John Milender

McKinleyville (NC) • Class of 2015 • CA

738

800m

730

2:01.29

1600m

671

4:35.05

3200m

557

10:19.45

400m

524

56.35

Peak: 729 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2925

Nation

#381

State
Mid-D

800m • 2:01.29

#1316

Nation

#156

State
Mile

1600m • 4:35.05

#1640

Nation

#242

State
Distance

3200m • 10:19.45

#1610

Nation

#254

State

Wins Against

Max: 1250

100m

374

Points

13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2014 HS	Humboldt Del Norte League Meet #2	13.10	26	374	60°

1500m

545

Points

4:29.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2014 HS	Sterling Invitational	4:29.23	7	545	47°
April 6, 2013 HS	Brookings-Harbor Rotary Invitational	4:31.64	3	522
April 27, 2013 HS	Sterling Invitational	4:32.24	4	517

1600m

671

Points

4:35.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2014 HS	Humboldt Del Norte County Finals	4:35.05	4	671
April 16, 2014 HS	Humboldt Del Norte League Meet #3	4:36.02	2	662
May 15, 2015 HS	Humboldt Del Norte County Prelims & Finals	4:36.85	3	654
April 5, 2014 HS	Hornet Invitational	4:38.25	5	641
May 23, 2015 HS	North Coast Section Redwood Empire	4:38.61	16	637
March 28, 2015 HS	Burt Williams Classic	4:38.84	2	635
May 2, 2013 HS	Humboldt Del Norte County Prelims	4:45.06	6	577
May 18, 2013 HS	Redwood Empire Finals (NC)	4:46.82	20	561
April 19, 2013 HS	West Valley Invitational	4:47.42	17	556
March 30, 2013 HS	Hornet Invitational	4:49.30	7	539
April 20, 2012 HS	West Valley/Chico Invitational	4:50.44	18	530	85°
March 27, 2013 HS	H-DN League Meet #1	4:51.52	3	520	58°
April 24, 2013 HS	Humboldt Del Norte League Meet #4	4:52.11	6	515
May 9, 2014 HS	Humboldt Del Norte County Prelims	4:56.66	8	477

2mile_cc

401

Points

11:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	28th Annual Viking Opener	11:06.00	10	401

200m

384

Points

26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2014 HS	Humboldt Del Norte League Meet #2	26.80	26	384	60°

3000m

458

Points

10:03.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	John Frank Invitational	10:03.06	9	458
April 6, 2013 HS	Brookings-Harbor Rotary Invitational	10:03.65	3	455
April 27, 2013 HS	Sterling Invitational	10:23.68	2	381

3200m

557

Points

10:19.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Hornet Invitational	10:19.45	6	557
April 16, 2014 HS	Humboldt Del Norte League Meet #3	10:22.19	5	546
April 10, 2013 HS	Humboldt Del Norte League Meet #2	10:44.82	2	460
May 9, 2014 HS	Humboldt Del Norte County Prelims	10:46.61	8	454
May 16, 2014 HS	Humboldt Del Norte County Finals	10:48.08	7	449
May 2, 2013 HS	Humboldt Del Norte County Prelims	10:59.16	7	410
March 30, 2013 HS	Hornet Invitational	11:01.74	13	401
May 18, 2013 HS	Redwood Empire Finals (NC)	11:22.03	18	336
April 20, 2012 HS	West Valley/Chico Invitational	11:36.35	30	293	85°

3200m_cc

400

Points

11:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	30th Annual Viking Opener	11:02.00	16	400

400m

524

Points

56.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2015 HS	HDNL #1	56.35	9	524	62°

5000m_cc

492

Points

16:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	Stanford Invitational	16:59.00	72	492
Oct. 11, 2014 HS	Asics Clovis Invitational	17:01.88	82	486
Sept. 21, 2013 HS	Prefontaine Memorial Run	17:28.00	11	427
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	17:37.00	81	407
Nov. 29, 2014 HS	CIF State Cross Country Championships	17:37.00	130	407

800m

730

Points

2:01.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	John Frank Invitational	2:01.29	2	730
April 30, 2014 HS	Humboldt Del Norte League Meet #4	2:02.03	2	712
April 11, 2015 HS	Santa Rosa Twilight Invitational	2:02.62	7	698
May 23, 2015 HS	North Coast Section Redwood Empire	2:03.16	15	685
May 15, 2015 HS	Humboldt Del Norte County Prelims & Finals	2:03.30	2	682
April 2, 2014 HS	Humbold Del Norte League Meet #1	2:04.00	2	666	54°
May 16, 2014 HS	Humboldt Del Norte County Finals	2:04.46	2	655
April 15, 2015 HS	HDNL #2	2:04.60	2	652	60°
May 9, 2014 HS	Humboldt Del Norte County Prelims	2:04.73	2	649
April 26, 2014 HS	Sterling Invitational	2:04.74	7	649	47°
March 28, 2015 HS	Burt Williams Classic	2:05.69	3	628
April 18, 2015 HS	15th Prefontaine Rotary Invitational	2:11.54	14	504	65°
April 17, 2013 HS	Humboldt Del Norte League Meet #3	2:14.45	7	448	54°
March 27, 2013 HS	H-DN League Meet #1	2:14.81	2	441	58°
April 24, 2013 HS	Humboldt Del Norte League Meet #4	2:17.73	7	388

4mile_cc

349

Points

24:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Jim Middleton Invitational	24:23.00	21	349
Nov. 4, 2016 HS	NorCal Cross Championships	25:34.34	88	258	70°
Oct. 7, 2016 HS	Hartnell Invitational	25:44.54	63	246
Sept. 16, 2016 HS	Santa Rosa Pat Ryan Invitational	25:58.94	58	230
Sept. 2, 2016 HS	NorCal Cross Country Preview	27:59.74	118	116	88°

mile

565

Points

4:48.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	15th Prefontaine Rotary Invitational	4:48.09	10	565	65°

3mile_cc

477

Points

16:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2014 HS	HDN League Meet #6	16:28.00	6	477
Oct. 4, 2014 HS	Clam Beach Invitational	16:53.58	6	418	75°
Nov. 22, 2014 HS	CIF North Coast Section Championships	17:20.00	21	361
Oct. 5, 2013 HS	Clam Beach Invitational	17:52.00	19	297	73°
Nov. 9, 2013 HS	Humbolt Del Norte League Championship	18:01.00	11	281	66°
Oct. 11, 2013 HS	West Valley Coed Invitational	18:14.51	38	256

Short Sprints

Event Group

384

Points

26.80

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2014 HS	200m	Humboldt Del Norte League Meet #2	26.80	26	384	60°
April 9, 2014 HS	100m	Humboldt Del Norte League Meet #2	13.10	26	374	60°

Mile

Event Group

671

Points

4:35.05

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2014 HS	1600m	Humboldt Del Norte County Finals	4:35.05	4	671
April 16, 2014 HS	1600m	Humboldt Del Norte League Meet #3	4:36.02	2	662
May 15, 2015 HS	1600m	Humboldt Del Norte County Prelims & Finals	4:36.85	3	654
April 5, 2014 HS	1600m	Hornet Invitational	4:38.25	5	641
May 23, 2015 HS	1600m	North Coast Section Redwood Empire	4:38.61	16	637
March 28, 2015 HS	1600m	Burt Williams Classic	4:38.84	2	635
May 2, 2013 HS	1600m	Humboldt Del Norte County Prelims	4:45.06	6	577
April 18, 2015 HS	Mile	15th Prefontaine Rotary Invitational	4:48.09	10	565	65°
May 18, 2013 HS	1600m	Redwood Empire Finals (NC)	4:46.82	20	561
April 19, 2013 HS	1600m	West Valley Invitational	4:47.42	17	556
April 26, 2014 HS	1500m	Sterling Invitational	4:29.23	7	545	47°
March 30, 2013 HS	1600m	Hornet Invitational	4:49.30	7	539
April 20, 2012 HS	1600m	West Valley/Chico Invitational	4:50.44	18	530	85°
April 6, 2013 HS	1500m	Brookings-Harbor Rotary Invitational	4:31.64	3	522
March 27, 2013 HS	1600m	H-DN League Meet #1	4:51.52	3	520	58°
April 27, 2013 HS	1500m	Sterling Invitational	4:32.24	4	517
April 24, 2013 HS	1600m	Humboldt Del Norte League Meet #4	4:52.11	6	515
May 9, 2014 HS	1600m	Humboldt Del Norte County Prelims	4:56.66	8	477

Cross Country

Event Group

492

Points

16:59.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 27, 2014 HS	5K XC	Stanford Invitational	16:59.00	72	492
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	17:01.88	82	486
Oct. 29, 2014 HS	3 Mile XC	HDN League Meet #6	16:28.00	6	477
Sept. 21, 2013 HS	5K XC	Prefontaine Memorial Run	17:28.00	11	427
Oct. 4, 2014 HS	3 Mile XC	Clam Beach Invitational	16:53.58	6	418	75°
Sept. 28, 2013 HS	5K XC	40th Stanford Cross Country Invitational	17:37.00	81	407
Nov. 29, 2014 HS	5K XC	CIF State Cross Country Championships	17:37.00	130	407
Sept. 15, 2012 HS	2MileCC	28th Annual Viking Opener	11:06.00	10	401
Sept. 13, 2014 HS	3200mCC	30th Annual Viking Opener	11:02.00	16	400
Nov. 22, 2014 HS	3 Mile XC	CIF North Coast Section Championships	17:20.00	21	361
Oct. 15, 2016 HS	4MileCC	Jim Middleton Invitational	24:23.00	21	349
Oct. 5, 2013 HS	3 Mile XC	Clam Beach Invitational	17:52.00	19	297	73°
Nov. 9, 2013 HS	3 Mile XC	Humbolt Del Norte League Championship	18:01.00	11	281	66°
Nov. 4, 2016 HS	4MileCC	NorCal Cross Championships	25:34.34	88	258	70°
Oct. 11, 2013 HS	3 Mile XC	West Valley Coed Invitational	18:14.51	38	256
Oct. 7, 2016 HS	4MileCC	Hartnell Invitational	25:44.54	63	246
Sept. 16, 2016 HS	4MileCC	Santa Rosa Pat Ryan Invitational	25:58.94	58	230
Sept. 2, 2016 HS	4MileCC	NorCal Cross Country Preview	27:59.74	118	116	88°

Distance

Event Group

557

Points

10:19.45

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	3200m	Hornet Invitational	10:19.45	6	557
April 16, 2014 HS	3200m	Humboldt Del Norte League Meet #3	10:22.19	5	546
April 10, 2013 HS	3200m	Humboldt Del Norte League Meet #2	10:44.82	2	460
April 12, 2014 HS	3000m	John Frank Invitational	10:03.06	9	458
April 6, 2013 HS	3000m	Brookings-Harbor Rotary Invitational	10:03.65	3	455
May 9, 2014 HS	3200m	Humboldt Del Norte County Prelims	10:46.61	8	454
May 16, 2014 HS	3200m	Humboldt Del Norte County Finals	10:48.08	7	449
May 2, 2013 HS	3200m	Humboldt Del Norte County Prelims	10:59.16	7	410
March 30, 2013 HS	3200m	Hornet Invitational	11:01.74	13	401
April 27, 2013 HS	3000m	Sterling Invitational	10:23.68	2	381
May 18, 2013 HS	3200m	Redwood Empire Finals (NC)	11:22.03	18	336
April 20, 2012 HS	3200m	West Valley/Chico Invitational	11:36.35	30	293	85°

Long Sprints

Event Group

524

Points

56.35

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2015 HS	400m	HDNL #1	56.35	9	524	62°

Mid-D

Event Group

730

Points

2:01.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2014 HS	800m	John Frank Invitational	2:01.29	2	730
April 30, 2014 HS	800m	Humboldt Del Norte League Meet #4	2:02.03	2	712
April 11, 2015 HS	800m	Santa Rosa Twilight Invitational	2:02.62	7	698
May 23, 2015 HS	800m	North Coast Section Redwood Empire	2:03.16	15	685
May 15, 2015 HS	800m	Humboldt Del Norte County Prelims & Finals	2:03.30	2	682
April 2, 2014 HS	800m	Humbold Del Norte League Meet #1	2:04.00	2	666	54°
May 16, 2014 HS	800m	Humboldt Del Norte County Finals	2:04.46	2	655
April 15, 2015 HS	800m	HDNL #2	2:04.60	2	652	60°
May 9, 2014 HS	800m	Humboldt Del Norte County Prelims	2:04.73	2	649
April 26, 2014 HS	800m	Sterling Invitational	2:04.74	7	649	47°
March 28, 2015 HS	800m	Burt Williams Classic	2:05.69	3	628
April 18, 2015 HS	800m	15th Prefontaine Rotary Invitational	2:11.54	14	504	65°
April 17, 2013 HS	800m	Humboldt Del Norte League Meet #3	2:14.45	7	448	54°
March 27, 2013 HS	800m	H-DN League Meet #1	2:14.81	2	441	58°
April 24, 2013 HS	800m	Humboldt Del Norte League Meet #4	2:17.73	7	388

Season Bests

Mid-D event group

800m '2013 · Humboldt Del … · 54°

2:14.45 448 pts

800m '2014 · John Frank In…

2:01.29 730 pts

800m '2015 · Santa Rosa Tw…

2:02.62 698 pts

Mile event group

1600m '2012 · West Valley/C… · 85°

4:50.44 530 pts

1600m '2013 · Humboldt Del …

4:45.06 577 pts

1600m '2014 · Humboldt Del …

4:35.05 671 pts

1600m '2015 · Humboldt Del …

4:36.85 654 pts

Distance event group

3200m '2012 · West Valley/C… · 85°

11:36.35 293 pts

3200m '2013 · Humboldt Del …

10:44.82 460 pts

3200m '2014 · Hornet Invita…

10:19.45 557 pts

Long Sprints event group

400m '2015 · HDNL #1 · 62°

56.35 524 pts

Cross Country event group

2Mile '2012 · 28th Annual V…

11:06.00 401 pts

5000m '2013 · Prefontaine M…

17:28.00 427 pts

5000m '2014 · Stanford Invi…

16:59.00 492 pts

Short Sprints event group

200m '2014 · Humboldt Del … · 60°

26.80 384 pts

John Milender

John Milender

John Milender

John Milender

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

100m

1500m

1600m

2mile_cc

200m

3000m

3200m

3200m_cc

400m

5000m_cc

800m

4mile_cc

mile

3mile_cc

Short Sprints

Mile

Cross Country

Distance

Long Sprints

Mid-D

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