Performance Dashboard
Athlete analytics & progression tracking
1500m
553
Points
4:28.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 4:28.36 | 12 | 553 | |
| April 15, 2011 | Knights Invite | 4:37.27 | 20 | 472 |
1600m
583
Points
4:44.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Waldorf Track Classic | 4:44.47 | 7 | 583 | |
| Dec. 21, 2011 | Prince Georges County Invitational | 4:48.10 | 1 | 550 | |
| April 9, 2011 | Don Boyer Invitational | 4:50.89 | 15 | 526 | |
| May 19, 2012 | 4A South Regional Championship | 4:51.05 | 7 | 524 | |
| Jan. 8, 2011 | Montgomery Invitational | 4:53.03 | 48 | 507 | |
| May 21, 2011 | 4A South Regional Championship | 4:56.04 | 11 | 482 | |
| May 22, 2010 | 4A South Region | 4:56.10 | 10 | 482 | |
| Dec. 27, 2010 | Mountain Express | 4:57.60 | 10 | 469 | |
| May 12, 2012 | PG County Championship | 4:58.99 | 14 | 458 | |
| Dec. 9, 2010 | PG Invitational | 5:03.61 | 5 | 421 | |
| April 10, 2010 | Don Boyer Invitational | 5:04.19 | 17 | 417 | |
| Jan. 2, 2010 | Prince George Holiday Invitational | 5:09.01 | 16 | 381 | |
| Jan. 9, 2010 | Montgomery Invitational | 5:09.45 | 62 | 377 | |
| Dec. 29, 2011 | Ed Bowie Invitational | 5:11.49 | 20 | 363 | |
| March 24, 2012 | Screaming Eagles Invitational | 5:16.16 | 15 | 330 | |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 5:19.80 | 10 | 305 | |
| Dec. 30, 2009 | Mountain Express Invitational | 5:33.32 | 24 | 223 |
3000m
533
Points
9:44.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 9:44.37 | 13 | 533 | |
| April 15, 2011 | Knights Invite | 9:48.66 | 12 | 515 |
3200m
611
Points
10:06.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 10:06.21 | 12 | 611 | 85° |
| May 12, 2012 | PG County Championship | 10:15.10 | 3 | 574 | |
| March 26, 2011 | Wise Puma Invitational | 10:18.14 | 1 | 562 | |
| April 7, 2012 | St Mary's Ryken Track and Field Invitational | 10:19.79 | 2 | 556 | |
| Jan. 19, 2012 | Prince George's County Championship | 10:22.44 | 3 | 545 | |
| May 21, 2011 | 4A South Regional Championship | 10:24.20 | 2 | 538 | |
| Feb. 9, 2011 | 4A East Regional Championship | 10:25.71 | 5 | 532 | |
| April 9, 2011 | Don Boyer Invitational | 10:25.94 | 12 | 531 | |
| May 14, 2011 | PG County Championship | 10:26.80 | 3 | 528 | |
| May 19, 2012 | 4A South Regional Championship | 10:26.80 | 2 | 528 | |
| April 14, 2012 | Waldorf Track Classic | 10:28.31 | 6 | 522 | |
| Feb. 8, 2012 | 4A East Region Championship | 10:32.50 | 3 | 506 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 10:33.02 | 15 | 504 | |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 10:33.92 | 10 | 501 | |
| Dec. 8, 2011 | PG County Track and Field Invitational | 10:35.00 | 2 | 497 | |
| Jan. 13, 2011 | Prince George's County Championship | 10:40.14 | 4 | 478 | |
| May 28, 2011 | Maryland State Championship | 10:40.55 | 15 | 476 | |
| March 24, 2012 | Screaming Eagles Invitational | 10:54.38 | 5 | 426 | |
| April 10, 2010 | Don Boyer Invitational | 11:06.00 | 20 | 387 | |
| Dec. 21, 2011 | Prince Georges County Invitational | 11:18.00 | 6 | 348 |
5000m_cc
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:56.00 | 25 | 499 | |
| Sept. 24, 2011 | P.G. County HS XC Invitational | 17:24.00 | 2 | 436 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:29.00 | 100 | 425 | |
| Oct. 19, 2011 | Prince George's County Championship | 17:30.00 | 4 | 423 | |
| Oct. 20, 2010 | Prince George's County Championships | 17:55.00 | 10 | 370 | |
| Nov. 3, 2011 | Maryland 4A South Regional | 17:58.00 | 5 | 364 | |
| Sept. 25, 2010 | Prince George's County Invitational | 17:58.00 | 10 | 364 | |
| Nov. 4, 2010 | Maryland 4A South Regional | 18:01.00 | 9 | 358 | |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:17.30 | 50 | 326 | |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 18:19.00 | 71 | 323 | |
| Nov. 20, 2010 | Battle of the Potomac | 18:50.00 | 0 | 267 | 58° |
| Sept. 26, 2009 | Prince George's 3rd Annual Cross Country Invitational | 19:42.00 | 37 | 185 | |
| Sept. 24, 2011 | P.G. County HS XC Invitational | 23:22.00 | 17 | 4 |
5000m
1
Points
31:16.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Quince Orchard Cougar Relays | 31:16.90 | 3 | 1 |
800m
374
Points
2:18.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2010 | Mountain Express | 2:18.54 | 10 | 374 | |
| Dec. 30, 2009 | Mountain Express Invitational | 2:24.01 | 20 | 286 |
3mile_cc
477
Points
16:27.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 16:27.90 | 9 | 477 | 64° |
| Sept. 17, 2010 | Knights Invitational | 16:56.10 | 22 | 412 | 74° |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:42.40 | 36 | 316 | |
| Nov. 13, 2010 | Maryland State Championships | 18:33.00 | 89 | 225 | |
| Nov. 14, 2009 | Maryland State Championships | 21:02.00 | 145 | 47 |
Mile
Event Group
583
Points
4:44.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 1600m | Waldorf Track Classic | 4:44.47 | 7 | 583 | |
| April 20, 2012 | 1500m | Knights Invite | 4:28.36 | 12 | 553 | |
| Dec. 21, 2011 | 1600m | Prince Georges County Invitational | 4:48.10 | 1 | 550 | |
| April 9, 2011 | 1600m | Don Boyer Invitational | 4:50.89 | 15 | 526 | |
| May 19, 2012 | 1600m | 4A South Regional Championship | 4:51.05 | 7 | 524 |
Distance
Event Group
611
Points
10:06.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 3200m | Maryland State Championships | 10:06.21 | 12 | 611 | 85° |
| May 12, 2012 | 3200m | PG County Championship | 10:15.10 | 3 | 574 | |
| March 26, 2011 | 3200m | Wise Puma Invitational | 10:18.14 | 1 | 562 | |
| April 7, 2012 | 3200m | St Mary's Ryken Track and Field Invitational | 10:19.79 | 2 | 556 | |
| Jan. 19, 2012 | 3200m | Prince George's County Championship | 10:22.44 | 3 | 545 |
Cross Country
Event Group
499
Points
16:56.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Glory Days Grill Invitational | 16:56.00 | 25 | 499 | |
| Sept. 16, 2011 | 3 Mile XC | Knights Invitational | 16:27.90 | 9 | 477 | 64° |
| Sept. 24, 2011 | 5K XC | P.G. County HS XC Invitational | 17:24.00 | 2 | 436 | |
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 17:29.00 | 100 | 425 | |
| Oct. 19, 2011 | 5K XC | Prince George's County Championship | 17:30.00 | 4 | 423 |
Long-Distance
Event Group
1
Points
31:16.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Quince Orchard Cougar Relays | 31:16.90 | 3 | 1 |
Mid-D
Event Group
374
Points
2:18.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 27, 2010 | 800m | Mountain Express | 2:18.54 | 10 | 374 | |
| Dec. 30, 2009 | 800m | Mountain Express Invitational | 2:24.01 | 20 | 286 |