Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
29:46.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 29:46.97 | 6 | 974 | |
| May 5, 2013 | Big East Championship | 30:40.41 | 15 | 899 | 61° |
10000m_cc
931
Points
30:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 30:17.00 | 14 | 931 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:31.00 | 14 | 912 | 35° |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:25.50 | 82 | 838 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:42.30 | 42 | 816 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:56.00 | 211 | 798 | 50° |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:55.80 | 243 | 722 |
1000m
863
Points
2:29.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 2:29.81 | 1 | 863 | 31° |
| Jan. 30, 2011 | MSTCA Invitational Meet: Boys | 2:31.77 | 2 | 825 | |
| Feb. 13, 2010 | District E Indoor Invitational | 2:44.77 | 2 | 594 | |
| Jan. 26, 2011 | Mid Wach Dual Meet | 2:44.80 | 1 | 593 | |
| Feb. 6, 2010 | Mid Wach League Div A & B | 2:45.57 | 2 | 581 | |
| Jan. 6, 2010 | Mid Wach Dual Meet | 2:47.30 | 1 | 553 | |
| Jan. 8, 2011 | Mid Wach League Dual Meets | 2:48.80 | 1 | 530 | |
| Jan. 9, 2010 | Mid Wach Dual Meet | 2:54.20 | 2 | 450 |
1500m
994
Points
3:48.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 3:48.62 | 1 | 994 | |
| May 1, 2015 | Jim Kehoe Twilight | 3:53.36 | 8 | 935 | 61° |
| April 13, 2013 | George Mason Spring Invitational | 3:53.81 | 27 | 929 | 66° |
| June 11, 2011 | New Balance Twilight Meet #4 | 3:56.09 | 10 | 902 |
2mile
908
Points
9:05.34
Personal Record
3000m
1020
Points
8:06.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:06.15 | 9 | 1020 | |
| Jan. 31, 2015 | Penn State National | 8:06.30 | 2 | 1020 | 21° |
| Jan. 18, 2014 | The Nittany Lion Challenge | 8:10.31 | 1 | 997 | |
| Jan. 30, 2016 | Penn State National | 8:10.72 | 8 | 994 | 39° |
| March 2, 2013 | Columbia Last Chance Meet | 8:10.90 | 6 | 993 | |
| Feb. 27, 2016 | Big East Conference Championships | 8:20.39 | 5 | 940 | |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 8:22.54 | 4 | 928 | 37° |
| March 1, 2015 | Big East Conference Championships | 8:23.83 | 7 | 921 | |
| April 30, 2011 | The Penn Relays Carnival | 8:27.00 | 3 | 904 | |
| June 18, 2011 | New Balance Outdoor Nationals | 8:33.58 | 11 | 868 | |
| April 24, 2010 | The Penn Relays Carnival | 8:35.06 | 13 | 861 |
5000m
984
Points
14:04.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 14:04.71 | 5 | 984 | 68° |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 14:08.21 | 2 | 973 | |
| Feb. 22, 2014 | Big East Conference Championships | 14:15.61 | 5 | 949 | |
| April 20, 2013 | Mt. SAC Relays | 14:15.89 | 24 | 948 | |
| Jan. 26, 2013 | Penn State National Invitational | 14:21.09 | 2 | 931 | |
| Feb. 17, 2013 | Big East Conference Championships | 14:25.32 | 7 | 917 | |
| March 30, 2013 | Stanford Invitational | 14:25.65 | 17 | 916 | |
| May 30, 2015 | NCAA Division I East Preliminary | 14:31.25 | 28 | 899 | |
| May 11, 2013 | Virginia Challenge | 14:32.17 | 10 | 896 | |
| May 28, 2016 | NCAA Division I East Preliminary | 14:33.07 | 11 | 893 | |
| June 26, 2011 | USATF Junior Outdoor T&F Champs | 14:49.71 | 5 | 841 | 75° |
| Oct. 27, 2009 | Mid-Wach Division A Cross Country Meet | 16:38.80 | 1 | 541 |
5000m_cc
795
Points
15:05.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 15:05.20 | 2 | 795 | |
| Dec. 11, 2010 | Foot Locker Nationals | 15:40.00 | 21 | 694 | |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 15:45.60 | 4 | 679 | |
| Oct. 29, 2010 | Mid Wach Cross Country Championships - Division A | 16:10.20 | 1 | 613 | |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:11.20 | 10 | 611 | |
| Dec. 12, 2009 | Foot Locker Nationals | 16:14.50 | 36 | 602 | |
| Sept. 19, 2009 | mc Cross Country Invitational | 16:17.00 | 4 | 596 | |
| Sept. 19, 2009 | Bay State Invitational | 16:17.10 | 4 | 595 | |
| Oct. 4, 2008 | Bay State Invitational | 16:33.00 | 11 | 555 | |
| Nov. 21, 2009 | MIAA All-State Championships | 16:45.90 | 13 | 523 | 55° |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 17:01.40 | 0 | 487 |
8000m_cc
865
Points
24:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Big East Championship | 24:32.30 | 17 | 865 | 46° |
| Oct. 29, 2011 | Big East Championship | 24:32.90 | 37 | 864 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:40.00 | 161 | 852 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:44.00 | 11 | 845 | |
| Oct. 5, 2013 | Paul Short Run | 24:46.00 | 42 | 842 | |
| Nov. 2, 2013 | Big East Championship | 24:59.00 | 0 | 820 | 47° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:15.60 | 69 | 793 | |
| Oct. 26, 2012 | Big East Conference Champs | 25:17.85 | 25 | 789 | |
| Sept. 30, 2011 | Paul Short Run | 25:21.00 | 72 | 784 | |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:06.10 | 230 | 712 |
5mile_cc
839
Points
24:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 24:56.60 | 1 | 839 |
mile
985
Points
4:07.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:07.50 | 1 | 985 | |
| Feb. 1, 2014 | Penn State National Invitational | 4:10.96 | 17 | 944 | 40° |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:11.26 | 3 | 941 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:11.36 | 7 | 940 | |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:12.98 | 15 | 921 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:13.04 | 6 | 921 | |
| Jan. 5, 2013 | Father Diamond Invitational | 4:14.00 | 1 | 910 | |
| Jan. 11, 2014 | Father Diamond Invitational | 4:16.85 | 3 | 878 | |
| Jan. 2, 2011 | BU Mini Meet 3 | 4:17.93 | 3 | 866 | |
| March 14, 2010 | Nike Indoor Nationals | 4:19.33 | 16 | 851 | |
| May 14, 2011 | District E Class Championships | 4:19.52 | 1 | 848 | |
| Feb. 5, 2011 | New Balance Grand Prix | 4:19.75 | 0 | 846 | |
| May 15, 2010 | District E "Fred Warren" Boys Class Meet | 4:20.93 | 1 | 833 | |
| Jan. 13, 2011 | Millrose Games Trials | 4:22.04 | 10 | 821 | |
| May 16, 2009 | District E Boys Invitational | 4:22.92 | 2 | 812 | |
| May 18, 2010 | Mid Wach League Championships | 4:25.77 | 1 | 782 | |
| Feb. 12, 2011 | District E Indoor Invitational | 4:32.66 | 1 | 711 | |
| May 21, 2009 | Mid-Wach A League Meet | 4:37.07 | 1 | 668 | |
| Feb. 6, 2010 | Mid Wach League Div A & B | 4:43.78 | 1 | 604 | |
| Jan. 22, 2011 | Mid Wach Duals | 4:45.00 | 1 | 593 |
Long-Distance
Event Group
984
Points
14:04.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Colonial Relays | 14:04.71 | 5 | 984 | 68° |
| April 18, 2015 | 10000m | Mt. SAC Relays | 29:46.97 | 6 | 974 | |
| Feb. 14, 2015 | 5000m | David Hemery Valentine Invitational | 14:08.21 | 2 | 973 | |
| Feb. 22, 2014 | 5000m | Big East Conference Championships | 14:15.61 | 5 | 949 | |
| April 20, 2013 | 5000m | Mt. SAC Relays | 14:15.89 | 24 | 948 |
Cross Country
Event Group
931
Points
30:17.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:17.00 | 14 | 931 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:31.00 | 14 | 912 | 35° |
| Oct. 31, 2014 | 8000mCC | Big East Championship | 24:32.30 | 17 | 865 | 46° |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 24:32.90 | 37 | 864 | |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:40.00 | 161 | 852 |
Mid-D
Event Group
863
Points
2:29.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 1000m | Hoya Spiked Shoe Club Invitational | 2:29.81 | 1 | 863 | 31° |
| Jan. 30, 2011 | 1000m | MSTCA Invitational Meet: Boys | 2:31.77 | 2 | 825 | |
| Feb. 13, 2010 | 1000m | District E Indoor Invitational | 2:44.77 | 2 | 594 | |
| Jan. 26, 2011 | 1000m | Mid Wach Dual Meet | 2:44.80 | 1 | 593 | |
| Feb. 6, 2010 | 1000m | Mid Wach League Div A & B | 2:45.57 | 2 | 581 |
Mile
Event Group
994
Points
3:48.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 1500m | Virginia Challenge | 3:48.62 | 1 | 994 | |
| March 8, 2015 | Mile | ECAC & IC4A Indoor Championships | 4:07.50 | 1 | 985 | |
| Feb. 1, 2014 | Mile | Penn State National Invitational | 4:10.96 | 17 | 944 | 40° |
| Feb. 9, 2013 | Mile | Virginia Tech Elite Meet | 4:11.26 | 3 | 941 | |
| March 8, 2015 | Mile | ECAC & IC4A Indoor Championships | 4:11.36 | 7 | 940 |
Distance
Event Group
1020
Points
8:06.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:06.15 | 9 | 1020 | |
| Jan. 31, 2015 | 3000m | Penn State National | 8:06.30 | 2 | 1020 | 21° |
| Jan. 18, 2014 | 3000m | The Nittany Lion Challenge | 8:10.31 | 1 | 997 | |
| Jan. 30, 2016 | 3000m | Penn State National | 8:10.72 | 8 | 994 | 39° |
| March 2, 2013 | 3000m | Columbia Last Chance Meet | 8:10.90 | 6 | 993 |
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