Performance Dashboard
Athlete analytics & progression tracking
1000m
740
Points
2:36.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2010 | CNU HS Winter Frolic | 2:36.33 | 1 | 740 | |
| Jan. 14, 2010 | Beach District Regular Season #1 | 2:41.28 | 3 | 652 | |
| Dec. 9, 2009 | Tallwood Polar Bear Meet #1 | 2:42.24 | 1 | 636 | |
| Feb. 13, 2009 | Beach District Championships | 2:46.72 | 9 | 563 |
1600m
782
Points
4:24.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 4:24.19 | 10 | 782 | |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 4:24.87 | 3 | 775 | |
| May 13, 2010 | Beach District Outdoor T&F Championships | 4:27.17 | 2 | 751 | |
| Feb. 21, 2009 | Eastern Region Championships | 4:29.00 | 5 | 732 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 4:29.19 | 7 | 730 | |
| May 1, 2010 | Landstown Invitational | 4:32.58 | 2 | 696 | |
| April 25, 2009 | MileStat.com Track Classic | 4:33.84 | 7 | 683 | |
| Feb. 13, 2009 | Beach District Championships | 4:34.98 | 5 | 672 | |
| Jan. 16, 2010 | Suffolk Stars Invitational | 4:35.39 | 4 | 668 | |
| Jan. 17, 2009 | Suffolk Stars Invitational | 4:35.56 | 4 | 666 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:36.24 | 25 | 660 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 4:38.54 | 5 | 638 | |
| Jan. 19, 2011 | Landstown Polar Bear Meet #2 | 4:46.24 | 3 | 567 | |
| Jan. 19, 2008 | Asics High School Invitational | 4:49.21 | 45 | 540 | |
| May 3, 2008 | Landstown Invitational | 4:49.70 | 9 | 536 | |
| March 17, 2010 | Green Run Meet #1 | 4:51.24 | 1 | 523 |
3200m
690
Points
9:47.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:47.76 | 18 | 690 | |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 9:51.72 | 4 | 673 | |
| Jan. 31, 2009 | St. Christophers Invitational | 10:00.57 | 10 | 635 | |
| Jan. 10, 2009 | Southeastern Invitational | 10:03.06 | 8 | 624 | |
| Jan. 9, 2010 | CNU High School Showcase | 10:05.73 | 6 | 613 | |
| May 2, 2009 | Landstown Invitational | 10:06.69 | 4 | 609 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 10:11.37 | 7 | 589 | |
| Jan. 12, 2008 | CNU High School Showcase | 10:16.11 | 12 | 570 | |
| Jan. 26, 2008 | St. Christophers Invitational | 10:20.51 | 24 | 553 | |
| Feb. 7, 2008 | Beach District Meet | 10:35.74 | 7 | 494 | |
| April 19, 2008 | Tallwood Team Challenge | 10:36.62 | 2 | 491 |
500m
667
Points
1:10.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2010 | Tallwood Polar Bear Meet #1 | 1:10.24 | 1 | 667 |
5000m_cc
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:29.00 | 24 | 565 | |
| Nov. 5, 2009 | Eastern Region XC Championships | 16:30.07 | 16 | 562 | |
| Oct. 20, 2010 | Beach District XC Championships | 16:32.95 | 3 | 555 | 68° |
| Oct. 21, 2009 | Beach District XC Championships | 16:41.07 | 2 | 535 | |
| Oct. 22, 2008 | Beach District Championships | 16:47.18 | 6 | 520 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:47.32 | 71 | 520 | 45° |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:48.00 | 66 | 518 | 61° |
| Oct. 30, 2008 | Eastern Region Championship | 16:49.20 | 18 | 516 | |
| Nov. 1, 2007 | Eastern Region Championships | 16:57.70 | 0 | 495 | |
| Nov. 24, 2007 | Foot Locker South Regional | 16:59.00 | 13 | 492 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:05.00 | 57 | 478 | 58° |
| Nov. 29, 2008 | Foot Locker South Regional | 17:08.00 | 50 | 472 | |
| Oct. 24, 2007 | Beach District Meet | 17:10.97 | 7 | 465 | |
| Oct. 11, 2008 | Albemarle Invitational | 17:17.54 | 36 | 450 | |
| Oct. 4, 2008 | Octoberfest Invitational | 17:23.35 | 79 | 437 | |
| Nov. 4, 2010 | Eastern Region XC Championships | 17:23.63 | 38 | 436 | |
| Oct. 13, 2007 | Albemarle Invitational | 17:25.37 | 55 | 433 | |
| Nov. 17, 2007 | VA AAU State Meet | 17:30.44 | 4 | 422 | |
| Sept. 27, 2008 | Chesapeake Invitational | 17:34.15 | 15 | 414 | |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 17:34.26 | 1 | 413 | |
| Sept. 19, 2007 | Virginia Beach Schools XC Meet | 17:36.31 | 4 | 409 | |
| Sept. 29, 2007 | Chesapeake Invitational | 17:42.25 | 0 | 396 | |
| Sept. 24, 2008 | Virginia Beach Schools XC Meet #3 | 17:44.91 | 2 | 391 | |
| Sept. 26, 2009 | Oatlands Invitational | 17:50.00 | 114 | 380 | |
| Oct. 2, 2010 | Octoberfest Invitational | 18:10.00 | 157 | 340 | |
| Sept. 12, 2007 | Virginia Beach Schools XC Meet #1 | 18:38.59 | 5 | 287 | |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 18:40.28 | 10 | 284 | |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 18:55.61 | 9 | 257 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:02.00 | 136 | 247 | 63° |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 20:45.66 | 29 | 105 |
800m
770
Points
1:59.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Beach District Outdoor T&F Championships | 1:59.64 | 4 | 770 | |
| April 17, 2010 | Tallwood Team Challenge | 2:00.08 | 4 | 759 | |
| March 31, 2010 | Landstown Meet #3 | 2:00.24 | 2 | 755 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:01.66 | 10 | 721 | |
| May 1, 2010 | Landstown Invitational | 2:02.94 | 6 | 691 |
Mid-D
Event Group
770
Points
1:59.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 800m | Beach District Outdoor T&F Championships | 1:59.64 | 4 | 770 | |
| April 17, 2010 | 800m | Tallwood Team Challenge | 2:00.08 | 4 | 759 | |
| March 31, 2010 | 800m | Landstown Meet #3 | 2:00.24 | 2 | 755 | |
| Dec. 11, 2010 | 1000m | CNU HS Winter Frolic | 2:36.33 | 1 | 740 | |
| April 24, 2010 | 800m | MileStat.com Elite Track Classic | 2:01.66 | 10 | 721 |
Mile
Event Group
782
Points
4:24.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:24.19 | 10 | 782 | |
| May 22, 2010 | 1600m | Eastern Region Outdoor T&F Championships | 4:24.87 | 3 | 775 | |
| May 13, 2010 | 1600m | Beach District Outdoor T&F Championships | 4:27.17 | 2 | 751 | |
| Feb. 21, 2009 | 1600m | Eastern Region Championships | 4:29.00 | 5 | 732 | |
| April 24, 2010 | 1600m | MileStat.com Elite Track Classic | 4:29.19 | 7 | 730 |
Distance
Event Group
690
Points
9:47.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 9:47.76 | 18 | 690 | |
| May 23, 2009 | 3200m | Eastern Region Outdoor T&F Championships | 9:51.72 | 4 | 673 | |
| Jan. 31, 2009 | 3200m | St. Christophers Invitational | 10:00.57 | 10 | 635 | |
| Jan. 10, 2009 | 3200m | Southeastern Invitational | 10:03.06 | 8 | 624 | |
| Jan. 9, 2010 | 3200m | CNU High School Showcase | 10:05.73 | 6 | 613 |
Long Sprints
Event Group
667
Points
1:10.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 8, 2010 | 500m | Tallwood Polar Bear Meet #1 | 1:10.24 | 1 | 667 |
Cross Country
Event Group
565
Points
16:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 16:29.00 | 24 | 565 | |
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 16:30.07 | 16 | 562 | |
| Oct. 20, 2010 | 5K XC | Beach District XC Championships | 16:32.95 | 3 | 555 | 68° |
| Oct. 21, 2009 | 5K XC | Beach District XC Championships | 16:41.07 | 2 | 535 | |
| Oct. 22, 2008 | 5K XC | Beach District Championships | 16:47.18 | 6 | 520 |