Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
581
Points
34:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 34:57.40 | 132 | 581 |
1500m
788
Points
4:05.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:05.79 | 26 | 788 | |
| April 4, 2025 | Whitworth Peace Meet | 4:11.51 | 43 | 724 | 55° |
| April 27, 2024 | Ralph Vernacchia | 4:13.02 | 30 | 708 | 51° |
| March 23, 2024 | PLNU Collegiate Invitational | 4:13.17 | 11 | 707 | 64° |
| March 1, 2025 | Ed Boitano Invitational | 4:15.42 | 13 | 683 | 62° |
1600m
816
Points
4:20.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:20.93 | 22 | 816 | |
| May 10, 2023 | 3A/4A GSL Sub-District Track & Field | 4:21.24 | 5 | 813 | 64° |
| April 15, 2023 | Pasco Invitational | 4:21.78 | 9 | 807 | 63° |
| May 4, 2023 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 4:22.18 | 4 | 803 | 78° |
| May 20, 2023 | District 8 Championships - 3A/4A | 4:22.47 | 7 | 800 | 100° |
| April 13, 2023 | GSL #1 Mead, NC & Ridgeline @ LC | 4:29.29 | 2 | 729 | 49° |
| March 11, 2023 | WW Jamboree | 4:30.94 | 1 | 712 | 51° |
| April 21, 2022 | 3A/4A GSL #2 North Central, LC at Mead | 4:34.08 | 4 | 681 | 54° |
| April 2, 2022 | Arnie Young Invite | 4:34.88 | 6 | 673 | |
| April 28, 2022 | 3A/4A GSL #3 Central Valley, Mead at Mt Spokane | 4:36.34 | 4 | 659 | 54° |
| May 1, 2021 | GSL #3 Mead at LC | 5:28.21 | 12 | 253 | 68° |
| April 17, 2021 | GSL 1 Mt. Spokane at Mead | 5:30.18 | 19 | 241 | 72° |
200m
385
Points
26.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2022 | Non-League vs Mead/EV | 26.79 | 14 | 385 | 55° |
3200m
641
Points
9:58.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2023 | Gonzaga Prep, Mead @ EV Jamboree | 9:58.97 | 1 | 641 | 57° |
| April 30, 2022 | Strandberg Invitational | 10:00.70 | 7 | 634 | |
| March 30, 2022 | Non-League vs Mead/EV | 10:25.83 | 4 | 532 | 55° |
400m
684
Points
53.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2023 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 53.12 | 1 | 684 | 47° |
| May 5, 2022 | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 53.88 | 3 | 644 | 57° |
| April 17, 2021 | GSL 1 Mt. Spokane at Mead | 1:01.78 | 10 | 303 | 72° |
500m
1
Points
4:13.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 4:13.48 | 23 | 1 | 50° |
5000m_cc
633
Points
16:02.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | District 8 Regional Meet 2022 | 16:02.60 | 7 | 633 | 61° |
| Sept. 2, 2023 | Puget Sound Invitational | 16:15.30 | 33 | 600 | 84° |
| Oct. 1, 2022 | Battle for the 509 | 16:20.63 | 5 | 586 | 73° |
| Sept. 17, 2022 | Fort Steilacoom Invitational | 16:23.80 | 15 | 578 | 65° |
| Nov. 5, 2022 | Washington State Cross Country Championships | 16:30.30 | 22 | 562 | 58° |
| Oct. 8, 2022 | 53rd Max Jensen Richland Invitational | 16:35.86 | 8 | 548 | 80° |
| Oct. 5, 2022 | GSL #3 @ Ridgeline v Mead, Mt. Spokane, North Central | 16:45.00 | 5 | 526 | 77° |
| Oct. 30, 2021 | 3A-4A District 8 Championships | 16:45.55 | 9 | 524 | 49° |
| Oct. 2, 2021 | 4th Annual Battle for the 509 | 16:49.70 | 21 | 514 | 62° |
| Nov. 6, 2021 | 3A WIAA State XC Meet | 16:55.10 | 39 | 502 | 55° |
| Oct. 19, 2022 | GSL #4 @ Mead vs. Central Valley, Lewis & Clark, North Central | 16:56.19 | 6 | 499 | 68° |
| Sept. 22, 2021 | GSL Cheney, GonzagaPrep, Mead | 16:57.54 | 7 | 496 | 70° |
| Sept. 14, 2022 | GSL # 1 @ North Central v Gonzaga Prep, Mead, University | 17:09.65 | 2 | 468 | 72° |
| Sept. 21, 2022 | GSL #2 @ Ferris v Cheney, North Central, Mead | 17:11.16 | 4 | 464 | 76° |
| Oct. 6, 2021 | GSL Mead, CentralValley, NorthCentral | 17:13.14 | 8 | 460 | 57° |
| Sept. 15, 2021 | GSL Ferris, Mead, Lewis&Clark | 17:33.49 | 9 | 415 | 71° |
6000m_cc
696
Points
19:22.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 19:22.40 | 70 | 696 | 67° |
800m
836
Points
1:57.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | District 8 Championships - 3A/4A | 1:57.03 | 4 | 836 | 100° |
| May 4, 2023 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1:57.87 | 3 | 814 | 78° |
| April 27, 2023 | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 1:58.26 | 1 | 804 | 66° |
| May 10, 2023 | 3A/4A GSL Sub-District Track & Field | 1:59.06 | 5 | 784 | 64° |
| March 25, 2023 | Dolphin Invitational | 1:59.31 | 3 | 778 | 48° |
| March 8, 2025 | PLU Open | 2:00.94 | 8 | 738 | 56° |
| April 25, 2025 | Pee Wee Halsell Collegiate Invitational | 2:01.05 | 25 | 735 | 67° |
| April 15, 2023 | Pasco Invitational | 2:01.09 | 18 | 734 | 63° |
| March 16, 2024 | PLU Open | 2:01.12 | 6 | 734 | 66° |
| May 11, 2022 | 3A/4A District Qualifying Championship | 2:01.38 | 6 | 727 | |
| May 21, 2022 | 3A/4A District 8 Championship | 2:02.38 | 10 | 704 | |
| April 13, 2022 | 3A/4A GSL #1 Mead, U-High, Cheney at Gonzaga Prep | 2:02.48 | 3 | 701 | 43° |
| April 28, 2022 | 3A/4A GSL #3 Central Valley, Mead at Mt Spokane | 2:03.07 | 4 | 687 | 54° |
| March 11, 2023 | WW Jamboree | 2:03.17 | 1 | 685 | 51° |
| March 1, 2025 | Ed Boitano Invitational | 2:03.46 | 16 | 678 | 62° |
| March 26, 2022 | Dolphin Invite | 2:03.89 | 4 | 668 | 66° |
| April 27, 2024 | Ralph Vernacchia | 2:04.23 | 36 | 661 | 51° |
| March 2, 2024 | Ed Boitano Invitational | 2:04.38 | 16 | 657 | 44° |
| May 5, 2022 | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 2:07.03 | 2 | 598 | 57° |
| May 1, 2021 | GSL #3 Mead at LC | 2:24.45 | 3 | 279 | 68° |
8000m_cc
637
Points
26:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2024 | WWU Bill Roe Classic | 26:56.40 | 100 | 637 | 60° |
| Sept. 16, 2023 | PLU Invitational | 27:11.70 | 43 | 614 | 78° |
| Sept. 23, 2023 | WWU Bill Roe Classic | 27:23.10 | 76 | 598 | 63° |
| Oct. 26, 2024 | GNAC Cross Country Championships | 27:25.10 | 64 | 595 | 59° |
| Oct. 21, 2023 | GNAC Cross Country Championship | 27:49.20 | 62 | 562 | 32° |
| Oct. 12, 2024 | Emerald City Open | 28:29.40 | 66 | 508 | 65° |
mile
818
Points
4:22.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Oregon Relays | 4:22.38 | 22 | 818 | |
| Jan. 27, 2024 | UW Invitational & Mile City | 4:35.62 | 200 | 682 | 55° |
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 4:35.85 | 10 | 680 | 35° |
| Dec. 9, 2023 | Spokane Invitational | 4:37.72 | 17 | 661 | 39° |
| Dec. 14, 2024 | Spokane Invitational | 4:39.36 | 22 | 646 | 48° |
pv
1
Points
8-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | GSL 1 Mt. Spokane at Mead | 8-0 | 7 | 1 | 72° |
| May 1, 2021 | GSL #3 Mead at LC | 8-0 | 4 | 1 | 68° |
| May 6, 2021 | GSL #4 CV at Mead | 9-0 | 4 | 1 | 82° |
3mile_cc
561
Points
15:54.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2021 | 52nd Max Jensen Richland Invitational | 15:54.24 | 24 | 561 | 67° |
Cross Country
Event Group
696
Points
19:22.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2024 | 6000mCC | Gator Cross | 19:22.40 | 70 | 696 | 67° |
| Sept. 28, 2024 | 8000mCC | WWU Bill Roe Classic | 26:56.40 | 100 | 637 | 60° |
| Oct. 29, 2022 | 5K XC | District 8 Regional Meet 2022 | 16:02.60 | 7 | 633 | 61° |
| Sept. 16, 2023 | 8000mCC | PLU Invitational | 27:11.70 | 43 | 614 | 78° |
| Sept. 2, 2023 | 5K XC | Puget Sound Invitational | 16:15.30 | 33 | 600 | 84° |
Mile
Event Group
818
Points
4:22.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | Mile | Oregon Relays | 4:22.38 | 22 | 818 | |
| April 21, 2023 | 1600m | Oregon Relays | 4:20.93 | 22 | 816 | |
| May 10, 2023 | 1600m | 3A/4A GSL Sub-District Track & Field | 4:21.24 | 5 | 813 | 64° |
| April 15, 2023 | 1600m | Pasco Invitational | 4:21.78 | 9 | 807 | 63° |
| May 4, 2023 | 1600m | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 4:22.18 | 4 | 803 | 78° |
Short Sprints
Event Group
385
Points
26.79
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2022 | 200m | Non-League vs Mead/EV | 26.79 | 14 | 385 | 55° |
Distance
Event Group
641
Points
9:58.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2023 | 3200m | Gonzaga Prep, Mead @ EV Jamboree | 9:58.97 | 1 | 641 | 57° |
| April 30, 2022 | 3200m | Strandberg Invitational | 10:00.70 | 7 | 634 | |
| March 30, 2022 | 3200m | Non-League vs Mead/EV | 10:25.83 | 4 | 532 | 55° |
Long Sprints
Event Group
684
Points
53.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2023 | 400m | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 53.12 | 1 | 684 | 47° |
| May 5, 2022 | 400m | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 53.88 | 3 | 644 | 57° |
| April 17, 2021 | 400m | GSL 1 Mt. Spokane at Mead | 1:01.78 | 10 | 303 | 72° |
| April 5, 2024 | 500m | The Doris Heritage Invitational | 4:13.48 | 23 | 1 | 50° |
Mid-D
Event Group
836
Points
1:57.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2023 | 800m | District 8 Championships - 3A/4A | 1:57.03 | 4 | 836 | 100° |
| May 4, 2023 | 800m | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1:57.87 | 3 | 814 | 78° |
| April 27, 2023 | 800m | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 1:58.26 | 1 | 804 | 66° |
| May 10, 2023 | 800m | 3A/4A GSL Sub-District Track & Field | 1:59.06 | 5 | 784 | 64° |
| March 25, 2023 | 800m | Dolphin Invitational | 1:59.31 | 3 | 778 | 48° |
Vault
Event Group
1
Points
8-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | PV | GSL 1 Mt. Spokane at Mead | 8-0 | 7 | 1 | 72° |
| May 1, 2021 | PV | GSL #3 Mead at LC | 8-0 | 4 | 1 | 68° |
| May 6, 2021 | PV | GSL #4 CV at Mead | 9-0 | 4 | 1 | 82° |