Performance Dashboard
Athlete analytics & progression tracking
10000m
779
Points
32:11.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | America East Outdoor Championship | 32:11.07 | 12 | 779 | 47° |
| May 5, 2013 | America East Outdoor Championship | 33:14.54 | 12 | 700 | 72° |
10000m_cc
697
Points
33:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 33:16.80 | 165 | 697 | |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 34:22.34 | 230 | 620 |
1000m
501
Points
2:50.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 2:50.70 | 4 | 501 | |
| Dec. 10, 2011 | Section 2 League Meets 2C, 2D | 2:53.10 | 3 | 466 | |
| Feb. 21, 2010 | Section 2 Divisionals | 3:03.90 | 15 | 323 |
1600m
659
Points
4:36.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2012 | Section 2 Duals | 4:36.30 | 9 | 659 | |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 4:42.10 | 4 | 604 | |
| Dec. 10, 2011 | Section 2 League Meets 2C, 2D | 4:43.90 | 2 | 588 | |
| May 13, 2010 | Sec. 2 Suburban Council Frosh/Soph | 5:06.10 | 8 | 402 | 62° |
| Feb. 21, 2010 | Section 2 Divisionals | 5:06.10 | 14 | 402 | |
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 5:18.10 | 8 | 317 |
2500m_cc
76
Points
10:13.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 10:13.02 | 90 | 76 | |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 11:44.21 | 42 | 1 |
3000m
764
Points
8:53.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 8:53.75 | 97 | 764 | |
| April 12, 2014 | Upstate T & F Classic | 8:57.78 | 4 | 744 | 61° |
| Jan. 21, 2012 | Yale Track Classic | 9:04.25 | 2 | 713 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 9:18.29 | 25 | 647 | |
| Jan. 22, 2011 | Yale Track Classic | 9:42.92 | 107 | 539 | |
| Jan. 16, 2010 | Yale Track Classic | 9:57.93 | 155 | 478 |
3200m
748
Points
9:34.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | New York Relays | 9:34.94 | 3 | 748 | |
| April 14, 2012 | Balston Spa Lions Invitational | 9:48.92 | 1 | 685 | |
| Feb. 20, 2012 | Section 2 Division Championships | 9:54.43 | 5 | 661 | |
| April 13, 2012 | Section 2 Duals | 9:54.80 | 3 | 659 | |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 9:57.86 | 1 | 646 | |
| June 1, 2012 | Section 2 State Qualifier | 9:58.80 | 8 | 642 | 70° |
| Dec. 29, 2011 | Section 2 League Meets 4E | 9:59.80 | 2 | 638 | |
| May 12, 2012 | Queensbury Invitational | 9:59.83 | 4 | 638 | |
| April 9, 2011 | Balston Spa Lions Invitational | 10:01.69 | 2 | 630 | |
| Feb. 26, 2012 | Section 2 State Qualifier | 10:05.98 | 10 | 612 | |
| Dec. 3, 2011 | Section 2 League Meet 1C, 1D | 10:12.20 | 2 | 586 | |
| May 15, 2012 | Sec. 2 Suburban Council Championship | 10:16.41 | 6 | 569 | |
| Feb. 27, 2011 | Section 2 State Qualifier | 10:20.29 | 7 | 554 | |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 10:20.45 | 6 | 553 | |
| Feb. 11, 2011 | Section 2 Division Championships | 10:21.07 | 7 | 550 | |
| April 30, 2011 | Anthony Luciano Invitational | 10:24.09 | 15 | 539 | 62° |
| April 24, 2010 | Hudson Falls Invitational | 10:38.23 | 18 | 485 | 65° |
| May 8, 2010 | Queensbury Invitational | 10:39.15 | 11 | 481 | |
| April 10, 2010 | Balston Spa Lions Invitational | 10:39.90 | 10 | 478 | |
| Dec. 4, 2010 | Section 2 League Meets 1A, 1B, 1E | 10:40.00 | 2 | 478 | |
| Jan. 5, 2011 | Section 2 League Meets 4B | 10:40.30 | 3 | 477 | |
| Jan. 31, 2010 | Section 2 Suburban Council Champs | 10:46.83 | 16 | 453 | |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 11:08.80 | 5 | 378 |
4000m_cc
261
Points
14:54.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 14:54.81 | 92 | 261 |
5000m
703
Points
15:36.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2013 | Great Dane Classic | 15:36.99 | 12 | 703 | |
| April 5, 2014 | UCONN v. ALBANY Dogfight | 15:45.07 | 5 | 680 | |
| Jan. 17, 2014 | Great Dane Classic | 15:51.25 | 8 | 664 | |
| April 13, 2013 | Upstate T & F Classic | 16:00.04 | 5 | 640 | 48° |
5000m_cc
570
Points
16:26.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Great American Cross Country Festival | 16:26.90 | 72 | 570 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:33.50 | 16 | 554 | |
| Sept. 24, 2011 | Queensbury Invitational | 16:42.34 | 17 | 532 | |
| Nov. 19, 2011 | NY Federation Championships | 17:30.80 | 116 | 421 | |
| Oct. 16, 2010 | New Hartford Invitational | 18:17.20 | 13 | 326 |
800m
943
Points
1:52.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2007 | Tyson Invitational | 1:52.98 | 3 | 943 | |
| April 7, 2007 | Texas Relays | 1:56.11 | 17 | 859 |
8000m_cc
677
Points
26:29.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | America East Championship | 26:29.55 | 52 | 677 | |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 26:34.30 | 27 | 669 | |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 26:44.60 | 29 | 654 | |
| Oct. 4, 2014 | Paul Short Run | 26:49.00 | 311 | 648 | |
| Nov. 2, 2013 | America East Championship | 26:52.14 | 63 | 643 | 57° |
| Sept. 7, 2013 | America East Pre-Conference Meet | 26:56.70 | 41 | 636 | 74° |
| Oct. 13, 2012 | NCAA Pre-Nationals | 27:15.20 | 235 | 609 | |
| Sept. 5, 2014 | Binghamton University vs. Albany | 27:16.10 | 14 | 608 | 86° |
| Sept. 20, 2014 | Iona Meet of Champions | 28:22.20 | 124 | 517 | |
| Sept. 14, 2012 | 2012 UNH Pre-Conference XC Meet | 29:40.78 | 56 | 419 |
mile
739
Points
4:29.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Arkansas Tyson Invitational | 4:29.86 | 10 | 739 | |
| Jan. 21, 2012 | Yale Track Classic | 4:46.42 | 5 | 580 |
3mile_cc
540
Points
16:02.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 16:02.36 | 20 | 540 | |
| Nov. 4, 2011 | Section 2 Championships | 16:05.86 | 18 | 531 | |
| Nov. 5, 2010 | Section 2 Championships | 16:17.00 | 26 | 504 | |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 16:45.18 | 33 | 437 | |
| Nov. 6, 2009 | Section 2 Championships | 17:23.05 | 58 | 355 | |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 17:25.48 | 46 | 350 |
Long-Distance
Event Group
779
Points
32:11.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 10000m | America East Outdoor Championship | 32:11.07 | 12 | 779 | 47° |
| Jan. 18, 2013 | 5000m | Great Dane Classic | 15:36.99 | 12 | 703 | |
| May 5, 2013 | 10000m | America East Outdoor Championship | 33:14.54 | 12 | 700 | 72° |
| April 5, 2014 | 5000m | UCONN v. ALBANY Dogfight | 15:45.07 | 5 | 680 | |
| Jan. 17, 2014 | 5000m | Great Dane Classic | 15:51.25 | 8 | 664 |
Cross Country
Event Group
697
Points
33:16.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 33:16.80 | 165 | 697 | |
| Nov. 1, 2014 | 8000mCC | America East Championship | 26:29.55 | 52 | 677 | |
| Oct. 18, 2014 | 8000mCC | 47th Annual UAlbany Cross Country Invitational | 26:34.30 | 27 | 669 | |
| Oct. 20, 2013 | 8000mCC | 47th Annual UAlbany Cross Country Invitational | 26:44.60 | 29 | 654 | |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:49.00 | 311 | 648 |
Mid-D
Event Group
943
Points
1:52.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2007 | 800m | Tyson Invitational | 1:52.98 | 3 | 943 | |
| April 7, 2007 | 800m | Texas Relays | 1:56.11 | 17 | 859 | |
| Dec. 17, 2011 | 1000m | Section 2 League Meets 3A,3B | 2:50.70 | 4 | 501 | |
| Dec. 10, 2011 | 1000m | Section 2 League Meets 2C, 2D | 2:53.10 | 3 | 466 | |
| Feb. 21, 2010 | 1000m | Section 2 Divisionals | 3:03.90 | 15 | 323 |
Mile
Event Group
739
Points
4:29.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2010 | Mile | Arkansas Tyson Invitational | 4:29.86 | 10 | 739 | |
| April 13, 2012 | 1600m | Section 2 Duals | 4:36.30 | 9 | 659 | |
| Dec. 17, 2011 | 1600m | Section 2 League Meets 3A,3B | 4:42.10 | 4 | 604 | |
| Dec. 10, 2011 | 1600m | Section 2 League Meets 2C, 2D | 4:43.90 | 2 | 588 | |
| Jan. 21, 2012 | Mile | Yale Track Classic | 4:46.42 | 5 | 580 |
Distance
Event Group
764
Points
8:53.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Terrier Invitational | 8:53.75 | 97 | 764 | |
| April 21, 2012 | 3200m | New York Relays | 9:34.94 | 3 | 748 | |
| April 12, 2014 | 3000m | Upstate T & F Classic | 8:57.78 | 4 | 744 | 61° |
| Jan. 21, 2012 | 3000m | Yale Track Classic | 9:04.25 | 2 | 713 | |
| April 14, 2012 | 3200m | Balston Spa Lions Invitational | 9:48.92 | 1 | 685 |