Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
773
Points
32:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2015 | NCAA DII East Regional | 32:15.10 | 19 | 773 | |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 32:58.40 | 159 | 719 | 38° |
| Nov. 10, 2013 | NCAA D2 East Regional | 33:37.00 | 0 | 673 | |
| Nov. 22, 2014 | NCAA DII East Regional | 33:53.50 | 70 | 653 |
1000m
910
Points
2:27.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 2:27.46 | 2 | 910 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 2:34.04 | 7 | 782 | |
| Jan. 14, 2012 | Molloy Stanner Games | 2:34.66 | 1 | 771 | |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 2:36.05 | 1 | 745 | |
| Jan. 13, 2013 | Dartmouth Relays | 2:36.65 | 4 | 734 | |
| Feb. 17, 2013 | Section 2 Division Championships | 2:38.10 | 1 | 708 | |
| Feb. 24, 2013 | Section 2 State Qualifier | 2:38.37 | 1 | 703 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:38.48 | 11 | 701 | |
| Feb. 20, 2012 | Section 2 Division Championships | 2:39.04 | 3 | 691 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:40.29 | 9 | 669 | |
| Jan. 15, 2011 | Molloy Stanner Games | 2:41.13 | 19 | 655 | |
| Dec. 3, 2011 | Section 2 League Meet 1A, 1B | 2:41.40 | 2 | 650 | |
| Feb. 4, 2017 | Wesleyan Invitational #2 | 2:41.54 | 2 | 648 | 33° |
| Dec. 11, 2010 | Section 2 League Meets 2A, 2B | 2:44.70 | 2 | 595 | |
| Jan. 19, 2014 | GBTC Invitational | 2:45.23 | 8 | 586 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 2:48.23 | 29 | 539 | |
| Feb. 1, 2014 | Dartmouth Indoor Classic | 2:49.22 | 22 | 523 | |
| Jan. 25, 2015 | GBTC Invitational | 2:50.42 | 16 | 505 | |
| Feb. 27, 2011 | Section 2 State Qualifier | 2:50.98 | 6 | 497 | |
| Feb. 11, 2011 | Section 2 Division Championships | 2:57.42 | 15 | 405 | |
| Feb. 21, 2010 | Section 2 Divisionals | 3:09.20 | 16 | 262 |
1500m
870
Points
3:58.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Silfen Invitational | 3:58.68 | 3 | 870 | 60° |
| April 15, 2017 | Silfen Invitational | 4:02.04 | 10 | 831 | 57° |
| March 25, 2017 | Wesleyan Spring Classic | 4:03.24 | 1 | 817 | |
| April 16, 2016 | Silfen Invitational | 4:04.51 | 15 | 802 | 57° |
| March 23, 2018 | UNF Spring Break Invitational | 4:07.03 | 23 | 774 | |
| March 23, 2018 | UNF Spring Break Invitational | 4:07.03 | 12 | 774 | |
| May 2, 2015 | Northeast-10 Conference Championships | 4:11.83 | 11 | 721 | 59° |
| April 21, 2012 | 5th Annual Warrior Track Classic | 4:14.89 | 1 | 688 | |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 4:15.50 | 23 | 682 | |
| April 16, 2011 | 4th Annual Warrior Track Classic | 4:21.78 | 5 | 617 | |
| April 7, 2018 | Coast Guard Spring Invitational | 4:25.95 | 11 | 576 |
1600m
705
Points
4:31.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 4:31.67 | 2 | 705 | |
| Feb. 17, 2013 | Section 2 Division Championships | 4:38.16 | 7 | 641 |
2mile
683
Points
9:53.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | George Davis Invitational | 9:53.20 | 8 | 683 | 64° |
200m
543
Points
25.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2013 | UMASS Boston Indoor Invitational | 25.16 | 67 | 543 |
2000m_cc
320
Points
6:46.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 6:46.88 | 13 | 320 |
2500m_cc
268
Points
9:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2011 | Niskayuna XC Ekiden | 9:02.80 | 30 | 268 | |
| Sept. 12, 2009 | Ed Springstead Invitational | 9:05.50 | 9 | 259 |
3000m
748
Points
8:56.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 8:56.98 | 13 | 748 | |
| March 21, 2015 | Shamrock Invitational | 9:00.62 | 14 | 730 | |
| Jan. 25, 2015 | GBTC Invitational | 9:01.46 | 7 | 726 | |
| April 11, 2015 | Brown Invitational | 9:01.61 | 6 | 726 | |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 9:03.82 | 22 | 715 | |
| Dec. 12, 2014 | The Elm City Challenge | 9:15.66 | 8 | 659 |
3000m_cc
189
Points
11:27.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 11:27.66 | 20 | 189 |
3000msc
697
Points
10:18.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | BSU Bears Invitational | 10:18.21 | 2 | 697 | 55° |
400m
576
Points
55.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2015 | Regis (Mass.) Pride Invitational | 55.25 | 5 | 576 |
4000m_cc
445
Points
13:40.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:40.90 | 32 | 445 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:01.55 | 14 | 388 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:33.84 | 43 | 308 |
5000m
789
Points
15:07.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Smith College Winter Classic | 15:07.03 | 8 | 789 | |
| May 7, 2016 | Northeast-10 Conference Championships | 15:16.57 | 5 | 761 | 54° |
| March 28, 2015 | Snowflake Classic | 15:44.70 | 3 | 681 |
5000m_cc
669
Points
15:49.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 15:49.30 | 7 | 669 | 54° |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 15:53.70 | 8 | 657 | 79° |
| Oct. 24, 2014 | CCSU Mini Meet | 16:14.90 | 81 | 601 | 53° |
| Sept. 22, 2012 | Queensbury Invitational | 16:33.39 | 14 | 554 | |
| Sept. 5, 2015 | Roger Williams Invitational | 16:44.70 | 12 | 526 | 77° |
| Sept. 24, 2011 | Queensbury Invitational | 16:47.14 | 19 | 520 | |
| Sept. 29, 2012 | EJ Herrmann Invitational | 17:19.00 | 7 | 447 | 57° |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:20.60 | 88 | 443 | 53° |
| Sept. 25, 2010 | EJ Herrmann Invitational | 18:13.60 | 15 | 333 | |
| Sept. 14, 2013 | Bruce Kirsh Cross Country Cup | 18:55.00 | 28 | 258 |
6000m_cc
420
Points
21:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Bruce Kirsh Cross Country Cup | 21:52.00 | 12 | 420 | 61° |
600m
659
Points
1:28.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Bishop Loughlin Games | 1:28.15 | 32 | 659 | |
| Dec. 9, 2012 | Section 2 League Meets 2 | 1:29.40 | 1 | 620 | |
| Jan. 24, 2010 | Section 2 Frosh Champs | 1:38.70 | 1 | 366 |
800m
915
Points
1:54.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | New England (NEICAAA) Championships | 1:54.03 | 13 | 915 | |
| May 6, 2017 | Northeast-10 Championships | 1:54.25 | 1 | 909 | 64° |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 1:54.86 | 56 | 892 | |
| April 9, 2017 | Panther Spring Invitational | 1:55.81 | 1 | 867 | 64° |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:55.82 | 69 | 867 | |
| Jan. 15, 2016 | Spartan Regional Invite | 1:56.29 | 3 | 855 | |
| April 22, 2017 | Larry Ellis Invitational | 1:56.42 | 2 | 851 | |
| April 9, 2016 | AIC Yellow Jacket Invitational | 1:56.56 | 4 | 848 | 47° |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 1:56.63 | 50 | 846 | |
| Dec. 12, 2014 | The Elm City Challenge | 1:57.32 | 2 | 828 | |
| May 2, 2015 | Northeast-10 Conference Championships | 1:57.37 | 8 | 827 | 59° |
| May 19, 2012 | Eddy Games | 1:57.47 | 7 | 824 | |
| March 1, 2014 | New England (NEICAAA) Championships | 1:57.93 | 28 | 813 | |
| Jan. 19, 2013 | Yale Track Classic | 1:57.99 | 1 | 811 | |
| March 23, 2018 | UNF Spring Break Invitational | 1:58.32 | 18 | 803 | |
| March 23, 2018 | UNF Spring Break Invitational | 1:58.32 | 4 | 803 | |
| Dec. 5, 2013 | UMASS Boston Indoor Invitational | 1:58.48 | 3 | 799 | |
| May 5, 2018 | Northeast-10 Championships | 1:58.50 | 2 | 798 | 71° |
| April 16, 2016 | Silfen Invitational | 1:59.14 | 2 | 782 | 57° |
| May 18, 2013 | Eddy Games | 1:59.40 | 11 | 776 | |
| April 20, 2013 | Warrior Track and Field Classic | 1:59.53 | 1 | 773 | 52° |
| Jan. 10, 2015 | Dartmouth Relays | 2:00.83 | 3 | 741 | |
| April 18, 2015 | MIT Spring Invitational | 2:00.98 | 8 | 737 | |
| May 26, 2011 | Section 2 Boys Class A Championships | 2:01.02 | 5 | 736 | |
| May 27, 2011 | Section 2 Class A Champs | 2:01.02 | 5 | 736 | |
| March 25, 2017 | Wesleyan Spring Classic | 2:01.64 | 1 | 721 | |
| Dec. 6, 2014 | Alden Invitational | 2:01.72 | 2 | 719 | |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 2:01.95 | 5 | 714 | |
| April 14, 2018 | Silfen Invitational | 2:03.75 | 11 | 672 | 65° |
| Jan. 22, 2011 | Yale Track Classic | 2:05.12 | 28 | 640 | |
| April 21, 2018 | UAlbany Spring Classic | 2:05.29 | 7 | 637 | |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 2:06.28 | 7 | 615 | 53° |
| April 13, 2012 | Section 2 Duals | 2:06.60 | 9 | 608 | |
| Jan. 9, 2016 | Dartmouth Relays | 2:08.03 | 9 | 577 | |
| May 18, 2010 | Sec. 2 Suburban Council Champs | 2:09.40 | 14 | 548 | |
| April 5, 2014 | AIC Yellow Jacket Invitational | 2:10.37 | 69 | 528 | 50° |
| Jan. 16, 2015 | Gotham Cup | 2:11.50 | 82 | 505 | |
| April 7, 2018 | Coast Guard Spring Invitational | 2:12.61 | 10 | 483 |
8000m_cc
742
Points
25:47.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 25:47.20 | 16 | 742 | |
| Oct. 11, 2014 | New England Collegiate Championships | 25:47.71 | 103 | 741 | |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 25:51.10 | 12 | 736 | |
| Oct. 4, 2014 | Paul Short Run | 26:14.00 | 262 | 700 | |
| Oct. 12, 2013 | New England Collegiate Championships | 26:16.00 | 116 | 697 | |
| Sept. 22, 2013 | UMass Dartmouth Cross Country Invitational | 26:23.78 | 24 | 685 | |
| Oct. 27, 2013 | Northeast-10 Conference Championship | 26:28.00 | 24 | 679 | 53° |
| Oct. 8, 2016 | New England Collegiate Championships | 26:56.38 | 139 | 637 | |
| Sept. 24, 2016 | Harry Anderson Invitational | 27:13.40 | 40 | 612 | 61° |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 27:47.10 | 33 | 565 | 75° |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 28:51.40 | 18 | 479 | 42° |
| Feb. 15, 2014 | USA Cross Country Championships | 28:54.00 | 43 | 476 | 42° |
mile
905
Points
4:14.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | New England (NEICAAA) Championships | 4:14.39 | 2 | 905 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:18.73 | 101 | 857 | |
| Dec. 14, 2013 | Jay Carisella Track & Field Invitational | 4:21.82 | 6 | 824 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:22.56 | 77 | 816 | |
| March 21, 2015 | Shamrock Invitational | 4:25.08 | 11 | 789 | |
| Jan. 5, 2013 | The Hispanic Games | 4:28.71 | 10 | 751 | |
| Dec. 6, 2014 | Alden Invitational | 4:31.27 | 2 | 725 | |
| Jan. 9, 2016 | Dartmouth Relays | 4:34.07 | 8 | 697 | |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:35.05 | 14 | 687 | 53° |
| Jan. 10, 2015 | Dartmouth Relays | 4:37.95 | 40 | 659 | |
| May 21, 2011 | Eddy Games | 4:58.18 | 34 | 479 |
3mile_cc
614
Points
15:34.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Section 2 Championships | 15:34.29 | 7 | 614 | |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 15:45.51 | 5 | 584 | |
| Sept. 19, 2012 | Section 2 Mega Dual | 16:00.64 | 4 | 545 | |
| Nov. 4, 2011 | Section 2 Championships | 16:14.28 | 24 | 510 | |
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 16:17.34 | 5 | 503 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 16:20.52 | 22 | 495 | |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 16:22.38 | 22 | 491 | |
| Oct. 16, 2010 | Burnt Hills Invitational | 16:33.16 | 45 | 465 | |
| Nov. 5, 2010 | Section 2 Championships | 16:34.00 | 37 | 463 | |
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 16:41.36 | 39 | 446 | |
| Sept. 10, 2011 | Ed Springstead (Shaker) Invitational | 17:05.20 | 13 | 392 | |
| Oct. 22, 2010 | Albany County Champs | 17:06.00 | 21 | 391 | |
| Oct. 21, 2011 | Albany County Champs | 17:18.16 | 19 | 365 | |
| Oct. 17, 2009 | Burnt Hills Invitational | 17:52.53 | 110 | 296 | |
| Sept. 11, 2010 | Ed Springstead Invitational | 17:58.90 | 39 | 285 | |
| Nov. 6, 2009 | Section 2 Championships | 18:32.40 | 90 | 226 |
Cross Country
Event Group
773
Points
32:15.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 8, 2015 | 10000mCC | NCAA DII East Regional | 32:15.10 | 19 | 773 | |
| Sept. 20, 2014 | 8000mCC | UMass Dartmouth Cross Country Invitational | 25:47.20 | 16 | 742 | |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 25:47.71 | 103 | 741 | |
| Oct. 25, 2015 | 8000mCC | Northeast-10 Conference Championship | 25:51.10 | 12 | 736 | |
| Nov. 23, 2013 | 10000mCC | NCAA DII Cross Country Championships | 32:58.40 | 159 | 719 | 38° |
Mid-D
Event Group
915
Points
1:54.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2015 | 800m | New England (NEICAAA) Championships | 1:54.03 | 13 | 915 | |
| Jan. 30, 2016 | 1000m | Terrier Invitational | 2:27.46 | 2 | 910 | |
| May 6, 2017 | 800m | Northeast-10 Championships | 1:54.25 | 1 | 909 | 64° |
| Feb. 13, 2016 | 800m | David Hemery Valentine Invitational | 1:54.86 | 56 | 892 | |
| April 9, 2017 | 800m | Panther Spring Invitational | 1:55.81 | 1 | 867 | 64° |
Mile
Event Group
905
Points
4:14.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | New England (NEICAAA) Championships | 4:14.39 | 2 | 905 | |
| April 12, 2015 | 1500m | Silfen Invitational | 3:58.68 | 3 | 870 | 60° |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:18.73 | 101 | 857 | |
| April 15, 2017 | 1500m | Silfen Invitational | 4:02.04 | 10 | 831 | 57° |
| Dec. 14, 2013 | Mile | Jay Carisella Track & Field Invitational | 4:21.82 | 6 | 824 |
Distance
Event Group
748
Points
8:56.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 14, 2013 | 3000m | Jay Carisella Track & Field Invitational | 8:56.98 | 13 | 748 | |
| March 21, 2015 | 3000m | Shamrock Invitational | 9:00.62 | 14 | 730 | |
| Jan. 25, 2015 | 3000m | GBTC Invitational | 9:01.46 | 7 | 726 | |
| April 11, 2015 | 3000m | Brown Invitational | 9:01.61 | 6 | 726 | |
| Jan. 11, 2014 | 3000m | Darmouth Relays (Collegiate) | 9:03.82 | 22 | 715 |
Short Sprints
Event Group
543
Points
25.16
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 5, 2013 | 200m | UMASS Boston Indoor Invitational | 25.16 | 67 | 543 |
Steeple
Event Group
697
Points
10:18.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2014 | 3000mSC | BSU Bears Invitational | 10:18.21 | 2 | 697 | 55° |
Long Sprints
Event Group
576
Points
55.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2015 | 400m | Regis (Mass.) Pride Invitational | 55.25 | 5 | 576 |
Long-Distance
Event Group
789
Points
15:07.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 5, 2015 | 5000m | Smith College Winter Classic | 15:07.03 | 8 | 789 | |
| May 7, 2016 | 5000m | Northeast-10 Conference Championships | 15:16.57 | 5 | 761 | 54° |
| March 28, 2015 | 5000m | Snowflake Classic | 15:44.70 | 3 | 681 |
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