Performance Dashboard
Athlete analytics & progression tracking
1000m
659
Points
2:40.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Branwen Smith-King Invitational | 2:40.89 | 5 | 659 | 20° |
| Dec. 27, 2022 | PSAL Holiday Classic | 2:45.87 | 7 | 576 | |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 2:49.79 | 24 | 515 | |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:04.53 | 69 | 315 | |
| Dec. 22, 2019 | Bishop Loughlin Games | 3:08.84 | 15 | 266 |
1500m
859
Points
3:59.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Amherst Spring Fling | 3:59.63 | 10 | 859 | |
| March 30, 2024 | Tufts Snowflake Classic | 4:08.77 | 8 | 755 | 54° |
1600m
824
Points
4:20.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2023 | 51st Saint Anthony's Invitational | 4:20.21 | 7 | 824 | |
| Jan. 15, 2023 | Stanner Games | 4:28.99 | 1 | 732 | |
| April 1, 2023 | PSAL Season Opener | 4:34.44 | 5 | 677 | |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:35.54 | 27 | 667 | |
| April 9, 2022 | Nassau Coaches Invitational | 4:35.59 | 9 | 666 | 54° |
| Jan. 16, 2022 | Stanner Games | 4:37.24 | 4 | 650 | |
| April 2, 2022 | PSAL Season Opener | 4:37.43 | 6 | 648 | |
| Feb. 12, 2023 | PSAL Brooklyn Borough Championships | 4:40.11 | 1 | 623 | |
| Feb. 19, 2022 | PSAL City Championships | 4:40.93 | 9 | 615 | |
| June 26, 2022 | East Coast Track and Field Championships | 4:42.00 | 16 | 605 | 94° |
| Dec. 5, 2021 | PSAL Jim McKay Games | 4:42.04 | 1 | 605 | |
| May 24, 2022 | PSAL Brooklyn Borough Champs | 4:43.26 | 1 | 594 | |
| Feb. 13, 2022 | PSAL Brooklyn Borough Championships | 4:45.40 | 2 | 574 | |
| Dec. 8, 2019 | PSAL Jim McKay Games | 5:14.61 | 2 | 341 | |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:16.65 | 63 | 327 | |
| Feb. 9, 2020 | PSAL Brooklyn Borough Championships | 5:21.16 | 9 | 297 |
2mile
790
Points
9:29.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 9:29.65 | 7 | 790 | |
| March 12, 2023 | New Balance Nationals Indoor | 9:35.46 | 106 | 762 | |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:42.54 | 11 | 730 | |
| Dec. 18, 2022 | Bishop Loughlin Games | 9:44.61 | 2 | 721 | |
| Dec. 19, 2021 | Bishop Loughlin Games | 9:50.72 | 1 | 693 | |
| Jan. 22, 2022 | New Balance Games | 9:51.58 | 9 | 690 | |
| Jan. 18, 2020 | New Balance Games | 11:03.38 | 110 | 410 | |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 11:23.16 | 3 | 345 |
2400m_cc
350
Points
8:19.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2019 | PSAL Frosh/Soph Borough Champs | 8:19.50 | 1 | 350 | 64° |
| Nov. 2, 2019 | PSAL Frosh/Soph Champs | 8:58.12 | 4 | 204 | 51° |
| Oct. 6, 2019 | NYC Mayor's Cup Cross Country Championship | 9:21.90 | 3 | 134 |
2500m_cc
223
Points
9:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Xavier Invitational | 9:16.10 | 8 | 223 |
300m
464
Points
41.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2022 | PSAL Night of Sprints | 41.27 | 59 | 464 |
3000m
959
Points
8:17.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:17.02 | 156 | 959 | 28° |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 8:29.36 | 4 | 891 | 37° |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 8:43.26 | 24 | 818 | |
| Feb. 3, 2024 | Tufts Cupid Challenge | 8:47.64 | 10 | 795 | 37° |
| March 12, 2023 | New Balance Nationals Indoor | 8:56.23 | 103 | 752 | |
| May 13, 2023 | Glenn D. Loucks Games | 8:57.37 | 22 | 746 | 79° |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 8:58.97 | 25 | 739 | 36° |
3000m_cc
282
Points
10:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Section 1 Coaches Invitational | 10:54.10 | 3 | 282 |
3200m
805
Points
9:22.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | The New York Relays | 9:22.85 | 5 | 805 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 9:26.14 | 7 | 789 | |
| Feb. 18, 2023 | PSAL City Championships | 9:28.02 | 4 | 780 | |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:31.86 | 20 | 762 | |
| May 13, 2023 | Glenn D. Loucks Games | 9:34.32 | 23 | 751 | 79° |
| May 29, 2022 | PSAL City Championship | 9:35.84 | 4 | 744 | |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:39.01 | 11 | 730 | |
| Feb. 12, 2023 | PSAL Brooklyn Borough Championships | 9:41.05 | 1 | 720 | |
| May 24, 2022 | PSAL Brooklyn Borough Champs | 9:42.80 | 1 | 712 | |
| May 28, 2023 | PSAL City Championship | 9:49.40 | 4 | 683 | |
| Feb. 19, 2022 | PSAL City Championships | 9:49.82 | 2 | 681 | |
| Feb. 13, 2022 | PSAL Brooklyn Borough Championships | 9:52.98 | 1 | 667 | |
| April 23, 2022 | The New York Relays | 9:59.00 | 16 | 641 | |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 10:00.57 | 11 | 635 | |
| April 8, 2023 | Paul Limmer Invitational | 10:12.05 | 3 | 587 | 49° |
| June 24, 2021 | East Coast Track and Field Championships | 10:14.29 | 3 | 578 | 74° |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 10:22.24 | 16 | 546 | 91° |
| May 8, 2021 | PSAL Spring Series #1 | 10:40.90 | 1 | 475 | |
| Feb. 15, 2020 | PSAL Last Chance Invitational | 10:42.30 | 7 | 470 | |
| Feb. 9, 2020 | PSAL Brooklyn Borough Championships | 10:48.90 | 6 | 446 | |
| Jan. 18, 2020 | New Balance Games | 10:59.77 | 106 | 408 |
4000m_cc
541
Points
13:08.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:08.20 | 1 | 541 | |
| Oct. 10, 2021 | USATF-NY XC #2 | 13:22.10 | 5 | 499 |
5000m
945
Points
14:16.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 14:16.67 | 5 | 945 | 62° |
| April 14, 2025 | Bison Outdoor Classic | 14:22.82 | 9 | 925 | 67° |
| April 26, 2025 | NESCAC Championship | 14:34.79 | 2 | 887 | 64° |
| April 7, 2024 | Amherst Spring Fling | 14:45.20 | 3 | 855 | |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 14:51.42 | 5 | 836 | |
| May 3, 2024 | NE Division 3 | 15:03.90 | 5 | 798 | 65° |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 15:15.44 | 11 | 764 | 61° |
5000m_cc
563
Points
16:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | Bowdoin XC Classic | 16:29.80 | 8 | 563 | |
| Nov. 19, 2022 | NY Federation Championships | 16:37.20 | 15 | 545 | |
| Oct. 1, 2022 | PSAL Marty Lewis Challenge | 16:43.00 | 1 | 530 | |
| Oct. 22, 2022 | PSAL Borough Championships | 16:47.10 | 2 | 521 | 65° |
| Nov. 5, 2022 | PSAL City Championships | 16:56.37 | 6 | 499 | |
| Nov. 7, 2021 | PSAL City Championships | 16:57.70 | 4 | 495 | |
| Oct. 23, 2021 | PSAL Borough Champs | 17:00.80 | 3 | 488 | |
| Sept. 25, 2021 | PSAL Group Run | 17:14.40 | 3 | 457 | |
| Nov. 8, 2020 | USATF New York Association Championships | 17:14.46 | 8 | 457 | |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 17:16.60 | 53 | 452 | |
| Sept. 17, 2022 | Bob Pratt Invitational | 17:19.80 | 5 | 445 | |
| Nov. 20, 2021 | NY Federation Championships | 17:20.80 | 60 | 443 | |
| Oct. 2, 2021 | PSAL Marty Lewis Challenge | 17:31.90 | 5 | 418 | |
| Nov. 9, 2019 | PSAL City Championships | 18:35.28 | 7 | 293 | |
| Oct. 26, 2019 | PSAL Borough Champs | 18:35.45 | 4 | 293 |
800m
785
Points
1:59.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Tufts Snowflake Classic | 1:59.02 | 3 | 785 | 46° |
| April 5, 2025 | Amherst Spring Fling | 2:03.51 | 17 | 677 | |
| April 9, 2022 | Nassau Coaches Invitational | 2:08.75 | 23 | 561 | 54° |
8000m_cc
882
Points
24:22.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 24:22.60 | 2 | 882 | 65° |
| Sept. 20, 2025 | Purple Valley Classic | 24:46.60 | 5 | 841 | 67° |
| Oct. 19, 2024 | Connecticut College Invitational | 24:52.50 | 34 | 831 | 65° |
| Nov. 15, 2025 | NCAA Division III East Region Cross Country Championships | 24:57.70 | 11 | 822 | 43° |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 25:10.00 | 6 | 802 | 65° |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:18.30 | 118 | 788 | 44° |
| Nov. 22, 2025 | NCAA Division III National Championships | 25:20.00 | 102 | 786 | 80° |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:21.76 | 23 | 783 | 49° |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:25.30 | 16 | 777 | 58° |
| Oct. 14, 2023 | Connecticut College Invitational | 26:01.90 | 9 | 719 | 58° |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:41.40 | 30 | 659 | |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 27:29.90 | 77 | 589 | 77° |
mile
869
Points
4:17.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Tufts Cupid Challenge | 4:17.61 | 3 | 869 | 32° |
| April 15, 2023 | Poly Prep Relays | 4:37.11 | 5 | 667 | 65° |
| June 4, 2023 | Eastern States Invitational | 4:38.20 | 23 | 657 | 68° |
| Jan. 13, 2024 | Tufts Jumbo Invitational | 4:42.61 | 5 | 615 | 59° |
| June 26, 2022 | East Coast Track and Field Championships | 4:43.55 | 16 | 606 | 94° |
| June 19, 2021 | New York State Showcase | 4:56.26 | 11 | 495 |
Mid-D
Event Group
785
Points
1:59.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 800m | Tufts Snowflake Classic | 1:59.02 | 3 | 785 | 46° |
| April 5, 2025 | 800m | Amherst Spring Fling | 2:03.51 | 17 | 677 | |
| Jan. 20, 2024 | 1000m | Branwen Smith-King Invitational | 2:40.89 | 5 | 659 | 20° |
| Dec. 27, 2022 | 1000m | PSAL Holiday Classic | 2:45.87 | 7 | 576 | |
| April 9, 2022 | 800m | Nassau Coaches Invitational | 2:08.75 | 23 | 561 | 54° |
Mile
Event Group
869
Points
4:17.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Tufts Cupid Challenge | 4:17.61 | 3 | 869 | 32° |
| April 5, 2025 | 1500m | Amherst Spring Fling | 3:59.63 | 10 | 859 | |
| May 7, 2023 | 1600m | 51st Saint Anthony's Invitational | 4:20.21 | 7 | 824 | |
| March 30, 2024 | 1500m | Tufts Snowflake Classic | 4:08.77 | 8 | 755 | 54° |
| Jan. 15, 2023 | 1600m | Stanner Games | 4:28.99 | 1 | 732 |
Distance
Event Group
959
Points
8:17.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:17.02 | 156 | 959 | 28° |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 8:29.36 | 4 | 891 | 37° |
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 8:43.26 | 24 | 818 | |
| April 22, 2023 | 3200m | The New York Relays | 9:22.85 | 5 | 805 | |
| Feb. 3, 2024 | 3000m | Tufts Cupid Challenge | 8:47.64 | 10 | 795 | 37° |
Cross Country
Event Group
882
Points
24:22.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 24:22.60 | 2 | 882 | 65° |
| Sept. 20, 2025 | 8000mCC | Purple Valley Classic | 24:46.60 | 5 | 841 | 67° |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:52.50 | 34 | 831 | 65° |
| Nov. 15, 2025 | 8000mCC | NCAA Division III East Region Cross Country Championships | 24:57.70 | 11 | 822 | 43° |
| Sept. 21, 2024 | 8000mCC | Wesleyan University XC Invitational | 25:10.00 | 6 | 802 | 65° |
Long Sprints
Event Group
464
Points
41.27
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 9, 2022 | 300m | PSAL Night of Sprints | 41.27 | 59 | 464 |
Long-Distance
Event Group
945
Points
14:16.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:16.67 | 5 | 945 | 62° |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:22.82 | 9 | 925 | 67° |
| April 26, 2025 | 5000m | NESCAC Championship | 14:34.79 | 2 | 887 | 64° |
| April 7, 2024 | 5000m | Amherst Spring Fling | 14:45.20 | 3 | 855 | |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 14:51.42 | 5 | 836 |