Performance Dashboard
Athlete analytics & progression tracking
1600m
690
Points
4:33.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 4:33.13 | 4 | 690 | 83° |
| April 6, 2011 | Abingdon 7 Team Meet | 4:34.57 | 1 | 676 | |
| May 15, 2010 | Clinch Mountain District Outdoor T&F Championships | 4:42.41 | 2 | 601 | 80° |
| May 21, 2011 | Region D Championship | 4:43.62 | 3 | 590 | 77° |
| May 22, 2010 | Region D Outdoor T&F Championships | 4:46.12 | 3 | 568 | 73° |
| April 4, 2012 | Patrick Henry (G. Spring) Meet | 4:47.14 | 3 | 559 | 73° |
| April 13, 2011 | Coalfield.com Invitational | 4:47.21 | 2 | 558 | 62° |
| April 17, 2010 | Judy Thomas Invitational | 4:47.34 | 3 | 557 | |
| May 13, 2011 | Clinch Mountain District Outdoor T&F Championships | 4:47.65 | 2 | 554 | 79° |
| April 23, 2010 | Dan Crowe Relays | 4:47.81 | 6 | 553 | |
| April 25, 2012 | Food City-Southwest Insurance Relays | 4:48.24 | 2 | 549 | 67° |
| May 1, 2010 | VMI High School Classic | 4:49.70 | 16 | 536 | 83° |
| April 30, 2011 | Bearcat Invitational | 4:49.97 | 1 | 534 | |
| April 2, 2011 | Blue Ridge Classic | 4:57.17 | 11 | 473 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:59.70 | 93 | 452 | 77° |
2mile
569
Points
10:20.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 10:20.18 | 36 | 569 | 69° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:24.50 | 21 | 552 | 77° |
3000m
446
Points
10:05.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | KTC Indoor Track Classic | 10:05.95 | 11 | 446 |
3200m
644
Points
9:58.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | Times News Relay Invite | 9:58.43 | 3 | 644 | |
| April 2, 2011 | Blue Ridge Classic | 10:03.45 | 5 | 622 | |
| May 1, 2010 | VMI High School Classic | 10:10.29 | 16 | 594 | 83° |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 10:11.16 | 2 | 590 | 83° |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 10:12.11 | 3 | 586 | 83° |
| May 13, 2011 | Clinch Mountain District Outdoor T&F Championships | 10:15.09 | 1 | 574 | 79° |
| May 7, 2010 | Times-News Relays | 10:16.28 | 6 | 570 | |
| April 17, 2010 | 47th Volunteer Track Classic | 10:16.58 | 36 | 568 | 69° |
| April 23, 2010 | Dan Crowe Relays | 10:17.91 | 5 | 563 | |
| April 27, 2012 | Buffalo Invitational | 10:20.01 | 7 | 555 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:20.98 | 51 | 551 | 77° |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 10:26.96 | 26 | 527 | |
| March 31, 2012 | Knights Track Classic | 10:27.39 | 14 | 526 | |
| May 22, 2010 | Region D Outdoor T&F Championships | 10:28.24 | 2 | 522 | 73° |
| May 21, 2011 | Region D Championship | 10:45.69 | 1 | 457 | 77° |
| May 15, 2010 | Clinch Mountain District Outdoor T&F Championships | 10:51.30 | 2 | 437 | 80° |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:22.00 | 1 | 583 | 61° |
| Aug. 28, 2010 | Run fer da Hills | 16:59.17 | 1 | 492 | 85° |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:04.00 | 6 | 481 | 60° |
| Sept. 24, 2011 | Bristol Cross | 17:06.09 | 6 | 476 | |
| Nov. 2, 2011 | Region D XC Championships | 17:20.90 | 4 | 442 | 62° |
| Oct. 9, 2010 | 1st Annual Through the Pines Lebanon XC Invitational | 17:22.10 | 1 | 440 | 74° |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:24.00 | 21 | 436 | 62° |
| Oct. 15, 2011 | 39th Trailblazer Invitational | 17:24.94 | 11 | 434 | |
| Sept. 18, 2010 | Walker's Run | 17:30.67 | 5 | 421 | 81° |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 17:31.53 | 47 | 419 | |
| Sept. 25, 2010 | 19th annual Bristol Cross | 17:37.95 | 5 | 405 | |
| Oct. 16, 2010 | 38th Trailblazer Invitational | 17:37.97 | 14 | 405 | |
| Sept. 17, 2011 | Walker's Run | 17:39.81 | 1 | 402 | 67° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:45.00 | 17 | 391 | 58° |
| Nov. 2, 2012 | Region D XC Championships | 17:48.90 | 3 | 383 | 47° |
| Sept. 3, 2011 | Run fer da Hills | 17:53.82 | 8 | 372 | 92° |
| Oct. 17, 2009 | 37th TRAILBLAZER INVITATIONAL | 18:17.73 | 28 | 325 | |
| Nov. 5, 2009 | Region D XC Championships | 18:29.00 | 4 | 304 | |
| Sept. 26, 2009 | Bristol Cross | 18:43.85 | 8 | 278 | |
| Sept. 5, 2009 | Blue Demon Invitational | 19:00.78 | 45 | 249 | |
| Sept. 12, 2009 | Becky Selfe Invitational | 19:43.94 | 12 | 182 | 73° |
| Sept. 8, 2012 | Becky Selfe Invitational | 20:27.31 | 35 | 126 | 72° |
800m
583
Points
2:07.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 2:07.75 | 48 | 583 | 62° |
| April 17, 2010 | Judy Thomas Invitational | 2:19.73 | 8 | 354 |
mile
579
Points
4:46.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 4:46.59 | 58 | 579 | 62° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:01.56 | 92 | 452 | 77° |
| Feb. 5, 2011 | KTC Indoor Track Classic | 5:08.02 | 33 | 402 |
3mile_cc
522
Points
16:09.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2011 | Clinch Mountain District XC Championships | 16:09.51 | 1 | 522 | |
| Oct. 27, 2010 | Clinch Mountain District XC Championships | 16:18.28 | 1 | 501 | |
| Oct. 21, 2010 | Abingdon Invitational | 16:25.00 | 1 | 484 | |
| Sept. 29, 2011 | Randy Smith Classic | 16:27.64 | 1 | 478 | |
| Sept. 30, 2010 | Randy Smith Classic | 16:32.82 | 1 | 466 | |
| Nov. 3, 2010 | Region D XC Championships | 16:33.92 | 2 | 463 | |
| Sept. 15, 2012 | Walker's Run | 16:47.54 | 2 | 432 | 73° |
| Oct. 24, 2012 | Clinch Mountain District XC Championships | 17:09.48 | 3 | 383 | |
| Oct. 4, 2012 | Randy Smith Classic | 17:09.74 | 9 | 383 | |
| Oct. 17, 2012 | Abingdon Invitational | 17:26.77 | 25 | 347 | |
| Sept. 19, 2009 | Walker's Run | 17:37.00 | 9 | 326 | 75° |
| Oct. 22, 2009 | Abingdon Open Invitational | 17:44.00 | 35 | 313 | |
| Oct. 28, 2009 | Clinch Mountain District Championships | 17:49.48 | 2 | 302 | |
| Oct. 1, 2009 | Randy Smith Classic | 17:51.78 | 16 | 298 |
Mile
Event Group
690
Points
4:33.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2011 | 1600m | VHSL Group A State Outdoor T&F Championships | 4:33.13 | 4 | 690 | 83° |
| April 6, 2011 | 1600m | Abingdon 7 Team Meet | 4:34.57 | 1 | 676 | |
| May 15, 2010 | 1600m | Clinch Mountain District Outdoor T&F Championships | 4:42.41 | 2 | 601 | 80° |
| May 21, 2011 | 1600m | Region D Championship | 4:43.62 | 3 | 590 | 77° |
| April 21, 2012 | Mile | Volunteer Track Classic | 4:46.59 | 58 | 579 | 62° |
Distance
Event Group
644
Points
9:58.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2011 | 3200m | Times News Relay Invite | 9:58.43 | 3 | 644 | |
| April 2, 2011 | 3200m | Blue Ridge Classic | 10:03.45 | 5 | 622 | |
| May 1, 2010 | 3200m | VMI High School Classic | 10:10.29 | 16 | 594 | 83° |
| June 4, 2011 | 3200m | VHSL Group A State Outdoor T&F Championships | 10:11.16 | 2 | 590 | 83° |
| June 5, 2010 | 3200m | VHSL Group A State Outdoor T&F Championships | 10:12.11 | 3 | 586 | 83° |
Cross Country
Event Group
583
Points
16:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 16:22.00 | 1 | 583 | 61° |
| Oct. 26, 2011 | 3 Mile XC | Clinch Mountain District XC Championships | 16:09.51 | 1 | 522 | |
| Oct. 27, 2010 | 3 Mile XC | Clinch Mountain District XC Championships | 16:18.28 | 1 | 501 | |
| Aug. 28, 2010 | 5K XC | Run fer da Hills | 16:59.17 | 1 | 492 | 85° |
| Oct. 21, 2010 | 3 Mile XC | Abingdon Invitational | 16:25.00 | 1 | 484 |
Mid-D
Event Group
583
Points
2:07.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 800m | Volunteer Track Classic | 2:07.75 | 48 | 583 | 62° |
| April 17, 2010 | 800m | Judy Thomas Invitational | 2:19.73 | 8 | 354 |