Performance Dashboard
Athlete analytics & progression tracking
10000m
748
Points
32:35.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | NEWMAC Outdoor Track & Field Championships | 32:35.45 | 1 | 748 | |
| April 29, 2017 | NEWMAC Outdoor Track & Field Championships | 34:47.89 | 4 | 591 |
1000m
718
Points
2:37.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:37.54 | 63 | 718 | |
| Dec. 5, 2015 | Springfield College Indoor T&F Meet #1 | 2:39.19 | 4 | 689 | |
| Jan. 31, 2015 | Springfield (Mass.) Team Challenge II | 2:42.25 | 7 | 636 |
1500m
778
Points
4:06.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Springfield College Invitational | 4:06.69 | 5 | 778 | |
| April 22, 2017 | Springfield College Classic | 4:08.37 | 6 | 759 | 51° |
| April 4, 2015 | Middlebury Invitational | 4:16.51 | 5 | 671 | 38° |
1600m
720
Points
4:30.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2014 | Big North League Championship - Freedom / National | 4:30.13 | 4 | 720 | |
| Jan. 18, 2014 | Big North Championships | 4:44.40 | 5 | 583 | |
| Jan. 19, 2014 | Big North Divisional Championships | 4:44.40 | 5 | 583 | |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 4:48.76 | 13 | 544 | |
| May 18, 2013 | Bergen County Championships | 4:52.25 | 21 | 514 | 68° |
3000m
680
Points
9:11.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Springfield (Mass.) Maroon & White Team Challenge | 9:11.06 | 5 | 680 |
3200m
761
Points
9:32.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2014 | Bergen County Meet of Champions | 9:32.25 | 2 | 761 | |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 9:36.28 | 12 | 742 | 69° |
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:37.34 | 2 | 737 | 68° |
| May 10, 2014 | Bergen County Championships | 9:37.57 | 4 | 736 | 79° |
| Jan. 19, 2014 | Big North Divisional Championships | 9:49.20 | 2 | 684 | |
| Jan. 18, 2014 | Big North Championships | 9:49.20 | 2 | 684 | |
| May 1, 2014 | Big North League Championship - Freedom / National | 9:53.11 | 2 | 667 | |
| Feb. 9, 2014 | NJSIAA Sectional Championships - North I Gr. 3&4 | 10:03.82 | 4 | 621 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 10:04.41 | 14 | 618 | |
| May 6, 2013 | Big North League Championship - Freedom / National | 10:56.83 | 11 | 418 |
5000m
755
Points
15:18.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 15:18.67 | 2 | 755 | |
| April 9, 2016 | Springfield College Quad | 15:40.06 | 1 | 694 | 47° |
| April 23, 2016 | Springfield College Invitational | 15:44.68 | 1 | 682 | 66° |
| Feb. 4, 2017 | Dartmouth Classic | 15:47.98 | 8 | 672 | |
| April 11, 2015 | Springfield Triangular | 15:51.84 | 1 | 662 | |
| April 8, 2017 | Pioneer Invitational | 15:59.43 | 1 | 642 | |
| Feb. 18, 2017 | New England DIII Men's Indoor Championship | 16:00.94 | 21 | 638 | |
| March 28, 2015 | Coast Guard Spring Invitational | 16:19.03 | 14 | 590 | |
| Jan. 24, 2015 | Springfield (Mass.) Team Challenge | 16:41.00 | 12 | 535 | |
| Jan. 17, 2015 | Bowdoin Five-Way | 16:46.53 | 14 | 522 |
5000m_cc
601
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2013 | Bergen Co. Group Championships | 16:15.00 | 8 | 601 | |
| Sept. 1, 2017 | Ramapo College Season Opener | 16:29.50 | 7 | 564 | 68° |
| Nov. 2, 2013 | Bergen County Meet of Champions | 16:31.00 | 22 | 560 | |
| Sept. 12, 2015 | Smith Invitational | 16:47.00 | 1 | 521 | |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 17:06.00 | 14 | 476 | |
| Sept. 27, 2014 | Purple Valley Classic | 17:11.30 | 10 | 464 | 80° |
| Oct. 18, 2013 | Big North League Championships - Freedom / National Div. | 17:26.50 | 7 | 430 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:53.00 | 26 | 374 |
800m
576
Points
2:08.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Middlebury Invitational | 2:08.07 | 11 | 576 | 38° |
| April 18, 2015 | Springfield College Invitational | 2:10.21 | 27 | 531 | |
| Jan. 14, 2013 | Big North League Championships | 2:12.08 | 7 | 493 |
8000m_cc
710
Points
26:07.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII New England Regional | 26:07.90 | 78 | 710 | |
| Nov. 14, 2015 | NCAA D3 New England Regional | 26:09.00 | 77 | 708 | 45° |
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 26:14.10 | 38 | 700 | |
| Oct. 29, 2016 | NEWMAC XC Championship | 26:17.00 | 10 | 696 | |
| Nov. 1, 2015 | NEWMAC XC Championship | 26:20.00 | 11 | 691 | |
| Sept. 16, 2017 | UMass Dartmouth Cross Country Invitational | 26:21.70 | 33 | 688 | |
| Oct. 8, 2016 | Westfield State James Early Invitational | 26:24.86 | 24 | 684 | |
| Oct. 15, 2016 | Connecticut College Invitational | 26:40.50 | 69 | 660 | 60° |
| Oct. 17, 2015 | Connecticut College Invitational | 27:03.00 | 88 | 627 | 54° |
| Nov. 15, 2014 | NCAA D3 New England Regional | 29:42.90 | 245 | 416 | |
| Oct. 18, 2014 | Connecticut College Invitational | 29:56.00 | 171 | 401 | 68° |
| Sept. 6, 2014 | Smith Invitational | 30:24.80 | 28 | 368 |
mile
784
Points
4:25.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Springfield College Indoor T&F Meet #1 | 4:25.54 | 1 | 784 | |
| Feb. 7, 2015 | Dartmouth Classic | 4:34.76 | 12 | 690 | |
| Jan. 28, 2017 | Massasoit Invitational | 4:35.53 | 6 | 683 | |
| Dec. 6, 2014 | Springfield College Indoor T&F Meet #1 | 4:59.30 | 7 | 470 |
Long-Distance
Event Group
755
Points
15:18.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 15:18.67 | 2 | 755 | |
| April 30, 2016 | 10000m | NEWMAC Outdoor Track & Field Championships | 32:35.45 | 1 | 748 | |
| April 9, 2016 | 5000m | Springfield College Quad | 15:40.06 | 1 | 694 | 47° |
| April 23, 2016 | 5000m | Springfield College Invitational | 15:44.68 | 1 | 682 | 66° |
| Feb. 4, 2017 | 5000m | Dartmouth Classic | 15:47.98 | 8 | 672 |
Mid-D
Event Group
718
Points
2:37.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:37.54 | 63 | 718 | |
| Dec. 5, 2015 | 1000m | Springfield College Indoor T&F Meet #1 | 2:39.19 | 4 | 689 | |
| Jan. 31, 2015 | 1000m | Springfield (Mass.) Team Challenge II | 2:42.25 | 7 | 636 | |
| April 4, 2015 | 800m | Middlebury Invitational | 2:08.07 | 11 | 576 | 38° |
| April 18, 2015 | 800m | Springfield College Invitational | 2:10.21 | 27 | 531 |
Mile
Event Group
784
Points
4:25.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 5, 2015 | Mile | Springfield College Indoor T&F Meet #1 | 4:25.54 | 1 | 784 | |
| April 18, 2015 | 1500m | Springfield College Invitational | 4:06.69 | 5 | 778 | |
| April 22, 2017 | 1500m | Springfield College Classic | 4:08.37 | 6 | 759 | 51° |
| May 1, 2014 | 1600m | Big North League Championship - Freedom / National | 4:30.13 | 4 | 720 | |
| Feb. 7, 2015 | Mile | Dartmouth Classic | 4:34.76 | 12 | 690 |
Distance
Event Group
761
Points
9:32.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2014 | 3200m | Bergen County Meet of Champions | 9:32.25 | 2 | 761 | |
| May 31, 2014 | 3200m | NJSIAA Groups - 1, 3 & NP B | 9:36.28 | 12 | 742 | 69° |
| May 24, 2014 | 3200m | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:37.34 | 2 | 737 | 68° |
| May 10, 2014 | 3200m | Bergen County Championships | 9:37.57 | 4 | 736 | 79° |
| Jan. 19, 2014 | 3200m | Big North Divisional Championships | 9:49.20 | 2 | 684 |
Cross Country
Event Group
710
Points
26:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2016 | 8000mCC | NCAA DIII New England Regional | 26:07.90 | 78 | 710 | |
| Nov. 14, 2015 | 8000mCC | NCAA D3 New England Regional | 26:09.00 | 77 | 708 | 45° |
| Sept. 20, 2014 | 8000mCC | UMass Dartmouth Cross Country Invitational | 26:14.10 | 38 | 700 | |
| Oct. 29, 2016 | 8000mCC | NEWMAC XC Championship | 26:17.00 | 10 | 696 | |
| Nov. 1, 2015 | 8000mCC | NEWMAC XC Championship | 26:20.00 | 11 | 691 |