 2:16.30 | 3 | 413 | |
| Dec. 18, 2012 | Anne Arundel/Baltimore County | 2:18.80 | 4 | 369 | |
| Dec. 18, 2012 | BCPS League Meet 5 | 2:18.80 | 4 | 369 | |
| Jan. 26, 2012 | BCPS Freshman/Sophomore Meet | 2:22.80 | 2 | 304 | |
| Jan. 19, 2012 | Baltimore County League Meet 7 | 2:27.40 | 5 | 237 | |
| Jan. 12, 2012 | Baltimore County League Meet 5 | 2:29.20 | 6 | 213 |
8000m_cc
762
Points
25:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 25:34.50 | 12 | 762 | |
| Oct. 17, 2015 | Princeton Invitational | 25:50.10 | 108 | 737 | 55° |
| Oct. 15, 2016 | Princeton Invitational | 25:52.90 | 123 | 733 | 65° |
| Oct. 31, 2015 | MEAC Cross Country Championships | 25:59.40 | 5 | 723 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:07.80 | 279 | 710 | |
| Oct. 8, 2015 | DSU Farm Run Invitational | 26:23.60 | 3 | 686 | |
| Oct. 28, 2016 | MEAC Cross Country Championships | 26:36.50 | 15 | 666 | |
| Sept. 24, 2016 | DSU Farm Run Invitational | 27:15.30 | 8 | 609 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 34:13.00 | 128 | 158 | 51° |
mile
873
Points
4:17.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 4:17.27 | 5 | 873 | |
| Dec. 5, 2015 | UMES Lid Lifter Invitational | 4:19.03 | 2 | 854 | |
| Jan. 8, 2016 | Villanova Open | 4:20.72 | 5 | 835 | |
| Feb. 13, 2016 | MEAC Indoor Championships | 4:21.09 | 2 | 831 | |
| June 15, 2014 | New Balance Outdoor Nationals | 4:24.04 | 29 | 800 | |
| Jan. 3, 2015 | UMES High School Invitational | 4:28.29 | 2 | 755 | |
| Jan. 4, 2014 | The Hispanic Games | 4:30.11 | 4 | 737 | |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 4:34.54 | 7 | 692 | |
| Jan. 10, 2015 | Montgomery Invitational | 4:38.06 | 12 | 658 |
3mile_cc
576
Points
15:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2014 | MPSSAA 3A North XC Regional | 15:48.70 | 2 | 576 | 56° |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 16:21.00 | 6 | 494 | |
| Sept. 27, 2014 | Bull Run Invitational | 17:18.00 | 22 | 365 |
Long-Distance
Event Group
785
Points
15:08.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 5000m | Pepsi Florida Relays | 15:08.36 | 34 | 785 | 91° |
| Jan. 28, 2017 | 5000m | 2017 Wesley A Brown Men's Invitational | 15:10.42 | 2 | 779 | |
| March 26, 2016 | 5000m | Navy Men's Invitational | 15:13.82 | 3 | 769 | |
| April 22, 2017 | 5000m | Virginia Challenge | 15:21.04 | 13 | 748 | 66° |
| April 23, 2016 | 10000m | Virginia Challenge | 32:49.24 | 26 | 731 |
Cross Country
Event Group
762
Points
25:34.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2015 | 8000mCC | UMES Cappy Anderson Invitational | 25:34.50 | 12 | 762 | |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:50.10 | 108 | 737 | 55° |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:52.90 | 123 | 733 | 65° |
| Oct. 31, 2015 | 8000mCC | MEAC Cross Country Championships | 25:59.40 | 5 | 723 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:07.80 | 279 | 710 |
Mile
Event Group
873
Points
4:17.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 21, 2015 | Mile | New Balance Nationals Outdoor | 4:17.27 | 5 | 873 | |
| May 23, 2015 | 1600m | Maryland State Championships | 4:16.05 | 1 | 870 | 70° |
| March 19, 2016 | 1500m | Wake Forest Open | 3:59.32 | 5 | 863 | 51° |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 3:59.84 | 5 | 857 | 61° |
| Dec. 5, 2015 | Mile | UMES Lid Lifter Invitational | 4:19.03 | 2 | 854 |
Distance
Event Group
809
Points
9:25.58
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2015 | 2Mile | New Balance Nationals Indoor | 9:25.58 | 6 | 809 | |
| Dec. 20, 2014 | 2Mile | Bishop Loughlin Games | 9:26.42 | 2 | 805 | |
| April 11, 2015 | 3200m | Pikesville Track Classic | 9:23.51 | 1 | 802 | |
| Jan. 14, 2017 | 3000m | Towson Tiger Invitational | 8:47.21 | 6 | 797 | |
| Feb. 6, 2016 | 3000m | Scarlet and White Invitational | 8:48.02 | 3 | 793 |
Short Sprints
Event Group
621
Points
24.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2013 | 200m | BCPS Meet | 24.44 | 1 | 621 |
Steeple
Event Group
781
Points
9:54.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 3000mSC | New Captain's Classic/Combined Events | 9:54.73 | 3 | 781 | |
| May 6, 2017 | 3000mSC | MEAC Outdoor Championship | 10:08.35 | 9 | 731 |
Long Sprints
Event Group
790
Points
51.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2016 | 400m | Crimson Elite | 51.17 | 3 | 790 | |
| May 11, 2013 | 400m | Baltimore County Championships | 52.11 | 1 | 738 | 74° |
| April 23, 2013 | 400m | BCPS Meet | 53.44 | 2 | 667 | |
| Jan. 12, 2013 | 500m | Montgomery Invitational | 1:10.43 | 23 | 659 | |
| May 12, 2012 | 400m | Baltimore County Championships | 53.60 | 3 | 658 | 75° |
Mid-D
Event Group
943
Points
1:52.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2016 | 800m | Great Dane Classic | 1:52.99 | 4 | 943 | |
| May 23, 2015 | 800m | Maryland State Championships | 1:53.40 | 1 | 932 | 70° |
| April 18, 2015 | 800m | McNamara Mustangs Invitational | 1:53.68 | 1 | 924 | 76° |
| April 19, 2014 | 800m | McNamara Mustangs Invitational | 1:55.34 | 2 | 880 | 65° |
| March 15, 2015 | 800m | New Balance Nationals Indoor | 1:55.37 | 5 | 879 |