Performance Dashboard
Athlete analytics & progression tracking
100m
457
Points
12.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Track 757 Invitational | 12.69 | 152 | 457 | 77° |
1000m
322
Points
3:03.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2020 | Norfolk Academy Indoor Meet 3 | 3:03.92 | 10 | 322 | |
| Dec. 15, 2018 | CNU High School Winter Frolic | 3:15.51 | 68 | 198 |
1600m
491
Points
4:54.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2020 | Norfolk Academy Indoor Meet 3 | 4:54.97 | 4 | 491 | |
| Dec. 7, 2019 | DCIAA High School Open Invitational | 4:57.43 | 14 | 471 | |
| Feb. 7, 2023 | Lampert Timing Indoor Track Meet #10 | 5:01.80 | 5 | 436 | |
| Dec. 11, 2021 | CNU High School Winter Frolic | 5:04.01 | 13 | 418 | |
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 5:04.12 | 25 | 417 | |
| May 11, 2021 | Tidewater Conference of Independent Schools Championship | 5:05.49 | 8 | 407 | |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 5:06.81 | 32 | 397 | 48° |
| April 28, 2021 | Walsingham Invitational #2 | 5:07.54 | 3 | 392 | 86° |
| Feb. 2, 2021 | Lampert Timing Indoor Track Meet #6 | 5:10.56 | 4 | 369 | |
| Feb. 14, 2023 | Tidewater Conference Indoor Track Championship | 5:22.46 | 11 | 288 | |
| Jan. 19, 2019 | 10TH Atlantic Coast Indoor Invitational | 5:22.61 | 55 | 287 | |
| March 23, 2019 | Norfolk Academy Track Meet #1 | 5:31.50 | 18 | 233 | |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 6:13.21 | 16 | 55 | 92° |
2mile
368
Points
11:16.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2019 | Tidewater Conference of Independent Schools Championship | 11:16.03 | 8 | 368 |
300m
472
Points
41.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 41.14 | 100 | 472 |
3200m
433
Points
10:52.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | CNU's 35th Annual High School Captains Classic | 10:52.51 | 11 | 433 | 74° |
| May 11, 2019 | 2019 Virginia Catholic States Championships | 10:59.20 | 6 | 410 | 69° |
| March 23, 2019 | Norfolk Academy Track Meet #1 | 11:27.63 | 8 | 318 | |
| Dec. 7, 2019 | DCIAA High School Open Invitational | 11:41.69 | 23 | 278 | |
| Feb. 5, 2019 | Norfolk Academy Indoor Meet 4 | 11:41.69 | 6 | 278 | |
| Jan. 19, 2019 | 10TH Atlantic Coast Indoor Invitational | 11:47.82 | 17 | 261 | |
| May 18, 2019 | VISAA CHAMPIONSHIPS | 11:53.34 | 26 | 246 | 86° |
| Dec. 15, 2018 | CNU High School Winter Frolic | 13:02.18 | 47 | 97 | |
| April 15, 2019 | Walsingham Invitational | 13:17.06 | 7 | 74 | 71° |
400m
529
Points
56.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 56.23 | 20 | 529 | |
| April 17, 2021 | Walsingham Invitational | 58.10 | 1 | 446 | 65° |
500m
452
Points
1:16.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2022 | CNU High School Winter Frolic | 1:16.19 | 22 | 452 | |
| Jan. 7, 2023 | Liberty Premier Invitational | 1:18.36 | 79 | 384 |
5000m_cc
441
Points
17:21.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2019 | V.I.S.A.A. State Cross Country Championships | 17:21.40 | 19 | 441 | |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:41.00 | 37 | 399 | |
| Oct. 31, 2019 | TCIS XC Championships | 17:45.50 | 4 | 390 | |
| Sept. 10, 2022 | Albert E. Dorner: Newport News Invitational Cross Country meet | 17:56.00 | 2 | 368 | 83° |
| Nov. 4, 2022 | TCIS XC Championships | 17:57.30 | 11 | 365 | 73° |
| Sept. 17, 2022 | Bill McGough Invitational | 17:59.20 | 3 | 362 | 78° |
| Oct. 10, 2019 | Nansemond-Suffolk Invitational | 17:59.30 | 13 | 361 | 72° |
| Oct. 23, 2019 | State Catholic Championship | 18:00.72 | 11 | 359 | 68° |
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 18:06.20 | 28 | 348 | 69° |
| Oct. 2, 2021 | Southeastern District Cross Country Invitational | 18:12.30 | 22 | 336 | |
| Sept. 14, 2019 | Bill McGough Invitational | 18:16.41 | 4 | 328 | 80° |
| Oct. 15, 2022 | MileStat.com XC Invitational | 18:20.00 | 32 | 321 | 77° |
| Oct. 4, 2019 | Norfolk Collegiate Invitational | 18:20.33 | 8 | 321 | 77° |
| Nov. 5, 2021 | TCIS XC Championships | 18:28.20 | 15 | 306 | |
| Oct. 27, 2021 | State Cathlolic Cross Country Championship | 18:30.70 | 9 | 301 | 71° |
| Sept. 19, 2019 | GCA Invite | 18:31.44 | 14 | 300 | |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 18:36.70 | 19 | 290 | 64° |
| Sept. 28, 2019 | CNU's High School XC Captain Chris Invitational | 18:38.19 | 6 | 288 | 88° |
| Oct. 20, 2022 | Nansemond-Suffolk Invitational | 18:42.28 | 13 | 280 | 62° |
| March 13, 2021 | Walsingham York River Park Invitational | 18:51.14 | 2 | 265 | 60° |
| Oct. 7, 2021 | Norfolk Collegiate Invitational | 18:58.44 | 18 | 253 | 74° |
| Oct. 13, 2018 | MileStat.com XC Invitational | 19:24.00 | 133 | 212 | |
| Nov. 1, 2018 | TCIS XC Championships | 19:27.52 | 40 | 206 | 74° |
| Sept. 29, 2018 | Bill McGough Invitational | 19:41.10 | 9 | 186 | 76° |
| Oct. 23, 2018 | Virginia State Catholic Meet | 19:44.28 | 35 | 182 | 68° |
| Sept. 11, 2021 | Albert E. Dorner: Newport News Invitational Cross Country meet | 19:54.36 | 5 | 168 | 78° |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:59.00 | 107 | 161 | 83° |
| Nov. 9, 2018 | Virginia Independent Schools State XC Championships | 19:59.50 | 50 | 161 | 50° |
| Sept. 18, 2021 | Walsingham Invitational | 20:24.00 | 12 | 130 | 83° |
| Sept. 8, 2018 | Albert E. Dorner: Newport News Invitational Cross Country meet | 20:33.00 | 9 | 119 | |
| Oct. 5, 2018 | Norfolk Collegiate Invitational | 21:53.15 | 50 | 45 | 81° |
800m
512
Points
2:11.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Virginia State Catholic Championship | 2:11.14 | 6 | 512 | 70° |
| May 10, 2022 | Tidewater Conference of Independent Schools Championship | 2:11.15 | 4 | 512 | 61° |
| April 9, 2022 | Bullis Bulldog Invitational | 2:12.01 | 18 | 495 | 54° |
| May 13, 2023 | Virginia State Catholic Championship | 2:12.33 | 12 | 488 | 72° |
| May 21, 2022 | VISAA CHAMPIONSHIPS | 2:12.58 | 8 | 483 | 95° |
| March 19, 2022 | Shoot the Gun & Run Track and Field Invitational | 2:14.20 | 4 | 452 | 76° |
| May 15, 2021 | Virginia State Catholic Championship | 2:14.92 | 10 | 439 | 78° |
| April 15, 2023 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 2:16.73 | 19 | 406 | |
| May 9, 2023 | Tidewater Conference of Independent Schools Championship | 2:17.08 | 8 | 399 | 70° |
Short Sprints
Event Group
457
Points
12.69
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 100m | Track 757 Invitational | 12.69 | 152 | 457 | 77° |
Mid-D
Event Group
512
Points
2:11.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 800m | Virginia State Catholic Championship | 2:11.14 | 6 | 512 | 70° |
| May 10, 2022 | 800m | Tidewater Conference of Independent Schools Championship | 2:11.15 | 4 | 512 | 61° |
| April 9, 2022 | 800m | Bullis Bulldog Invitational | 2:12.01 | 18 | 495 | 54° |
| May 13, 2023 | 800m | Virginia State Catholic Championship | 2:12.33 | 12 | 488 | 72° |
| May 21, 2022 | 800m | VISAA CHAMPIONSHIPS | 2:12.58 | 8 | 483 | 95° |
Mile
Event Group
491
Points
4:54.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2020 | 1600m | Norfolk Academy Indoor Meet 3 | 4:54.97 | 4 | 491 | |
| Dec. 7, 2019 | 1600m | DCIAA High School Open Invitational | 4:57.43 | 14 | 471 | |
| Feb. 7, 2023 | 1600m | Lampert Timing Indoor Track Meet #10 | 5:01.80 | 5 | 436 | |
| Dec. 11, 2021 | 1600m | CNU High School Winter Frolic | 5:04.01 | 13 | 418 | |
| Jan. 28, 2023 | 1600m | Atlantic Coast HS Last Chance Meet | 5:04.12 | 25 | 417 |
Distance
Event Group
433
Points
10:52.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 3200m | CNU's 35th Annual High School Captains Classic | 10:52.51 | 11 | 433 | 74° |
| May 11, 2019 | 3200m | 2019 Virginia Catholic States Championships | 10:59.20 | 6 | 410 | 69° |
| May 7, 2019 | 2Mile | Tidewater Conference of Independent Schools Championship | 11:16.03 | 8 | 368 | |
| March 23, 2019 | 3200m | Norfolk Academy Track Meet #1 | 11:27.63 | 8 | 318 | |
| Dec. 7, 2019 | 3200m | DCIAA High School Open Invitational | 11:41.69 | 23 | 278 |
Long Sprints
Event Group
529
Points
56.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 400m | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 56.23 | 20 | 529 | |
| Jan. 28, 2023 | 300m | Atlantic Coast HS Last Chance Meet | 41.14 | 100 | 472 | |
| Dec. 10, 2022 | 500m | CNU High School Winter Frolic | 1:16.19 | 22 | 452 | |
| April 17, 2021 | 400m | Walsingham Invitational | 58.10 | 1 | 446 | 65° |
| Jan. 7, 2023 | 500m | Liberty Premier Invitational | 1:18.36 | 79 | 384 |
Cross Country
Event Group
441
Points
17:21.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 7, 2019 | 5K XC | V.I.S.A.A. State Cross Country Championships | 17:21.40 | 19 | 441 | |
| Oct. 19, 2019 | 5K XC | MileStat.com XC Invitational | 17:41.00 | 37 | 399 | |
| Oct. 31, 2019 | 5K XC | TCIS XC Championships | 17:45.50 | 4 | 390 | |
| Sept. 10, 2022 | 5K XC | Albert E. Dorner: Newport News Invitational Cross Country meet | 17:56.00 | 2 | 368 | 83° |
| Nov. 4, 2022 | 5K XC | TCIS XC Championships | 17:57.30 | 11 | 365 | 73° |
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