Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
848
Points
31:17.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:17.96 | 49 | 848 |
1500m
1017
Points
3:46.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 3:46.82 | 16 | 1017 | |
| April 6, 2013 | Colonial Relays | 3:47.93 | 7 | 1003 | 52° |
| May 4, 2013 | 2013 CAA Championships | 3:48.49 | 2 | 996 | 65° |
| May 12, 2012 | Virginia Challenge | 3:48.83 | 26 | 992 | |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:50.64 | 19 | 969 | 72° |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 3:51.46 | 2 | 958 | 77° |
| March 30, 2012 | Fred Hardy Invitational | 3:53.54 | 2 | 933 | 67° |
| May 25, 2013 | NCAA Division I East Regional | 3:54.54 | 10 | 920 |
1600m
915
Points
4:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | Sec. 1 Class A Champs | 4:12.00 | 76 | 915 | 72° |
| May 12, 2009 | Sec. 1 League I-D | 4:26.60 | 1 | 756 | |
| May 16, 2009 | Northern County Championships | 4:34.40 | 2 | 678 | 65° |
| Jan. 19, 2009 | Suffern Invitational | 4:34.50 | 3 | 677 | |
| Jan. 11, 2009 | Section 1 League | 4:34.50 | 1 | 677 | |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 4:46.80 | 4 | 562 |
3000m
971
Points
8:14.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Wesley A. Brown Invitational | 8:14.87 | 5 | 971 | |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 8:20.66 | 2 | 938 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:23.90 | 22 | 921 | |
| Dec. 1, 2012 | Navy Invitational | 8:26.16 | 1 | 908 | |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 8:42.90 | 16 | 819 | |
| Dec. 5, 2010 | CNU Holiday Open (College) | 8:44.61 | 5 | 811 | |
| March 3, 2012 | IC4A Indoor Championship | 8:47.21 | 31 | 797 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 8:57.71 | 22 | 745 |
3200m
915
Points
9:00.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:00.60 | 2 | 915 | |
| Jan. 17, 2009 | Molloy Stanner Games | 9:11.23 | 1 | 862 | |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 9:13.40 | 2 | 851 | |
| May 2, 2009 | Somers Lions Club Invitational | 9:20.40 | 1 | 817 | |
| Feb. 16, 2009 | Section 1 Class A Champs | 9:23.80 | 2 | 801 | |
| May 10, 2008 | North Shore Invitational | 9:28.44 | 0 | 779 | |
| May 23, 2008 | Section 1 Class A Champs | 9:28.80 | 3 | 777 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 9:29.66 | 5 | 773 | |
| May 29, 2009 | Section 1 State Qualifier | 9:31.76 | 2 | 763 | |
| Feb. 22, 2009 | Section 1 State Qualifiers | 9:36.43 | 2 | 741 | |
| Feb. 8, 2008 | Section 1 Class A Championships | 9:48.52 | 4 | 687 | |
| May 12, 2009 | Sec. 1 League I-D | 9:53.60 | 2 | 665 | |
| May 16, 2009 | Northern County Championships | 9:54.00 | 2 | 663 | 65° |
| Jan. 11, 2009 | Section 1 League | 10:02.80 | 2 | 625 | |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 10:13.50 | 2 | 581 | |
| Feb. 25, 2007 | Section 1 State Qualifiers | 10:31.89 | 7 | 508 |
5000m
924
Points
14:23.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 14:23.32 | 9 | 924 | |
| April 3, 2010 | Colonial Relays | 15:01.03 | 28 | 807 | |
| Dec. 5, 2009 | CNU Holiday Open | 15:41.54 | 13 | 690 |
5000m_cc
648
Points
15:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2008 | Nike Cross Nationals | 15:57.10 | 36 | 648 | 51° |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 16:03.25 | 1 | 631 | |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 16:05.06 | 2 | 627 | |
| Oct. 31, 2008 | Section 1 Championships | 16:13.29 | 1 | 605 | |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 16:14.40 | 6 | 602 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:30.20 | 11 | 562 | |
| Sept. 20, 2008 | Bob Pratt Invitational | 16:32.49 | 2 | 556 | |
| Oct. 25, 2008 | Sec 1 Northern County Champs | 16:34.31 | 2 | 552 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:36.20 | 40 | 547 | 38° |
| Sept. 15, 2007 | Big Red Invitational - NY | 16:38.00 | 5 | 543 | |
| Nov. 2, 2007 | Section 1 Championships | 16:44.26 | 5 | 527 | |
| Oct. 20, 2007 | Section 1 Coaches Invitational | 16:45.83 | 10 | 524 | |
| Nov. 15, 2008 | NY Federation Championship | 17:06.40 | 32 | 475 | |
| Nov. 17, 2007 | New York Federations | 17:31.00 | 103 | 420 | |
| Nov. 18, 2006 | New York Federations | 17:32.50 | 117 | 417 |
8000m_cc
909
Points
24:06.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:06.60 | 59 | 909 | |
| Sept. 28, 2012 | Paul Short Run | 24:29.00 | 17 | 871 | |
| Oct. 30, 2010 | CAA Championships | 25:11.00 | 19 | 800 | 64° |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:47.00 | 33 | 742 |
mile
982
Points
4:07.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2012 | VT Challenge | 4:07.69 | 2 | 982 | |
| Feb. 16, 2013 | VT Challenge | 4:07.97 | 5 | 979 | |
| Feb. 19, 2011 | Virginia Tech Challenge | 4:14.50 | 19 | 904 | |
| Jan. 30, 2010 | Wesley A. Brown Invitational | 4:17.78 | 3 | 868 | |
| Jan. 14, 2012 | Virginia Tech Invitational | 4:17.92 | 3 | 866 | |
| Feb. 12, 2011 | Vince Brown Invitational | 4:18.26 | 4 | 862 | |
| Feb. 12, 2010 | Liberty Quad | 4:18.38 | 7 | 861 |
3mile_cc
562
Points
15:53.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2007 | Fort Plain Invitational | 15:53.80 | 0 | 562 | |
| Sept. 13, 2008 | Big Red Invitational | 16:25.00 | 2 | 484 | |
| Sept. 8, 2007 | Wizard Invitational | 16:58.30 | 0 | 407 | |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 18:16.80 | 100 | 252 |
Cross Country
Event Group
909
Points
24:06.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:06.60 | 59 | 909 | |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:29.00 | 17 | 871 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:17.96 | 49 | 848 | |
| Oct. 30, 2010 | 8000mCC | CAA Championships | 25:11.00 | 19 | 800 | 64° |
| Nov. 20, 2010 | 8000mCC | IC4A/ECAC Championships | 25:47.00 | 33 | 742 |
Mile
Event Group
1017
Points
3:46.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 1500m | Virginia Challenge | 3:46.82 | 16 | 1017 | |
| April 6, 2013 | 1500m | Colonial Relays | 3:47.93 | 7 | 1003 | 52° |
| May 4, 2013 | 1500m | 2013 CAA Championships | 3:48.49 | 2 | 996 | 65° |
| May 12, 2012 | 1500m | Virginia Challenge | 3:48.83 | 26 | 992 | |
| Feb. 17, 2012 | Mile | VT Challenge | 4:07.69 | 2 | 982 |
Distance
Event Group
971
Points
8:14.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Wesley A. Brown Invitational | 8:14.87 | 5 | 971 | |
| Jan. 28, 2012 | 3000m | Wesley A. Brown Invitational | 8:20.66 | 2 | 938 | |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 8:23.90 | 22 | 921 | |
| June 13, 2009 | 3200m | NYSPHSAA - NY State Champs | 9:00.60 | 2 | 915 | |
| Dec. 1, 2012 | 3000m | Navy Invitational | 8:26.16 | 1 | 908 |
Long-Distance
Event Group
924
Points
14:23.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Colonial Relays | 14:23.32 | 9 | 924 | |
| April 3, 2010 | 5000m | Colonial Relays | 15:01.03 | 28 | 807 | |
| Dec. 5, 2009 | 5000m | CNU Holiday Open | 15:41.54 | 13 | 690 |