Performance Dashboard
Athlete analytics & progression tracking
10000m
893
Points
30:44.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 30:44.36 | 7 | 893 | |
| May 2, 2010 | Atlantic 10 Championships | 30:48.45 | 7 | 888 | 86° |
10000m_cc
804
Points
31:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 31:51.00 | 70 | 804 | |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 32:54.70 | 89 | 724 | |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:24.40 | 43 | 688 | |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 33:32.00 | 34 | 679 | 67° |
1600m
794
Points
4:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2006 | 1st Henderson Track & Field Invitational | 4:23.00 | 0 | 794 | |
| May 13, 2006 | Southern Chester County League Champs | 4:25.64 | 0 | 766 | |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 4:26.02 | 0 | 762 | |
| May 14, 2005 | Southern Chester County League Champs | 4:26.08 | 0 | 762 | |
| May 28, 2005 | PIAA T&F State Championships | 4:27.77 | 0 | 744 |
3000m
821
Points
8:42.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Thomson Invitational | 8:42.63 | 1 | 821 |
5000m
861
Points
14:43.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2010 | IC4A Indoor Championship | 14:43.39 | 18 | 861 | |
| Feb. 6, 2010 | Giegengack Invitational | 14:45.83 | 2 | 853 | |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:56.41 | 68 | 821 | |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 15:11.04 | 9 | 777 |
5000m_cc
590
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2005 | PIAA District 1 Championships | 16:19.00 | 0 | 590 | |
| Sept. 10, 2005 | Gettysburg Invitational | 16:19.00 | 0 | 590 | 82° |
| Nov. 5, 2005 | PIAA State Championships | 16:23.00 | 0 | 580 | 72° |
| Oct. 29, 2004 | PIAA District 1 Championships | 16:35.00 | 0 | 550 |
800m
772
Points
1:59.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2006 | 1st Henderson Track & Field Invitational | 1:59.55 | 0 | 772 | |
| May 13, 2006 | Southern Chester County League Champs | 2:00.02 | 0 | 760 | |
| May 14, 2005 | Southern Chester County League Champs | 2:00.21 | 0 | 756 | |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 2:00.82 | 0 | 741 |
8000m_cc
805
Points
25:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 25:08.00 | 537 | 805 | |
| Sept. 19, 2009 | Cappy Anderson Invitational | 25:47.90 | 11 | 741 | |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 27:17.90 | 15 | 606 |
mile
791
Points
4:24.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 4:24.89 | 9 | 791 | |
| Feb. 18, 2006 | 41st TFCAGP Meet of Champions | 4:26.15 | 0 | 778 |
Long-Distance
Event Group
893
Points
30:44.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 10000m | Colonial Relays | 30:44.36 | 7 | 893 | |
| May 2, 2010 | 10000m | Atlantic 10 Championships | 30:48.45 | 7 | 888 | 86° |
| March 6, 2010 | 5000m | IC4A Indoor Championship | 14:43.39 | 18 | 861 | |
| Feb. 6, 2010 | 5000m | Giegengack Invitational | 14:45.83 | 2 | 853 | |
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:56.41 | 68 | 821 |
Cross Country
Event Group
805
Points
25:08.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:08.00 | 537 | 805 | |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:51.00 | 70 | 804 | |
| Sept. 19, 2009 | 8000mCC | Cappy Anderson Invitational | 25:47.90 | 11 | 741 | |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 32:54.70 | 89 | 724 | |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:24.40 | 43 | 688 |
Mile
Event Group
794
Points
4:23.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2006 | 1600m | 1st Henderson Track & Field Invitational | 4:23.00 | 0 | 794 | |
| Feb. 25, 2006 | Mile | 2006 PTFCA Indoor State Championships | 4:24.89 | 9 | 791 | |
| Feb. 18, 2006 | Mile | 41st TFCAGP Meet of Champions | 4:26.15 | 0 | 778 | |
| May 13, 2006 | 1600m | Southern Chester County League Champs | 4:25.64 | 0 | 766 | |
| May 21, 2005 | 1600m | PIAA District 1 AA/AAA Championships | 4:26.02 | 0 | 762 |
Distance
Event Group
821
Points
8:42.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Thomson Invitational | 8:42.63 | 1 | 821 |
Mid-D
Event Group
772
Points
1:59.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2006 | 800m | 1st Henderson Track & Field Invitational | 1:59.55 | 0 | 772 | |
| May 13, 2006 | 800m | Southern Chester County League Champs | 2:00.02 | 0 | 760 | |
| May 14, 2005 | 800m | Southern Chester County League Champs | 2:00.21 | 0 | 756 | |
| May 21, 2005 | 800m | PIAA District 1 AA/AAA Championships | 2:00.82 | 0 | 741 |