John McGowan

Sidwell Friends School • Class of 2011 • DC

952

Foot Locker Nationals

2010 - 5000m #16 15:37.00

800m

941

1:53.06

Mile

918

4:13.30

3200m

764

9:31.55

5K XC

754

15:19.00

Peak: 940 • 1.01x • 1 groups

John McGowan

Sidwell Friends School • Class of 2011 • DC

N/A

Mile

1018

4:04.70

3000m

937

8:20.89

800m

919

1:53.87

8000mCC

875

24:26.40

Peak: 940 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#321

Nation

#2

State
Mid-D

800m • 1:53.06

#77

Nation

#1

State
Mile

mile • 4:13.30

#50

Nation

#1

State
Distance

3200m • 9:31.55

#466

Nation

#3

State

Wins Against

Max: 1250

10000m_cc

864

Points

31:06.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Northeast Regional	31:06.10	35	864
Nov. 9, 2012 HS	NCAA D1 Northeast Regional	31:24.50	42	839	51°

1000m

917

Points

2:27.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	Harvard / Yale / Princeton Meet	2:27.13	3	917
Jan. 24, 2015 HS	Yale Dartmouth Columbia	2:28.22	7	895
Feb. 26, 2012 HS	Ivy League Heptagonal Championships	2:30.06	9	859
Feb. 9, 2013 HS	Harvard, Yale @ Princeton	2:30.22	2	855
Jan. 21, 2012 HS	Dartmouth vs Columbia vs Yale	2:31.55	5	830
Feb. 14, 2015 HS	Harvard-Yale-Princeton	2:31.71	6	826

1500m

989

Points

3:49.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Larry Ellis Memorial Invitational	3:49.07	13	989
April 21, 2012 HS	Larry Ellis Memorial Invitational	3:49.37	27	985
May 13, 2012 HS	IC4A / ECAC Championships	3:49.77	11	980
May 11, 2013 HS	Virginia Challenge	3:50.30	27	973
May 5, 2013 HS	Ivy League/Heps Championships	3:50.31	12	973
May 10, 2015 HS	Ivy League/Heps Championships	3:50.51	8	970
April 29, 2013 HS	Yale vs. Harvard	3:50.59	1	969
March 30, 2013 HS	adidas Raleigh Relays	3:50.75	12	967	64°
April 17, 2015 HS	Virginia Challenge	3:51.00	35	964
April 7, 2012 HS	Sam Howell Memorial Invitational	3:54.52	1	921
April 6, 2013 HS	Sam Howell Memorial Invitational	3:54.91	7	916
April 11, 2015 HS	Yale vs. Harvard	3:55.60	3	907
March 31, 2012 HS	Husky Invitational	3:56.88	3	892	41°
May 13, 2012 HS	IC4A / ECAC Championships	3:57.33	11	887
April 26, 2015 HS	Springtime Invitational	3:58.15	5	877
May 6, 2012 HS	Ivy League Heptagonal Championship	3:59.23	17	864
April 16, 2013 HS	Harvard/Yale v. Cambridge/Oxford	4:03.41	4	815
June 7, 2008 HS	MileStat.com Elite Track Gala	4:06.11	9	784

1600m

844

Points

4:18.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	Draper Invitational	4:18.37	1	844	88°
April 17, 2010 HS	5th Annual Viking Invitational	4:18.76	1	840
May 8, 2010 HS	ISL - MAC Track & Field Championships	4:30.15	1	720

3000m

937

Points

8:20.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Yale Giegengack Invitational	8:20.89	5	937

3200m

764

Points

9:31.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	Draper Invitational	9:31.55	5	764	88°
May 8, 2010 HS	ISL - MAC Track & Field Championships	9:46.88	1	694
Jan. 9, 2010 HS	Montgomery Invitational	10:15.60	13	572

5000m

766

Points

15:14.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2014 HS	Ivy League/Heps Championships	15:14.94	18	766

5000m_cc

754

Points

15:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2010 HS	Maryland and DC Private School Championships	15:19.00	1	754
Dec. 11, 2010 HS	Foot Locker Nationals	15:37.00	16	703
Oct. 2, 2010 HS	Octoberfest Invitational	15:40.00	3	694
Sept. 11, 2010 HS	Lake Forest Cross Country Festival	15:44.22	1	683
Oct. 3, 2009 HS	Octoberfest Invitational	15:45.00	2	681
Sept. 25, 2010 HS	15th Mercersburg Academy Invitational	15:57.00	1	648	83°
Sept. 11, 2009 HS	Magruder Invitational	16:06.20	3	624
Oct. 16, 2010 HS	37th Annual Georgetown Prep Classic	16:14.00	1	603
Oct. 30, 2010 HS	IAC, ISL, MAC Championships	16:15.00	1	601
Sept. 14, 2010 HS	Landon Home Meet	16:34.37	1	552
Nov. 28, 2009 HS	Foot Locker Northeast Regional	16:43.00	28	530
Oct. 31, 2009 HS	IAC, ISL and MAC Championships	17:06.00	1	476
Oct. 17, 2009 HS	Georgetown Prep Classic	17:45.00	14	391

800m

941

Points

1:53.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2010 HS	MileStat.com Elite Track Gala	1:53.06	1	941
April 6, 2013 HS	Sam Howell Memorial Invitational	1:53.87	13	919
March 23, 2013 HS	Tribe Invitational	1:54.32	2	907	52°
Feb. 28, 2010 HS	Mid-Atlantic Track Classic	1:54.67	3	897
Jan. 26, 2013 HS	Terrier Invitational	1:54.68	24	897
April 7, 2012 HS	Sam Howell Memorial Invitational	1:55.23	3	883
April 4, 2015 HS	Sam Howell Memorial Invitational	1:55.37	11	879
March 21, 2015 HS	Point Loma Nazarene Meet	1:55.46	5	877
April 17, 2010 HS	5th Annual Viking Invitational	1:57.16	4	832
May 8, 2010 HS	ISL - MAC Track & Field Championships	1:58.43	1	800
March 31, 2012 HS	Husky Invitational	1:59.25	6	780	41°
March 14, 2010 HS	National Scholastic Indoor Championships	1:59.55	36	772
June 6, 2009 HS	MileStat.com Elite Track Gala	1:59.99	16	761
May 9, 2009 HS	ISL - MAC Championships	2:03.57	3	676

8000m_cc

875

Points

24:26.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2013 HS	Ivy League Championship	24:26.40	24	875	66°
Oct. 4, 2014 HS	Paul Short Run	24:38.00	38	855
Oct. 5, 2013 HS	Paul Short Run	24:44.00	39	845
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	24:49.00	129	837
Oct. 27, 2012 HS	Ivy League Championship	25:09.80	55	802	65°
Sept. 28, 2012 HS	Paul Short Run	25:20.00	86	786
Oct. 15, 2011 HS	Princeton Invitational	25:27.00	30	774	64°
Sept. 14, 2012 HS	Harvard vs. Yale	25:27.23	13	774
Sept. 17, 2011 HS	Harvard HY(P)	25:32.00	19	766
Oct. 4, 2014 HS	Paul Short Run	25:36.00	153	760
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	25:43.80	140	747
Oct. 12, 2012 HS	Wisconsin Adidas Invitational	26:21.00	294	690
Oct. 29, 2011 HS	Heptagonal Championships	26:38.20	75	664	44°
Sept. 30, 2011 HS	Paul Short Run	26:41.00	275	659
Sept. 10, 2011 HS	Fordham Fiasco	28:12.82	91	530	77°

5mile_cc

826

Points

25:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2014 HS	Harvard v. Yale v. Princeton	25:04.50	15	826

mile

1018

Points

4:04.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Terrier Invitational	4:04.70	13	1018
Jan. 20, 2013 HS	Yale Dartmouth Columbia	4:08.44	2	974
Feb. 24, 2013 HS	Ivy League Heptagonal Championships	4:10.39	5	951
March 8, 2015 HS	ECAC & IC4A Indoor Championships	4:10.79	15	946
Jan. 28, 2012 HS	BU Terrier Invitational	4:11.16	10	942
March 3, 2012 HS	IC4A Indoor Championship	4:11.25	11	941
March 3, 2012 HS	IC4A Indoor Championship	4:11.25	3	941
May 22, 2010 HS	Danbury Dream Invite	4:13.30	1	918
Jan. 31, 2015 HS	John Thomas Terrier Invitational	4:14.06	40	909
March 1, 2015 HS	Ivy League Heptagonal Championships	4:14.54	14	904
March 2, 2013 HS	Columbia Last Chance Meet	4:18.73	33	857
Jan. 14, 2012 HS	Yale Collegiate Invitational	4:19.55	8	848
Feb. 24, 2013 HS	Ivy League Heptagonal Championships	4:24.87	9	791
Jan. 31, 2009 HS	Last Track to Philly	4:36.42	6	674

3mile_cc

Points

21:01.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2009 HS	Bronco Invitational (Diamond Bar)	21:01.60	53	47	84°

Cross Country

Event Group

875

Points

24:26.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2013 HS	8000mCC	Ivy League Championship	24:26.40	24	875	66°
Nov. 15, 2013 HS	10000mCC	NCAA D1 Northeast Regional	31:06.10	35	864
Oct. 4, 2014 HS	8000mCC	Paul Short Run	24:38.00	38	855
Oct. 5, 2013 HS	8000mCC	Paul Short Run	24:44.00	39	845
Nov. 9, 2012 HS	10000mCC	NCAA D1 Northeast Regional	31:24.50	42	839	51°
Oct. 19, 2013 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:49.00	129	837
Sept. 12, 2014 HS	5MileCC	Harvard v. Yale v. Princeton	25:04.50	15	826
Oct. 27, 2012 HS	8000mCC	Ivy League Championship	25:09.80	55	802	65°
Sept. 28, 2012 HS	8000mCC	Paul Short Run	25:20.00	86	786
Oct. 15, 2011 HS	8000mCC	Princeton Invitational	25:27.00	30	774	64°
Sept. 14, 2012 HS	8000mCC	Harvard vs. Yale	25:27.23	13	774
Sept. 17, 2011 HS	8000mCC	Harvard HY(P)	25:32.00	19	766
Oct. 4, 2014 HS	8000mCC	Paul Short Run	25:36.00	153	760
Nov. 13, 2010 HS	5K XC	Maryland and DC Private School Championships	15:19.00	1	754
Oct. 18, 2014 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:43.80	140	747
Dec. 11, 2010 HS	5K XC	Foot Locker Nationals	15:37.00	16	703
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	15:40.00	3	694
Oct. 12, 2012 HS	8000mCC	Wisconsin Adidas Invitational	26:21.00	294	690
Sept. 11, 2010 HS	5K XC	Lake Forest Cross Country Festival	15:44.22	1	683
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	15:45.00	2	681
Oct. 29, 2011 HS	8000mCC	Heptagonal Championships	26:38.20	75	664	44°
Sept. 30, 2011 HS	8000mCC	Paul Short Run	26:41.00	275	659
Sept. 25, 2010 HS	5K XC	15th Mercersburg Academy Invitational	15:57.00	1	648	83°
Sept. 11, 2009 HS	5K XC	Magruder Invitational	16:06.20	3	624
Oct. 16, 2010 HS	5K XC	37th Annual Georgetown Prep Classic	16:14.00	1	603
Oct. 30, 2010 HS	5K XC	IAC, ISL, MAC Championships	16:15.00	1	601
Sept. 14, 2010 HS	5K XC	Landon Home Meet	16:34.37	1	552
Nov. 28, 2009 HS	5K XC	Foot Locker Northeast Regional	16:43.00	28	530
Sept. 10, 2011 HS	8000mCC	Fordham Fiasco	28:12.82	91	530	77°
Oct. 31, 2009 HS	5K XC	IAC, ISL and MAC Championships	17:06.00	1	476
Oct. 17, 2009 HS	5K XC	Georgetown Prep Classic	17:45.00	14	391
Sept. 12, 2009 HS	3 Mile XC	Bronco Invitational (Diamond Bar)	21:01.60	53	47	84°

Mid-D

Event Group

941

Points

1:53.06

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2010 HS	800m	MileStat.com Elite Track Gala	1:53.06	1	941
April 6, 2013 HS	800m	Sam Howell Memorial Invitational	1:53.87	13	919
Feb. 11, 2012 HS	1000m	Harvard / Yale / Princeton Meet	2:27.13	3	917
March 23, 2013 HS	800m	Tribe Invitational	1:54.32	2	907	52°
Feb. 28, 2010 HS	800m	Mid-Atlantic Track Classic	1:54.67	3	897
Jan. 26, 2013 HS	800m	Terrier Invitational	1:54.68	24	897
Jan. 24, 2015 HS	1000m	Yale Dartmouth Columbia	2:28.22	7	895
April 7, 2012 HS	800m	Sam Howell Memorial Invitational	1:55.23	3	883
April 4, 2015 HS	800m	Sam Howell Memorial Invitational	1:55.37	11	879
March 21, 2015 HS	800m	Point Loma Nazarene Meet	1:55.46	5	877
Feb. 26, 2012 HS	1000m	Ivy League Heptagonal Championships	2:30.06	9	859
Feb. 9, 2013 HS	1000m	Harvard, Yale @ Princeton	2:30.22	2	855
April 17, 2010 HS	800m	5th Annual Viking Invitational	1:57.16	4	832
Jan. 21, 2012 HS	1000m	Dartmouth vs Columbia vs Yale	2:31.55	5	830
Feb. 14, 2015 HS	1000m	Harvard-Yale-Princeton	2:31.71	6	826
May 8, 2010 HS	800m	ISL - MAC Track & Field Championships	1:58.43	1	800
March 31, 2012 HS	800m	Husky Invitational	1:59.25	6	780	41°
March 14, 2010 HS	800m	National Scholastic Indoor Championships	1:59.55	36	772
June 6, 2009 HS	800m	MileStat.com Elite Track Gala	1:59.99	16	761
May 9, 2009 HS	800m	ISL - MAC Championships	2:03.57	3	676

Mile

Event Group

1018

Points

4:04.70

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Mile	Terrier Invitational	4:04.70	13	1018
April 20, 2013 HS	1500m	Larry Ellis Memorial Invitational	3:49.07	13	989
April 21, 2012 HS	1500m	Larry Ellis Memorial Invitational	3:49.37	27	985
May 13, 2012 HS	1500m	IC4A / ECAC Championships	3:49.77	11	980
Jan. 20, 2013 HS	Mile	Yale Dartmouth Columbia	4:08.44	2	974
May 11, 2013 HS	1500m	Virginia Challenge	3:50.30	27	973
May 5, 2013 HS	1500m	Ivy League/Heps Championships	3:50.31	12	973
May 10, 2015 HS	1500m	Ivy League/Heps Championships	3:50.51	8	970
April 29, 2013 HS	1500m	Yale vs. Harvard	3:50.59	1	969
March 30, 2013 HS	1500m	adidas Raleigh Relays	3:50.75	12	967	64°
April 17, 2015 HS	1500m	Virginia Challenge	3:51.00	35	964
Feb. 24, 2013 HS	Mile	Ivy League Heptagonal Championships	4:10.39	5	951
March 8, 2015 HS	Mile	ECAC & IC4A Indoor Championships	4:10.79	15	946
Jan. 28, 2012 HS	Mile	BU Terrier Invitational	4:11.16	10	942
March 3, 2012 HS	Mile	IC4A Indoor Championship	4:11.25	11	941
March 3, 2012 HS	Mile	IC4A Indoor Championship	4:11.25	3	941
April 7, 2012 HS	1500m	Sam Howell Memorial Invitational	3:54.52	1	921
May 22, 2010 HS	Mile	Danbury Dream Invite	4:13.30	1	918
April 6, 2013 HS	1500m	Sam Howell Memorial Invitational	3:54.91	7	916
Jan. 31, 2015 HS	Mile	John Thomas Terrier Invitational	4:14.06	40	909
April 11, 2015 HS	1500m	Yale vs. Harvard	3:55.60	3	907
March 1, 2015 HS	Mile	Ivy League Heptagonal Championships	4:14.54	14	904
March 31, 2012 HS	1500m	Husky Invitational	3:56.88	3	892	41°
May 13, 2012 HS	1500m	IC4A / ECAC Championships	3:57.33	11	887
April 26, 2015 HS	1500m	Springtime Invitational	3:58.15	5	877
May 6, 2012 HS	1500m	Ivy League Heptagonal Championship	3:59.23	17	864
March 2, 2013 HS	Mile	Columbia Last Chance Meet	4:18.73	33	857
Jan. 14, 2012 HS	Mile	Yale Collegiate Invitational	4:19.55	8	848
May 1, 2010 HS	1600m	Draper Invitational	4:18.37	1	844	88°
April 17, 2010 HS	1600m	5th Annual Viking Invitational	4:18.76	1	840
April 16, 2013 HS	1500m	Harvard/Yale v. Cambridge/Oxford	4:03.41	4	815
Feb. 24, 2013 HS	Mile	Ivy League Heptagonal Championships	4:24.87	9	791
June 7, 2008 HS	1500m	MileStat.com Elite Track Gala	4:06.11	9	784
May 8, 2010 HS	1600m	ISL - MAC Track & Field Championships	4:30.15	1	720
Jan. 31, 2009 HS	Mile	Last Track to Philly	4:36.42	6	674

Distance

Event Group

937

Points

8:20.89

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2015 HS	3000m	Yale Giegengack Invitational	8:20.89	5	937
May 1, 2010 HS	3200m	Draper Invitational	9:31.55	5	764	88°
May 8, 2010 HS	3200m	ISL - MAC Track & Field Championships	9:46.88	1	694
Jan. 9, 2010 HS	3200m	Montgomery Invitational	10:15.60	13	572

Long-Distance

Event Group

766

Points

15:14.94

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2014 HS	5000m	Ivy League/Heps Championships	15:14.94	18	766

Season Bests

Mid-D event group

800m '2009 · MileStat.com …

1:59.99 761 pts

800m '2010 · MileStat.com …

1:53.06 941 pts

Mile event group

1500m '2008 · MileStat.com …

4:06.11 784 pts

Mile '2009 · Last Track to…

4:36.42 674 pts

Mile '2010 · Danbury Dream…

4:13.30 918 pts

Distance event group

3200m '2010 · Draper Invita… · 88°

9:31.55 764 pts

Cross Country event group

5000m '2009 · Octoberfest I…

15:45.00 681 pts

5000m '2010 · Maryland and …

15:19.00 754 pts

John McGowan

John McGowan

John McGowan

John McGowan

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

10000m_cc

1000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Long-Distance

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