Performance Dashboard
Athlete analytics & progression tracking
1000m
435
Points
2:55.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | VHSL Group 6A Indoor Conference 5 T&F Championship | 2:55.24 | 13 | 435 | |
| Dec. 10, 2016 | CNU HS Winter Frolic presented by Courtyard Newport News Airpor | 2:56.75 | 26 | 414 |
1500m
569
Points
4:26.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | The Victor Cahoon Track Classic | 4:26.68 | 11 | 569 | 92° |
1600m
600
Points
4:42.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colgan Track Classic | 4:42.56 | 24 | 600 | |
| April 18, 2019 | Leslie Sherman Memorial Invitational | 4:43.95 | 8 | 587 | 78° |
| May 18, 2018 | Concorde District Championship | 4:46.60 | 9 | 563 | 68° |
| Dec. 20, 2019 | Holiday Track Classic | 4:47.62 | 18 | 554 | |
| May 3, 2017 | Concorde Pre-District Jamboree | 4:50.04 | 5 | 533 | |
| May 19, 2017 | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 4:51.11 | 14 | 524 | |
| Dec. 16, 2017 | CNU High School Winter Frolic | 4:59.20 | 42 | 456 | |
| Jan. 20, 2018 | Oakton, GC Marshall, James Madison & Thomas Edison | 5:02.14 | 4 | 433 | |
| April 1, 2017 | Carolyn Legards Relays | 5:02.71 | 37 | 428 |
3000m
639
Points
9:20.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | The Victor Cahoon Track Classic | 9:20.08 | 4 | 639 | 68° |
| May 13, 2017 | The Victor Cahoon Track Classic | 9:38.58 | 3 | 557 |
3200m
596
Points
10:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2019 | Concorde District Spring Track Championships | 10:09.80 | 6 | 596 | 79° |
| May 23, 2019 | 6A Region D Championship | 10:10.71 | 9 | 592 | 86° |
| April 13, 2019 | The Running Store City-County Championship | 10:12.96 | 4 | 583 | 76° |
| April 27, 2019 | Cassel's XBC Track Experience | 10:21.44 | 10 | 549 | |
| Dec. 14, 2019 | CNU High School Winter Frolic | 10:28.43 | 24 | 522 | 57° |
| Dec. 15, 2018 | CNU High School Winter Frolic | 10:37.29 | 15 | 488 | |
| April 13, 2018 | Gojekian Twilight Classic | 10:39.55 | 6 | 480 | 81° |
| April 21, 2017 | Wolverine Classic Track Invitational | 10:43.78 | 24 | 464 | |
| Jan. 21, 2017 | Atlantic Coast Invitational | 10:51.53 | 11 | 436 |
500m
274
Points
1:22.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2017 | TJMS between Oakton,Centreville & Hayfield | 1:22.34 | 4 | 274 | 34° |
5000m_cc
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 17:07.00 | 112 | 474 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:10.90 | 236 | 465 | |
| Oct. 12, 2019 | Albemarle Invitational | 17:11.80 | 77 | 463 | |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 17:18.60 | 50 | 448 | |
| Oct. 13, 2018 | Albemarle Invitational | 17:30.50 | 1 | 421 | |
| Sept. 16, 2017 | adidas XC Challenge | 18:12.30 | 26 | 336 | |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 18:37.20 | 112 | 289 | |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 18:37.47 | 10 | 289 | |
| Oct. 7, 2017 | Salesianum Invitational | 18:50.46 | 8 | 266 | 82° |
| Oct. 8, 2016 | Albemarle Invitational | 19:21.50 | 11 | 215 | |
| Sept. 17, 2016 | adidas XC Challenge | 19:25.70 | 135 | 209 | |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 20:00.40 | 37 | 159 | |
| Aug. 27, 2016 | Great Meadow Invitational | 20:15.00 | 23 | 141 | |
| Sept. 27, 2016 | Concorde Conference 5 Meet #2 | 20:40.00 | 20 | 111 | 75° |
800m
432
Points
2:15.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2018 | Ed Bowie Classic | 2:15.29 | 28 | 432 | |
| April 29, 2017 | Colgan Track Classic | 2:18.23 | 32 | 379 |
3mile_cc
494
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 16:21.00 | 27 | 494 | |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 16:44.00 | 26 | 440 | |
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 16:48.00 | 19 | 431 | |
| Oct. 26, 2017 | Concorde District Cross Country Championship | 17:13.00 | 35 | 376 | |
| Oct. 13, 2016 | Dobson Double Duals Invitational | 18:04.34 | 9 | 275 | |
| Oct. 10, 2017 | Dobson Double Dual Championships | 18:23.00 | 8 | 242 |
Mid-D
Event Group
435
Points
2:55.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 1000m | VHSL Group 6A Indoor Conference 5 T&F Championship | 2:55.24 | 13 | 435 | |
| Dec. 8, 2018 | 800m | Ed Bowie Classic | 2:15.29 | 28 | 432 | |
| Dec. 10, 2016 | 1000m | CNU HS Winter Frolic presented by Courtyard Newport News Airpor | 2:56.75 | 26 | 414 | |
| April 29, 2017 | 800m | Colgan Track Classic | 2:18.23 | 32 | 379 |
Mile
Event Group
600
Points
4:42.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 1600m | Colgan Track Classic | 4:42.56 | 24 | 600 | |
| April 18, 2019 | 1600m | Leslie Sherman Memorial Invitational | 4:43.95 | 8 | 587 | 78° |
| May 12, 2018 | 1500m | The Victor Cahoon Track Classic | 4:26.68 | 11 | 569 | 92° |
| May 18, 2018 | 1600m | Concorde District Championship | 4:46.60 | 9 | 563 | 68° |
| Dec. 20, 2019 | 1600m | Holiday Track Classic | 4:47.62 | 18 | 554 |
Distance
Event Group
639
Points
9:20.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | 3000m | The Victor Cahoon Track Classic | 9:20.08 | 4 | 639 | 68° |
| May 17, 2019 | 3200m | Concorde District Spring Track Championships | 10:09.80 | 6 | 596 | 79° |
| May 23, 2019 | 3200m | 6A Region D Championship | 10:10.71 | 9 | 592 | 86° |
| April 13, 2019 | 3200m | The Running Store City-County Championship | 10:12.96 | 4 | 583 | 76° |
| May 13, 2017 | 3000m | The Victor Cahoon Track Classic | 9:38.58 | 3 | 557 |
Long Sprints
Event Group
274
Points
1:22.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 6, 2017 | 500m | TJMS between Oakton,Centreville & Hayfield | 1:22.34 | 4 | 274 | 34° |
Cross Country
Event Group
494
Points
16:21.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 7, 2019 | 3 Mile XC | 2019 North Region Cross Country Championship | 16:21.00 | 27 | 494 | |
| Sept. 21, 2019 | 5K XC | adidas XC Challenge | 17:07.00 | 112 | 474 | |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 17:10.90 | 236 | 465 | |
| Oct. 12, 2019 | 5K XC | Albemarle Invitational | 17:11.80 | 77 | 463 | |
| Sept. 7, 2019 | 5K XC | Knights Crossing XC Invitational | 17:18.60 | 50 | 448 |