Jonathan Constantinides

Damascus High School • Class of 2010 • MD

873

400m

863

49.92

800m

826

1:57.40

1600m

566

4:46.30

5K XC

553

16:34.00

Peak: 863 • 1.01x • 1 groups

Jonathan Constantinides

Damascus High School • Class of 2010 • MD

N/A

800m

771

1:59.59

500m

675

1:10.02

5K XC

460

17:13.08

Peak: 863 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#1163

Nation

#21

State
Long Sprints

400m • 49.92

#715

Nation

#19

State
Mid-D

800m • 1:57.40

#634

Nation

#10

State
Mile

1600m • 4:46.30

#1767

Nation

#38

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1600m

566

Points

4:46.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2010 HS	Screaming Eagle Invitational	4:46.30	3	566
Feb. 17, 2009 HS	Maryland Indoor State Championship	4:51.48	8	521
April 18, 2009 HS	Harry Green State-Wide Invitational	4:56.10	8	482
Jan. 17, 2009 HS	Dickinson College HS Invite #2	4:57.22	7	472
Jan. 22, 2008 HS	Montgomery County Championship	5:21.61	30	294

300m

609

Points

38.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2008 HS	Hoco/Moco Challenge	38.95	12	609

3200m

438

Points

10:50.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2008 HS	Crimson Tide Invitational	10:50.96	11	438

400m

863

Points

49.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2009 HS	3A West Regional Championship	49.92	3	863
May 23, 2009 HS	Maryland State Championship	52.81	13	700
April 18, 2009 HS	Harry Green State-Wide Invitational	53.23	4	678

500m

739

Points

1:08.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2010 HS	Montgomery County Championships	1:08.45	2	739
Feb. 23, 2010 HS	3A Maryland State Indoor Championship	1:09.19	4	709
Jan. 15, 2011 HS	NYRR Saturday Night at The Armory I (Collegiate)	1:10.02	36	675
Jan. 8, 2011 HS	Gulden Invitational	1:10.87	2	642
Dec. 11, 2009 HS	Boonsboro Invitational	1:10.94	2	639
Jan. 26, 2009 HS	Montgomery County Championships	1:14.51	16	509

5000m_cc

553

Points

16:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2008 HS	Spiked Shoe Invitational	16:34.00	12	553
Sept. 2, 2011 HS	Mt. St. Mary's Duals	17:13.08	67	460	79°
Oct. 18, 2008 HS	Montgomery County XC Championships	17:21.02	57	442
Oct. 24, 2009 HS	Montgomery County XC Championships	17:30.00	34	423
Sept. 1, 2012 HS	Spider Alumni Open	17:34.20	57	413
Oct. 20, 2007 HS	Montgomery County XC Championships	17:39.65	55	402
Sept. 30, 2009 HS	Damascus, Whitman @ Sherwood	17:46.00	3	389
Sept. 26, 2009 HS	Prince George's 3rd Annual Cross Country Invitational	17:48.00	10	384
Sept. 5, 2009 HS	Interstate Classic	17:51.40	39	377
Oct. 21, 2006 HS	Mont. Co XC Championships	17:54.10	64	372
Nov. 5, 2009 HS	Maryland 3A West Regional	18:12.00	21	336
Oct. 30, 2008 HS	3A West Regionals	18:14.70	14	331
Sept. 5, 2008 HS	Douglass Invitational	18:15.70	6	329	86°
Sept. 11, 2009 HS	Howard County Invitational	18:18.83	29	323
Nov. 1, 2007 HS	3A West Regionals	18:48.95	25	269
Oct. 17, 2009 HS	Georgetown Prep Classic	19:33.00	24	198

800m

826

Points

1:57.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2010 HS	3A West Region	1:57.40	1	826
May 27, 2010 HS	Maryland State Championships	1:57.72	5	818
April 9, 2011 HS	Maryland Invitational	1:59.59	16	771
May 14, 2009 HS	3A West Regional Championship	2:00.91	2	739
Dec. 3, 2011 HS	Bucknell Bison Opener	2:01.04	8	736
Jan. 13, 2010 HS	DCIAA Invitational	2:01.10	2	734
May 23, 2009 HS	Maryland State Championship	2:02.24	11	707
Feb. 23, 2010 HS	3A Maryland State Indoor Championship	2:02.71	5	696
Dec. 13, 2008 HS	Howard County Winter Trackfest	2:03.50	2	677
Jan. 29, 2011 HS	Patriot Games	2:03.79	1	671
Jan. 25, 2010 HS	Montgomery County Championships	2:05.30	6	636
April 26, 2008 HS	Zonis Invitational	2:07.50	3	588
April 16, 2011 HS	Bison Outdoor Classic	2:07.83	12	581
Feb. 17, 2009 HS	Maryland Indoor State Championship	2:08.16	8	574
April 5, 2008 HS	Crimson Tide Invitational	2:10.93	15	516

3mile_cc

279

Points

18:01.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2009 HS	Mountain Run Invitational	18:01.85	23	279	69°
Nov. 8, 2008 HS	2008 Maryland State Cross Country Championships	18:08.00	31	268
Nov. 10, 2007 HS	2007 Maryland State Cross Country Championships	18:24.00	48	240
Nov. 14, 2009 HS	Maryland State Championships	18:57.00	51	187

Mile

Event Group

566

Points

4:46.30

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2010 HS	1600m	Screaming Eagle Invitational	4:46.30	3	566
Feb. 17, 2009 HS	1600m	Maryland Indoor State Championship	4:51.48	8	521
April 18, 2009 HS	1600m	Harry Green State-Wide Invitational	4:56.10	8	482
Jan. 17, 2009 HS	1600m	Dickinson College HS Invite #2	4:57.22	7	472
Jan. 22, 2008 HS	1600m	Montgomery County Championship	5:21.61	30	294

Long Sprints

Event Group

863

Points

49.92

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2009 HS	400m	3A West Regional Championship	49.92	3	863
Jan. 25, 2010 HS	500m	Montgomery County Championships	1:08.45	2	739
Feb. 23, 2010 HS	500m	3A Maryland State Indoor Championship	1:09.19	4	709
May 23, 2009 HS	400m	Maryland State Championship	52.81	13	700
April 18, 2009 HS	400m	Harry Green State-Wide Invitational	53.23	4	678
Jan. 15, 2011 HS	500m	NYRR Saturday Night at The Armory I (Collegiate)	1:10.02	36	675
Jan. 8, 2011 HS	500m	Gulden Invitational	1:10.87	2	642
Dec. 11, 2009 HS	500m	Boonsboro Invitational	1:10.94	2	639
Dec. 6, 2008 HS	300m	Hoco/Moco Challenge	38.95	12	609
Jan. 26, 2009 HS	500m	Montgomery County Championships	1:14.51	16	509

Distance

Event Group

438

Points

10:50.96

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2008 HS	3200m	Crimson Tide Invitational	10:50.96	11	438

Cross Country

Event Group

553

Points

16:34.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2008 HS	5K XC	Spiked Shoe Invitational	16:34.00	12	553
Sept. 2, 2011 HS	5K XC	Mt. St. Mary's Duals	17:13.08	67	460	79°
Oct. 18, 2008 HS	5K XC	Montgomery County XC Championships	17:21.02	57	442
Oct. 24, 2009 HS	5K XC	Montgomery County XC Championships	17:30.00	34	423
Sept. 1, 2012 HS	5K XC	Spider Alumni Open	17:34.20	57	413
Oct. 20, 2007 HS	5K XC	Montgomery County XC Championships	17:39.65	55	402
Sept. 30, 2009 HS	5K XC	Damascus, Whitman @ Sherwood	17:46.00	3	389
Sept. 26, 2009 HS	5K XC	Prince George's 3rd Annual Cross Country Invitational	17:48.00	10	384
Sept. 5, 2009 HS	5K XC	Interstate Classic	17:51.40	39	377
Oct. 21, 2006 HS	5K XC	Mont. Co XC Championships	17:54.10	64	372
Nov. 5, 2009 HS	5K XC	Maryland 3A West Regional	18:12.00	21	336
Oct. 30, 2008 HS	5K XC	3A West Regionals	18:14.70	14	331
Sept. 5, 2008 HS	5K XC	Douglass Invitational	18:15.70	6	329	86°
Sept. 11, 2009 HS	5K XC	Howard County Invitational	18:18.83	29	323
Sept. 16, 2009 HS	3 Mile XC	Mountain Run Invitational	18:01.85	23	279	69°
Nov. 1, 2007 HS	5K XC	3A West Regionals	18:48.95	25	269
Nov. 8, 2008 HS	3 Mile XC	2008 Maryland State Cross Country Championships	18:08.00	31	268
Nov. 10, 2007 HS	3 Mile XC	2007 Maryland State Cross Country Championships	18:24.00	48	240
Oct. 17, 2009 HS	5K XC	Georgetown Prep Classic	19:33.00	24	198
Nov. 14, 2009 HS	3 Mile XC	Maryland State Championships	18:57.00	51	187

Mid-D

Event Group

826

Points

1:57.40

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2010 HS	800m	3A West Region	1:57.40	1	826
May 27, 2010 HS	800m	Maryland State Championships	1:57.72	5	818
April 9, 2011 HS	800m	Maryland Invitational	1:59.59	16	771
May 14, 2009 HS	800m	3A West Regional Championship	2:00.91	2	739
Dec. 3, 2011 HS	800m	Bucknell Bison Opener	2:01.04	8	736
Jan. 13, 2010 HS	800m	DCIAA Invitational	2:01.10	2	734
May 23, 2009 HS	800m	Maryland State Championship	2:02.24	11	707
Feb. 23, 2010 HS	800m	3A Maryland State Indoor Championship	2:02.71	5	696
Dec. 13, 2008 HS	800m	Howard County Winter Trackfest	2:03.50	2	677
Jan. 29, 2011 HS	800m	Patriot Games	2:03.79	1	671
Jan. 25, 2010 HS	800m	Montgomery County Championships	2:05.30	6	636
April 26, 2008 HS	800m	Zonis Invitational	2:07.50	3	588
April 16, 2011 HS	800m	Bison Outdoor Classic	2:07.83	12	581
Feb. 17, 2009 HS	800m	Maryland Indoor State Championship	2:08.16	8	574
April 5, 2008 HS	800m	Crimson Tide Invitational	2:10.93	15	516

Season Bests

Long Sprints event group

400m '2009 · 3A West Regio…

49.92 863 pts

500m '2010 · Montgomery Co…

1:08.45 739 pts

Mid-D event group

800m '2008 · Zonis Invitat…

2:07.50 588 pts

800m '2009 · 3A West Regio…

2:00.91 739 pts

800m '2010 · 3A West Region

1:57.40 826 pts

Mile event group

1600m '2008 · Montgomery Co…

5:21.61 294 pts

1600m '2009 · Maryland Indo…

4:51.48 521 pts

1600m '2010 · Screaming Eag…

4:46.30 566 pts

Cross Country event group

5000m '2006 · Mont. Co XC C…

17:54.10 372 pts

5000m '2007 · Montgomery Co…

17:39.65 402 pts

5000m '2008 · Spiked Shoe I…

16:34.00 553 pts

5000m '2009 · Montgomery Co…

17:30.00 423 pts

Distance event group

3200m '2008 · Crimson Tide …

10:50.96 438 pts

Jonathan Constantinides

Jonathan Constantinides

Jonathan Constantinides

Jonathan Constantinides

Trophy Case

Class Rankings

Long Sprints

Mid-D

Mile

Wins Against

Projected Conference Points (Lifetime)

1600m

300m

3200m

400m

500m

5000m_cc

800m

3mile_cc

Mile

Long Sprints

Distance

Cross Country

Mid-D

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