Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
667
Points
33:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 33:42.00 | 127 | 667 | 35° |
1000m
768
Points
2:34.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | John Covert Classic | 2:34.79 | 3 | 768 | |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 2:39.18 | 6 | 689 | |
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 2:39.42 | 4 | 685 | |
| Dec. 21, 2013 | =PR= Holiday Invitational | 2:41.10 | 4 | 655 | |
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:42.24 | 20 | 636 | |
| Dec. 27, 2011 | F.I.T. Invitational | 2:54.29 | 32 | 449 |
1500m
892
Points
3:56.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 3:56.88 | 37 | 892 | |
| May 16, 2018 | Mideast Invitational | 3:57.23 | 3 | 888 | |
| Feb. 4, 2017 | Armory Track Invitational | 3:57.96 | 4 | 879 | |
| March 21, 2015 | Philadelphia College Classic | 4:00.86 | 3 | 845 | |
| April 6, 2019 | Lafayette v. Lehigh Dual | 4:01.69 | 4 | 835 | 65° |
| Feb. 6, 2016 | Armory Track Invitational | 4:01.77 | 14 | 834 | |
| April 22, 2016 | Larry Ellis Invitational | 4:17.63 | 84 | 660 |
1600m
915
Points
4:12.07
Personal Record
2mile
696
Points
9:50.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Southern Track Classic | 9:50.17 | 14 | 696 |
2mile_cc
596
Points
10:13.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 16, 2013 | Scrimmage: Chantilly, James Robinson, & Robert E. Lee | 10:13.55 | 4 | 596 | 79° |
| Aug. 17, 2012 | Scrimmage: Chantilly, Langley, Robinson, Robert E. Lee | 10:44.70 | 10 | 476 | 91° |
| Aug. 19, 2011 | Scrimmage: Chantilly, Lee & Robinson | 11:46.50 | 20 | 276 | 88° |
2000msc
788
Points
6:22.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | T.C. Williams Invitational | 6:22.54 | 1 | 788 |
3000m
900
Points
8:27.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 8:27.77 | 1 | 900 | |
| Jan. 14, 2017 | Angry Birds Invitational | 8:29.48 | 2 | 890 | |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:34.31 | 11 | 864 | |
| Jan. 13, 2018 | Angry Birds Invitational | 8:37.68 | 2 | 847 |
3000msc
959
Points
9:08.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 9:08.70 | 1 | 959 | 58° |
| May 5, 2018 | Patriot League Championships | 9:17.50 | 5 | 923 | 71° |
| March 31, 2018 | adidas Raleigh Relays | 9:19.26 | 9 | 916 | 62° |
| April 27, 2019 | The Penn Relays Carnival | 9:20.89 | 34 | 910 | 64° |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 9:28.94 | 23 | 878 | 54° |
| May 7, 2016 | Patriot League Championships | 9:29.75 | 8 | 875 | 54° |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:32.12 | 10 | 866 | 54° |
| April 13, 2019 | Bison Outdoor Classic | 9:35.02 | 28 | 855 | |
| May 4, 2019 | Patriot League Championships | 9:40.53 | 14 | 834 | 59° |
| March 26, 2016 | adidas Raleigh Relays | 9:43.40 | 12 | 823 | 66° |
| April 6, 2015 | Lafayette v. Lehigh Dual | 9:43.72 | 3 | 821 | 67° |
3200m
769
Points
9:30.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2013 | Northern Region Outdoor T&F Championships | 9:30.37 | 7 | 769 | |
| Dec. 5, 2013 | Ram Invitational | 9:31.44 | 3 | 764 | |
| April 13, 2013 | Northern Virginia Invitational | 9:33.93 | 6 | 753 | |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 9:40.22 | 9 | 724 | |
| Jan. 30, 2014 | VHSL Group 6A Conference 5 Indoor T&F Championships | 9:41.86 | 5 | 717 | |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 9:59.82 | 9 | 638 | |
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 10:11.33 | 19 | 590 | |
| Jan. 14, 2012 | Flames High School Invitational | 10:21.26 | 22 | 550 |
400h
1
Points
6:21.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Philadelphia College Classic | 6:21.19 | 4 | 1 | |
| May 16, 2016 | SWAT Final Qualifier | 9:20.00 | 9 | 1 | 64° |
| April 16, 2016 | Bison Outdoor Classic | 9:28.66 | 3 | 1 |
5000m
876
Points
14:38.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 14:38.60 | 5 | 876 | |
| April 20, 2019 | Larry Ellis Invitational | 14:59.52 | 22 | 811 | 68° |
| April 10, 2016 | Lafayette v. Lehigh Dual | 15:16.08 | 3 | 763 | 47° |
| April 27, 2024 | Carol & John Covert Classic | 15:20.48 | 1 | 750 | 55° |
| May 7, 2016 | Patriot League Championships | 15:21.96 | 21 | 746 | 54° |
| May 5, 2018 | Patriot League Championships | 15:39.24 | 25 | 697 | 71° |
| April 8, 2018 | Lafayette v. Lehigh Dual | 15:51.91 | 1 | 662 | 42° |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 15:50.00 | 8 | 667 | 68° |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:56.30 | 48 | 650 | |
| Nov. 24, 2012 | Foot Locker South Regional | 16:01.00 | 88 | 637 | |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:03.00 | 21 | 632 | 59° |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:10.00 | 22 | 614 | |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:19.00 | 23 | 590 | |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 16:20.20 | 4 | 587 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:23.00 | 45 | 580 | 62° |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:27.00 | 29 | 570 | |
| Sept. 28, 2012 | Paul Short Run | 16:36.00 | 22 | 548 | |
| Oct. 6, 2012 | Octoberfest Invitational | 16:53.00 | 32 | 506 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:58.00 | 68 | 495 | 60° |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:16.00 | 41 | 453 | |
| Sept. 1, 2012 | Blue Demon Invitational | 17:45.67 | 15 | 389 |
6000m_cc
772
Points
18:46.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Lehigh Invitational | 18:46.85 | 5 | 772 | |
| Sept. 4, 2015 | Lehigh Invitational | 18:47.50 | 4 | 770 | |
| Sept. 2, 2016 | Lehigh Invitational | 19:29.80 | 6 | 681 |
800m
825
Points
1:57.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 1:57.43 | 7 | 825 | |
| April 17, 2014 | Leslie Sherman Memorial Invitational | 1:58.29 | 4 | 804 | |
| May 4, 2013 | Nike Spring Invitational | 1:59.07 | 6 | 784 | |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:59.95 | 18 | 762 | |
| May 17, 2013 | Concorde District Outdoor T&F Championships | 2:00.00 | 5 | 761 | |
| May 23, 2014 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 2:01.24 | 7 | 731 | |
| March 29, 2015 | Lafayette Seven-Way Meet | 2:05.48 | 16 | 632 | 44° |
| Feb. 7, 2015 | Yale Giegengack Invitational | 2:05.77 | 25 | 626 | |
| March 21, 2015 | Philadelphia College Classic | 2:08.58 | 10 | 565 |
8000m_cc
795
Points
25:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:14.00 | 166 | 795 | |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 25:21.00 | 3 | 784 | |
| Nov. 1, 2014 | Patriot League Championships | 25:29.20 | 44 | 771 | |
| Oct. 17, 2015 | Princeton Invitational | 25:31.70 | 88 | 767 | 55° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:38.30 | 221 | 756 | |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:48.40 | 83 | 740 | |
| Oct. 28, 2017 | Patriot League Championships | 25:59.30 | 49 | 723 | |
| Oct. 29, 2016 | Patriot League Championships | 25:59.60 | 33 | 722 | |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 26:26.90 | 4 | 681 | 65° |
| Oct. 18, 2014 | Princeton Invitational | 26:35.00 | 203 | 668 | 68° |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 26:38.50 | 6 | 663 | |
| Oct. 31, 2015 | Patriot League Championships | 26:43.70 | 60 | 655 | 40° |
| Oct. 4, 2014 | Paul Short Run | 26:58.00 | 322 | 634 | |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 27:32.20 | 10 | 585 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:20.00 | 78 | 251 | 51° |
mile
909
Points
4:14.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 4:14.05 | 2 | 909 | |
| Feb. 13, 2015 | Bucknell Tune-Up | 4:18.40 | 3 | 861 | |
| Jan. 5, 2018 | Wagner Invitational | 4:18.58 | 7 | 859 | |
| Jan. 31, 2015 | Armory Track Invitational | 4:18.72 | 4 | 857 | |
| Feb. 6, 2016 | Armory Track Invitational | 4:18.87 | 13 | 856 | |
| Jan. 27, 2017 | Villanova Open | 4:22.66 | 11 | 815 | |
| Feb. 7, 2015 | Yale Giegengack Invitational | 4:23.48 | 17 | 806 | |
| Jan. 20, 2018 | Lehigh vs Lafayette | 4:23.94 | 2 | 801 | |
| May 9, 2014 | Southern Track Classic | 4:26.70 | 13 | 772 | |
| Jan. 21, 2017 | Lehigh vs Lafayette | 4:26.84 | 3 | 770 | |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:27.63 | 11 | 762 | |
| Jan. 30, 2016 | John Covert Classic | 4:28.60 | 2 | 752 | |
| Feb. 8, 2019 | Bucknell Tune-Up | 4:32.40 | 7 | 714 |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Northern Region XC Championships | 15:30.00 | 7 | 626 | |
| Oct. 30, 2013 | VHSL Group 6A Conference 5 XC Championships | 15:40.00 | 8 | 599 | |
| Oct. 24, 2012 | Concorde District XC Championships | 15:47.00 | 6 | 580 | |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:55.00 | 36 | 559 | |
| Nov. 3, 2011 | Northern Region XC Championships | 16:13.00 | 39 | 514 | |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:20.00 | 25 | 496 | |
| Oct. 27, 2011 | Concorde District XC Championships | 16:30.00 | 20 | 472 | |
| Sept. 21, 2011 | Concorde District Meet #1 | 17:21.80 | 3 | 357 | |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:35.20 | 1 | 330 |
Cross Country
Event Group
795
Points
25:14.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:14.00 | 166 | 795 | |
| Sept. 13, 2014 | 8000mCC | Lafayette/Lehigh Dual | 25:21.00 | 3 | 784 | |
| Aug. 29, 2014 | 6000mCC | Lehigh Invitational | 18:46.85 | 5 | 772 | |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:29.20 | 44 | 771 | |
| Sept. 4, 2015 | 6000mCC | Lehigh Invitational | 18:47.50 | 4 | 770 |
Mid-D
Event Group
825
Points
1:57.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2014 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 1:57.43 | 7 | 825 | |
| April 17, 2014 | 800m | Leslie Sherman Memorial Invitational | 1:58.29 | 4 | 804 | |
| May 4, 2013 | 800m | Nike Spring Invitational | 1:59.07 | 6 | 784 | |
| Jan. 28, 2017 | 1000m | John Covert Classic | 2:34.79 | 3 | 768 | |
| June 7, 2014 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:59.95 | 18 | 762 |
Mile
Event Group
915
Points
4:12.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 7, 2014 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:12.07 | 1 | 915 | |
| Feb. 4, 2017 | Mile | Armory Track Invitational | 4:14.05 | 2 | 909 | |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 3:56.88 | 37 | 892 | |
| May 16, 2018 | 1500m | Mideast Invitational | 3:57.23 | 3 | 888 | |
| Feb. 4, 2017 | 1500m | Armory Track Invitational | 3:57.96 | 4 | 879 |
Distance
Event Group
900
Points
8:27.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:27.77 | 1 | 900 | |
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 8:29.48 | 2 | 890 | |
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 8:34.31 | 11 | 864 | |
| Jan. 13, 2018 | 3000m | Angry Birds Invitational | 8:37.68 | 2 | 847 | |
| May 24, 2013 | 3200m | Northern Region Outdoor T&F Championships | 9:30.37 | 7 | 769 |
Steeple
Event Group
959
Points
9:08.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 9:08.70 | 1 | 959 | 58° |
| May 5, 2018 | 3000mSC | Patriot League Championships | 9:17.50 | 5 | 923 | 71° |
| March 31, 2018 | 3000mSC | adidas Raleigh Relays | 9:19.26 | 9 | 916 | 62° |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:20.89 | 34 | 910 | 64° |
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 9:28.94 | 23 | 878 | 54° |
Hurdles
Event Group
1
Points
6:21.19
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 400H | Philadelphia College Classic | 6:21.19 | 4 | 1 | |
| May 16, 2016 | 400H | SWAT Final Qualifier | 9:20.00 | 9 | 1 | 64° |
| April 16, 2016 | 400H | Bison Outdoor Classic | 9:28.66 | 3 | 1 |
Long-Distance
Event Group
876
Points
14:38.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:38.60 | 5 | 876 | |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 14:59.52 | 22 | 811 | 68° |
| April 10, 2016 | 5000m | Lafayette v. Lehigh Dual | 15:16.08 | 3 | 763 | 47° |
| April 27, 2024 | 5000m | Carol & John Covert Classic | 15:20.48 | 1 | 750 | 55° |
| May 7, 2016 | 5000m | Patriot League Championships | 15:21.96 | 21 | 746 | 54° |