Performance Dashboard
Athlete analytics & progression tracking
1000m
589
Points
2:45.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 2:45.07 | 8 | 589 | |
| Jan. 21, 2019 | HOT Finale | 2:45.23 | 3 | 586 | |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 2:46.14 | 10 | 572 | |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 2:47.11 | 8 | 556 | |
| Jan. 22, 2018 | Mighty Explorers Challenge #6 | 2:59.90 | 12 | 373 |
1600m
849
Points
4:17.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:17.93 | 4 | 849 | |
| May 1, 2019 | South Fork Conference Track and Field Championships | 4:24.97 | 2 | 773 | 85° |
| March 30, 2019 | Weddington Invitational | 4:26.03 | 2 | 762 | |
| May 17, 2019 | NCHSAA 2A State Championship | 4:26.76 | 3 | 755 | |
| May 19, 2018 | NCHSAA 2A State Championship | 4:28.40 | 6 | 738 | |
| March 20, 2019 | Maiden Home Meet #1 | 4:30.40 | 3 | 718 | 56° |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 4:30.52 | 3 | 716 | |
| Jan. 21, 2019 | HOT Finale | 4:33.04 | 2 | 691 | |
| March 27, 2019 | Lincoln County Championships | 4:33.10 | 2 | 691 | 55° |
| April 5, 2018 | Western Carolina University High School / Middle School Track & | 4:33.10 | 2 | 691 | 58° |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 4:33.43 | 4 | 687 | |
| May 11, 2019 | NCHSAA 2A West Regional | 4:36.59 | 3 | 656 | 71° |
| Jan. 12, 2019 | Green & Gold NC/VA Border Clash | 4:37.03 | 11 | 652 | |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 4:38.35 | 10 | 640 | |
| May 12, 2018 | NCHSAA 2A West Regional | 4:39.28 | 3 | 631 | |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 4:40.24 | 5 | 622 | |
| May 1, 2018 | South Fork Conference Championship | 4:40.48 | 4 | 619 | 79° |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 4:40.79 | 13 | 617 | |
| March 7, 2018 | North Lincoln Home Meet #1 | 4:43.20 | 4 | 594 | 49° |
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 4:43.68 | 8 | 590 | |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:45.48 | 53 | 573 | |
| May 1, 2017 | SD-7 Conference Championships | 4:52.15 | 3 | 515 | |
| March 21, 2018 | North Lincoln Home Meet #2 | 4:54.40 | 1 | 496 | 45° |
| March 25, 2017 | 2ND ANNUAL HAWK INVITATIONAL | 4:54.81 | 18 | 492 | 71° |
| March 9, 2017 | Bunker Hill Kickoff Meet | 4:57.20 | 2 | 472 | |
| March 20, 2017 | Bunker Hill Home Meet #1 | 4:57.50 | 4 | 470 | |
| March 29, 2017 | East Lincoln High School Home Meet #1 | 4:58.60 | 2 | 461 | 75° |
| March 22, 2017 | Lincolnton Home Meet #1 | 5:00.00 | 2 | 450 | 63° |
| April 29, 2017 | NCRunners Elite Invitational | 5:08.78 | 20 | 382 | |
| April 26, 2016 | West Lincoln Home Meet | 5:09.75 | 5 | 375 | 82° |
| April 23, 2016 | Velocity Sports Performance Invitational | 5:16.48 | 35 | 328 | |
| April 13, 2016 | Bunker Hill Conference Meet #3 | 5:16.60 | 6 | 327 | |
| March 23, 2016 | Bunker Hill Conference Meet #2 | 5:25.60 | 7 | 268 | |
| April 6, 2016 | Draughn Home Meet | 5:27.00 | 4 | 260 | 57° |
| March 14, 2016 | East Lincoln Home Meet | 5:29.90 | 11 | 243 | 73° |
2mile
574
Points
10:18.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Volunteer Track Classic | 10:18.98 | 14 | 574 | 48° |
2mile_cc
197
Points
12:17.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2016 | Northwest Cabarrus Carnival | 12:17.20 | 7 | 197 |
3200m_cc
705
Points
9:44.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:44.40 | 49 | 705 | |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:12.50 | 98 | 585 |
3200m
705
Points
9:44.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 9:44.40 | 49 | 705 | |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 9:49.19 | 5 | 684 | |
| March 16, 2019 | Marvin Ridge Invitational | 9:55.89 | 4 | 655 | |
| Jan. 13, 2018 | Liberty Premier Invitational | 10:04.01 | 5 | 620 | |
| Nov. 18, 2017 | Reagan Polar Bear | 10:12.50 | 98 | 585 | |
| April 28, 2018 | NCRunners Elite Invitational | 10:12.65 | 6 | 584 | |
| April 18, 2018 | Lincolnton Home Meet #2 | 10:16.90 | 1 | 567 | 77° |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 10:26.42 | 2 | 529 | |
| March 29, 2017 | East Lincoln High School Home Meet #1 | 10:55.00 | 1 | 424 | 75° |
| May 4, 2016 | SD-7 Conference Championships | 11:30.88 | 8 | 309 |
400m
498
Points
56.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | NCRunners Elite Invitational | 56.92 | 11 | 498 | |
| March 21, 2018 | North Lincoln Home Meet #2 | 57.04 | 3 | 492 | 45° |
| April 20, 2016 | East Lincoln Home Meet | 1:00.14 | 5 | 363 | 76° |
| March 16, 2016 | East Lincoln Home Meet | 1:01.44 | 15 | 315 | 80° |
500m
549
Points
1:13.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2018 | Mighty Explorers Challenge #6 | 1:13.35 | 5 | 549 |
5000m_cc
600
Points
16:15.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2018 | NCHSAA State Championship | 16:15.39 | 5 | 600 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:19.80 | 89 | 588 | |
| Oct. 6, 2018 | Wendy's Invitational | 16:24.45 | 13 | 576 | |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 16:27.73 | 6 | 568 | |
| Sept. 26, 2018 | Lincoln County XC Championship | 16:28.52 | 2 | 566 | 82° |
| Oct. 16, 2018 | South Fork Athletic Conference | 16:30.91 | 3 | 560 | |
| Nov. 4, 2017 | NCHSAA State Championship | 16:45.10 | 14 | 525 | |
| Sept. 5, 2018 | South Fork Meet #1 | 16:46.43 | 3 | 522 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:48.30 | 158 | 518 | |
| Oct. 7, 2017 | Wendy's Invitational | 16:49.77 | 18 | 514 | |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 16:54.78 | 19 | 502 | |
| Oct. 27, 2018 | NCHSAA 2A Midwest Regional | 16:56.37 | 5 | 499 | |
| Sept. 16, 2017 | adidas XC Challenge | 17:17.80 | 29 | 449 | |
| Oct. 18, 2017 | South Fork Conference Championship | 17:28.41 | 9 | 426 | |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 17:29.96 | 1 | 423 | |
| Aug. 26, 2017 | Providence Invitational | 17:47.63 | 57 | 385 | |
| Sept. 27, 2017 | Lincoln County XC Championship | 17:59.70 | 9 | 361 | 92° |
| Sept. 21, 2016 | SD7 Pre Conference Meet | 18:23.20 | 11 | 315 | |
| Oct. 18, 2016 | SD 7 Conference Championship | 18:23.90 | 11 | 314 | |
| Sept. 6, 2017 | South Fork 2A Pre-Conference Meet | 18:32.90 | 5 | 297 | 68° |
| Oct. 29, 2016 | NCHSAA 2A West XC Regional | 18:35.13 | 40 | 293 | |
| Aug. 23, 2016 | 2016 Ashbrook Luminary Run | 18:49.09 | 22 | 269 | 84° |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 18:53.25 | 207 | 261 | |
| Oct. 4, 2016 | East Lincoln Sally's Y Meet | 19:07.50 | 4 | 238 | 77° |
| Oct. 3, 2018 | South Fork Conf.#2 meet Sally's YMCA | 19:38.95 | 11 | 189 | 82° |
| Sept. 28, 2016 | Lincoln County Championships | 19:39.50 | 16 | 189 | 81° |
| Oct. 31, 2015 | NCHSAA 2A West Regional | 19:41.00 | 66 | 186 | |
| Oct. 6, 2015 | East Lincoln Home Meet | 19:43.60 | 18 | 183 | 70° |
| Oct. 20, 2015 | SD7 Conference Championship Meet | 19:47.10 | 36 | 178 | |
| Sept. 22, 2015 | SD-7 Pre-Conference Meet | 20:17.12 | 29 | 138 | |
| Sept. 19, 2015 | Freedom Invitational | 20:22.10 | 88 | 132 | |
| Sept. 12, 2016 | Murrays Mill Open | 20:28.51 | 14 | 124 | 82° |
| Aug. 27, 2015 | Ashbrook Luminary Run | 21:49.96 | 85 | 47 | 83° |
| Sept. 15, 2015 | Murrays Mill Open | 21:53.70 | 46 | 44 | 81° |
800m
780
Points
1:59.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2019 | NCHSAA 2A State Championship | 1:59.25 | 4 | 780 | |
| May 1, 2019 | South Fork Conference Track and Field Championships | 1:59.54 | 3 | 772 | 85° |
| Feb. 16, 2019 | UK High School Invitational | 1:59.71 | 18 | 768 | 42° |
| May 19, 2018 | NCHSAA 2A State Championship | 2:00.29 | 5 | 754 | |
| May 11, 2019 | NCHSAA 2A West Regional | 2:00.36 | 2 | 752 | 71° |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 2:00.83 | 23 | 741 | |
| March 20, 2019 | Maiden Home Meet #1 | 2:01.30 | 2 | 729 | 56° |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 2:01.45 | 3 | 726 | |
| May 1, 2018 | South Fork Conference Championship | 2:02.25 | 2 | 707 | 79° |
| May 12, 2018 | NCHSAA 2A West Regional | 2:02.76 | 3 | 695 | |
| April 11, 2018 | East Lincoln Home Meet 3 | 2:03.30 | 1 | 682 | 64° |
| April 20, 2019 | Volunteer Track Classic | 2:03.89 | 12 | 668 | 48° |
| March 27, 2019 | Lincoln County Championships | 2:04.30 | 2 | 659 | 55° |
| March 27, 2018 | Lincoln County Championship | 2:07.30 | 3 | 592 | 50° |
| March 7, 2018 | North Lincoln Home Meet #1 | 2:16.80 | 4 | 404 | 49° |
| March 21, 2018 | North Lincoln Home Meet #2 | 2:17.10 | 4 | 399 | 45° |
| May 1, 2017 | SD-7 Conference Championships | 2:18.33 | 10 | 378 | |
| April 20, 2016 | East Lincoln Home Meet | 2:24.40 | 8 | 280 | 76° |
| March 14, 2016 | East Lincoln Home Meet | 2:25.90 | 8 | 258 | 73° |
| March 16, 2016 | East Lincoln Home Meet | 2:30.00 | 8 | 203 | 80° |
| April 13, 2016 | Bunker Hill Conference Meet #3 | 2:31.20 | 10 | 188 |
mile
853
Points
4:19.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:19.08 | 4 | 853 | |
| June 16, 2019 | New Balance Nationals Outdoor | 4:21.06 | 19 | 832 | |
| Feb. 16, 2019 | UK High School Invitational | 4:27.83 | 15 | 760 | 42° |
| April 21, 2018 | Volunteer Track Classic | 4:30.55 | 7 | 732 | 69° |
Mid-D
Event Group
780
Points
1:59.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2019 | 800m | NCHSAA 2A State Championship | 1:59.25 | 4 | 780 | |
| May 1, 2019 | 800m | South Fork Conference Track and Field Championships | 1:59.54 | 3 | 772 | 85° |
| Feb. 16, 2019 | 800m | UK High School Invitational | 1:59.71 | 18 | 768 | 42° |
| May 19, 2018 | 800m | NCHSAA 2A State Championship | 2:00.29 | 5 | 754 | |
| May 11, 2019 | 800m | NCHSAA 2A West Regional | 2:00.36 | 2 | 752 | 71° |
Mile
Event Group
853
Points
4:19.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2019 | Mile | NCRunners Elite Tune-Up/Border Clash | 4:19.08 | 4 | 853 | |
| June 1, 2019 | 1600m | NCRunners Elite Tune-Up/Border Clash | 4:17.93 | 4 | 849 | |
| June 16, 2019 | Mile | New Balance Nationals Outdoor | 4:21.06 | 19 | 832 | |
| May 1, 2019 | 1600m | South Fork Conference Track and Field Championships | 4:24.97 | 2 | 773 | 85° |
| March 30, 2019 | 1600m | Weddington Invitational | 4:26.03 | 2 | 762 |
Distance
Event Group
705
Points
9:44.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:44.40 | 49 | 705 | |
| Jan. 26, 2019 | 3200m | Mondo Elite HS Invitational | 9:49.19 | 5 | 684 | |
| March 16, 2019 | 3200m | Marvin Ridge Invitational | 9:55.89 | 4 | 655 | |
| Jan. 13, 2018 | 3200m | Liberty Premier Invitational | 10:04.01 | 5 | 620 | |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 10:12.50 | 98 | 585 |
Cross Country
Event Group
705
Points
9:44.40
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:44.40 | 49 | 705 | |
| Nov. 3, 2018 | 5K XC | NCHSAA State Championship | 16:15.39 | 5 | 600 | |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 16:19.80 | 89 | 588 | |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:12.50 | 98 | 585 | |
| Oct. 6, 2018 | 5K XC | Wendy's Invitational | 16:24.45 | 13 | 576 |
Long Sprints
Event Group
549
Points
1:13.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2018 | 500m | Mighty Explorers Challenge #6 | 1:13.35 | 5 | 549 | |
| April 29, 2017 | 400m | NCRunners Elite Invitational | 56.92 | 11 | 498 | |
| March 21, 2018 | 400m | North Lincoln Home Meet #2 | 57.04 | 3 | 492 | 45° |
| April 20, 2016 | 400m | East Lincoln Home Meet | 1:00.14 | 5 | 363 | 76° |
| March 16, 2016 | 400m | East Lincoln Home Meet | 1:01.44 | 15 | 315 | 80° |