Performance Dashboard
Athlete analytics & progression tracking
1600m
514
Points
4:52.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2025 | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 4:52.28 | 4 | 514 | 53° |
| April 29, 2025 | Tuscarora Home Meet | 5:05.19 | 9 | 409 | 85° |
| April 17, 2024 | Loudoun Valley w/ Loudoun County, Rock Ridge, Stone Bridge, Ind | 5:06.16 | 10 | 402 | 70° |
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 5:06.53 | 12 | 399 | 85° |
| May 3, 2023 | Loudoun Valley Quad w/ Loudoun County, Rock Ridge, Stone Bridge | 5:11.19 | 6 | 365 | 52° |
| May 4, 2022 | Loudoun Valley Tri Meet w/ Broad Run & Rock Ridge | 5:29.80 | 6 | 243 | 79° |
2mile
590
Points
10:15.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 10:15.06 | 11 | 590 | 71° |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 10:34.72 | 11 | 513 | 64° |
3200m
592
Points
10:10.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2025 | Region 4C Outdoor Track Championship | 10:10.75 | 12 | 592 | 58° |
| May 16, 2025 | Dulles District Championship | 10:15.86 | 5 | 571 | 83° |
| April 9, 2025 | Rock Ridge 5-Team Meet | 10:21.75 | 2 | 548 | 52° |
| April 20, 2024 | Gainesville Cardinal Classic | 10:22.55 | 15 | 545 | 71° |
| April 27, 2024 | Apple Blossom Invitational | 10:28.16 | 5 | 523 | 62° |
| April 19, 2025 | Gainesville Cardinal Classic | 10:28.45 | 14 | 522 | 84° |
| April 19, 2025 | Gainesville Cardinal Classic | 10:28.46 | 14 | 522 | 84° |
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 10:29.99 | 9 | 516 | 85° |
| April 26, 2025 | LOCO Championship | 10:31.15 | 16 | 511 | 75° |
| May 5, 2023 | 5th Annual Twilight Classic | 10:42.57 | 9 | 469 | 66° |
| May 12, 2023 | Millbrook's Last Chance Invitational | 10:44.56 | 13 | 461 | 86° |
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 10:47.60 | 2 | 450 | 85° |
| May 18, 2023 | Dulles District Championship | 10:52.33 | 21 | 434 | 74° |
| April 29, 2023 | LOCO Invitational (Championship) | 10:54.70 | 21 | 425 | 68° |
| April 26, 2023 | Independence home meet | 11:05.64 | 2 | 388 | 67° |
| May 11, 2022 | Tuscarora Quad with Heritage Lightridge Loudoun Valley | 11:27.48 | 5 | 319 | 75° |
| April 19, 2023 | Loudoun County, Loudoun Valley, Park View, Potomac Falls | 11:27.71 | 3 | 318 | 74° |
| April 12, 2023 | 2023 Briar Woods Home Meet | 11:37.40 | 5 | 290 | 82° |
| April 26, 2022 | Park View Tri | 11:40.13 | 3 | 282 | 71° |
5000m_cc
547
Points
16:36.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | New Balance RunningLane XC Championships | 16:36.15 | 79 | 547 | 48° |
| Nov. 2, 2024 | Spire Invitational and NVIAC Championships | 16:48.20 | 2 | 518 | 62° |
| Oct. 25, 2023 | Dulles XC Championship | 16:55.00 | 19 | 502 | 75° |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 17:19.00 | 39 | 447 | 77° |
| Nov. 19, 2023 | NXR Southeast Regional | 17:25.50 | 275 | 432 | 60° |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 17:25.60 | 100 | 432 | 76° |
| Oct. 31, 2023 | Region 4C XC Championship | 17:30.00 | 19 | 423 | 54° |
| Oct. 19, 2024 | The VA XC Showcase | 17:38.50 | 233 | 404 | 70° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 17:41.00 | 246 | 399 | 63° |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 17:43.30 | 192 | 394 | 72° |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 17:53.00 | 58 | 374 | 58° |
| Nov. 16, 2024 | VHSL Class 4 State XC Meet | 18:00.00 | 55 | 360 | 58° |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 18:18.80 | 8 | 323 | |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 18:19.60 | 126 | 322 | |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 18:20.60 | 5 | 320 | 89° |
| Oct. 15, 2022 | Third Battle Invitational | 18:25.70 | 16 | 310 | 75° |
| Sept. 30, 2023 | Judges Classic | 18:25.80 | 67 | 310 | 77° |
| Sept. 21, 2024 | Oatlands Invitational | 18:29.00 | 300 | 304 | 83° |
| Nov. 6, 2024 | Region 4C XC Championship | 18:34.41 | 23 | 294 | 81° |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 19:29.00 | 17 | 204 | 88° |
| Sept. 24, 2022 | Oatlands Invitational | 19:34.00 | 88 | 197 | |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 19:47.40 | 87 | 177 | 68° |
| Oct. 11, 2022 | Oatlands Mini #3 | 19:53.19 | 30 | 169 |
800m
287
Points
2:23.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2022 | LV, LHS, LC | 2:23.92 | 6 | 287 | 60° |
| April 17, 2024 | Loudoun Valley w/ Loudoun County, Rock Ridge, Stone Bridge, Ind | 2:27.21 | 17 | 240 | 70° |
Mile
Event Group
514
Points
4:52.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2025 | 1600m | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 4:52.28 | 4 | 514 | 53° |
| April 29, 2025 | 1600m | Tuscarora Home Meet | 5:05.19 | 9 | 409 | 85° |
| April 17, 2024 | 1600m | Loudoun Valley w/ Loudoun County, Rock Ridge, Stone Bridge, Ind | 5:06.16 | 10 | 402 | 70° |
| April 30, 2024 | 1600m | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 5:06.53 | 12 | 399 | 85° |
| May 3, 2023 | 1600m | Loudoun Valley Quad w/ Loudoun County, Rock Ridge, Stone Bridge | 5:11.19 | 6 | 365 | 52° |
Distance
Event Group
592
Points
10:10.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2025 | 3200m | Region 4C Outdoor Track Championship | 10:10.75 | 12 | 592 | 58° |
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 10:15.06 | 11 | 590 | 71° |
| May 16, 2025 | 3200m | Dulles District Championship | 10:15.86 | 5 | 571 | 83° |
| April 9, 2025 | 3200m | Rock Ridge 5-Team Meet | 10:21.75 | 2 | 548 | 52° |
| April 20, 2024 | 3200m | Gainesville Cardinal Classic | 10:22.55 | 15 | 545 | 71° |
Cross Country
Event Group
547
Points
16:36.15
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 5K XC | New Balance RunningLane XC Championships | 16:36.15 | 79 | 547 | 48° |
| Nov. 2, 2024 | 5K XC | Spire Invitational and NVIAC Championships | 16:48.20 | 2 | 518 | 62° |
| Oct. 25, 2023 | 5K XC | Dulles XC Championship | 16:55.00 | 19 | 502 | 75° |
| Aug. 30, 2024 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 17:19.00 | 39 | 447 | 77° |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 17:25.50 | 275 | 432 | 60° |
Mid-D
Event Group
287
Points
2:23.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2022 | 800m | LV, LHS, LC | 2:23.92 | 6 | 287 | 60° |
| April 17, 2024 | 800m | Loudoun Valley w/ Loudoun County, Rock Ridge, Stone Bridge, Ind | 2:27.21 | 17 | 240 | 70° |