Performance Dashboard
Athlete analytics & progression tracking
1000m
786
Points
2:33.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 2:33.86 | 2 | 786 | |
| Jan. 30, 2016 | Bison Open & Multis | 2:37.49 | 2 | 719 | |
| Dec. 26, 2014 | North Shore HS Invitational | 2:40.43 | 12 | 667 | |
| Jan. 25, 2015 | Section 11 League Champs | 2:42.11 | 1 | 638 | |
| Dec. 15, 2013 | Section 11 Cross Over B | 2:53.87 | 3 | 455 | |
| Jan. 12, 2013 | Molloy Stanner Games | 3:00.29 | 119 | 367 | |
| Jan. 25, 2013 | Section 11 Frosh/Soph Champs | 3:05.11 | 13 | 308 | |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 3:17.13 | 20 | 183 |
1500m
887
Points
3:57.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 3:57.26 | 2 | 887 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 4:01.10 | 4 | 842 | |
| April 9, 2017 | Nazareth ROC City Classic | 4:02.23 | 2 | 829 | |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 4:03.63 | 6 | 813 | |
| April 16, 2016 | Bison Outdoor Classic | 4:05.20 | 9 | 795 | |
| April 11, 2016 | Nazareth ROC City Classic | 4:10.75 | 7 | 733 | |
| April 27, 2019 | St. John Fisher Cardinal Classic | 4:16.76 | 15 | 669 | 51° |
1600m
845
Points
4:18.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Section 11 State Qualifier | 4:18.34 | 1 | 845 | 74° |
| May 2, 2015 | Saint Anthony's Invite | 4:19.52 | 1 | 832 | |
| May 29, 2015 | Section 11 Division Champs | 4:22.96 | 2 | 795 | 73° |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:27.08 | 25 | 751 | |
| April 25, 2015 | Westhampton Beach Invitational | 4:27.53 | 2 | 747 | 53° |
| May 10, 2014 | Suffolk County Relays | 4:28.24 | 1 | 740 | 72° |
| May 22, 2014 | Section 11 Division Champs | 4:31.17 | 11 | 710 | |
| April 17, 2014 | Red Raider Relays | 4:39.09 | 21 | 633 | |
| Jan. 11, 2014 | Molloy Stanner Games | 4:40.91 | 34 | 615 | |
| May 4, 2013 | Saint Anthony's Invite | 4:52.44 | 67 | 512 | |
| April 26, 2013 | Westhampton Beach Invitational | 4:53.39 | 37 | 504 | 59° |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 5:18.78 | 27 | 312 | |
| Dec. 28, 2012 | North Shore HS Invitational | 5:36.18 | 196 | 207 |
2400m_cc
337
Points
8:22.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2011 | Tom Knipfing Invitational | 8:22.44 | 40 | 337 | 73° |
| Oct. 15, 2011 | Suffolk Officials Invitational | 8:57.83 | 26 | 205 | |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 9:08.36 | 35 | 172 |
3000m
794
Points
8:47.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Bison Open & Multis | 8:47.85 | 7 | 794 | |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 8:56.67 | 9 | 750 | |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 8:58.13 | 11 | 743 | |
| Jan. 27, 2018 | Robert Kane Invitational | 9:05.10 | 13 | 709 | |
| Jan. 18, 2014 | Yale Track Classic | 9:16.82 | 45 | 654 |
3000msc
716
Points
10:12.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2015 | Port Jeff Steeplefest | 10:12.62 | 3 | 716 | 44° |
3200m
778
Points
9:28.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:28.52 | 20 | 778 | |
| Jan. 17, 2015 | Molloy Stanner Games | 9:43.11 | 8 | 711 | |
| April 18, 2015 | Suffolk Boys Coaches Meet | 9:44.33 | 2 | 705 | |
| May 22, 2014 | Section 11 Division Champs | 9:46.10 | 7 | 698 | |
| May 29, 2015 | Section 11 Division Champs | 9:47.06 | 5 | 693 | 73° |
| May 3, 2014 | Saint Anthony's Invite | 9:51.68 | 10 | 673 | |
| Feb. 8, 2014 | Section 11 State Qualifier | 9:57.68 | 8 | 647 | |
| April 19, 2014 | Suffolk Boys Coaches Meet | 10:07.55 | 9 | 605 | |
| Feb. 2, 2014 | Section 11 County Champs | 10:12.56 | 8 | 585 | |
| Jan. 25, 2014 | Section 11 League Champs | 10:15.54 | 6 | 573 | |
| April 20, 2013 | Suffolk Boys Coaches Meet | 10:49.54 | 18 | 443 | |
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 11:21.73 | 8 | 336 | |
| Jan. 27, 2013 | Section 11 Boys League Champs | 11:27.14 | 12 | 320 | |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 12:22.31 | 17 | 175 |
4000m_cc
395
Points
13:58.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:58.90 | 41 | 395 |
5000m
714
Points
15:32.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | St. John Fisher Cardinal Classic | 15:32.96 | 5 | 714 | |
| Dec. 5, 2015 | Brockport Season Opener | 16:30.39 | 3 | 562 |
5000m_cc
517
Points
16:48.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Section 11 Championships | 16:48.60 | 4 | 517 | |
| Nov. 15, 2014 | NY Federation Championships | 16:59.60 | 78 | 491 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:01.40 | 56 | 487 | 41° |
| Sept. 11, 2014 | Peconic Invitational | 17:48.13 | 1 | 384 | 75° |
| Sept. 28, 2013 | Bowdoin XC Classic | 17:53.85 | 13 | 372 | |
| Nov. 2, 2013 | Section 11 Championships | 17:59.93 | 28 | 360 | |
| Oct. 22, 2013 | Section XI Division Championships | 18:24.74 | 60 | 312 | |
| Sept. 12, 2013 | Peconic Invitational | 18:43.73 | 14 | 278 | 78° |
| Oct. 6, 2012 | Tom Knipfing Invitational | 19:20.86 | 81 | 216 | 73° |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 21:43.39 | 81 | 52 |
600m
652
Points
1:28.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2017 | Highlander Invitational | 1:28.38 | 2 | 652 | |
| Dec. 16, 2014 | Section XI Crossover "C" | 1:29.56 | 8 | 615 | |
| Jan. 18, 2019 | Highlander Invitational | 1:32.25 | 8 | 535 | |
| Dec. 17, 2013 | Section 11 Cross Over C | 1:34.57 | 20 | 470 | |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 1:45.13 | 30 | 229 | |
| Jan. 3, 2013 | Section 11 Boys Crossover D1 | 1:46.93 | 30 | 196 |
800m
790
Points
1:58.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Saint Anthony's Invite | 1:58.84 | 2 | 790 | |
| April 6, 2019 | Hamilton College Invite | 1:58.90 | 12 | 788 | 46° |
| April 30, 2016 | St. John Fisher Cardinal Classic | 2:01.61 | 21 | 722 | |
| Feb. 17, 2018 | Golden Eagle Invitational II | 2:03.76 | 25 | 671 | 38° |
| May 14, 2013 | Chris Urban Copiage Invitational | 2:13.58 | 16 | 464 | 57° |
8000m_cc
768
Points
25:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:30.90 | 29 | 768 | 38° |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 25:42.60 | 16 | 749 | 56° |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:54.70 | 48 | 730 | 58° |
| Oct. 1, 2016 | Mike Woods Invitational | 25:54.90 | 19 | 730 | 63° |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 26:13.00 | 16 | 702 | 61° |
| Oct. 3, 2015 | Mike Woods Invitational | 26:13.60 | 71 | 701 | 43° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 26:18.70 | 224 | 693 | |
| Sept. 24, 2016 | Purple Valley Classic | 26:31.20 | 39 | 674 | 62° |
| Oct. 31, 2015 | SUNYAC Championship | 26:34.70 | 27 | 669 | |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 26:37.40 | 257 | 665 | |
| Sept. 12, 2015 | Oswego State Invitational | 26:43.60 | 7 | 656 | 71° |
| Oct. 14, 2017 | Principia Cowbell Classic | 26:45.10 | 113 | 653 | |
| Sept. 10, 2016 | Oswego State Invitational | 27:20.20 | 8 | 602 | 86° |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 27:31.90 | 271 | 586 | 32° |
| Oct. 29, 2016 | SUNYAC Championship | 27:35.80 | 49 | 580 | 63° |
| Sept. 23, 2017 | Purple Valley Classic | 27:37.20 | 51 | 578 | 78° |
mile
903
Points
4:14.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:14.63 | 88 | 903 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:16.68 | 103 | 880 | |
| March 4, 2017 | Tufts Last Chance | 4:18.60 | 10 | 859 | |
| Feb. 4, 2017 | Tufts Cupid Challenge | 4:19.64 | 3 | 847 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 4:20.24 | 3 | 841 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:22.61 | 149 | 815 | |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 4:24.87 | 7 | 791 | 44° |
| Jan. 20, 2017 | Highlander Invitational | 4:26.03 | 2 | 779 | |
| March 3, 2018 | AARTFC Indoor Championships | 4:31.29 | 8 | 725 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:36.07 | 12 | 677 | |
| Jan. 14, 2015 | Millrose Games Trials | 4:36.73 | 17 | 671 | |
| Feb. 20, 2016 | Golden Eagle Invitational II | 4:38.74 | 10 | 652 | |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 4:40.40 | 12 | 636 | |
| Jan. 4, 2014 | The Hispanic Games | 4:50.25 | 64 | 546 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 4:51.74 | 6 | 533 | |
| Jan. 5, 2013 | The Hispanic Games | 5:17.35 | 346 | 335 |
3mile_cc
505
Points
16:16.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 16:16.57 | 5 | 505 | 74° |
Mid-D
Event Group
790
Points
1:58.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 800m | Saint Anthony's Invite | 1:58.84 | 2 | 790 | |
| April 6, 2019 | 800m | Hamilton College Invite | 1:58.90 | 12 | 788 | 46° |
| Feb. 3, 2018 | 1000m | Ithaca College Bomber Invitational | 2:33.86 | 2 | 786 | |
| April 30, 2016 | 800m | St. John Fisher Cardinal Classic | 2:01.61 | 21 | 722 | |
| Jan. 30, 2016 | 1000m | Bison Open & Multis | 2:37.49 | 2 | 719 |
Mile
Event Group
903
Points
4:14.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:14.63 | 88 | 903 | |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:57.26 | 2 | 887 | |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:16.68 | 103 | 880 | |
| March 4, 2017 | Mile | Tufts Last Chance | 4:18.60 | 10 | 859 | |
| Feb. 4, 2017 | Mile | Tufts Cupid Challenge | 4:19.64 | 3 | 847 |
Cross Country
Event Group
768
Points
25:30.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:30.90 | 29 | 768 | 38° |
| Sept. 30, 2017 | 8000mCC | Geneseo 37th Mike Woods Invitational | 25:42.60 | 16 | 749 | 56° |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 25:54.70 | 48 | 730 | 58° |
| Oct. 1, 2016 | 8000mCC | Mike Woods Invitational | 25:54.90 | 19 | 730 | 63° |
| Sept. 29, 2018 | 8000mCC | Geneseo 38th Mike Woods Invitational | 26:13.00 | 16 | 702 | 61° |
Distance
Event Group
794
Points
8:47.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Bison Open & Multis | 8:47.85 | 7 | 794 | |
| May 9, 2015 | 3200m | 48th Glenn D. Loucks Games | 9:28.52 | 20 | 778 | |
| Feb. 3, 2019 | 3000m | Ithaca College Bomber Invitational | 8:56.67 | 9 | 750 | |
| Jan. 20, 2018 | 3000m | Carnegie Mellon Invitational | 8:58.13 | 11 | 743 | |
| Jan. 17, 2015 | 3200m | Molloy Stanner Games | 9:43.11 | 8 | 711 |
Steeple
Event Group
716
Points
10:12.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2015 | 3000mSC | Port Jeff Steeplefest | 10:12.62 | 3 | 716 | 44° |
Long-Distance
Event Group
714
Points
15:32.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 5000m | St. John Fisher Cardinal Classic | 15:32.96 | 5 | 714 | |
| Dec. 5, 2015 | 5000m | Brockport Season Opener | 16:30.39 | 3 | 562 |
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