Performance Dashboard
Athlete analytics & progression tracking
10000m
795
Points
31:58.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 31:58.14 | 10 | 795 | |
| March 17, 2012 | Wake Forest Open | 33:10.50 | 8 | 704 | 77° |
10000m_cc
715
Points
33:02.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 33:02.10 | 125 | 715 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 36:50.93 | 219 | 462 |
1500m
712
Points
4:12.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 4:12.70 | 87 | 712 | 47° |
1600m
754
Points
4:26.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 4:26.87 | 9 | 754 | |
| April 30, 2010 | Mars Invitational | 4:30.79 | 4 | 714 | |
| May 20, 2010 | PIAA District 7 AA Championships | 4:33.17 | 2 | 690 | |
| May 24, 2008 | PIAA T&F State Championships | 4:34.81 | 19 | 674 | |
| May 13, 2008 | PIAA District 7 AA Championships | 4:36.41 | 4 | 658 | 67° |
| Jan. 29, 2010 | Slippery Rock HS Invitational #2 | 4:50.20 | 7 | 532 | |
| Jan. 23, 2009 | Slippery Rock HS Invitational #2 | 4:50.80 | 5 | 526 |
3000m
764
Points
8:53.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2015 | High Point Panthers Team Challenge | 8:53.79 | 9 | 764 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 9:03.22 | 47 | 718 | |
| Jan. 14, 2012 | Virginia Tech Invitational | 9:05.09 | 5 | 709 | |
| Feb. 4, 2012 | Kent Taylor Invitational | 9:05.92 | 15 | 705 | |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 9:09.50 | 12 | 688 | |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 9:19.35 | 15 | 642 |
3000msc
799
Points
9:49.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Campbell Invitational | 9:49.64 | 4 | 799 | |
| May 7, 2015 | Duke Twilight | 9:54.57 | 11 | 781 | 79° |
| May 16, 2015 | Big South Championship | 9:57.97 | 9 | 769 | |
| April 3, 2015 | HPU Vertklasse Meeting | 9:59.74 | 10 | 762 | 77° |
| March 21, 2015 | Wake Forest Open | 10:07.10 | 13 | 736 | 66° |
3200m
717
Points
9:41.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 9:41.87 | 8 | 717 | |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 9:43.85 | 6 | 708 | |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 9:45.41 | 2 | 701 | |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 9:48.50 | 2 | 687 | 63° |
| April 28, 2010 | Midwestern Athletic Conference | 9:59.50 | 4 | 639 | |
| May 20, 2010 | PIAA District 7 AA Championships | 10:00.04 | 3 | 637 | |
| April 4, 2009 | Trojan Track & Field Classic | 10:11.50 | 1 | 589 | 51° |
| April 12, 2008 | Trojan Track & Field Classic | 10:24.50 | 3 | 537 | 60° |
5000m
705
Points
15:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 15:36.10 | 3 | 705 | |
| March 31, 2012 | Raleigh Relays | 15:40.04 | 14 | 694 | 74° |
| Feb. 25, 2011 | Big South Championships | 15:51.09 | 13 | 664 | |
| Jan. 18, 2014 | Virginia Tech Invitational | 15:51.69 | 7 | 662 | |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 16:15.20 | 6 | 600 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 16:04.00 | 10 | 629 | |
| Aug. 30, 2013 | Western Carolina Invitational | 16:05.48 | 26 | 626 | |
| Oct. 4, 2008 | Pittsburgh Central Catholic Invitational | 16:18.10 | 7 | 593 | |
| Sept. 6, 2008 | Big Red Invitational | 16:21.50 | 0 | 584 | 69° |
| Oct. 3, 2009 | Pittsburgh Central Catholic Invitational | 16:27.90 | 7 | 568 | |
| Oct. 23, 2008 | PIAA District 7 Championships | 16:36.00 | 3 | 548 | |
| Oct. 29, 2009 | PIAA District 7 Championships | 16:37.00 | 2 | 545 | |
| Sept. 13, 2008 | Slippery Rock Invitational | 16:48.00 | 0 | 518 | |
| Oct. 13, 2009 | Midwestern Athletic Conference | 16:59.00 | 1 | 492 | |
| Nov. 1, 2008 | PIAA State Championships | 17:11.00 | 18 | 465 | 66° |
| Nov. 7, 2009 | PIAA State Championships | 17:13.00 | 19 | 460 | 52° |
8000m_cc
779
Points
25:24.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 25:24.06 | 45 | 779 | 75° |
| Oct. 29, 2011 | Big South Championships | 25:36.00 | 21 | 760 | 59° |
| Oct. 12, 2012 | Blue Ridge Open | 25:45.07 | 52 | 745 | |
| Oct. 15, 2010 | Blue Ridge Open | 26:02.80 | 45 | 718 | |
| Sept. 28, 2013 | Panorama Farm Invitational | 26:04.10 | 90 | 715 | |
| Sept. 17, 2011 | Coastal Carolina Invitational | 26:17.00 | 17 | 696 | 70° |
| Oct. 30, 2010 | Big South Championships | 26:22.54 | 21 | 687 | 62° |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:24.11 | 96 | 685 | |
| Sept. 15, 2012 | Winthrop Invitational | 26:33.23 | 54 | 671 | |
| Oct. 27, 2012 | Big South Championships | 26:36.55 | 36 | 666 | 71° |
| Oct. 1, 2010 | Paul Short Run | 26:56.00 | 329 | 637 | |
| Sept. 30, 2011 | Paul Short Run | 27:24.00 | 343 | 597 | |
| Sept. 2, 2011 | Covered Bridge Run | 27:37.10 | 57 | 578 | |
| Sept. 25, 2010 | Big South Preview | 27:55.38 | 21 | 553 | 81° |
4mile_cc
708
Points
20:46.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 20:46.05 | 39 | 708 |
mile
727
Points
4:31.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 4:31.12 | 6 | 727 | |
| May 7, 2010 | Baldwin Invitational | 4:36.10 | 10 | 677 | |
| Feb. 21, 2015 | Kent Taylor Invitational | 4:37.40 | 12 | 665 | 44° |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 4:44.89 | 55 | 594 |
Long-Distance
Event Group
795
Points
31:58.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 10000m | Big South Championships | 31:58.14 | 10 | 795 | |
| Jan. 21, 2012 | 5000m | Captain's Invitational | 15:36.10 | 3 | 705 | |
| March 17, 2012 | 10000m | Wake Forest Open | 33:10.50 | 8 | 704 | 77° |
| March 31, 2012 | 5000m | Raleigh Relays | 15:40.04 | 14 | 694 | 74° |
| Feb. 25, 2011 | 5000m | Big South Championships | 15:51.09 | 13 | 664 |
Cross Country
Event Group
779
Points
25:24.06
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2013 | 8000mCC | Furman Classic - FEATURED EVENT | 25:24.06 | 45 | 779 | 75° |
| Oct. 29, 2011 | 8000mCC | Big South Championships | 25:36.00 | 21 | 760 | 59° |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 25:45.07 | 52 | 745 | |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 26:02.80 | 45 | 718 | |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 26:04.10 | 90 | 715 |
Mile
Event Group
754
Points
4:26.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2010 | 1600m | PIAA T&F State Championships | 4:26.87 | 9 | 754 | |
| Jan. 25, 2015 | Mile | UNCG Spartan Team Challenge | 4:31.12 | 6 | 727 | |
| April 30, 2010 | 1600m | Mars Invitational | 4:30.79 | 4 | 714 | |
| March 26, 2011 | 1500m | Raleigh Relays | 4:12.70 | 87 | 712 | 47° |
| May 20, 2010 | 1600m | PIAA District 7 AA Championships | 4:33.17 | 2 | 690 |
Distance
Event Group
764
Points
8:53.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2015 | 3000m | High Point Panthers Team Challenge | 8:53.79 | 9 | 764 | |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 9:03.22 | 47 | 718 | |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:41.87 | 8 | 717 | |
| Jan. 14, 2012 | 3000m | Virginia Tech Invitational | 9:05.09 | 5 | 709 | |
| May 1, 2009 | 3200m | 36th Boathouse Sports Baldwin Invitational | 9:43.85 | 6 | 708 |
Steeple
Event Group
799
Points
9:49.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 3000mSC | Campbell Invitational | 9:49.64 | 4 | 799 | |
| May 7, 2015 | 3000mSC | Duke Twilight | 9:54.57 | 11 | 781 | 79° |
| May 16, 2015 | 3000mSC | Big South Championship | 9:57.97 | 9 | 769 | |
| April 3, 2015 | 3000mSC | HPU Vertklasse Meeting | 9:59.74 | 10 | 762 | 77° |
| March 21, 2015 | 3000mSC | Wake Forest Open | 10:07.10 | 13 | 736 | 66° |