Performance Dashboard
Athlete analytics & progression tracking
10000m
882
Points
30:52.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 30:52.74 | 19 | 882 | |
| May 5, 2013 | Big East Championship | 31:25.81 | 20 | 837 | 61° |
| May 8, 2011 | Big East Championship | 31:29.57 | 12 | 832 | 69° |
| May 5, 2012 | Big East Championship | 33:35.01 | 15 | 675 | 86° |
10000m_cc
816
Points
31:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 31:42.00 | 89 | 816 | 69° |
1500m
860
Points
3:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2012 | Swarthmore Last Chance Meet | 3:59.60 | 46 | 860 | 68° |
| May 14, 2011 | Swarthmore Last Chance Meet | 4:01.11 | 46 | 842 | 66° |
| March 31, 2012 | Danny Curran Invitational | 4:01.33 | 13 | 839 | |
| March 8, 2014 | Cal State LA Invitational | 4:03.20 | 11 | 818 | 80° |
| March 26, 2011 | Penn Big 5 Meet | 4:07.96 | 28 | 764 |
3000m
895
Points
8:28.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 8:28.69 | 12 | 895 | |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 8:39.64 | 8 | 836 | |
| Dec. 3, 2010 | Jack Pyrah Invitational | 8:55.07 | 7 | 758 | |
| Feb. 8, 2009 | PCL Championships | 9:16.04 | 2 | 657 | |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 9:16.55 | 2 | 655 | |
| Jan. 3, 2009 | TFCAGP D1 Indoor Meet #4 | 9:21.32 | 5 | 633 |
3200m
771
Points
9:30.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 9:30.11 | 11 | 771 | |
| May 9, 2009 | PCL Championships | 9:36.79 | 1 | 740 | |
| March 28, 2009 | 25th Pennsylvania Track Classic | 9:40.28 | 4 | 724 | |
| May 14, 2009 | PIAA District 12 AA/AAA Championships | 9:43.90 | 1 | 707 |
4000m_cc
490
Points
13:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2007 | Jesuit Schools Championship | 13:25.00 | 0 | 490 |
5000m
875
Points
14:38.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:38.77 | 3 | 875 | |
| May 15, 2014 | West Coast Invitational | 14:41.28 | 9 | 867 | 76° |
| April 7, 2012 | Sam Howell Memorial Invitational | 14:44.39 | 1 | 858 | |
| Jan. 18, 2013 | Great Dane Classic | 14:46.39 | 5 | 851 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:50.03 | 10 | 840 | |
| April 2, 2011 | Colonial Relays | 14:50.04 | 34 | 840 | |
| Jan. 21, 2011 | Great Dane Classic | 14:52.42 | 3 | 833 | |
| March 15, 2014 | Ben Brown Invitational | 14:52.47 | 10 | 833 | |
| April 5, 2014 | Cal/Nevada Collegiate Championships | 14:52.78 | 12 | 832 | |
| April 28, 2012 | The Penn Relays Carnival | 14:53.98 | 26 | 828 | |
| May 5, 2013 | Big East Championship | 15:04.59 | 14 | 796 | 61° |
| Feb. 17, 2013 | Big East Conference Championships | 15:05.57 | 21 | 793 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 15:14.40 | 17 | 767 | |
| Jan. 20, 2012 | Great Dane Classic | 15:16.33 | 12 | 762 | |
| April 20, 2013 | 2013 Widener Invitational | 15:17.96 | 8 | 757 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 15:57.00 | 12 | 648 | |
| Oct. 17, 2007 | PCL Southern Division Champs | 16:21.00 | 0 | 585 | |
| Oct. 15, 2008 | Philadelphia Catholic League Championships | 16:26.84 | 1 | 570 | |
| Sept. 28, 2007 | Paul Short Run | 16:27.00 | 0 | 570 | |
| Oct. 8, 2008 | PCL Southern Division Champs | 16:32.00 | 0 | 558 | |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:35.00 | 49 | 550 | |
| Oct. 25, 2008 | PIAA District 12 Championships | 16:46.00 | 7 | 523 | |
| Nov. 1, 2008 | PIAA State Championships | 17:11.00 | 54 | 465 | 66° |
8000m_cc
852
Points
24:40.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 24:40.20 | 43 | 852 | |
| Nov. 2, 2013 | West Coast Conference Championship | 25:01.00 | 27 | 817 | 81° |
| Sept. 28, 2012 | Paul Short Run | 25:08.00 | 68 | 805 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:10.50 | 49 | 801 | |
| Sept. 30, 2011 | Paul Short Run | 25:19.00 | 65 | 787 | |
| Oct. 29, 2011 | Big East Championship | 25:23.90 | 67 | 779 | |
| Oct. 1, 2010 | Notre Dame Invitational | 25:34.00 | 97 | 763 | |
| Oct. 5, 2013 | Chile Pepper Cross Country Festival | 25:51.80 | 52 | 735 | 72° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:53.50 | 34 | 732 | |
| Aug. 31, 2013 | Mark Covert Classic | 25:56.10 | 11 | 728 | |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 26:04.00 | 49 | 716 | |
| Oct. 26, 2012 | Big East Conference Champs | 26:19.82 | 59 | 691 |
4mile_cc
806
Points
19:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 19:57.10 | 18 | 806 | |
| Sept. 22, 2011 | Main Line Invitational | 20:02.20 | 11 | 795 |
Long-Distance
Event Group
882
Points
30:52.74
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 30:52.74 | 19 | 882 | |
| Feb. 2, 2013 | 5000m | New Balance Armory Collegiate Invitational | 14:38.77 | 3 | 875 | |
| May 15, 2014 | 5000m | West Coast Invitational | 14:41.28 | 9 | 867 | 76° |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:44.39 | 1 | 858 | |
| Jan. 18, 2013 | 5000m | Great Dane Classic | 14:46.39 | 5 | 851 |
Cross Country
Event Group
852
Points
24:40.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2013 | 8000mCC | Santa Clara Bronco Invitational | 24:40.20 | 43 | 852 | |
| Nov. 2, 2013 | 8000mCC | West Coast Conference Championship | 25:01.00 | 27 | 817 | 81° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 West Regional | 31:42.00 | 89 | 816 | 69° |
| Sept. 20, 2012 | 4MileCC | Main Line Invitational | 19:57.10 | 18 | 806 | |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:08.00 | 68 | 805 |
Mile
Event Group
860
Points
3:59.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 3:59.60 | 46 | 860 | 68° |
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 4:01.11 | 46 | 842 | 66° |
| March 31, 2012 | 1500m | Danny Curran Invitational | 4:01.33 | 13 | 839 | |
| March 8, 2014 | 1500m | Cal State LA Invitational | 4:03.20 | 11 | 818 | 80° |
| March 26, 2011 | 1500m | Penn Big 5 Meet | 4:07.96 | 28 | 764 |
Distance
Event Group
895
Points
8:28.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2014 | 3000m | Husky Classic | 8:28.69 | 12 | 895 | |
| Jan. 15, 2011 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 8:39.64 | 8 | 836 | |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:30.11 | 11 | 771 | |
| Dec. 3, 2010 | 3000m | Jack Pyrah Invitational | 8:55.07 | 7 | 758 | |
| May 9, 2009 | 3200m | PCL Championships | 9:36.79 | 1 | 740 |