John Trueman

Springfield Township 01 • Class of 2011 • PA

817

RANGE

Mile

798

4:24.20

3200m

774

9:29.49

800m

773

1:59.52

5K XC

622

16:07.00

Peak: 798 • 1.02x • 2 groups

John Trueman

Springfield Township 01 • Class of 2011 • PA

N/A

1500m

926

3:54.06

10000mCC

846

31:19.00

3000m

841

8:38.70

5000m

805

15:01.79

Peak: 798 • 1.02x • 2 groups

Trophy Case

'11 3200m

State Champion

'11 1600m

State Third Place

Class Rankings

Graduation Year 2011

#1922

Nation

#106

State
Mile

mile • 4:24.20

#579

Nation

#32

State
Distance

3200m • 9:29.49

#404

Nation

#20

State
Mid-D

800m • 1:59.52

#946

Nation

#62

State

Wins Against

Max: 1250

10000m_cc

846

Points

31:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Mid-Atlantic Regional	31:19.00	47	846
Nov. 14, 2014 HS	NCAA D1 Mid-Atlantic Regional	31:56.00	67	798	35°

1500m

926

Points

3:54.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2014 HS	Princeton Elite Meet	3:54.06	13	926
April 21, 2012 HS	Widener Invitational	4:05.96	30	786

1600m

778

Points

4:24.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2010 HS	Haddonfield Distance Night	4:24.56	6	778
May 28, 2011 HS	PIAA T&F State Championships	4:25.71	3	766
May 14, 2011 HS	Bicentennial Athletic League Championship	4:25.99	1	763
May 28, 2011 HS	PIAA T&F State Championships	4:26.25	4	760
May 20, 2011 HS	PIAA District 1 AA Championships	4:27.41	1	748
April 9, 2011 HS	4th Annual Viking Invitational	4:27.81	5	744
April 23, 2011 HS	17th PTFCA Colonial Classic	4:27.88	4	743
April 10, 2010 HS	Bristol Knights of Columbus Invitational	4:28.65	2	735
May 22, 2010 HS	PIAA District 1 AA Championships	4:35.02	3	672
May 15, 2010 HS	SOL American Conference Championships	4:35.49	4	667
May 16, 2009 HS	PIAA District 1 AA/AAA Championships	4:40.94	5	615
May 9, 2009 HS	SOL American Conference Championships	4:41.40	8	611
May 22, 2010 HS	PIAA District 1 AA Championships	4:43.09	6	595
April 11, 2009 HS	39th TFCAofGP Spring Invitational (formerly Relay Carnival)	4:47.40	18	556
May 17, 2008 HS	PIAA District 1 AA/AAA Championships	4:49.11	9	541
May 2, 2008 HS	3rd Henderson Track & Field Invitational	4:52.34	17	513

3000m

841

Points

8:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Haverford College Invitational	8:38.70	9	841
Feb. 8, 2014 HS	Sykes-Sabock Challenge Cup	8:40.02	11	834
Feb. 2, 2013 HS	Sykes-Sabock Challenge Cup	8:45.24	14	807
Jan. 25, 2013 HS	NYRR College Night at The Armory II (Collegiate)	8:46.10	6	803
Jan. 12, 2013 HS	NYRR Saturday Night at The Armory I (Collegiate)	8:47.77	9	794
April 7, 2012 HS	University of Pennsylvania Invitational	8:55.07	9	758
Feb. 12, 2011 HS	PTFCA Indoor Track Carnival	9:06.46	3	702
Dec. 11, 2010 HS	TFCAofGP Meet #1	9:12.29	2	675
Jan. 30, 2010 HS	TFCAofGP Meet #7	9:28.74	5	600
Dec. 23, 2009 HS	TFCAofGP Meet #3	9:34.19	2	576
Jan. 10, 2009 HS	TFCAGP D2 Indoor Meet #5	9:55.62	5	487
Dec. 13, 2008 HS	TFCAGP D2 Indoor Meet #2	10:02.90	8	458

3200m

774

Points

9:29.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2011 HS	Montgomery Memorial Meet	9:29.49	1	774
May 28, 2011 HS	PIAA T&F State Championships	9:31.66	1	763
May 7, 2010 HS	5th Puma/Henderson Track & Field Invitational	9:46.19	20	697
April 30, 2009 HS	Ken Montgomery Memorial Meet	9:57.86	2	646
May 20, 2011 HS	PIAA District 1 AA Championships	9:57.90	1	646
May 10, 2008 HS	SOL American League Championships	10:27.13	8	527

5000m

805

Points

15:01.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2014 HS	The Penn Relays Carnival	15:01.79	30	805
Feb. 8, 2013 HS	Lafayette Rider Winter Games	15:09.76	7	781
April 14, 2012 HS	George Mason Spring Invitational	15:16.30	11	762
April 13, 2013 HS	George Mason Spring Invitational	15:29.21	25	725	66°

5000m_cc

622

Points

16:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2010 HS	Bicentennial Athletic League Championships	16:07.00	1	622
Oct. 29, 2010 HS	PIAA District 1 Championships	16:13.00	1	606
Oct. 9, 2010 HS	55th Annual William Tennent Invitational	16:15.00	1	601
Oct. 1, 2010 HS	Paul Short Run	16:26.00	18	573
Nov. 6, 2010 HS	PIAA State Championships	16:48.00	6	518	48°
Oct. 30, 2009 HS	PIAA District 1 Championships	17:18.00	7	449
Oct. 10, 2009 HS	William Tennent Invitational	17:23.00	31	438
Oct. 24, 2008 HS	PIAA District 1 Championships	17:27.00	20	429
Oct. 16, 2008 HS	SOL American Conference Championship	17:50.00	112	380
Nov. 1, 2008 HS	PIAA State Championships	18:42.00	152	281	66°

6000m_cc

770

Points

18:47.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2014 HS	Friend Big 5 Invitational	18:47.50	7	770

800m

773

Points

1:59.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2010 HS	Montgomery Memorial Meet	1:59.52	1	773
Feb. 19, 2011 HS	TFCAofGP 46th Meet of Champions	2:01.23	9	731
Dec. 18, 2010 HS	TFCAofGP Meet #2	2:02.66	1	697
April 23, 2011 HS	17th PTFCA Colonial Classic	2:02.79	7	694
Feb. 26, 2011 HS	2011 PTFCA Indoor State Championship	2:03.85	29	669
May 22, 2010 HS	PIAA District 1 AA Championships	2:06.95	8	600

8000m_cc

823

Points

24:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2014 HS	Princeton Invitational	24:57.00	35	823	68°
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	25:06.70	158	807
Nov. 2, 2013 HS	Ivy League Championship	25:12.00	66	799	66°
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	25:19.10	228	787
Nov. 1, 2014 HS	Ivy League Championship	25:25.20	55	777	49°
Oct. 5, 2013 HS	Paul Short Run	25:48.00	162	741
Sept. 28, 2012 HS	Paul Short Run	26:10.00	34	706
Oct. 27, 2012 HS	Ivy League Championship	26:21.30	87	689	65°
Oct. 15, 2011 HS	Princeton Invitational	27:27.00	115	593	64°
Sept. 10, 2011 HS	Fordham Fiasco	27:29.99	61	588	77°
Sept. 30, 2011 HS	Paul Short Run	27:43.00	362	570

4mile_cc

783

Points

20:08.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2013 HS	Main Line Invitational	20:08.34	25	783

mile

874

Points

4:17.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	4:17.20	22	874
Feb. 14, 2014 HS	Lafayette Rider Winter Games	4:18.36	18	861
Feb. 16, 2013 HS	Princeton Invitational	4:22.00	2	822
June 3, 2011 HS	6th Annual Pennsylvania Distance Festival	4:24.20	11	798
Feb. 1, 2014 HS	Columbia Invitational	4:25.03	50	789
Jan. 19, 2013 HS	Lehigh University Angry Bird Invite	4:25.78	8	782
June 4, 2010 HS	5th Annual Pennsylvania Distance Festival	4:28.23	5	756
Feb. 26, 2011 HS	2011 PTFCA Indoor State Championship	4:30.30	16	735
Jan. 15, 2011 HS	TFCAofGP Meet #5	4:31.10	2	727
Feb. 20, 2010 HS	TFCAofGP 45th Meet of Champions	4:37.38	11	665
Jan. 9, 2010 HS	TFCAofGP Meet #5	4:42.00	3	621
Dec. 12, 2009 HS	TFCAofGP Meet #1	4:44.11	2	601

Cross Country

Event Group

846

Points

31:19.00

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2013 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	31:19.00	47	846
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	24:57.00	35	823	68°
Oct. 3, 2014 HS	8000mCC	Notre Dame Adidas Invitational	25:06.70	158	807
Nov. 2, 2013 HS	8000mCC	Ivy League Championship	25:12.00	66	799	66°
Nov. 14, 2014 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	31:56.00	67	798	35°
Oct. 19, 2013 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:19.10	228	787
Sept. 26, 2013 HS	4MileCC	Main Line Invitational	20:08.34	25	783
Nov. 1, 2014 HS	8000mCC	Ivy League Championship	25:25.20	55	777	49°
Sept. 12, 2014 HS	6000mCC	Friend Big 5 Invitational	18:47.50	7	770
Oct. 5, 2013 HS	8000mCC	Paul Short Run	25:48.00	162	741
Sept. 28, 2012 HS	8000mCC	Paul Short Run	26:10.00	34	706
Oct. 27, 2012 HS	8000mCC	Ivy League Championship	26:21.30	87	689	65°
Oct. 21, 2010 HS	5K XC	Bicentennial Athletic League Championships	16:07.00	1	622
Oct. 29, 2010 HS	5K XC	PIAA District 1 Championships	16:13.00	1	606
Oct. 9, 2010 HS	5K XC	55th Annual William Tennent Invitational	16:15.00	1	601
Oct. 15, 2011 HS	8000mCC	Princeton Invitational	27:27.00	115	593	64°
Sept. 10, 2011 HS	8000mCC	Fordham Fiasco	27:29.99	61	588	77°
Oct. 1, 2010 HS	5K XC	Paul Short Run	16:26.00	18	573
Sept. 30, 2011 HS	8000mCC	Paul Short Run	27:43.00	362	570
Nov. 6, 2010 HS	5K XC	PIAA State Championships	16:48.00	6	518	48°
Oct. 30, 2009 HS	5K XC	PIAA District 1 Championships	17:18.00	7	449
Oct. 10, 2009 HS	5K XC	William Tennent Invitational	17:23.00	31	438
Oct. 24, 2008 HS	5K XC	PIAA District 1 Championships	17:27.00	20	429
Oct. 16, 2008 HS	5K XC	SOL American Conference Championship	17:50.00	112	380
Nov. 1, 2008 HS	5K XC	PIAA State Championships	18:42.00	152	281	66°

Mile

Event Group

926

Points

3:54.06

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2014 HS	1500m	Princeton Elite Meet	3:54.06	13	926
Feb. 7, 2015 HS	Mile	Sykes-Sabock Challenge Cup	4:17.20	22	874
Feb. 14, 2014 HS	Mile	Lafayette Rider Winter Games	4:18.36	18	861
Feb. 16, 2013 HS	Mile	Princeton Invitational	4:22.00	2	822
June 3, 2011 HS	Mile	6th Annual Pennsylvania Distance Festival	4:24.20	11	798
Feb. 1, 2014 HS	Mile	Columbia Invitational	4:25.03	50	789
April 21, 2012 HS	1500m	Widener Invitational	4:05.96	30	786
Jan. 19, 2013 HS	Mile	Lehigh University Angry Bird Invite	4:25.78	8	782
June 10, 2010 HS	1600m	Haddonfield Distance Night	4:24.56	6	778
May 28, 2011 HS	1600m	PIAA T&F State Championships	4:25.71	3	766
May 14, 2011 HS	1600m	Bicentennial Athletic League Championship	4:25.99	1	763
May 28, 2011 HS	1600m	PIAA T&F State Championships	4:26.25	4	760
June 4, 2010 HS	Mile	5th Annual Pennsylvania Distance Festival	4:28.23	5	756
May 20, 2011 HS	1600m	PIAA District 1 AA Championships	4:27.41	1	748
April 9, 2011 HS	1600m	4th Annual Viking Invitational	4:27.81	5	744
April 23, 2011 HS	1600m	17th PTFCA Colonial Classic	4:27.88	4	743
April 10, 2010 HS	1600m	Bristol Knights of Columbus Invitational	4:28.65	2	735
Feb. 26, 2011 HS	Mile	2011 PTFCA Indoor State Championship	4:30.30	16	735
Jan. 15, 2011 HS	Mile	TFCAofGP Meet #5	4:31.10	2	727
May 22, 2010 HS	1600m	PIAA District 1 AA Championships	4:35.02	3	672
May 15, 2010 HS	1600m	SOL American Conference Championships	4:35.49	4	667
Feb. 20, 2010 HS	Mile	TFCAofGP 45th Meet of Champions	4:37.38	11	665
Jan. 9, 2010 HS	Mile	TFCAofGP Meet #5	4:42.00	3	621
May 16, 2009 HS	1600m	PIAA District 1 AA/AAA Championships	4:40.94	5	615
May 9, 2009 HS	1600m	SOL American Conference Championships	4:41.40	8	611
Dec. 12, 2009 HS	Mile	TFCAofGP Meet #1	4:44.11	2	601
May 22, 2010 HS	1600m	PIAA District 1 AA Championships	4:43.09	6	595
April 11, 2009 HS	1600m	39th TFCAofGP Spring Invitational (formerly Relay Carnival)	4:47.40	18	556
May 17, 2008 HS	1600m	PIAA District 1 AA/AAA Championships	4:49.11	9	541
May 2, 2008 HS	1600m	3rd Henderson Track & Field Invitational	4:52.34	17	513

Distance

Event Group

841

Points

8:38.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	3000m	Haverford College Invitational	8:38.70	9	841
Feb. 8, 2014 HS	3000m	Sykes-Sabock Challenge Cup	8:40.02	11	834
Feb. 2, 2013 HS	3000m	Sykes-Sabock Challenge Cup	8:45.24	14	807
Jan. 25, 2013 HS	3000m	NYRR College Night at The Armory II (Collegiate)	8:46.10	6	803
Jan. 12, 2013 HS	3000m	NYRR Saturday Night at The Armory I (Collegiate)	8:47.77	9	794
May 5, 2011 HS	3200m	Montgomery Memorial Meet	9:29.49	1	774
May 28, 2011 HS	3200m	PIAA T&F State Championships	9:31.66	1	763
April 7, 2012 HS	3000m	University of Pennsylvania Invitational	8:55.07	9	758
Feb. 12, 2011 HS	3000m	PTFCA Indoor Track Carnival	9:06.46	3	702
May 7, 2010 HS	3200m	5th Puma/Henderson Track & Field Invitational	9:46.19	20	697
Dec. 11, 2010 HS	3000m	TFCAofGP Meet #1	9:12.29	2	675
April 30, 2009 HS	3200m	Ken Montgomery Memorial Meet	9:57.86	2	646
May 20, 2011 HS	3200m	PIAA District 1 AA Championships	9:57.90	1	646
Jan. 30, 2010 HS	3000m	TFCAofGP Meet #7	9:28.74	5	600
Dec. 23, 2009 HS	3000m	TFCAofGP Meet #3	9:34.19	2	576
May 10, 2008 HS	3200m	SOL American League Championships	10:27.13	8	527
Jan. 10, 2009 HS	3000m	TFCAGP D2 Indoor Meet #5	9:55.62	5	487
Dec. 13, 2008 HS	3000m	TFCAGP D2 Indoor Meet #2	10:02.90	8	458

Long-Distance

Event Group

805

Points

15:01.79

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2014 HS	5000m	The Penn Relays Carnival	15:01.79	30	805
Feb. 8, 2013 HS	5000m	Lafayette Rider Winter Games	15:09.76	7	781
April 14, 2012 HS	5000m	George Mason Spring Invitational	15:16.30	11	762
April 13, 2013 HS	5000m	George Mason Spring Invitational	15:29.21	25	725	66°

Mid-D

Event Group

773

Points

1:59.52

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2010 HS	800m	Montgomery Memorial Meet	1:59.52	1	773
Feb. 19, 2011 HS	800m	TFCAofGP 46th Meet of Champions	2:01.23	9	731
Dec. 18, 2010 HS	800m	TFCAofGP Meet #2	2:02.66	1	697
April 23, 2011 HS	800m	17th PTFCA Colonial Classic	2:02.79	7	694
Feb. 26, 2011 HS	800m	2011 PTFCA Indoor State Championship	2:03.85	29	669
May 22, 2010 HS	800m	PIAA District 1 AA Championships	2:06.95	8	600

Season Bests

Mile event group

1600m '2008 · PIAA District…

4:49.11 541 pts

1600m '2009 · PIAA District…

4:40.94 615 pts

1600m '2010 · Haddonfield D…

4:24.56 778 pts

Mile '2011 · 6th Annual Pe…

4:24.20 798 pts

Distance event group

3200m '2008 · SOL American …

10:27.13 527 pts

3200m '2009 · Ken Montgomer…

9:57.86 646 pts

3200m '2010 · 5th Puma/Hend…

9:46.19 697 pts

3200m '2011 · Montgomery Me…

9:29.49 774 pts

Mid-D event group

800m '2010 · Montgomery Me…

1:59.52 773 pts

800m '2011 · TFCAofGP 46th…

2:01.23 731 pts

Cross Country event group

5000m '2008 · PIAA District…

17:27.00 429 pts

5000m '2009 · PIAA District…

17:18.00 449 pts

5000m '2010 · Bicentennial …

16:07.00 622 pts

John Trueman

John Trueman

John Trueman

John Trueman

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

4mile_cc

mile

Cross Country

Mile

Distance

Long-Distance

Mid-D

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