Jonah Denison

Unattached - UT • Class of 2023 • UT

840

3200m

831

9:17.52

1600m

779

4:24.42

5K XC

734

15:26.14

800m

626

2:05.75

Peak: 830 • 1.01x • 1 groups

Jonah Denison

Unattached - UT • Class of 2023 • UT

N/A

10000m

802

31:52.54

8000mCC

741

25:47.70

Mile

733

4:30.47

800m

655

2:04.50

Peak: 830 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1992

Nation

#43

State
Distance

3200m • 9:17.52

#411

Nation

#16

State
Mile

1600m • 4:24.42

#1105

Nation

#27

State
Cross Country

5000m • 15:26.14

#425

Nation

#14

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

802

Points

31:52.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2025 HS	RMAC Outdoor Championships	31:52.54	19	802	75°
March 22, 2025 HS	Dr. Dan Caprioglio Pueblo Early Bird Invitational	32:13.01	21	776	68°

10000m_cc

678

Points

33:32.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	NCAA Division II National Cross Country Championships	33:32.30	246	678	62°

1500m

675

Points

4:16.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2024 HS	Don Kirby Tailwind Open	4:16.13	11	675	80°
March 30, 2024 HS	Chuck Haering Classic	4:20.22	39	633	69°

1600m

779

Points

4:24.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2023 HS	Snow Canyon Invitational	4:24.42	15	779	61°
April 21, 2023 HS	Caveman Classic	4:29.37	9	728	43°
Feb. 10, 2023 HS	REP Distance Challenge	4:31.90	21	703	36°
March 26, 2022 HS	Pine View Invitational	4:32.02	16	701	88°
Feb. 11, 2022 HS	UHSTCA Indoor Championships	4:33.58	41	686	52°
May 12, 2022 HS	Region 4 Championships	4:34.97	16	672	60°
May 6, 2023 HS	PACS BYU High School Invitational	4:35.26	117	669	57°
April 15, 2023 HS	Utah County Invite	4:35.32	12	669	52°
April 29, 2023 HS	Orem Tiger Trials	4:35.77	57	664	70°
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	4:36.31	51	659	37°
April 1, 2023 HS	Alpha Invitational	4:37.28	23	650	45°
April 30, 2021 HS	Caveman Classic	4:37.40	17	649	77°
May 13, 2021 HS	Region 4 Championships	4:38.16	13	641	77°
April 1, 2021 HS	Alpha Invitational	4:40.37	31	620	62°

3000m

533

Points

9:44.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Big Red Machine Open	9:44.34	7	533	22°

3200m

831

Points

9:17.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Arcadia Invitational	9:17.52	9	831	72°
March 11, 2023 HS	Snow Canyon Invitational	9:24.60	8	797	61°
March 26, 2022 HS	Pine View Invitational	9:31.92	19	762	88°
March 12, 2022 HS	Snow Canyon Invitational	9:38.35	16	733	62°
April 15, 2023 HS	Utah County Invite	9:41.26	9	719	52°
April 15, 2022 HS	Phoenix Fire Fest	9:45.47	4	700	51°
April 30, 2022 HS	Orem Tiger Trials	9:46.68	7	695	63°
May 13, 2021 HS	Region 4 Championships	9:47.30	4	692	77°
April 22, 2022 HS	Caveman Classic	9:49.10	4	684	61°
May 20, 2023 HS	Utah State Track and Field Championships	10:02.08	28	628	76°
April 23, 2021 HS	Orem Tiger Trials	10:06.82	23	608	57°
May 6, 2023 HS	PACS BYU High School Invitational	10:07.33	52	606	57°
April 17, 2021 HS	Utah County Invite	10:09.23	26	598	49°
May 22, 2021 HS	Utah State Track and Field Championships	10:09.99	24	595	62°
May 21, 2022 HS	Utah State Track and Field Championships	10:20.15	33	554	62°

5000m_cc

734

Points

15:26.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:26.14	51	734
Oct. 25, 2022 HS	Utah State XC Championships	15:39.00	14	697	49°
Sept. 17, 2022 HS	Border Wars	15:42.45	10	688	71°
Sept. 24, 2022 HS	Bob Firman Invitational	15:45.80	13	678	81°
Nov. 20, 2021 HS	NXR Southwest Region	16:05.80	84	625	78°
Oct. 11, 2022 HS	Utah 5A-6A Divisionals	16:08.40	6	618	70°
Nov. 19, 2022 HS	Team Southwest Regional Champs	16:10.00	89	614	73°
Sept. 11, 2021 HS	BYU Autumn Classic	16:22.80	20	581	80°
Oct. 27, 2021 HS	Utah State XC Championships	16:28.40	65	567	56°
Sept. 4, 2021 HS	Timpanogos XC Invitational	16:31.00	43	560	82°
Aug. 28, 2021 HS	Digger Invitational	16:33.63	6	554	80°
Sept. 16, 2021 HS	Utah Pre-State XC Meet	16:35.50	7	549	83°
Dec. 3, 2022 HS	CHAMPS Sports Cross Country West Regional Championships	16:38.00	51	543	71°
Oct. 12, 2021 HS	Utah 5A-6A Divisionals	16:44.60	11	527	44°
Sept. 3, 2022 HS	Timpanogos XC Invitational	17:19.80	84	445	95°

5000m

707

Points

15:35.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Dr. Dan Caprioglio Invite	15:35.62	4	707	51°
May 26, 2021 HS	The Night of the 5000s	16:13.15	20	605	66°
April 18, 2025 HS	Mines Midweek #2	16:24.25	8	577	34°
Dec. 6, 2025 HS	Mountaineer Open & Multi	16:29.23	25	564
Dec. 6, 2025 HS	Mountaineer Open & Multi	16:29.23	25	564
May 25, 2022 HS	The Night of the 5000s	16:31.50	22	559	74°

800m

655

Points

2:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	New Mexico Don Kirby Invitational	2:04.50	3	655	40°
April 21, 2023 HS	Caveman Classic	2:05.75	21	626	43°
March 30, 2024 HS	Chuck Haering Classic	2:07.17	35	595	69°

8000m_cc

741

Points

25:47.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2023 HS	RMAC Cross Country Championship	25:47.70	48	741

mile

733

Points

4:30.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	New Mexico Don Kirby Invitational	4:30.47	4	733	40°
Jan. 27, 2024 HS	New Mexico Team Open	4:40.17	8	638	48°

3mile_cc

573

Points

15:49.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2021 HS	Region 4 XC Championships	15:49.70	9	573	72°
Sept. 9, 2022 HS	Park City XC Invitational	15:52.00	1	567	73°
Sept. 14, 2022 HS	Utah Pre-State XC Meet	15:54.00	11	562	69°
Sept. 24, 2021 HS	Border Wars	16:08.12	67	526	75°

Long-Distance

Event Group

802

Points

31:52.54

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2025 HS	10000m	RMAC Outdoor Championships	31:52.54	19	802	75°
March 22, 2025 HS	10000m	Dr. Dan Caprioglio Pueblo Early Bird Invitational	32:13.01	21	776	68°
March 16, 2024 HS	5000m	Dr. Dan Caprioglio Invite	15:35.62	4	707	51°
May 26, 2021 HS	5000m	The Night of the 5000s	16:13.15	20	605	66°
April 18, 2025 HS	5000m	Mines Midweek #2	16:24.25	8	577	34°
Dec. 6, 2025 HS	5000m	Mountaineer Open & Multi	16:29.23	25	564
Dec. 6, 2025 HS	5000m	Mountaineer Open & Multi	16:29.23	25	564
May 25, 2022 HS	5000m	The Night of the 5000s	16:31.50	22	559	74°

Cross Country

Event Group

741

Points

25:47.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 21, 2023 HS	8000mCC	RMAC Cross Country Championship	25:47.70	48	741
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:26.14	51	734
Oct. 25, 2022 HS	5K XC	Utah State XC Championships	15:39.00	14	697	49°
Sept. 17, 2022 HS	5K XC	Border Wars	15:42.45	10	688	71°
Sept. 24, 2022 HS	5K XC	Bob Firman Invitational	15:45.80	13	678	81°
Nov. 18, 2023 HS	10000mCC	NCAA Division II National Cross Country Championships	33:32.30	246	678	62°
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	16:05.80	84	625	78°
Oct. 11, 2022 HS	5K XC	Utah 5A-6A Divisionals	16:08.40	6	618	70°
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	16:10.00	89	614	73°
Sept. 11, 2021 HS	5K XC	BYU Autumn Classic	16:22.80	20	581	80°
Oct. 5, 2021 HS	3 Mile XC	Region 4 XC Championships	15:49.70	9	573	72°
Sept. 9, 2022 HS	3 Mile XC	Park City XC Invitational	15:52.00	1	567	73°
Oct. 27, 2021 HS	5K XC	Utah State XC Championships	16:28.40	65	567	56°
Sept. 14, 2022 HS	3 Mile XC	Utah Pre-State XC Meet	15:54.00	11	562	69°
Sept. 4, 2021 HS	5K XC	Timpanogos XC Invitational	16:31.00	43	560	82°
Aug. 28, 2021 HS	5K XC	Digger Invitational	16:33.63	6	554	80°
Sept. 16, 2021 HS	5K XC	Utah Pre-State XC Meet	16:35.50	7	549	83°
Dec. 3, 2022 HS	5K XC	CHAMPS Sports Cross Country West Regional Championships	16:38.00	51	543	71°
Oct. 12, 2021 HS	5K XC	Utah 5A-6A Divisionals	16:44.60	11	527	44°
Sept. 24, 2021 HS	3 Mile XC	Border Wars	16:08.12	67	526	75°
Sept. 3, 2022 HS	5K XC	Timpanogos XC Invitational	17:19.80	84	445	95°

Mile

Event Group

779

Points

4:24.42

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 11, 2023 HS	1600m	Snow Canyon Invitational	4:24.42	15	779	61°
Feb. 10, 2024 HS	Mile	New Mexico Don Kirby Invitational	4:30.47	4	733	40°
April 21, 2023 HS	1600m	Caveman Classic	4:29.37	9	728	43°
Feb. 10, 2023 HS	1600m	REP Distance Challenge	4:31.90	21	703	36°
March 26, 2022 HS	1600m	Pine View Invitational	4:32.02	16	701	88°
Feb. 11, 2022 HS	1600m	UHSTCA Indoor Championships	4:33.58	41	686	52°
April 19, 2024 HS	1500m	Don Kirby Tailwind Open	4:16.13	11	675	80°
May 12, 2022 HS	1600m	Region 4 Championships	4:34.97	16	672	60°
May 6, 2023 HS	1600m	PACS BYU High School Invitational	4:35.26	117	669	57°
April 15, 2023 HS	1600m	Utah County Invite	4:35.32	12	669	52°
April 29, 2023 HS	1600m	Orem Tiger Trials	4:35.77	57	664	70°
Feb. 4, 2023 HS	1600m	UHSTCA Indoor Invitational	4:36.31	51	659	37°
April 1, 2023 HS	1600m	Alpha Invitational	4:37.28	23	650	45°
April 30, 2021 HS	1600m	Caveman Classic	4:37.40	17	649	77°
May 13, 2021 HS	1600m	Region 4 Championships	4:38.16	13	641	77°
Jan. 27, 2024 HS	Mile	New Mexico Team Open	4:40.17	8	638	48°
March 30, 2024 HS	1500m	Chuck Haering Classic	4:20.22	39	633	69°
April 1, 2021 HS	1600m	Alpha Invitational	4:40.37	31	620	62°

Distance

Event Group

831

Points

9:17.52

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	3200m	Arcadia Invitational	9:17.52	9	831	72°
March 11, 2023 HS	3200m	Snow Canyon Invitational	9:24.60	8	797	61°
March 26, 2022 HS	3200m	Pine View Invitational	9:31.92	19	762	88°
March 12, 2022 HS	3200m	Snow Canyon Invitational	9:38.35	16	733	62°
April 15, 2023 HS	3200m	Utah County Invite	9:41.26	9	719	52°
April 15, 2022 HS	3200m	Phoenix Fire Fest	9:45.47	4	700	51°
April 30, 2022 HS	3200m	Orem Tiger Trials	9:46.68	7	695	63°
May 13, 2021 HS	3200m	Region 4 Championships	9:47.30	4	692	77°
April 22, 2022 HS	3200m	Caveman Classic	9:49.10	4	684	61°
May 20, 2023 HS	3200m	Utah State Track and Field Championships	10:02.08	28	628	76°
April 23, 2021 HS	3200m	Orem Tiger Trials	10:06.82	23	608	57°
May 6, 2023 HS	3200m	PACS BYU High School Invitational	10:07.33	52	606	57°
April 17, 2021 HS	3200m	Utah County Invite	10:09.23	26	598	49°
May 22, 2021 HS	3200m	Utah State Track and Field Championships	10:09.99	24	595	62°
May 21, 2022 HS	3200m	Utah State Track and Field Championships	10:20.15	33	554	62°
Feb. 3, 2024 HS	3000m	Big Red Machine Open	9:44.34	7	533	22°

Mid-D

Event Group

655

Points

2:04.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	800m	New Mexico Don Kirby Invitational	2:04.50	3	655	40°
April 21, 2023 HS	800m	Caveman Classic	2:05.75	21	626	43°
March 30, 2024 HS	800m	Chuck Haering Classic	2:07.17	35	595	69°

Season Bests

Distance event group

3200m '2021 · Region 4 Cham… · 77°

9:47.30 692 pts

3200m '2022 · Pine View Inv… · 88°

9:31.92 762 pts

3200m '2023 · Arcadia Invit… · 72°

9:17.52 831 pts

Mile event group

1600m '2021 · Caveman Class… · 77°

4:37.40 649 pts

1600m '2022 · Pine View Inv… · 88°

4:32.02 701 pts

1600m '2023 · Snow Canyon I… · 61°

4:24.42 779 pts

Cross Country event group

5000m '2021 · Garmin Runnin…

15:26.14 734 pts

5000m '2022 · Utah State XC… · 49°

15:39.00 697 pts

Mid-D event group

800m '2023 · Caveman Class… · 43°

2:05.75 626 pts

Long-Distance event group

5000m '2021 · The Night of … · 66°

16:13.15 605 pts

5000m '2022 · The Night of … · 74°

16:31.50 559 pts

Jonah Denison

Jonah Denison

Jonah Denison

Jonah Denison

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m_cc

5000m

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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