Performance Dashboard
Athlete analytics & progression tracking
1200m
668
Points
3:22.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2015 | Need for Speed VI | 3:22.71 | 2 | 668 |
1500m
858
Points
3:59.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2016 | Need for Speed VII | 3:59.74 | 1 | 858 | |
| March 6, 2015 | Need for Speed VI | 4:13.57 | 1 | 702 |
1600m
913
Points
4:12.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Coaches Invitational | 4:12.25 | 1 | 913 | |
| May 14, 2016 | Georgia Olympics | 4:13.50 | 2 | 898 | |
| May 16, 2015 | Georgia Olympics | 4:15.93 | 3 | 871 | |
| Jan. 30, 2016 | Last Chance Invitational | 4:17.77 | 3 | 851 | |
| April 18, 2016 | Region 6-AAAAAA Championships | 4:18.49 | 1 | 843 | |
| April 30, 2016 | GHSA Sectional 6A, Regions 2,4,5,6 | 4:19.63 | 1 | 830 | |
| May 2, 2015 | GHSA AAAAAA Sectional A (Regions 2,4,5,6) | 4:21.61 | 1 | 809 | |
| April 23, 2015 | Region 6-AAAAAA Championships | 4:22.92 | 1 | 795 | |
| March 21, 2015 | Flowery Branch Invitational | 4:24.66 | 1 | 777 | 71° |
| March 25, 2016 | Forsyth County Championships | 4:26.30 | 1 | 760 | |
| April 15, 2015 | Forsyth County Championships | 4:27.15 | 1 | 751 | |
| Feb. 24, 2016 | South Forsyth Home Meet #2 | 4:27.23 | 1 | 750 | 57° |
| April 26, 2014 | 6A Sectional-A (Regions 3,4,5,6) | 4:27.26 | 4 | 750 | |
| April 19, 2014 | Region 6-AAAAAA T&F Championships | 4:27.64 | 1 | 746 | |
| May 10, 2014 | Georgia Olympics | 4:27.67 | 12 | 745 | |
| Jan. 31, 2015 | Last Chance Invitational | 4:29.39 | 5 | 728 | |
| April 10, 2014 | Forsyth County Championships | 4:30.15 | 1 | 720 | |
| March 27, 2014 | Creekview Invitational | 4:37.05 | 1 | 652 | |
| March 19, 2014 | Lambert All-Comers Meet #2 | 4:40.99 | 2 | 615 | |
| March 8, 2014 | Longhorn Stampede Invitational | 4:45.84 | 5 | 570 | |
| March 12, 2014 | South Forsyth Home Meet #2 | 4:47.38 | 2 | 556 | 63° |
| Feb. 28, 2014 | LONG Orthodontics Friday Night Lights at Panther Stadium | 4:48.76 | 11 | 544 | |
| Jan. 25, 2014 | Last Chance Invitational | 4:56.07 | 46 | 482 | |
| Feb. 20, 2014 | Sawnee Mountain Relays | 5:14.47 | 3 | 342 | |
| April 26, 2012 | Forsyth Middle School Championship | 5:25.84 | 5 | 267 |
3200m
870
Points
9:09.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | Georgia Olympics | 9:09.53 | 3 | 870 | |
| April 1, 2016 | Battle at The Branch Invitational | 9:14.05 | 2 | 848 | 72° |
| May 16, 2015 | Georgia Olympics | 9:22.06 | 2 | 809 | |
| April 30, 2016 | GHSA Sectional 6A, Regions 2,4,5,6 | 9:23.00 | 2 | 804 | |
| March 28, 2015 | Longhorn Stampede Invitational | 9:28.20 | 2 | 780 | |
| May 2, 2015 | GHSA AAAAAA Sectional A (Regions 2,4,5,6) | 9:31.63 | 8 | 764 | |
| March 14, 2015 | The Coaches Invitational | 9:32.55 | 7 | 759 | |
| March 12, 2016 | 3rd Annual Longhorn Stampede | 9:32.99 | 1 | 757 | |
| April 23, 2015 | Region 6-AAAAAA Championships | 9:35.36 | 1 | 746 | |
| April 18, 2016 | Region 6-AAAAAA Championships | 9:43.60 | 1 | 709 | |
| Feb. 6, 2015 | Lambert Time Trial | 10:00.49 | 1 | 635 | |
| Feb. 26, 2014 | Lambert All-Comers Meet #1 | 10:33.84 | 2 | 501 |
400m
780
Points
51.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2016 | Lambert, Peachtree Ridge, & Lanier Tri-Meet #1 | 51.35 | 2 | 780 | |
| March 11, 2015 | Lambert Quad Meet #1 | 53.12 | 3 | 684 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2015 | Foot Locker South Regional | 15:55.00 | 34 | 653 | |
| Oct. 17, 2015 | Nike/Fleet Feet Coach Wood Invitational 2015 | 15:55.76 | 4 | 651 | 66° |
| Aug. 29, 2015 | The Saucony XC Kickoff Classic | 15:57.51 | 5 | 647 | 81° |
| Oct. 4, 2014 | Wendy's Invitational | 16:01.00 | 5 | 637 | |
| Aug. 23, 2014 | Bob Blastow Early Bird | 16:03.18 | 3 | 632 | |
| Oct. 10, 2015 | Lambert River Run | 16:04.60 | 2 | 628 | 70° |
| Sept. 6, 2014 | 3rd Annual AT&T Panther XC Invitational | 16:08.88 | 3 | 617 | 89° |
| Aug. 30, 2014 | Berry College Clara Bowl Invitational | 16:31.00 | 4 | 560 | 91° |
| Nov. 1, 2014 | GA Region 6-AAAAAA Cross Country Championships | 16:31.12 | 1 | 560 | 48° |
| Oct. 31, 2015 | GA Region 6-AAAAAA Cross Country Championships | 16:38.50 | 2 | 541 | 63° |
| Nov. 8, 2014 | GHSA State Cross Country Championships | 16:42.66 | 5 | 531 | |
| Oct. 12, 2013 | Furman Gene Mullin Invitational - FEATURED EVENT | 16:47.47 | 37 | 520 | 77° |
| Oct. 18, 2014 | Nike/Fleet Feet Coach Wood Invitational 2014 | 16:48.33 | 4 | 518 | 70° |
| Sept. 13, 2014 | Carrollton Orthopedic Invitational | 16:55.42 | 10 | 501 | |
| Sept. 12, 2015 | The Coach Benson Double Dip Invitational | 16:57.77 | 2 | 495 | |
| Oct. 5, 2013 | Wendy's Invitational | 16:59.00 | 37 | 492 | |
| Nov. 2, 2013 | GA Region 6-AAAAAA Cross Country Championships | 17:01.02 | 9 | 488 | 65° |
| Sept. 7, 2013 | 2nd Annual Nike Panther XC Invitational | 17:03.08 | 20 | 483 | 84° |
| Sept. 23, 2015 | Wesleyan Invitational #2 | 17:17.18 | 1 | 451 | |
| Nov. 9, 2013 | GHSA State Cross Country Championships | 17:29.81 | 39 | 423 | |
| Oct. 26, 2013 | Carrollton Last Chance | 17:37.51 | 6 | 406 | |
| Sept. 21, 2013 | Lambert River Run | 17:57.67 | 22 | 365 | 71° |
| Aug. 24, 2013 | Longhorns Cross Country Invitational | 18:37.68 | 19 | 289 | |
| Sept. 29, 2012 | Lambert River Run | 19:31.48 | 50 | 200 | |
| Aug. 31, 2013 | 2013 University of Georgia Invitational | 20:02.50 | 59 | 157 | 87° |
| Sept. 8, 2012 | Covered Bridge Run | 20:14.02 | 152 | 142 | 83° |
| Sept. 15, 2012 | Carrollton Orthopaedic Invitational | 20:41.35 | 156 | 110 | |
| Oct. 20, 2012 | Nike-Fleet Feet Coach Wood Invitational | 20:47.94 | 199 | 102 | 65° |
| Oct. 6, 2012 | FSU Invitational (Pre-State) | 21:03.10 | 117 | 87 | |
| Nov. 3, 2012 | Region 6-AAAAAA Cross Country Championship | 25:52.96 | 198 | 1 | 76° |
800m
967
Points
1:52.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Georgia HS Meet of Champions | 1:52.11 | 4 | 967 | |
| March 25, 2016 | Forsyth County Championships | 1:53.29 | 1 | 935 | |
| March 12, 2016 | 3rd Annual Longhorn Stampede | 1:55.55 | 1 | 874 | |
| Jan. 30, 2016 | Last Chance Invitational | 1:58.86 | 4 | 789 | |
| March 25, 2015 | South Forsyth Home Meet #1 | 1:58.91 | 1 | 788 | 67° |
| March 11, 2015 | Lambert Quad Meet #1 | 2:00.69 | 1 | 744 | |
| Feb. 24, 2016 | South Forsyth Home Meet #2 | 2:00.70 | 1 | 744 | 57° |
| April 15, 2015 | Forsyth County Championships | 2:01.69 | 1 | 720 | |
| April 26, 2014 | 6A Sectional-A (Regions 3,4,5,6) | 2:02.09 | 13 | 711 | |
| April 19, 2014 | Region 6-AAAAAA T&F Championships | 2:02.84 | 3 | 693 | |
| March 27, 2014 | Creekview Invitational | 2:02.94 | 3 | 691 | |
| April 10, 2014 | Forsyth County Championships | 2:03.03 | 1 | 688 | |
| April 19, 2014 | Region 6-AAAAAA T&F Championships | 2:03.19 | 5 | 685 | |
| March 19, 2014 | Lambert All-Comers Meet #2 | 2:03.53 | 1 | 677 | |
| Feb. 6, 2015 | Lambert Time Trial | 2:04.57 | 1 | 653 | |
| Jan. 31, 2015 | Last Chance Invitational | 2:05.78 | 28 | 626 | |
| March 8, 2014 | Longhorn Stampede Invitational | 2:06.25 | 6 | 615 | |
| Feb. 28, 2014 | LONG Orthodontics Friday Night Lights at Panther Stadium | 2:07.37 | 13 | 591 | |
| March 12, 2014 | South Forsyth Home Meet #2 | 2:09.25 | 2 | 551 | 63° |
| Jan. 25, 2014 | Last Chance Invitational | 2:10.72 | 57 | 521 |
8000m_cc
563
Points
27:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Commodore Classic | 27:48.50 | 109 | 563 |
3mile_cc
469
Points
16:31.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | GHSA State Cross Country Championships | 16:31.40 | 5 | 469 | |
| Sept. 27, 2014 | Lambert River Run | 18:03.17 | 58 | 277 | 74° |
| Sept. 1, 2012 | UGA Bulldog Invite | 18:28.06 | 153 | 233 | 90° |
Mile
Event Group
913
Points
4:12.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 1600m | Coaches Invitational | 4:12.25 | 1 | 913 | |
| May 14, 2016 | 1600m | Georgia Olympics | 4:13.50 | 2 | 898 | |
| May 16, 2015 | 1600m | Georgia Olympics | 4:15.93 | 3 | 871 | |
| March 4, 2016 | 1500m | Need for Speed VII | 3:59.74 | 1 | 858 | |
| Jan. 30, 2016 | 1600m | Last Chance Invitational | 4:17.77 | 3 | 851 |
Distance
Event Group
870
Points
9:09.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2016 | 3200m | Georgia Olympics | 9:09.53 | 3 | 870 | |
| April 1, 2016 | 3200m | Battle at The Branch Invitational | 9:14.05 | 2 | 848 | 72° |
| May 16, 2015 | 3200m | Georgia Olympics | 9:22.06 | 2 | 809 | |
| April 30, 2016 | 3200m | GHSA Sectional 6A, Regions 2,4,5,6 | 9:23.00 | 2 | 804 | |
| March 28, 2015 | 3200m | Longhorn Stampede Invitational | 9:28.20 | 2 | 780 |
Long Sprints
Event Group
780
Points
51.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 9, 2016 | 400m | Lambert, Peachtree Ridge, & Lanier Tri-Meet #1 | 51.35 | 2 | 780 | |
| March 11, 2015 | 400m | Lambert Quad Meet #1 | 53.12 | 3 | 684 |
Cross Country
Event Group
653
Points
15:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 28, 2015 | 5K XC | Foot Locker South Regional | 15:55.00 | 34 | 653 | |
| Oct. 17, 2015 | 5K XC | Nike/Fleet Feet Coach Wood Invitational 2015 | 15:55.76 | 4 | 651 | 66° |
| Aug. 29, 2015 | 5K XC | The Saucony XC Kickoff Classic | 15:57.51 | 5 | 647 | 81° |
| Oct. 4, 2014 | 5K XC | Wendy's Invitational | 16:01.00 | 5 | 637 | |
| Aug. 23, 2014 | 5K XC | Bob Blastow Early Bird | 16:03.18 | 3 | 632 |
Mid-D
Event Group
967
Points
1:52.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 800m | Georgia HS Meet of Champions | 1:52.11 | 4 | 967 | |
| March 25, 2016 | 800m | Forsyth County Championships | 1:53.29 | 1 | 935 | |
| March 12, 2016 | 800m | 3rd Annual Longhorn Stampede | 1:55.55 | 1 | 874 | |
| Jan. 30, 2016 | 800m | Last Chance Invitational | 1:58.86 | 4 | 789 | |
| March 25, 2015 | 800m | South Forsyth Home Meet #1 | 1:58.91 | 1 | 788 | 67° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava